Sunrise Bagel – American
The morning air at Sunrise Bagel is thick with the intoxicating aroma of toasted garlic and savory onion, drawing guests into a bright space where golden, hand-rolled rings emerge fresh from the oven with a perfect, glossy sheen. Each bite offers a satisfying tug-of-war between a crisp, seeded crust and a dense, chewy center, whether you are craving the earthy complexity of za’atar or the sophisticated crunch of fragrant rosemary and shimmering Maldon salt.
31 Water Street, Waterville ME 04901 https://sunrisebagelme.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Sunrise Bagel
Dairy-Free at Sunrise Bagel
Sunrise Bagel in Waterville has 19 dairy-free-tagged dishes on its current menu, including Plain Bagel, Everything Bagel and Rosemary, Olive Oil & Maldon Salt Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sunrise Bagel
Sunrise Bagel in Waterville has 4 gluten-free-tagged dishes on its current menu, including Lox (2 oz), Gluten Free Bagel and Non-Dairy Butter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sunrise Bagel
Sunrise Bagel in Waterville has 43 halal-tagged dishes on its current menu, including Assorted Fox Family Chips, Plain Bagel and Everything Bagel. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sunrise Bagel
Sunrise Bagel in Waterville has 3 high-protein-tagged dishes on its current menu, including Plain Bagel, Cheddar Bagel and The Sherwin. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sunrise Bagel
Sunrise Bagel in Waterville has 1 keto-tagged dish on its current menu, including Carrabassett Coffee (Small). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sunrise Bagel
Sunrise Bagel in Waterville has 4 low-carb-tagged dishes on its current menu, including Pure Leaf Tea, Naked Juice and Carrabassett Coffee (Small). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sunrise Bagel
Sunrise Bagel in Waterville has 16 vegan-tagged dishes on its current menu, including Plain Bagel, Everything Bagel and The Opera House (V). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sunrise Bagel
Sunrise Bagel in Waterville has 35 vegetarian-tagged dishes on its current menu, including Plain Bagel, Everything Bagel and Cheddar Bagel. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sunrise Bagel
| Dish | Net carbs | Protein |
|---|---|---|
| The Hathaway | 18.4 g | 43.3 g |
| The Sherwin | 11.4 g | 36.5 g |
| Plain Bagel | 10.1 g | 31.3 g |
| The Grove | 56.3 g | 28.6 g |
| Pure Leaf Tea House | 37.6 g | 27.5 g |
| The Mainer | 7.4 g | 26.6 g |
| Cinnamon Raisin Bagel | 135.7 g | 24.1 g |
| Flavored Cream Cheese (2 oz) | 60.9 g | 24 g |
| The Sunrise | 20.5 g | 19.9 g |
| The Opera House (V) | 4.5 g | 19.5 g |
| The Elm | 6.6 g | 17.5 g |
| Salt Bagel | 6.4 g | 15.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 1:00 PM
- Saturday - Sunday
- 8:00 AM - 1:00 PM
What diners are saying
Celebrated for its outstanding pasta dishes, guests rave about the kitchen's clear pride in their work and the consistently high quality of every meal. Reviewers highlight the pleasant ambiance and polite, timely service, noting that the welcoming atmosphere makes for a truly satisfying dining experience.
Menu
Bagels
- Plain Bagel - $2.2 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
- Poppy Bagel - $2.2 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Sesame Bagel - $2.2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch, lunch
- Onion Bagel - $2.2 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Garlic Bagel - $2.2 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Everything Bagel - $2.2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Salt Bagel - $2.2 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Za’atar Bagel - $2.2 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Rosemary, Olive Oil & Maldon Salt Bagel - $2.2 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: breakfast, brunch, lunch
- Asiago Bagel - $2.4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Jalapeno Cheddar Bagel - $2.4 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch, lunch
- Cheddar Bagel - $2.4 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Kickin’ Maple Honey Bagel - $2.4 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Cinnamon Raisin Bagel - $2.7 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch
- Gluten Free Bagel - $3.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Dozen Bagels - $26.4 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Sandwiches
- The Kennebec - $7.3: 2 Eggs and American Cheese. Choice of protein available for additional cost. Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- The Sunrise - $9: Bacon, Lettuce, Mayo and Tomato on choice of Bagel Available at: breakfast, brunch, lunch
- The Mainer - $11.5: Cream Cheese, Lox (Smoked Salmon), Tomato, Capers and Onion on choice of Bagel Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- The Hathaway - $9.75: Roasted Turkey, Bacon, Cheddar Cheese, Baby Spinach, Tomato, Onion, Chipotle Dressing on choice of Bagel Available at: dinner, lunch
- The Elm - $9.25: Ham, Cheddar Melt, Baby Spinach, Tomato, Onion on choice of Bagel Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, lunch
- The Grove - $6.5: Cheddar and American Cheese grilled with Butter on choice of Bagel Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- The 31 Water Street - $9: Tuna Melt, Baby Spinach, Tomato and Onion on choice of Bagel Dietary tags: Halal, Pescatarian, Low-Sodium Available at: lunch
- The 207 - $9.5: Egg Salad, Baby Spinach, Tomato and Onion on choice of Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- The Opera House (V) - $9.5: Fresh Mozzarella, Tomato, Pesto Mayo, Balsamic Glaze on choice of Bagel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: lunch
- The Quarry (V) - $9: Hummus, Green Pepper, Baby Spinach, Tomato, Onion on choice of Bagel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: lunch
- The Two Cent - $9.5: Chicken Salad (Classic or Curried), Baby Spinach, Tomato and Onion on choice of Bagel Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The Sherwin - $10.75: Roast Beef, Cheddar, Caramelized Onions, Lettuce, Creamy Horseradish Sauce on choice of Bagel Dietary tags: High-Protein Available at: dinner, lunch
Spreads and Sides
- Plain Cream Cheese (2 oz) - $1.15 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Flavored Cream Cheese (2 oz) - $1.4: Jalapeno, Olive, Veggie, Maine Maple, Bacon and Scallion, Chive, or Roasted Red Pepper and Garlic Dietary tags: Anti-Inflammatory, High-Fiber
- Vegan Cream Cheese (2 oz) - $1.85: Herbal or Plain Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Butter - $1.1 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Non-Dairy Butter - $1.85 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Sunrise Sweet Butter - $1.4 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Lox (2 oz) - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Assorted Fox Family Chips - $2 Dietary tags: Halal Available at: dinner, lunch
Beverages
- Pure Leaf Tea - $2.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Pure Leaf Tea House - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Naked Juice - $3.75 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Tropicana Orange Juice - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Soda (20 oz) - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Aquafina (20 oz) - $2 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Gatorade (20 oz) - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Bang Energy - $3 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Celsius - $2.75
- Kevita - $3.75 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Schweppes Seltzer - $2 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Homemade Lemonade (Plain) - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Green Bee Soda - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Carrabassett Coffee (Small) - $2.25 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Iced Coffee - $3.5
- Chai - $4.5: Oat milk included
Frequently Asked Questions about Sunrise Bagel
- Is Sunrise Bagel dairy-free-friendly?
- Yes. Sunrise Bagel has 19 dairy-free-tagged dishes on its current menu, including Plain Bagel, Everything Bagel and Rosemary, Olive Oil & Maldon Salt Bagel.
- What can I eat at Sunrise Bagel on a dairy-free diet?
- Plain Bagel, Everything Bagel and Rosemary, Olive Oil & Maldon Salt Bagel carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sunrise Bagel have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Plain Bagel and Everything Bagel.
- Is Sunrise Bagel gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sunrise Bagel?
- The Hathaway, at roughly 43.3g of protein (estimated from ingredients).
Restaurants near Sunrise Bagel
- The Two Cent Pub — American
- The Korner Store — American
- Mirakuya Sushi & Steak House — Japanese
