Which diets does this restaurant support based on its menu?

This restaurant supports numerous diets including keto, vegan, vegetarian, gluten-free, dairy-free, paleo, high-protein, and mediterranean through various customizable menu options.

Is this a good spot for a date or special occasion?

This budget-friendly ($) bagel shop is a laid-back neighborhood hub better suited for casual midday escapes than formal special occasions.

How many reviews does this restaurant have?

The provided restaurant data does not contain the specific number of reviews for Surf Bagel.

What do customers love most about this restaurant according to reviews?

Customers appreciate the fair pricing, approachable menu, reliable quality of dishes, and the balanced flavors of the main courses.

What's the best way to experience this restaurant?

Enjoy a relaxed midday escape or post-surf refuel with budget-friendly cheesesteaks and toasted bagels in a laid-back, coastal atmosphere.

What should first-time visitors know about this restaurant?

First-time visitors can expect a budget-friendly ($) coastal spot rated 3.0/5, specializing in cheesesteaks, toasted bagels, and fresh seafood sandwiches.

How extensive is this restaurant's menu selection?

The extensive menu features cheesesteaks, diverse salads, and numerous sandwiches, accommodating over thirty dietary preferences including keto, vegan, and gluten-free.

What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?

The menu offers vegan, keto, gluten-free, and low-carb options including Everything But the Bagel Seasoning and extra meat portions.

What is the overall customer sentiment about this restaurant?

Guests appreciate the reliable quality, fair pricing, and balanced flavors of the main courses within a straightforward dining experience.

How can I contact this restaurant?

Contact Surf Bagel by visiting their official website at https://surfbagel.com/ for more information and details.

What is the highest-protein dish at Surf Bagel?

Shorebreak Cheesesteak, at roughly 45.4g of protein (estimated from ingredients).

Surf Bagel – American

Sun-drenched and laid-back, this coastal staple captures the breezy spirit of the shore where the savory aroma of sizzling cheesesteaks mingles with the crunch of perfectly toasted bagels. Vibrant, garden-fresh salads and chilled seafood sandwiches offer a refreshing balance to the hearty griddle favorites, creating an energetic neighborhood hub perfect for a post-surf refuel or a relaxed midday escape.

350 Dove Run Centre Drive, Middletown DE 19709 https://surfbagel.com/

Rating: 3/5 (1 reviews)

Cuisine: American

Price range: $

Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free

What to order at Surf Bagel

Dish	Net carbs	Protein
Shorebreak Cheesesteak	20.1 g	45.4 g
Cape Classic	24.8 g	45.2 g
Chicken Cheesesteak	32.8 g	40.5 g
Spallina Pasta	9.8 g	39.5 g
Kira's Veggie	43.4 g	29.9 g
Mexicana	25.9 g	27.3 g
La Guatemalan	28.1 g	26.9 g
Bonsai Chicken Caesar	4.7 g	26.6 g
The Kai Boy	45.7 g	23.9 g
Tuna Kahuna	28.9 g	23.8 g
Menehune	53 g	23.6 g
Garganelli Pasta	54.9 g	22.9 g

Nutrition values are estimated from ingredients.

Currently closed

Hours

Monday - Sunday: 6:30 AM - 2:00 PM

What diners are saying

Celebrated for its fair pricing and approachable menu, guests appreciate the reliable quality of the dishes and the straightforward dining experience. Reviewers highlight the balanced flavors of the main courses, noting that the meal

House Salad - $10: Romaine, iceberg, tomatoes, cucumbers, red onions, green peppers, carrots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Spinach Salad - $12.5: Spinach, cranberries, red onions, toasted walnuts, green peppers, croutons, feta, sesame vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Traditional Caesar Salad - $11.5: Romaine, housemade Caesar, Surf Bagel croutons, parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch

Surf Sandwiches

Served with bag of chips, pickle, and choice of bagel, wrap, or multigrain bread.

Hummus Sandwich - $6.25 Dietary tags: Halal, Mediterranean, Macrobiotic
BLT - $7.25 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
White Albacore Tuna Salad Sandwich - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Shrimp Salad Sandwich - $10.95 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
Chicken Salad Sandwich - $9.5 Dietary tags: AIP, Lectin-Free
Whitefish Salad Sandwich - $10.95 Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, Macrobiotic
Ham Sandwich - $9.95 Dietary tags: Lectin-Free
Turkey Sandwich - $9.25 Dietary tags: Halal, Pescatarian, Lectin-Free

Tubular Sandwiches

The Islander - $12.25: Chicken salad, pineapple, 3 cheese blend Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
Tuna Kahuna - $12.75: Tuna salad, pineapple, 3 cheese blend Dietary tags: Halal, Pescatarian
The Kai Boy - $12.25: Grilled sweet & sour chicken, pineapple, 3 cheese blend, lettuce, sour cream Available at: dinner, lunch
Menehune - $12.25: Blackened chicken (spicy), 3 cheese blend, lettuce, tomato, onion, ranch Available at: dinner, lunch
La Guatemalan - $12.25: Grilled chicken, grilled peppers, 3 cheese blend, salsa, sour cream Available at: dinner, lunch
Cape Classic - $12.25: BBQ chicken, 3 cheese blend, lettuce, tomato, onion Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
Aloha - $12.25: Grilled chicken, bacon, lettuce, tomato, onion, ranch Dietary tags: Low-Sodium Available at: dinner, lunch
Bonsai Chicken Caesar - $12.25: Grilled chicken, romaine, housemade Caesar, parmesan Available at: dinner, lunch
Kira's Veggie - $12.25: Hummus, grilled peppers, black bean-corn salsa, 3 cheese blend, spinach, tomatoes, onion Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Mexicana - $12.25: Grilled chicken, black bean-corn salsa, sour cream, 3 cheese blend, Fritos corn chips Available at: dinner, lunch

Kids Menu

Grilled Cheese - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pizzabagel - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Chicken Tenders & Fries - $10 Available at: dinner, lunch

Catering Meals

Le Paysan Sandwich - $14: Smoked Turkey, Brie & apple chutney Available at: dinner, lunch
Soho Mediterranean Sandwich - $15: Hummus, grilled vegetables & halloumi cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
Steak Sandwich - $18: Steak w/ onions, bacon & cheddar Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Gramigna Pasta - $20: Macaroni, pork sausage, swiss chard, black pepper Available at: dinner, lunch
Garganelli Pasta - $22: Pasta quills, cream, peas, truffle butter, prosciutto Dietary tags: High-Fiber Available at: dinner, lunch
Spallina Pasta - $24: Double ravioli, squacquerone cheese, rabbit, porcini Available at: dinner, lunch

Beverages

Sauvignon Blanc, Kim Crawford (Glass) - $12 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Atkins, Low-Cholesterol, Slow-Carb, Lectin-Free
Sauvignon Blanc, Kim Crawford (Bottle) - $45 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
Meursault, Mat Rot (Glass) - $13 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
Meursault, Mat Rot (Bottle) - $80 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
Surf Bagel Breakfast Blend Coffee - $16 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic

Add-Ons

Extra Veggies - $0.25: Mushrooms, sweet or hot peppers, pickles Dietary tags: Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free
Extra Cheese - $1: Provolone, American, Swiss, Pepper Jack Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Extra Meat - $5 Dietary tags: Dairy-Free, Anti-Inflammatory, Soy Free
Add Hummus - $3 Dietary tags: High-Protein, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory
Add Grilled Chicken or Chicken Salad - $4 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Soy Free
Add Tuna or Shrimp Salad - $5 Dietary tags: Halal, Soy Free
Add Avocado - $3 Dietary tags: Halal, Nut-Free, Soy Free, Sesame Free
Everything But the Bagel Seasoning - $5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC

Frequently Asked Questions about Surf Bagel

Which diets does this restaurant support based on its menu?: This restaurant supports numerous diets including keto, vegan, vegetarian, gluten-free, dairy-free, paleo, high-protein, and mediterranean through various customizable menu options.
Is this a good spot for a date or special occasion?: This budget-friendly ($) bagel shop is a laid-back neighborhood hub better suited for casual midday escapes than formal special occasions.
How many reviews does this restaurant have?: The provided restaurant data does not contain the specific number of reviews for Surf Bagel.
What do customers love most about this restaurant according to reviews?: Customers appreciate the fair pricing, approachable menu, reliable quality of dishes, and the balanced flavors of the main courses.
What's the best way to experience this restaurant?: Enjoy a relaxed midday escape or post-surf refuel with budget-friendly cheesesteaks and toasted bagels in a laid-back, coastal atmosphere.
What should first-time visitors know about this restaurant?: First-time visitors can expect a budget-friendly ($) coastal spot rated 3.0/5, specializing in cheesesteaks, toasted bagels, and fresh seafood sandwiches.
How extensive is this restaurant's menu selection?: The extensive menu features cheesesteaks, diverse salads, and numerous sandwiches, accommodating over thirty dietary preferences including keto, vegan, and gluten-free.
What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?: The menu offers vegan, keto, gluten-free, and low-carb options including Everything But the Bagel Seasoning and extra meat portions.
What is the overall customer sentiment about this restaurant?: Guests appreciate the reliable quality, fair pricing, and balanced flavors of the main courses within a straightforward dining experience.
How can I contact this restaurant?: Contact Surf Bagel by visiting their official website at https://surfbagel.com/ for more information and details.
What is the highest-protein dish at Surf Bagel?: Shorebreak Cheesesteak, at roughly 45.4g of protein (estimated from ingredients).

Restaurants near Surf Bagel

Salad Works — American
Middletown Family Restaurant and Diner — American
First State Brewing Company — American
Cantwell's Tavern — American
Fiesta Tapatia — Mexican
Roma Pizza — Italian
Pithari — Greek
Seasons Pizza — Italian
Delaware Chicken & Gyro — Greek
Cuzino's Family Kitchen — Italian
Taco Reho — Mexican
Elentrio's Little Italy Pizzeria — Italian

Surf Bagel

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Surf Bagel

is this your restaurant?