Sushi Mate – Japanese
This inviting neighborhood haunt hums with the savory aroma of charred yakitori and the delicate steam rising from perfectly seared gyoza. Diners lose themselves in a parade of vibrant small plates, from the silken comfort of agedashi tofu to the satisfying crunch of golden-fried karaage and light, airy tempura. It is a social sanctuary where shared bites and traditional Japanese flavors create a warm, communal energy that lingers long after the last skewer is finished.
200 Street +16045346283 https://sushimate.caRating: 3/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sushi Mate
Dairy-Free at Sushi Mate
Sushi Mate has 9 dairy-free-tagged dishes on its current menu, including Prawn Bite, Plain Rice and Purple Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sushi Mate
Sushi Mate has 5 gluten-free-tagged dishes on its current menu, including Prawn Bite, Purple Rice and Sake Mussel. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sushi Mate
Sushi Mate has 53 halal-tagged dishes on its current menu, including Dinner Bento D, Prawn Bite and Plain Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sushi Mate
Sushi Mate has 11 high-protein-tagged dishes on its current menu, including Dinner Bento C (Chicken), Prawn Bite and BBQ Unagi. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sushi Mate
Sushi Mate has 6 keto-tagged dishes on its current menu, including Prawn Bite, Sake Mussel and Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sushi Mate
Sushi Mate has 6 low-carb-tagged dishes on its current menu, including Prawn Bite, Sake Mussel and Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sushi Mate
Sushi Mate has 1 nut-free-tagged dish on its current menu, including Prawn Bite. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sushi Mate
Sushi Mate has 11 vegan-tagged dishes on its current menu, including Plain Rice, Purple Rice and Potato Croqette. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sushi Mate
| Dish | Net carbs | Protein |
|---|---|---|
| Spicy Chicken Breast Teriyaki | 15.6 g | 79 g |
| Seafood Tempura | 37.2 g | 78.1 g |
| Seafood Sunomono | 12 g | 64.4 g |
| Seafood Salad | 33.8 g | 56.3 g |
| Salmon Donburi | 105.2 g | 53.3 g |
| Tuna & Salmon Donburi | 0 g | 52 g |
| Dinner Bento A (Chicken) | 18.2 g | 44.6 g |
| Dinner Bento B (Chicken) | 18.2 g | 44.6 g |
| Dinner Bento E (Chicken) | 18.2 g | 44.6 g |
| Dinner Bento C (Chicken) | 11.9 g | 40.5 g |
| Dinner Bento A (Beef) | 18.2 g | 38.6 g |
| Dinner Bento B (Beef) | 18.2 g | 38.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its approachable sushi selection and reasonable pricing, guests highlight the friendly demeanor of the staff and the overall value of the dining experience. Standout dishes include a variety of fresh rolls that diners
Menu
Appetizers
- Gyoza - $6.99 Available at: dinner, lunch
- Edamame - $7.2 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Goma-ae - $7.2 Available at: dinner, lunch
- Ohitashi - $7.2 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Appetizer Tempura - $8.5 Available at: dinner, lunch
- Agedashi Tofu - $8.5 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Vegetable Spring Roll - $8.1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic, Soy Free Available at: dinner, lunch
- Chicken Karrage - $10.55 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Ebi Kushiyaki - $10.85 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Yakitori - $10.6 Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Appetizer Sashimi - $13.99 Dietary tags: Halal, Pescatarian, Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ginger Calamari - $11.4 Dietary tags: Halal, Pescatarian
- Tuna Goma-ae - $15.1 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb
- Wasabi and Honey Tuna - $13.25 Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic, Lectin-Free
- Sweet Chilli Prawn - $14.05 Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb
- Tuna Bite - $15.1 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Salmon Bite - $15.1 Dietary tags: Halal, Pescatarian, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free
- Prawn Bite - $14.05 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Tuna Tataki - $19.35 Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- BBQ Unagi - $18.55 Dietary tags: Pescatarian
- Tako Yaki - $8.25 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Sake Mussel - $12.99 Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free
- Potato Croqette - $8.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
Soup, Salad & Rice
- Miso Soup - $2.3 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Plain Rice - $2.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Sushi Rice - $3 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Purple Rice - $3.7 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Veggie Sunomono - $6.1 Dietary tags: Halal, Pescatarian, Alkaline
- Hokkigai Sunomono - $6.9 Dietary tags: Halal, Pescatarian, Alkaline
- Ebi Sunomono - $6.9 Dietary tags: Halal, Pescatarian, Alkaline
- Tako Sunomono - $7.4 Dietary tags: Halal, Pescatarian, Alkaline
- Seafood Sunomono - $8.45 Dietary tags: High-Protein, Halal, Pescatarian, South-Beach, Alkaline, Slow-Carb
- House Green Salad - $8.45 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Seaweed Salad - $9.3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soft Shell Crab Salad - $19.1 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Seafood Salad - $20.15 Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
Tempura
- Yam Tempura - $9.8 Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Vegetable Tempura - $9.8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Prawn Tempura - $12.2 Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Squid Tempura - $12.7 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Assorted Tempura - $15.9 Dietary tags: Halal, Pescatarian
- Seafood Tempura - $19.6 Dietary tags: High-Protein, Halal, Pescatarian
- Spicy Seafood Tempura - $16.75 Dietary tags: Halal, Pescatarian
Teriyaki
- Tofu Teriyaki - $16.2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Spicy Tofu Teriyaki - $17.2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Chicken Breast Teriyaki - $17.5 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Spicy Chicken Breast Teriyaki - $18.5 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Beef Teriyaki - $17.5 Dietary tags: Low-Sodium, TLC, Renal
- Spicy Beef Teriyaki - $18.5 Dietary tags: Low-Sodium, TLC, Renal
- Wild Salmon Teriyaki - $20.4 Dietary tags: Halal, Pescatarian, Low-Sodium
Donburi (Rice Bowls)
- Chicken Donburi - $14.8
- Beef Donburi - $14.8 Dietary tags: Low-Sodium, Renal
- Tempura Donburi - $15.9 Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Unagi Donburi - $19.61 Dietary tags: Pescatarian
- Tuna Donburi - $20.4 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Salmon Donburi - $20.4 Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic
- Tuna & Salmon Donburi - $20.4 Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic
- Chirashi Donburi - $21.99 Dietary tags: Halal, Pescatarian
- Korean Chirashi - $21.99 Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory
Lunch Specials
- Veggie Box - $16.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lunch Box A - $17.25 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Lunch Box B (Chicken) - $17.75 Dietary tags: AIP, Lectin-Free
- Lunch Box B (Beef) - $17.75 Dietary tags: AIP, Lectin-Free
- Lunch Box C (Chicken) - $19.55 Dietary tags: AIP, Lectin-Free
- Lunch Box C (Beef) - $19.55 Dietary tags: AIP, Lectin-Free
- Lunch Box D (Chicken) - $19.55 Dietary tags: AIP, Lectin-Free
- Lunch Box D (Beef) - $19.55 Dietary tags: AIP, Lectin-Free
- Lunch Box E - $20.95 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Dinner Boxes
- Veggie Dinner Box - $22.8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Dinner Bento A (Chicken) - $22.8 Dietary tags: High-Protein, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
- Dinner Bento A (Beef) - $22.8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, AIP, Lectin-Free, Soy Free
- Dinner Bento B (Chicken) - $23.3 Dietary tags: Anti-Inflammatory, Low-Cholesterol
- Dinner Bento B (Beef) - $23.3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
- Dinner Bento C (Chicken) - $24.65 Dietary tags: Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Dinner Bento C (Beef) - $24.65 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Dinner Bento D - $26.25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal, Soy Free
- Dinner Bento E (Chicken) - $25.15 Dietary tags: Anti-Inflammatory, Low-Cholesterol
- Dinner Bento E (Beef) - $25.15 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Beverages
- Soft Drink - $2.5
Frequently Asked Questions about Sushi Mate
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates mixed dietary needs with high-protein, dairy-free, and nut-free options across various bento boxes and shared small plates.
- How can I contact this restaurant?
- You can contact Sushi Mate by visiting their website at https://sushimate.ca.
- Where is this restaurant located?
- The provided information does not specify a physical address for Sushi Mate, though the restaurant maintains a Canadian website.
- What type of diner would most enjoy this restaurant?
- Budget-conscious diners seeking a casual, social atmosphere with approachable sushi, high-protein bento boxes, and affordable Japanese small plates would enjoy this restaurant.
- What's the best way to experience this restaurant?
- Enjoy a social dining experience by sharing vibrant small plates like yakitori, gyoza, and fresh sushi rolls in a communal atmosphere.
- How many reviews does this restaurant have?
- The provided data for Sushi Mate does not specify the total number of reviews received by the restaurant.
- What do customers love most about this restaurant according to reviews?
- Customers love the approachable sushi selection, reasonable pricing, friendly staff, and the overall value of the dining experience.
- Is this restaurant good value for money?
- This budget-friendly ($) restaurant is celebrated for its reasonable pricing and overall dining value, despite an average rating of 3.0/5.
- What type of cuisine does this restaurant specialize in?
- Sushi Mate specializes in Japanese cuisine, featuring traditional dishes like yakitori, gyoza, tempura, and an approachable selection of fresh sushi rolls.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu does not list specific vegan, keto, gluten-free, or low-carb options, primarily featuring high-protein, dairy-free, and nut-free dishes.
- Is Sushi Mate dairy-free-friendly?
- Yes. Sushi Mate has 9 dairy-free-tagged dishes on its current menu, including Prawn Bite, Plain Rice and Purple Rice.
- What can I eat at Sushi Mate on a dairy-free diet?
- Prawn Bite, Plain Rice and Purple Rice carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sushi Mate have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Plain Rice and Purple Rice.
- Is Sushi Mate gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sushi Mate?
- Spicy Chicken Breast Teriyaki, at roughly 79g of protein (estimated from ingredients).
Restaurants near Sushi Mate
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- Namaste — Indian
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- The Wooden Spoon Brunch & Bistro — American
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