Sushi Wara – Japanese
Sushi Wara invites guests into a lively, welcoming atmosphere where the comforting aroma of toasted sesame and golden-fried delicacies fills the air. The kitchen masters the art of the Japanese small plate, serving up everything from silken agedashi tofu bathed in savory broth to the addictive crunch of ginger-scented karaage and zesty, spice-kissed jalapeño bites. It is a destination where traditional comfort meets playful innovation, perfect for an evening of shared flavors and spirited conversation.
Trans-Canada Highway, Ladysmith, British Columbia V9G 1T9 +12509247001 https://www.ladysmithsushiwara.comRating: 4/5 (1 reviews)
Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sushi Wara
Dairy-Free at Sushi Wara
Sushi Wara in Ladysmith has 10 dairy-free-tagged dishes on its current menu, including Salmon Sashimi (7pcs), Tuna Sashimi (7pcs) and Wakame Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sushi Wara
Sushi Wara in Ladysmith has 4 gluten-free-tagged dishes on its current menu, including Salmon Sashimi (7pcs), Tuna Sashimi (7pcs) and Gomae. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sushi Wara
Sushi Wara in Ladysmith has 24 halal-tagged dishes on its current menu, including Sashimi Salad, Dynamite Roll and Salmon Sashimi (7pcs). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sushi Wara
Sushi Wara in Ladysmith has 6 high-protein-tagged dishes on its current menu, including Dynamite Roll, Salmon Sashimi (7pcs) and Tuna Sashimi (7pcs). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sushi Wara
Sushi Wara in Ladysmith has 2 nut-free-tagged dishes on its current menu, including Salmon Sashimi (7pcs) and Tuna Sashimi (7pcs). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sushi Wara
Sushi Wara in Ladysmith has 7 vegan-tagged dishes on its current menu, including Wakame Salad, Spring Roll and Gomae. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sushi Wara
Sushi Wara in Ladysmith has 8 vegetarian-tagged dishes on its current menu, including Wakame Salad, Spring Roll and Gomae. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sushi Wara
Sushi Wara in Ladysmith has 13 heart-healthy-tagged dishes on its current menu, including Salmon Sashimi (7pcs), Salmon Sushi Don and Sunomono - Vegetable. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sushi Wara
| Dish | Net carbs | Protein |
|---|---|---|
| Takoyaki | 24.9 g | 76.6 g |
| Rainbow Roll | 1.8 g | 75.9 g |
| Dynamite Roll | 3.6 g | 51.6 g |
| Wara Tower Sashimi | 37.2 g | 28.8 g |
| Potato Croquette | 50.9 g | 27.8 g |
| Caterpillar Roll | 20.7 g | 25.8 g |
| Tuna Sashimi (7pcs) | 0 g | 24.2 g |
| Karaage | 0 g | 17 g |
| Salmon Sushi Don | 0.9 g | 16.4 g |
| Salmon Sashimi (7pcs) | 0 g | 15.2 g |
| Vegetable Tempura | 19.9 g | 9.5 g |
| Edamame | 2.8 g | 8.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its savory menu ranging from appetizers to main courses, guests particularly rave about the standout burger and the consistently flavorful dishes. Reviewers highlight the knowledgeable and professional service that complements the inviting ambiance, making it a highly praised addition to the neighborhood.
Menu
Starter
These dishes are great for sharing
- Potato Croquette - $6.5: Panko breaded and deep fried mashed potato croquette with katsu sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Edamame - $6.5: Boiled soy bean Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Agedashi Tofu - Original - $7.5: 8 pcs deep fried tofu Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Agedashi Tofu - Spicy - $8.5: 8 pcs deep fried tofu Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sunomono - Vegetable - $4.95: Cold vermicelli noodle Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spring Roll - $7.95: 6pcs, deep fried, vegetable Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Takoyaki - $8.95: 6pcs, cooked octopus ball Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Gyoza - $10.95: 6pcs, Japanese dumpling, pork Available at: dinner, lunch
- Karaage - $11.95: Fried chicken with sweet chili sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Crazy Jalapeno - $12.95: 4pcs, deep fried jalapeno with cream cheese and spicy minced tuna inside Available at: dinner, lunch
- Wara Tower Sashimi - $23.95: Real crab meat, avocado, cucumber with salmon and tuna sashimi, tobiko, balsamic vinegar, pesto, olive caper Dietary tags: High-Fiber Available at: dinner, lunch
Soup & Salad
- Miso Soup - $2.5: Japanese bean paste soup Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Gomae - $6.95: Boiled spinach with sesame sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Wakame Salad - $6.95: Seaweed salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- House Green Salad - $14.95: Organic greens, cucumber, house salad dressing, avocado, orange Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Sashimi Salad - $22.95: Organic greens, cucumber, avocado, chef’s choice assorted sashimi, red beet, house salad dressing Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Tempura
- Appetizer Tempura - $10.5: 2pcs prawns & 3pcs vegetables Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yam Tempura - $9.5: 5pcs yam Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vegetable Tempura - $11.95: 7pcs mixed vegetables Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Prawn Tempura (4 pcs) - $9.95: 4 pieces of prawn tempura Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Assorted Tempura - $18.95: 4pcs prawns & 6pcs vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Chicken Teriyaki Skillet - $21.95: Grilled chicken and vegetables, served with miso soup and steamed rice Dietary tags: Low-Cholesterol Available at: dinner, lunch
- Beef Teriyaki Skillet - $21.95: Grilled thinly sliced beef and vegetables, served with miso soup and steamed rice Available at: dinner, lunch
- Salmon Sushi Don - $22.95: 7pcs salmon sashimi, avocado on sushi rice bowl, served with miso soup Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Unagi Don - $26.95: 8pcs BBQ eel, avocado on sushi rice bowl, served with miso soup Dietary tags: Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC Available at: dinner, lunch
Sashimi
- Salmon Sashimi (7pcs) - $19.95: Atlantic salmon Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, Raw-Food, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tuna Sashimi (7pcs) - $19.95: Albacore tuna Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Raw-Food, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Assorted Sashimi - $49.95: 16pcs: 3 salmon, 3 tuna, 3 sockeye salmon, 3 toro, 2 hamachi, 2 tako Dietary tags: Gluten-Free, Pescatarian, Raw-Food, Lectin-Free, Soy Free Available at: dinner, lunch
Sushi Rolls
- California Roll - $7.5: Classic crab and avocado roll Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Dynamite Roll - $8.5: Yam, prawn tempura, kappa, avo, and unagi sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rainbow Roll - $17.95: California based with salmon, tuna, ebi, sockeye, and spicy mayo sauce on top Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caterpillar Roll - $17.95: California, 2pcs unagi, cucumber, sliced avocado, tobiko on top, unagi sauce, and sweet mayo Dietary tags: Pescatarian, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
Sides
- Steamed Rice - $2.5: White rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mixed Rice - $3: Brown rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Sushi Wara
- Is Sushi Wara dairy-free-friendly?
- Yes. Sushi Wara has 10 dairy-free-tagged dishes on its current menu, including Salmon Sashimi (7pcs), Tuna Sashimi (7pcs) and Wakame Salad.
- What can I eat at Sushi Wara on a dairy-free diet?
- Salmon Sashimi (7pcs), Tuna Sashimi (7pcs) and Wakame Salad carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sushi Wara have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Wakame Salad and Spring Roll.
- Is Sushi Wara gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sushi Wara?
- Takoyaki, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near Sushi Wara
- Iron Works Cafe & Creperie — French
- Owl's Nest — American
- Little Town Pizza — Italian
