Sweetgreen – American
This bright, modern sanctuary celebrates the seasons with a vibrant array of farm-fresh ingredients and bold, chef-crafted flavors designed to energize the palate. Hearty bowls overflow with a kaleidoscope of textures, where succulent caramelized garlic steak, umami-rich miso salmon, and zesty hot honey chicken mingle with crisp greens and nutrient-dense grains. It is a refreshing destination where mindful nourishment feels like a culinary indulgence, offering a fast-paced yet soulful escape for those seeking vitality in every bite.
1520, East 53rd Street, Chicago, IL, 60615 https://sweetgreen.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Sweetgreen
Dairy-Free at Sweetgreen
Sweetgreen in Chicago has 7 dairy-free-tagged dishes on its current menu, including Hummus + Focaccia, Hu Salty Dark Chocolate Bar and Rosemary Focaccia. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sweetgreen
Sweetgreen in Chicago has 1 gluten-free-tagged dish on its current menu, including Little Harvest. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sweetgreen
Sweetgreen in Chicago has 25 halal-tagged dishes on its current menu, including Omega Salad, Miso Glazed Salmon and SG x Siete: Green Goddess Ranch Potato Chips. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sweetgreen
Sweetgreen in Chicago has 3 high-protein-tagged dishes on its current menu, including Harvest Bowl, Iron Boost Bowl and Nutrient Power Plate. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sweetgreen
Sweetgreen in Chicago has 1 keto-tagged dish on its current menu, including Open Water Sparkling Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sweetgreen
Sweetgreen in Chicago has 3 low-carb-tagged dishes on its current menu, including Health-ade kombucha pink lady apple, Open Water Sparkling Water and OLIPOP Vintage Cola. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sweetgreen
Sweetgreen in Chicago has 16 vegan-tagged dishes on its current menu, including Hummus + Focaccia, Hu Salty Dark Chocolate Bar and Rosemary Focaccia. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sweetgreen
Sweetgreen in Chicago has 22 vegetarian-tagged dishes on its current menu, including SG x Siete: Green Goddess Ranch Potato Chips, Hummus + Focaccia and Crispy Rice Treat. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sweetgreen
| Dish | Net carbs | Protein |
|---|---|---|
| Hummus Crunch | 69.5 g | 111.7 g |
| Kale Caesar | 36 g | 91.7 g |
| Chicken Pesto Parm | 71.3 g | 53.2 g |
| Steak Honey Crunch | 86.7 g | 46.6 g |
| Garden Cobb | 31.8 g | 46.1 g |
| Spicy Reset Bowl | 100.3 g | 43.2 g |
| BBQ Chicken Salad | 48.7 g | 41 g |
| Super Green Goddess | 102.2 g | 40.4 g |
| Crispy Rice Bowl | 17.2 g | 38.8 g |
| Hot Honey Chicken | 35.3 g | 37.6 g |
| Nutrient Power Plate | 102.2 g | 37.3 g |
| Guacamole Greens | 65.3 g | 36 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Function Menu
- Spicy Reset Bowl - $14.95: Antibiotic-free blackened chicken, avocado, shredded cabbage, apples, chickpeas, cilantro, nori sesame seasoning, wild rice, organic shredded kale, olive oil, hot sauce, lemon squeeze Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Nutrient Power Plate - $15.5: Antibiotic-free blackened chicken, warm roasted sweet potatoes, spicy broccoli, chickpeas, pickled onions, almonds, wild rice, golden quinoa, olive oil, lemon squeeze Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Omega Salad - $16.25: Antibiotic-free miso glazed salmon, avocado, shredded carrots, chickpeas, cucumbers, cilantro, organic baby spinach, chopped romaine, lime cilantro jalapeño sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Steady Energy Bowl - $13.95: Antibiotic-free roasted chicken, roasted sweet potatoes, spicy broccoli, cilantro, pickled onions, wild rice, organic shredded kale, green goddess ranch Dietary tags: High-Fiber Available at: dinner, lunch
- Iron Boost Bowl - $15.95: Antibiotic-free grass-fed caramelized garlic steak, spicy broccoli, shredded cabbage, tomatoes, almonds, golden quinoa, organic arugula, lime cilantro jalapeño sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Protein Plates
- Caramelized Garlic Steak - $15.95: Antibiotic-free grass-fed caramelized garlic steak, warm roasted sweet potatoes, spicy broccoli, tomatoes, wild rice and pesto vinaigrette Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Miso Glazed Salmon - $16.25: Antibiotic-free miso glazed salmon, avocado, cucumbers, pickled onions, crispy onions, white rice, nori sesame seasoning and spicy cashew Dietary tags: Halal, Pescatarian, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Hot Honey Chicken - $14.5: Antibiotic-free blackened chicken, warm roasted sweet potatoes, napa cabbage slaw, crispy onions, golden quinoa and hot honey mustard sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Mezze - $15.95: Antibiotic-free grass-fed caramelized garlic steak, hummus, tomatoes, cucumbers, crispy onions, pickled onions, white rice, lime cilantro jalapeño sauce Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Bowls
- Harvest Bowl - $13.95: Antibiotic-free roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, wild rice, organic shredded kale and balsamic vinaigrette Dietary tags: High-Protein, Low-Sodium, High-Fiber Available at: dinner, lunch
- Crispy Rice Bowl - $13.95: Antibiotic-free blackened chicken, shredded carrots, shredded cabbage, cucumbers, cilantro, roasted almonds, crispy rice, wild rice, organic arugula, lime squeeze and spicy cashew Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Pesto Parm - $13.5: Antibiotic-free roasted chicken, spicy broccoli, tomatoes, shaved parmesan, garlic breadcrumbs, golden quinoa, organic baby spinach, Sweetgreen hot sauce and pesto vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Avocado Ranch - $13.95: Antibiotic-free blackened chicken, avocado, pickled onions, apples, tortilla chips, white rice, chopped romaine and seed oil-free green goddess ranch Dietary tags: High-Fiber Available at: dinner, lunch
- Shroomami - $12.95: Roasted tofu, warm portobello mix, cucumbers, basil, shredded cabbage, roasted almonds, wild rice, organic shredded kale and miso sesame ginger Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Fish Taco - $15.95: Antibiotic-free miso glazed salmon, avocado, shredded cabbage, cilantro, tortilla chips, golden quinoa, spring mix, sweetgreen hot sauce, lime cilantro jalapeño sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Steak Honey Crunch - $15.95: Caramelized garlic steak, chopped romaine, golden quinoa, pickled onions, tomatoes, garlic breadcrumbs, hot honey mustard sauce Dietary tags: High-Fiber Available at: dinner, lunch
Salads
- Kale Caesar - $12.95: Antibiotic-free roasted chicken, tomatoes, shaved parmesan, parmesan crisps, organic shredded kale, chopped romaine, lime squeeze and caesar Dietary tags: High-Fiber Available at: dinner, lunch
- Guacamole Greens - $13.5: Antibiotic-free roasted chicken, avocado, tomatoes, pickled onions, shredded cabbage, tortilla chips, organic spring mix, chopped romaine, lime squeeze and lime cilantro jalapeño sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Super Green Goddess - $12.5: Chickpeas, roasted sweet potatoes, shredded carrots, spicy broccoli, shredded cabbage, roasted almonds, baby spinach, shredded kale, green goddess ranch Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- BBQ Chicken Salad - $13.95: Antibiotic-free blackened chicken, shredded cabbage, pickled onions, tomatoes, apples, tortilla chips, chopped romaine, shredded kale, honey BBQ sauce, green goddess ranch Dietary tags: High-Fiber Available at: dinner, lunch
- Hummus Crunch - $12.5: Hummus, chickpeas, tomatoes, cucumbers, shredded cabbage, pickled onions, basil, garlic breadcrumbs, chopped romaine, shredded kale, pesto vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Buffalo Chicken - $13.95: Antibiotic-free blackened chicken, pickled onions, tomatoes, shredded carrots, cilantro, blue cheese, garlic breadcrumbs, shredded kale, chopped romaine, Sweetgreen hot sauce, caesar Available at: dinner, lunch
- Garden Cobb - $13.95: Avocado, hard boiled egg, roasted sweet potatoes, tomatoes, blue cheese, roasted almonds, spring mix, chopped romaine, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Kids' Meals
- Ranchy Chicken + Rice - $9.95: Roasted chicken, cucumbers, parmesan crisps, wild rice, green goddess ranch Dietary tags: High-Fiber Available at: dinner, lunch
- Little Harvest - $9.95: Roasted chicken, warm roasted sweet potatoes, apples, balsamic vinaigrette Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Mini Mezze - $8.95: Roasted chicken, cucumbers, hummus, tortilla chips Dietary tags: High-Fiber Available at: dinner, lunch
Sides
- Rosemary Focaccia - $2.95: Locally-made rosemary focaccia Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Hummus + Focaccia - $4.95: Locally baked rosemary focaccia breadsticks paired with smooth hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Roasted Sweet Potatoes - $5.5: Warm roasted sweet potatoes served with a choice of Hot Honey Mustard or Green Goddess Ranch Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- SG x Siete: Green Goddess Ranch Potato Chips - $2.5: Siete potato chip with Sweetgreen green goddess ranch flavor Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Siete Sea Salt Potato Chips - $2.5: Potatoes, avocado oil and sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
Desserts
- Crispy Rice Treat - $3.95: Crispy organic brown rice, quinoa, and puffed millet, honey date caramel Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly
- Hu Cashews + Vanilla Bean Hunks - $5.95: Organic dark chocolate covered cashews with sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Hu Salty Dark Chocolate Bar - $5.95: Organic dark chocolate with sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
Beverages
- Open Water Still Water - $2.95: Still water in aluminum bottle Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Open Water Sparkling Water - $2.95: Sparkling water in aluminum bottle Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- OLIPOP Lemon Lime Soda - $3.5: Low sugar lemon lime soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- OLIPOP Vintage Cola - $3.5: Plant-based cola with vanilla and cinnamon Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Spindrift Raspberry Lime - $2.75: Bubbly seltzer water with raspberry and lime Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Spindrift Grapefruit - $2.75: Bubbly seltzer water with grapefruit Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Jasmine Green Tea - $3.25: Organic soba and wild grown yaupon Dietary tags: Halal, Pescatarian, Macrobiotic
- Hibiscus Berry Clover Tea - $3.25: Crimson clover tea with tangy hibiscus Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Harney + Sons Organic Lemonade - $3.95: Organic lemons and organic maple syrup Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Health-ade kombucha pink lady apple - $4.5: Probiotic tea with apple cider Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Slow-Carb, Lectin-Free
- Health-ade kombucha passionfruit tangerine - $4.5: Fruity, tangy probiotic tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Honest Kids Apple Juice - $2.25: Organic apple juice
Frequently Asked Questions about Sweetgreen
- Is Sweetgreen dairy-free-friendly?
- Yes. Sweetgreen has 7 dairy-free-tagged dishes on its current menu, including Hummus + Focaccia, Hu Salty Dark Chocolate Bar and Rosemary Focaccia.
- What can I eat at Sweetgreen on a dairy-free diet?
- Hummus + Focaccia, Hu Salty Dark Chocolate Bar and Rosemary Focaccia carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sweetgreen have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Hummus + Focaccia and Hu Salty Dark Chocolate Bar.
- Is Sweetgreen gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sweetgreen?
- Hummus Crunch, at roughly 111.7g of protein (estimated from ingredients).
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