Symposium Cafe Restaurant Cobourg – Mediterranean
Sunlight streams into this inviting community staple, where the comforting sizzle of farm-fresh eggs and the sweet aroma of golden-brown pancakes create a warm sanctuary for early risers. The atmosphere shifts seamlessly into a sophisticated social retreat as the day progresses, offering a canvas of vibrant, herb-toasted flatbreads and tender, dusted calamari designed for lingering over shared plates and lively conversation.
Elgin Street West https://symposiumcafe.com/locations/cobourg-restaurantsRating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, lectin-free, slow-carb, soy-free
Diet fit at Symposium Cafe Restaurant Cobourg
Dairy-Free at Symposium Cafe Restaurant Cobourg
Symposium Cafe Restaurant Cobourg in Oshawa has 1 dairy-free-tagged dish on its current menu, including Beyond Meat Burger. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Symposium Cafe Restaurant Cobourg
Symposium Cafe Restaurant Cobourg in Oshawa has 1 gluten-free-tagged dish on its current menu, including Wings. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Symposium Cafe Restaurant Cobourg
Symposium Cafe Restaurant Cobourg in Oshawa has 10 halal-tagged dishes on its current menu, including Valentine's Mini Croffles, Beyond Meat Burger and Fettuccine Alfredo. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Symposium Cafe Restaurant Cobourg
Symposium Cafe Restaurant Cobourg in Oshawa has 1 low-carb-tagged dish on its current menu, including Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Symposium Cafe Restaurant Cobourg
Symposium Cafe Restaurant Cobourg in Oshawa has 2 vegan-tagged dishes on its current menu, including Beyond Meat Burger and Pabst Blue Ribbon Draught. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Symposium Cafe Restaurant Cobourg
Symposium Cafe Restaurant Cobourg in Oshawa has 9 vegetarian-tagged dishes on its current menu, including Valentine's Mini Croffles, Beyond Meat Burger and Fettuccine Alfredo. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Symposium Cafe Restaurant Cobourg
Symposium Cafe Restaurant Cobourg in Oshawa has 1 heart-healthy-tagged dish on its current menu, including Spinach Dip. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Symposium Cafe Restaurant Cobourg
Symposium Cafe Restaurant Cobourg in Oshawa has 2 low-fat-tagged dishes on its current menu, including Dusted Calamari and Grilled Teriyaki Salmon. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Symposium Cafe Restaurant Cobourg
| Dish | Net carbs | Protein |
|---|---|---|
| Butter Chicken Rice Bowl | 80.3 g | 65.1 g |
| Symposium Burger | 108.6 g | 61.9 g |
| Braised Short Ribs | 16.3 g | 25.1 g |
| Chicken Parmesan Dinner | 75.7 g | 24.4 g |
| Teriyaki Chicken Rice Bowl | 37.2 g | 24.2 g |
| Beyond Meat Burger | 62.2 g | 23.9 g |
| 2 Egg Breakfast | 24.4 g | 23.7 g |
| Golden Battered Fish & Chips | 52.3 g | 19.7 g |
| Bruschetta Flatbread | 23.4 g | 17.2 g |
| 3 Egg Breakfast | 61 g | 17.1 g |
| Veggie Flatbread | 24.9 g | 16.2 g |
| Valentine's Mini Croffles | 50.6 g | 11.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its inviting atmosphere and delicious steak, guests consistently praise the warm and attentive service provided by the polite staff. Diners highlight the steak as a standout dish, noting its exceptional flavor and quality during group visits. The welcoming environment makes it a favorite for colleagues looking for a reliable and enjoyable meal.
Menu
Breakfast
- 3 Egg Breakfast - $11.95: 3 eggs, breakfast potatoes, wheat toast, choice of bacon or ham Dietary tags: High-Fiber Available at: breakfast, brunch
- 2 Egg Breakfast - $8.95: 2 eggs, breakfast potatoes, wheat toast, choice of bacon or ham Available at: breakfast, brunch
- 3 Egg Omelette - $10.95: 3 eggs, breakfast potatoes, wheat toast, 2 ingredient choices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Pancakes - $11.95: 3 pancakes, fruit cup, one topping, choice of bacon or ham Dietary tags: High-Fiber, GERD-Friendly Available at: breakfast, brunch
- BLT Breakfast Sandwich - $8.95: Crisp bacon, lettuce, tomato, whole wheat toast, side mayo, fruit cup or potatoes Available at: breakfast, brunch, lunch
- Western Sandwich - $8.95: Egg, ham, green pepper, red onion, whole wheat toast, fruit cup or potatoes Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch, lunch
Appetizers
- Spinach Dip - $14.95: Tender spinach, spices, creamy cheeses, toasted pita Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veggie Flatbread - $15.25: Roasted red pepper, zucchini, tomato, mushroom, basil, onion, goat cheese, mozzarella, balsamic reduction Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Bruschetta Flatbread - $14.95: Tomato, basil, onion, garlic, goat cheese, mozzarella, balsamic reduction Available at: dinner, lunch
- Dusted Calamari - $16.95: Served with cocktail sauce Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Wings - $17.95: 1lb wings with crudites and choice of sauce Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- New York Steak - $32.95: 10oz New York steak, garlic herbed compound butter, roast potatoes, seasonal vegetables Available at: dinner, lunch
- BBQ Rib Dinner - $29.95: Full rack of back ribs, BBQ sauce, fries, coleslaw Available at: dinner, lunch
- BBQ Ribs & Wings - $24.97: 1/2 rack of ribs, 1lb wings, fries, coleslaw Available at: dinner, lunch
- Braised Short Ribs - $26.95: Beef short ribs, BBQ tomato sauce, roast potatoes, seasonal vegetables Available at: dinner, lunch
- Grilled Teriyaki Salmon - $25.95: Salmon, teriyaki glaze, rice, seasonal vegetables Dietary tags: Halal, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Golden Battered Fish & Chips - $18.95: Haddock fillets, fries, coleslaw, tartar sauce Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Parmesan Dinner - $22.95: Breaded chicken, mozzarella, fettuccine, tomato basil sauce Available at: dinner, lunch
- Chicken Souvlaki Dinner - $21.95: Chicken skewers, herbed rice, tzatziki, Mediterranean salad Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta & Rice Bowls
- Seafood Pasta - $26.95: Shrimp, mussels, salmon, clams, fettuccine, rosé sauce Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Fettuccine Alfredo - $18.95: Fettuccine, alfredo sauce, mushrooms, basil, garlic toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Zucchini Noodles - $18.95: Spiralized zucchini, tomatoes, olives, feta, garlic toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Teriyaki Chicken Rice Bowl - $20.95: Chicken, vegetables, pineapple, ginger teriyaki sauce, basmati rice Dietary tags: Low-Cholesterol Available at: dinner, lunch
- Butter Chicken Rice Bowl - $21.95: Chicken, house made sauce, basmati rice, pita Dietary tags: High-Fiber Available at: dinner, lunch
Burgers & Handhelds
- Symposium Burger - $19.95: Two patties, swiss, mushrooms, lettuce, pickles, onions, BBQ sauce, fries Dietary tags: High-Fiber Available at: dinner, lunch
- Beyond Meat Burger - $19.95: Plant-based patty, lettuce, pickles, onions, tomato, signature sauce, fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- California Sandwich - $19.95: Grilled chicken, guacamole, bacon, black beans, cheddar, tomato, lettuce, onion, spicy aioli, potato bun Available at: dinner, lunch
- Philly Cheese Steak - $19.95: Shaved prime rib, onions, green peppers, swiss, garlic aioli, ciabatta Available at: dinner, lunch
Beverages
- Gourmet Coffee - $3.25: Freshly brewed
- Freshly Squeezed Orange Juice - $5.95: 100% Orange juice
- Cappuccino - $4.95: Espresso and steamed milk
- Pabst Blue Ribbon Draught - $5: 18 oz Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Desserts
- Sky High Carrot Cake - $9.95: Famous multi-layer carrot cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Triple Brownie Cheesecake - $9.95: Rich cheesecake with brownie chunks Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Valentine's Mini Croffles - $12.95: Nutella banana & Strawberry, sweet cream cheese, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Symposium Cafe Restaurant Cobourg
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers gluten-free options and low-carb, keto-friendly dishes like zucchini noodles and high-protein braised short ribs, though vegan-specific tags are absent.
- What's the best way to experience this restaurant?
- Experience this Mediterranean restaurant by visiting for a group meal to enjoy their standout steak and attentive service.
- What are the standout dishes based on the menu?
- Standout dishes include the New York steak, braised short ribs, BBQ ribs and wings, dusted calamari, and herb-toasted flatbreads.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain specific hours of operation for the Symposium Cafe Restaurant Cobourg location.
- What type of cuisine does this restaurant specialize in?
- Symposium Cafe Restaurant Cobourg specializes in Mediterranean cuisine, featuring a diverse menu of breakfast staples, flatbreads, and grilled meats.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain the specific number of reviews for Symposium Cafe Restaurant Cobourg.
- What is this restaurant's overall rating?
- Symposium Cafe Restaurant Cobourg has an average rating of 4.0/5.
- What should first-time visitors know about this restaurant?
- First-time visitors can expect a moderate-priced Mediterranean spot rated 4.0/5, known for its standout steak, attentive service, and diverse dietary options.
- What are the main concerns mentioned in customer reviews?
- Customer reviews mention no specific concerns, instead praising the polite staff, inviting atmosphere, and high-quality steak dishes.
- Does this restaurant have a website or online ordering?
- Symposium Cafe Restaurant Cobourg has an official website located at https://symposiumcafe.com/locations/cobourg-restaurants for guest information and online access.
- Is Symposium Cafe Restaurant Cobourg dairy-free-friendly?
- Yes. Symposium Cafe Restaurant Cobourg has 1 dairy-free-tagged dish on its current menu, including Beyond Meat Burger.
- What can I eat at Symposium Cafe Restaurant Cobourg on a dairy-free diet?
- Beyond Meat Burger carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Symposium Cafe Restaurant Cobourg have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Beyond Meat Burger and Pabst Blue Ribbon Draught.
- Is Symposium Cafe Restaurant Cobourg gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Symposium Cafe Restaurant Cobourg?
- Butter Chicken Rice Bowl, at roughly 65.1g of protein (estimated from ingredients).
Restaurants near Symposium Cafe Restaurant Cobourg
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