TACITAS CAFE – Mexican
Cafeteria serving Miami under the Tacitas name, running its criollo counter on its own site. The steam line works the cafecito-and-plates register — little cups, big lunches. It suits Miami cafeteria rituals, cortadito rounds, and regulars who order by pointing.
3800 Shipping AVE, Miami, FL, 33146 +1-305-460-0144 https://tacitascafeteria.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TACITAS CAFE
Dairy-Free at TACITAS CAFE
TACITAS CAFE in Miami has 15 dairy-free-tagged dishes on its current menu, including Fried Kingfish Steaks, Vegetarian Egg Whites and Egg Whites 6 Ingredients. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TACITAS CAFE
TACITAS CAFE in Miami has 10 gluten-free-tagged dishes on its current menu, including Fried Kingfish Steaks, Vegetarian Egg Whites and Egg Whites 6 Ingredients. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TACITAS CAFE
TACITAS CAFE in Miami has 38 halal-tagged dishes on its current menu, including Croquette Sandwich, House Salad and Breaded Fish Fillet. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TACITAS CAFE
TACITAS CAFE in Miami has 7 high-protein-tagged dishes on its current menu, including Elena Ruz, Grilled Shrimp and Egg White Perico. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TACITAS CAFE
TACITAS CAFE in Miami has 6 keto-tagged dishes on its current menu, including House Salad, Grilled Shrimp and Egg Whites with Ham or Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TACITAS CAFE
TACITAS CAFE in Miami has 10 low-carb-tagged dishes on its current menu, including House Salad, Grilled Shrimp and Turkey and Cheese Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TACITAS CAFE
TACITAS CAFE in Miami has 6 nut-free-tagged dishes on its current menu, including Vegetarian Egg Whites, Bagel with Eggs and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TACITAS CAFE
TACITAS CAFE in Miami has 11 vegan-tagged dishes on its current menu, including House Salad, Sweet Plantains and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TACITAS CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Croquette Sandwich | 63.6 g | 95.9 g |
| Egg White Omelet with 2 Ingredients | 38.4 g | 69.4 g |
| Miami Sandwich | 72.8 g | 60 g |
| Club Sandwich | 49.1 g | 57.3 g |
| Media Noche | 24.3 g | 45.1 g |
| Shrimp Caesar Salad | 7 g | 32.7 g |
| Vaca Frita | 2.6 g | 24.7 g |
| Vaca Frita Sub | 30.2 g | 24.7 g |
| Grilled Shrimp | 0 g | 23.6 g |
| Ham and Cheese Sandwich | 35.1 g | 23.6 g |
| Egg White Perico | 11.2 g | 23 g |
| Two Eggs Any Style | 15.9 g | 22.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- 6
- 00 AM - 3:30 PM
- Wednesday
- 00 AM – 3:30 PM
- Wednesday
- 6:00 AM - 3:30 PM
Menu
Breakfast
- Two Eggs Any Style - $7.5: 2 eggs, ham or sausages or 2 bacon slices, potatoes or grits, served with toast and milk coffee Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Perico Ripiado - $8: Scrambled eggs with onions, green pepper, ham and tomato, served with toast and milk coffee Available at: breakfast, brunch
- Steak and Eggs - $9.5: Eggs on steak, potatoes or grits, served with toast and milk coffee Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Two Fried Eggs with Rice - $8.5: 2 fried eggs, white rice, potatoes or sweet plantain, served with toast and milk coffee Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Antojito Breakfast - $7: White rice and 2 fried eggs (does not include toast or coffee) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Egg Whites
- Vegetarian Egg Whites - $8.5: 3 ingredients: tomato, onion, green pepper Dietary tags: Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Egg Whites 6 Ingredients - $9: Tomato, onion, green pepper, spinach, mushroom, turkey Available at: dinner, lunch
- Egg White Perico - $9: Egg white with turkey or ham, onions, tomato and green pepper Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Egg Whites with Ham or Turkey - $8: Egg whites with ham or turkey Dietary tags: Mediterranean, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free Available at: dinner, lunch
Omelets
- Omelet with 2 Ingredients - $8.25: Choice of tomato, onion, green pepper, spinach, ham, cheese, bacon, sausage, turkey, mushrooms Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Egg White Omelet with 2 Ingredients - $8.65: Choice of tomato, onion, green pepper, spinach, ham, cheese, bacon, sausage, turkey, mushrooms Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Omelet Perico - $8.5: Omelet with onions, green pepper, ham, tomato Dietary tags: Low-Sodium Available at: dinner, lunch
Breakfast Sandwiches & Wraps
- Bread with Omelet - $6.5: 2 ingredients Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Croissant with Eggs - $7.5: 2 ingredients Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Bagel with Eggs - $5.45: 2 ingredients Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Egg Wrap with 1 Ingredient - $5.25: Choice of wheat, spinach or white wrap Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Egg Wrap with 2 Ingredients - $6.1: Choice of wheat, spinach or white wrap Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Egg White Wrap with 1 Ingredient - $5.75: Choice of wheat, spinach or white wrap Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Egg White Wrap with 2 Ingredients - $6.75: Choice of wheat, spinach or white wrap Dietary tags: Halal, Low-Sodium
Main Courses - Chicken
- Grilled Chicken Breast - $12.99: Served with 2 sides Dietary tags: Nut-Free, Whole30, Paleo, AIP, Lectin-Free
- Chicken Milanesa - $14.75: Whole chicken breast, served with 2 sides Dietary tags: Low-Sodium, DASH Sodium-Reduced, Renal
- Breaded Chicken Breast - $13.25: Served with 2 sides Dietary tags: Low-Sodium, Renal
- Sautéed Chicken Slices - $12.5: Served with 2 sides Dietary tags: Whole30, Paleo, Low-Sodium, AIP, Renal, Lectin-Free
- Breaded Chicken Wings - $13.99: Served with 2 sides Dietary tags: Low-Sodium, Renal
- Grilled Boneless Thigh - $11.5: Served with 2 sides Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Chicken Fingers - $12.99: Served with 2 sides Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Chicken Cracklings - $11.99: Served with 2 sides Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
Main Courses - Seafood
- Grilled Fish Fillet - $12.99: Served with 2 sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Breaded Fish Fillet - $13.5: Served with 2 sides Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Grilled Shrimp - $13.75: Served with 2 sides Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Shrimp in Creole Sauce - $14.25: Served with 2 sides Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp in Garlic Sauce - $13.75: Served with 2 sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Shrimp - $13.99: Served with 2 sides Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Salmon 8oz - $13.5: Served with 2 sides Dietary tags: Halal, Dairy-Free, Soy Free Available at: dinner, lunch
- Fried Kingfish Steaks - $12.99: Served with 2 sides Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Fish Fingers - $12.5: Served with 2 sides Dietary tags: Halal, Pescatarian, Low-Sodium, Renal, Macrobiotic
Main Courses - Meat
- New York Steak - $15: Served with 2 sides Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Baby Churrasco - $14.99: Flap meat, served with 2 sides Dietary tags: Low-Carb, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free
- Baby Palomilla - $11.5: Cuban steak, served with 2 sides Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Breaded Steak - $12: Served with 2 sides
- Milanesa Steak - $14.5: Breaded steak with ham and cheese, served with 2 sides Dietary tags: Low-Sodium
- Vaca Frita - $12.99: Flank steak, served with 2 sides Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb
- Stir-Fried Loin - $14.75: Served with one side Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
- Outside Skirt Churrasco - $19.99: Served with 2 sides Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Main Courses - Pork
- Fried Pork Chunks - $12.5: Served with 2 sides Dietary tags: Lectin-Free
- Fresh Pork Chop - $12: Served with 2 sides Dietary tags: Whole30, Paleo, Low-Sodium, AIP, Renal, Lectin-Free
- Smoked Pork Chop - $12.75: Served with 2 sides Dietary tags: Whole30, Paleo, Low-Sodium, AIP, Renal, Lectin-Free
Sandwiches
- Steak Sandwich - $8: Steak on bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Pork Sandwich - $7.5: Roast pork Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Chicken Sandwich - $8.5: Grilled chicken Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Turkey and Cheese Sandwich - $7.5: Turkey and cheese Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Ham and Cheese Sandwich - $7: Ham and cheese
- BLT Sandwich - $7: Bacon, lettuce, and tomato
- Cantipalo Sandwich - $7.5: Cantipalo sausage with ham and Swiss cheese Dietary tags: Low-Carb, South-Beach
- Cuban Sandwich - $7.75: Ham, cheese, pulled pork, mayonnaise, mustard and pickles Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Tuna Sandwich - $7.5: Tuna salad Dietary tags: Halal, Anti-Inflammatory
- Miami Sandwich - $8: Ham, turkey, cheese, bacon, lettuce, tomato & mayonnaise Dietary tags: Gluten-Free, Low-Sodium, High-Fiber, Renal, Lectin-Free, Soy Free
- Club Sandwich - $8.5: Ham, turkey, cheese, bacon, lettuce, tomato & mayonnaise
- Croquette Sandwich - $7.5: Prepared croquettes on bread Dietary tags: Halal, Pescatarian, Low-Sodium, Renal
- Media Noche - $6.99: Ham, cheese, pork, mayonnaise, mustard & pickles on sweet bread Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Cuban Hamburger (Frita) - $5.5: Cuban style burger Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free
- Vaca Frita Sub - $9: Marinated shredded beef, seared onions and Swiss cheese Dietary tags: High-Fiber
- Elena Ruz - $7.5: Cream cheese, turkey, strawberry jelly Dietary tags: High-Protein, Low-Sodium
- Choripán - $6.5: Spanish sausage with onions
Salads
- House Salad - $4: Lettuce and tomato Dietary tags: Halal, Gluten-Free, Dairy-Free, Low-Sodium, Renal, Lectin-Free, Soy Free
- Grilled Chicken Salad - $8.99: Grilled chicken over greens Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Soy Free, Sesame Free
- Shrimp Caesar Salad - $12: Caesar salad with shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free
- Steak Caesar Salad - $12: Caesar salad with churrasco Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free
- Grilled Salmon Salad - $11.5: Grilled salmon over greens Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Sides
- White Rice - $2.99 Dietary tags: Low-Sodium
- Rice with Beans (Moro) - $3.99
- Fried Cassava (Yuca Frita) - $4.25 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free
- Sweet Plantains - $4.25 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Renal, Soy Free
- Fried Green Plantains (Tostones) - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free
- French Fries - $2.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free
Desserts
- Rice Pudding - $3.5 Dietary tags: Halal, Dairy-Free, Low-Sodium, Anti-Inflammatory, Soy Free
- Vanilla Flan - $3.75 Dietary tags: Halal, Dairy-Free, Low-Sodium, Anti-Inflammatory, Soy Free
- Tres Leches - $4.99 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory
Beverages
- Natural Orange Juice - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Natural Lemonade - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Fruit Smoothie - $4.5: Choice of Mamey, Papaya, Mango, Strawberry, or Banana
- Canned Soda - $1.5
- Colada (Half) - $1.7: Cuban coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Perrier - $2.25 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Malta - $2.25 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about TACITAS CAFE
- Is TACITAS CAFE dairy-free-friendly?
- Yes. TACITAS CAFE has 15 dairy-free-tagged dishes on its current menu, including Fried Kingfish Steaks, Vegetarian Egg Whites and Egg Whites 6 Ingredients.
- What can I eat at TACITAS CAFE on a dairy-free diet?
- Fried Kingfish Steaks, Vegetarian Egg Whites and Egg Whites 6 Ingredients carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TACITAS CAFE have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including House Salad and Sweet Plantains.
- Is TACITAS CAFE gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TACITAS CAFE?
- Croquette Sandwich, at roughly 95.9g of protein (estimated from ingredients).
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