Taco Mama – Mexican
This high-energy neighborhood haunt pulses with a vibrant spirit, inviting guests into a sun-drenched space where the air is bright with the scent of fresh cilantro and zesty citrus. Diners feast on overflowing taco baskets and piled-high nachos, savoring a playful menu where creative offerings like "The Mayor" and "Justice is Served" transform casual Mexican favorites into a bold, flavor-packed celebration.
1612 21st Avenue South, 37212 https://tacomamaonline.com/Rating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at Taco Mama
Dairy-Free at Taco Mama
Taco Mama in Nashville has 4 dairy-free-tagged dishes on its current menu, including Tacos Basket, Street Corn and Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Taco Mama
Taco Mama in Nashville has 1 gluten-free-tagged dish on its current menu, including Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Taco Mama
Taco Mama in Nashville has 13 halal-tagged dishes on its current menu, including Tacos Basket, Ahi Tuna-Si!! Taco Basket and Burrito Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Taco Mama
Taco Mama in Nashville has 3 high-protein-tagged dishes on its current menu, including The Mayor Taco Basket, The Sizzler Taco Basket and House Made Mac and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Taco Mama
Taco Mama in Nashville has 5 vegan-tagged dishes on its current menu, including Tacos Basket, Street Corn and Chips and Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Taco Mama
Taco Mama in Nashville has 10 vegetarian-tagged dishes on its current menu, including Tacos Basket, Chocolate Chip Cookies and Burrito. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Taco Mama
Taco Mama in Nashville has 2 heart-healthy-tagged dishes on its current menu, including Street Corn and Mexican Bottled Coke. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Taco Mama
Taco Mama in Nashville has 2 low-fat-tagged dishes on its current menu, including Street Corn and Mexican Bottled Coke. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Taco Mama
| Dish | Net carbs | Protein |
|---|---|---|
| The Mayor Taco Basket | 14.8 g | 53.8 g |
| Classico Beef Taco Basket | 15.5 g | 52.9 g |
| The Sizzler Taco Basket | 27.1 g | 41.9 g |
| Cheezy Beef Taco Basket | 62.4 g | 41.7 g |
| Burrito | 46.3 g | 34.5 g |
| House Made Mac and Cheese | 4 g | 34 g |
| Justice is Served Taco Basket | 3.9 g | 26.8 g |
| Salad Bowl | 68 g | 25.9 g |
| Mi Casa Margarita | 0 g | 15.6 g |
| Sampler | 41 g | 14.5 g |
| Burrito Bowl | 22.3 g | 12.3 g |
| Ahi Tuna-Si!! Taco Basket | 45.3 g | 11.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 11:00 AM - 9:00 PM
- Sunday
- 11:00 AM - 8:00 PM
What diners are saying
Celebrated for its fresh and delectable food quality, guests rave about the consistently excellent flavors that keep them planning return visits. Reviewers highlight the accommodating service and comfortable setting, noting that the attentive staff and inviting atmosphere create a truly pleasant dining experience.
Menu
Build Your Own
Choose your protein: Chicken, Barbacoa, Steak, Grilled Shrimp, Flounder, Ahi Tuna, Ground Beef, Chorizo, Veggie Mix, or Tofu.
- Tacos Basket - $15: 2 soft flour, soft corn or crispy corn tortillas filled with your toppings. Comes with chips, salsa and one side. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Burrito Bowl - $15: Served in a bowl without a tortilla with your choice of toppings. Dietary tags: Halal, Low-Sodium, High-Fiber Available at: dinner, lunch
- Burrito - $15: Fresh toppings wrapped in a flour tortilla and served with chips and salsa + a side. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Jorge's Nachos - $15: Toppings piled high on fresh made tortilla chips. Available at: dinner, lunch
- Quesadilla - $15: Grilled with cheese & your choice of meat - served with chips & salsa. Available at: dinner, lunch
Taco Baskets
2 tacos with chips and salsa + a side
- Classico Beef Taco Basket - $15: Ground beef, shredded cheddar, lettuce, tomato, sour cream Available at: dinner, lunch
- Cheezy Beef Taco Basket - $15: Barbacoa, tomatoes, onions, cilantro, queso, lettuce, queso fresco, mild salsa ranchera Dietary tags: High-Fiber Available at: dinner, lunch
- The Mayor Taco Basket - $15: Marinated chicken, lettuce, tomatoes, creamy-cilantro pesto, queso fresco Dietary tags: High-Protein Available at: dinner, lunch
- Justice is Served Taco Basket - $15: Flounder (grilled or fried) or grilled shrimp with ancho chile slaw, avocado, tomatoes, roasted poblano tartar Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Ahi Tuna-Si!! Taco Basket - $15: AAA Sushi grade Ahi Tuna, sriracha slaw, avocado with chipotle ranch Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- The Sizzler Taco Basket - $15: Grilled steak tenderloin, grilled onions, avocado, lettuce, tomatoes, red chile butter sauce, queso fresco Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Salads
- Salad Bowl - $15: Romaine lettuce mix with your choice of protein and toppings. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mama's Salad - $15: Grilled chicken, grilled shrimp or flounder on chopped Romaine with shredded mozzarella, tomatoes, cucumbers & croutons. Available at: dinner, lunch
Sides & Extras
- Street Corn - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- House Made Mac and Cheese - $4 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chips and Queso - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chips and Guacamole - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Sampler - $12: Chips with queso, guacamole and salsa Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Beverages
- Mi Casa Margarita - $9: Hand shaken, served on the rocks Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Skinny Margarita - $10: Low carb margarita
- Mexican Bottled Coke - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Fountain Drink - $2.75: Free refills
Desserts
- Chocolate Chip Cookies - $2: Fresh baked treats Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Taco Mama
- Is Taco Mama dairy-free-friendly?
- Yes. Taco Mama has 4 dairy-free-tagged dishes on its current menu, including Tacos Basket, Street Corn and Salad Bowl.
- What can I eat at Taco Mama on a dairy-free diet?
- Tacos Basket, Street Corn and Salad Bowl carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Taco Mama have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Tacos Basket and Street Corn.
- Is Taco Mama gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Taco Mama?
- The Mayor Taco Basket, at roughly 53.8g of protein (estimated from ingredients).
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