Tacos 4 Life – Mexican
Vibrant colors and the enticing aroma of seasoned meats fill this energetic space, where customizable taco bars and loaded nacho spreads invite guests to craft their own perfect, hand-held feast. The experience is rounded out by bright, zesty sides like cilantro pesto rice and the indulgent sweetness of Mexican creamed corn, making every meal feel like a fresh and festive gathering.
7821 Alcoa Road, Benton AR 72703 https://tacos4life.com/locations/benton/Rating: 5/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, macrobiotic, slow-carb
Diet fit at Tacos 4 Life
Dairy-Free at Tacos 4 Life
Tacos 4 Life in Benton has 4 dairy-free-tagged dishes on its current menu, including Refried Black Beans, Salsa & Chips and Seasoned Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tacos 4 Life
Tacos 4 Life in Benton has 9 halal-tagged dishes on its current menu, including Refried Black Beans, Salsa & Chips and Seasoned Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tacos 4 Life
Tacos 4 Life in Benton has 4 vegan-tagged dishes on its current menu, including Refried Black Beans, Salsa & Chips and Seasoned Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tacos 4 Life
Tacos 4 Life in Benton has 8 vegetarian-tagged dishes on its current menu, including Refried Black Beans, Salsa & Chips and Seasoned Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Tacos 4 Life
Tacos 4 Life in Benton has 4 heart-healthy-tagged dishes on its current menu, including Refried Black Beans, Seasoned Black Beans and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Tacos 4 Life
Tacos 4 Life in Benton has 1 low-fat-tagged dish on its current menu, including Seasoned Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Tacos 4 Life
Tacos 4 Life in Benton has 6 low-sodium-tagged dishes on its current menu, including Refried Black Beans, Salsa & Chips and Seasoned Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Tacos 4 Life
Tacos 4 Life in Benton has 2 mediterranean-tagged dishes on its current menu, including Refried Black Beans and Seasoned Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tacos 4 Life
| Dish | Net carbs | Protein |
|---|---|---|
| Nacho Bar | 42.6 g | 72 g |
| Tacos By The Dozen | 64.6 g | 60 g |
| Mexican Cobb Salad | 73.8 g | 48.6 g |
| 3 Meat Taco Bar | 143.7 g | 47.2 g |
| 2 Meat Taco Bar | 134.7 g | 27.9 g |
| Queso & Chips | 45.7 g | 24.7 g |
| Refried Black Beans | 12.3 g | 24.5 g |
| Queso Rice | 43 g | 22.4 g |
| Guacamole & Chips | 16.4 g | 18.4 g |
| One Taco Box Lunch | 69.1 g | 8 g |
| Two Taco Box Lunch | 69.1 g | 8 g |
| Seasoned Black Beans | 0 g | 6.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Celebrated for its appetizing pasta dishes and inviting, relaxed vibe, guests frequently return for the consistently high-quality dining experience. Reviewers highlight the polite and attentive service staff who ensure a welcoming atmosphere, making it a standout choice for couples seeking a comfortable and reliable meal.
Menu
Catering Bars
Build your own taco or nacho experience for large groups.
- 2 Meat Taco Bar - $15: 2 Proteins, 4 Toppings, 2 Sauces, Chips, Salsa, Rice, and Beans. 15 person minimum. Available at: dinner, lunch
- Nacho Bar - $15: House-seasoned chips, marinated grilled chicken, classic beef, house-made queso and salsa, refried black beans, sauteed peppers and onions, pico de gallo, cheddar-jack cheese, sour cream, salad greens, house-made ranch dressing and chipotle aioli. 15 person minimum. Available at: dinner, lunch
- 3 Meat Taco Bar - $30: 3 Proteins, 5 Toppings, 4 Sauces, Chips, Salsa, Queso, Rice, and Beans. 30 person minimum. Available at: dinner, lunch
Box Lunches
Individual meals starting at $6.49 per person.
- One Taco Box Lunch - $6.49: One chicken or beef taco, salsa, and chips Available at: dinner, lunch
- Two Taco Box Lunch - $8.49: Two chicken or beef tacos, salsa, and chips Available at: dinner, lunch
Tacos By The Dozen
- Tacos By The Dozen - $36: Choice of 12 tacos: Carnitas, Chicken Bacon Ranch, Classic Beef, Crispy Eggplant, Fried Chicken, Grilled Chicken, Mango Habanero, or Seared Tofu. Available at: dinner, lunch
Salads
- Mexican Cobb Salad - $10.99: Salad greens, black beans, roasted corn, avocado, pico de gallo, cheddar-jack cheese and choice of dressing Dietary tags: High-Fiber Available at: dinner, lunch
- House Salad - $8.99: Salad greens, black beans, pico de gallo, green onion, cheddar-jack cheese, tortilla strips and choice of dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Mexican Creamed Corn - $3.49: Corn, cream, spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cilantro Pesto Rice - $2.99: Rice, cilantro pesto Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Refried Black Beans - $2.99: Black beans, seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Queso Rice - $3.99: Rice topped with house-made queso Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Seasoned Black Beans - $2.99: Whole black beans with spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Dips & Chips
- Queso & Chips - $5.49: House-made cheese dip and seasoned chips Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Salsa & Chips - $3.99: House-made salsa and seasoned chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Guacamole & Chips - $6.49: Fresh guacamole and seasoned chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Frequently Asked Questions about Tacos 4 Life
- Is Tacos 4 Life dairy-free-friendly?
- Yes. Tacos 4 Life has 4 dairy-free-tagged dishes on its current menu, including Refried Black Beans, Salsa & Chips and Seasoned Black Beans.
- What can I eat at Tacos 4 Life on a dairy-free diet?
- Refried Black Beans, Salsa & Chips and Seasoned Black Beans carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tacos 4 Life have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Refried Black Beans and Salsa & Chips.
- What is the highest-protein dish at Tacos 4 Life?
- Nacho Bar, at roughly 72g of protein (estimated from ingredients).
