TAINOS BAKERY – Spanish
Taino's Bakery does Puerto Rico in Central Florida, and it does it by the doorway - the smell hits before you order. Six locations spread across Orlando (Lake Underhill, Goldenrod, Whisper Lakes, Lake Nona) and Kissimmee turn out savory appetizers and full plates alongside the bakery case, all built on traditional recipes and ingredients chosen for the job. It is a bakery and a restaurant at once, the kind of counter where the line moves fast and everyone in it knows exactly what they want. Catering handles the rest. Walk in and it feels like the island.
4401 S ORANGE AVE SUITE 100, ORLANDO, FL, 32806 4074822404 https://wearetainos.com/about-us/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TAINOS BAKERY
Dairy-Free at TAINOS BAKERY
TAINOS BAKERY in Orlando has 15 dairy-free-tagged dishes on its current menu, including Steak with Onions, Kids Nuggets and Beans. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TAINOS BAKERY
TAINOS BAKERY in Orlando has 10 gluten-free-tagged dishes on its current menu, including Steak with Onions, Grilled Chicken Breast and Super Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TAINOS BAKERY
TAINOS BAKERY in Orlando has 24 halal-tagged dishes on its current menu, including Eggs with Toast, Toast with Cheese and Kids Nuggets. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TAINOS BAKERY
TAINOS BAKERY in Orlando has 3 high-protein-tagged dishes on its current menu, including Breaded Chicken Sandwich, Super Breakfast and Steak Jibarito. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TAINOS BAKERY
TAINOS BAKERY in Orlando has 1 keto-tagged dish on its current menu, including Super Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TAINOS BAKERY
TAINOS BAKERY in Orlando has 2 low-carb-tagged dishes on its current menu, including Super Breakfast and Hashbrown. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TAINOS BAKERY
TAINOS BAKERY in Orlando has 3 nut-free-tagged dishes on its current menu, including French Fries, Grilled Chicken Breast and Super Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TAINOS BAKERY
TAINOS BAKERY in Orlando has 10 vegan-tagged dishes on its current menu, including Kids Nuggets, Beans and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TAINOS BAKERY
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Sandwich | 6.9 g | 65.5 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Complete Breakfast | 109 g | 53.9 g |
| Midnight Sandwich | 37.2 g | 50.7 g |
| Salami Sandwich | 76.1 g | 47.2 g |
| French Toast Breakfast | 19.8 g | 43.9 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Super Breakfast | 0.8 g | 24 g |
| Bacon Cheeseburger | 7.6 g | 20.6 g |
| Breaded Chicken Sandwich | 2.4 g | 19.1 g |
| Steak Jibarito | 1.2 g | 17 g |
| Chicken Milanesa | 19.7 g | 16.8 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Sandwiches
- Ham & Cheese Toast: Toast with butter, mayonnaise or garlic, ham and cheese Available at: breakfast, brunch, lunch
- Sausage, Cheese and Egg: Sausage, cheese and egg on bread Available at: breakfast, brunch
- Bacon, Cheese and Egg: Bacon, cheese and egg on bread Available at: breakfast, brunch
- Toast with Cheese: Buttered toast with cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Bocadillo: Ham and cheese on sweet yellow bread Available at: breakfast, brunch, lunch
- Turkey, Cheese and Egg: Turkey, cheese and egg Available at: breakfast, brunch
- Bistro Scramble: Scrambled egg with bacon, sausage and ham, choice of cheese Available at: breakfast, brunch
Breakfast Platters
- Eggs with Toast: 2 eggs any style and buttered toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Pancake Breakfast: 2 Pancakes, 2 eggs any style, choice of ham, sausage or bacon Dietary tags: High-Fiber, GERD-Friendly Available at: breakfast, brunch
- French Toast Breakfast: 2 homemade french toast, 2 eggs any style with choice of ham, sausage or bacon Available at: breakfast, brunch
- Complete Breakfast: 2 eggs any style, choice of ham, bacon or sausage and buttered toast Dietary tags: High-Fiber Available at: breakfast, brunch
- Super Breakfast: 2 eggs any style, ham, sausage and bacon and choice of side Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Tainos Breakfast: 2 eggs any style, choice of ham, sausage, or bacon, buttered toast and choice of side Available at: breakfast, brunch
- Breakfast Burrito: 2 scrambled eggs with mozzarella cheese, ham, sausage and bacon with a side Available at: breakfast, brunch
Mallorcas
- Mallorca Ham, Egg & Cheese: Coil-shaped sweet bread with ham, egg and cheese Available at: breakfast, brunch
- Mallorca Cheese: Coil-shaped sweet bread with cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Mallorca Turkey, Egg & Cheese: Coil-shaped sweet bread with turkey, egg and cheese Available at: breakfast, brunch
- Mallorca Ham & Cheese: Coil-shaped sweet bread with ham and cheese Available at: breakfast, brunch, lunch
- Mallorca Bacon, Egg & Cheese: Coil-shaped sweet bread with bacon, egg and cheese Available at: breakfast, brunch
Lunch Platters
- Steak with Onions: Sliced steak with grilled onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Chunks: Pork chunks with grilled onions Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Chicken Pieces: Breaded chicken pieces Available at: dinner, lunch
- Grilled Chicken Breast: Grilled chicken breast with onions Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Milanesa: Breaded chicken breast with red marinara sauce and mozzarella sticks Dietary tags: Low-Sodium Available at: dinner, lunch
- Tainas Fries: Pulled-pork, chicken, steak and ham loaded French fries with cheese and bacon Available at: dinner, lunch
- Taino Mofongo: Chicken, steak, pork, pastrami Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Burgers
- El Taino Burger: Burger Patty, Breaded Chicken breast, fried egg, bacon, cheese and mayoketchup Available at: dinner, lunch
- El Jibaro Burger: Gouda cheese, sweet plantain Available at: dinner, lunch
- Bacon Cheeseburger: Beef patty, bacon, cheese Available at: dinner, lunch
- Hamburger: Beef patty Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Cheeseburger: Beef patty, cheese Dietary tags: High-Fiber Available at: dinner, lunch
Jibaritos
- El Jibarito Taino: Smash fried plantain sandwich with chicken, steak, ham and pulled pork Available at: dinner, lunch
- Steak Jibarito: Smash fried plantain sandwich with sliced steak and grilled onions Dietary tags: High-Protein, Low-Sodium, South-Beach Available at: dinner, lunch
- Chicken Jibarito: Smash fried plantain sandwich with chicken breast Available at: dinner, lunch
- Tripleta Jibarito: Smash fried plantain sandwich with steak, ham and chicken Available at: dinner, lunch
Sandwiches
- Breaded Chicken Sandwich: Breaded chicken breast and swiss cheese Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Salami Sandwich: Genoa salami and swiss cheese Available at: dinner, lunch
- Pulled Chicken Sandwich: Pulled chicken with cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Pulled Pork Sandwich: Pulled pork and swiss cheese Available at: dinner, lunch
- Classic Bacon BLT: Bacon, lettuce, tomato with swiss cheese Available at: dinner, lunch
- Tuna Sandwich: Tuna fish, raw onion, tomato and swiss cheese Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly Cheesesteak: Thin steak, grilled onions, green peppers and mozzarella cheese Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Turkey Sandwich: Turkey breast slices with swiss cheese Available at: dinner, lunch
- Italian Sandwich: Mortadella, genoa salami, smoked ham and swiss cheese Available at: dinner, lunch
- Tripleta Sandwich: Ham, steak, pulled pork and swiss cheese Available at: dinner, lunch
- Cuban Sandwich: Pulled pork, smoked ham and swiss cheese Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Montecristo Sandwich: Smoked turkey and ham, cheddar and swiss cheese Available at: dinner, lunch
- Submarine Sandwich: Pastrami, steak and swiss cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Midnight Sandwich: Pulled pork, smoked ham, pickles, mustard and swiss cheese Available at: dinner, lunch
- Taino Special: Ham, pulled pork, steak, chicken, swiss cheese Available at: dinner, lunch
- El Cacique Mofongo Wrap: Mofongo, Pork, Steak, Chicken, Ham & Pastrami. 1 Pound of meat Available at: dinner, lunch
Sides
- Hashbrown Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb Available at: breakfast, brunch
- Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- 8oz Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mofongo Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Trifongo Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Salad Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Sweet Plantains (6) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Refried Plantains (5) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Yucca Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Cornmeal Fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages
- Cappuccino Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Oreo Frappé Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Mango Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Ferrero Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Passion Fruit Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Piña Colada Frappé Dietary tags: Vegetarian, Pescatarian
- Nutella Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Coladita Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cortadito
- Bustelo Coffee Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Coffee
- Hot Chocolate
- Mochaccino Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Kids Menu
- Kids Ham & Cheese Sandwich: Ham & Cheese sandwich, Side & Capri Sun Available at: dinner, lunch
- Kids Nuggets: 5 pieces, Side & Capri Sun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
Frequently Asked Questions about TAINOS BAKERY
- Is TAINOS BAKERY dairy-free-friendly?
- Yes. TAINOS BAKERY has 15 dairy-free-tagged dishes on its current menu, including Steak with Onions, Kids Nuggets and Beans.
- What can I eat at TAINOS BAKERY on a dairy-free diet?
- Steak with Onions, Kids Nuggets and Beans carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TAINOS BAKERY have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Kids Nuggets and Beans.
- Is TAINOS BAKERY gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TAINOS BAKERY?
- Italian Sandwich, at roughly 65.5g of protein (estimated from ingredients).
Restaurants near TAINOS BAKERY
- GRAN AREPA — Spanish
- Numero Uno Cuban Restaurant — Spanish
- WELLBORN ORLANDO — Spanish
- EL COQUI NINJA RESTAURANT — Spanish
- SUPER RICO COLOMBIAN RESTAURANT — Spanish
- VICKY BAKERY — Spanish
- MEMORIES OF PERU — Spanish
- AC JACKSONVILLE — Spanish
- Santiago's Bodega — Spanish
- Pio Pio — Spanish
