Tandoor Oven – Indian
Step into a warm, aromatic sanctuary where the rhythmic slap of dough against glowing clay ovens and the sizzle of spiced meats create a vibrant symphony for the senses. Here, the deep, smoky char of the tandoor meets the silken richness of slow-simmered sauces, offering a soulful exploration of Indian flavors that linger long after the final bite of pillowy, butter-brushed naan.
175, East 83rd Street, New York, NY, 10028 +1-212-628-3000 https://www.tandooroven.com/Rating: 4.4/5 (480 reviews)
Cuisine: Indian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Tandoor Oven
Dairy-Free at Tandoor Oven
Tandoor Oven in New York has 13 dairy-free-tagged dishes on its current menu, including Mixed Vegetables, Aloo Gobi and Vegetable Pakora. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tandoor Oven
Tandoor Oven in New York has 10 gluten-free-tagged dishes on its current menu, including Mixed Vegetables, Aloo Gobi and Chicken Curry. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tandoor Oven
Tandoor Oven in New York has 34 halal-tagged dishes on its current menu, including Mutter Paneer, Vegetable Samosa and Paneer Pakora. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tandoor Oven
Tandoor Oven in New York has 6 high-protein-tagged dishes on its current menu, including Chicken Korma, Fish Tandoori and Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tandoor Oven
Tandoor Oven in New York has 7 keto-tagged dishes on its current menu, including Mixed Vegetables, Fish Tandoori and Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tandoor Oven
Tandoor Oven in New York has 9 low-carb-tagged dishes on its current menu, including Mixed Vegetables, Seekh Kebab and Shrimp Tandoori. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Tandoor Oven
Tandoor Oven in New York has 3 nut-free-tagged dishes on its current menu, including Mixed Vegetables, Green Salad and Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tandoor Oven
Tandoor Oven in New York has 8 vegan-tagged dishes on its current menu, including Mixed Vegetables, Aloo Gobi and Vegetable Pakora. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tandoor Oven
| Dish | Net carbs | Protein |
|---|---|---|
| Mixed Grill | 65 g | 75.7 g |
| Assorted Appetizers | 28.4 g | 50.7 g |
| Shrimp Biryani | 45.6 g | 49.8 g |
| Chicken Curry | 60.5 g | 38.1 g |
| Shrimp Saag | 69.9 g | 37.2 g |
| Shrimp Curry | 69.2 g | 35.8 g |
| Seekh Kebab | 14.3 g | 34.3 g |
| Lamb Saag | 69.7 g | 33.7 g |
| Paratha | 27.8 g | 30 g |
| Chicken Makhani | 65.5 g | 22.8 g |
| Kheer | 27.3 g | 22.7 g |
| Chicken Tandoori | 0.1 g | 20.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday
- 12:00 PM - 10:00 PM
- Saturday
- 12:00 PM - 10:30 PM
What diners are saying
Diners consistently praise Tandoor Oven as a hidden gem on the Upper East Side, celebrating its exceptional Indian cuisine and welcoming atmosphere. Reviewers rave about the "melt-in-your-mouth" Chicken Tikka Masala, noting its perfect spice balance and high-quality ingredients, alongside standout dishes like the spicy eggplant and unique naan with zaatar and Gruyère. Guests highlight the quaint, intimate, and quiet ambience as delightful for dining in, while also commending the friendly, attentive, and remarkably fast service. Whether ordering takeout or visiting in person, customers agree th
Menu
Appetizers
- Vegetable Samosa - $5.95: Crisp turnover filled with mildly spiced potatoes and peas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Meat Samosa - $6.95: Crisp turnover filled with minced lamb and peas
- Vegetable Pakora - $5.95: Mixed vegetable fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Chicken Pakora - $7.95: Chicken fritters
- Aloo Tikki - $5.95: Potato patties Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Paneer Pakora - $7.95: Homemade cheese fritters Dietary tags: Vegetarian, Halal, Pescatarian
- Assorted Appetizers - $10.95: Samosa, pakora and aloo tikki Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
Soups & Salads
- Mulligatawny Soup - $5.95: Delicately spiced lentil soup Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Tomato Soup - $5.95: Fresh tomato soup with spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Chicken Soup - $6.95: Chicken soup with herbs and spices
- Green Salad - $6.95: Fresh garden salad Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Tandoori Specialties
Clay oven dishes served with rice
- Chicken Tandoori - $15.95: Chicken marinated in yogurt and mild spices, roasted in clay oven
- Chicken Tikka - $16.95: Boneless chicken marinated in yogurt and mild spices, roasted in clay oven Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Seekh Kebab - $17.95: Minced lamb with onions, herbs and spices, roasted in clay oven
- Shrimp Tandoori - $21.95: Jumbo shrimp marinated in herbs and spices, roasted in clay oven Dietary tags: Low-Sodium, High-Fiber
- Fish Tandoori - $21.95: Fish marinated in yogurt and spices, roasted in clay oven Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Mixed Grill - $22.95: Assortment of tandoori specialties Dietary tags: Vegetarian, Halal, Pescatarian
Chicken Specialties
Served with rice
- Chicken Curry - $15.95: Chicken cooked in a light gravy with fresh spices Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal
- Chicken Tikka Masala - $16.95: Boneless chicken cooked in a creamy tomato sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Saag - $16.95: Chicken cooked with spinach and mild spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Chicken Vindaloo - $16.95: Chicken cooked in a hot and tangy sauce with potatoes
- Chicken Korma - $16.95: Chicken cooked in a creamy sauce with nuts and raisins Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Chicken Makhani - $16.95: Butter chicken cooked in a rich tomato sauce Dietary tags: High-Fiber
Lamb Specialties
Served with rice
- Lamb Curry - $17.95: Lamb cooked in a light gravy with fresh spices Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Lamb Saag - $18.95: Lamb cooked with spinach and mild spices
- Lamb Vindaloo - $18.95: Lamb cooked in a hot and tangy sauce with potatoes
- Lamb Korma - $18.95: Lamb cooked in a creamy sauce with nuts and raisins
- Lamb Rogan Josh - $18.95: Lamb cooked with yogurt, tomatoes and spices Dietary tags: Low-Sodium, South-Beach
Seafood Specialties
Served with rice
- Shrimp Curry - $19.95: Shrimp cooked in a light gravy with fresh spices Dietary tags: Halal, Pescatarian, High-Fiber
- Shrimp Saag - $20.95: Shrimp cooked with spinach and mild spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free
- Shrimp Vindaloo - $20.95: Shrimp cooked in a hot and tangy sauce with potatoes Dietary tags: Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb
- Fish Curry - $19.95: Fish cooked in a light gravy with fresh spices Dietary tags: Halal, Pescatarian
- Fish Masala - $20.95: Fish cooked in a creamy tomato sauce Dietary tags: Halal, Pescatarian
Vegetable Specialties
Served with rice
- Mixed Vegetables - $13.95: Fresh vegetables cooked with spices Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Aloo Gobi - $13.95: Cauliflower and potatoes cooked with spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free
- Saag Paneer - $14.95: Homemade cheese cooked with spinach and spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Mutter Paneer - $14.95: Homemade cheese cooked with peas and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Chana Masala - $13.95: Chickpeas cooked with onions, tomatoes and spices Dietary tags: Halal, Dairy-Free, Mediterranean, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb
- Baingan Bharta - $14.95: Roasted eggplant cooked with onions, tomatoes and spices Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Soy Free
- Malai Kofta - $14.95: Vegetable balls cooked in a creamy sauce Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Dal Makhani - $13.95: Black lentils cooked with butter and spices Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Rice Specialties
Biryani dishes
- Vegetable Biryani - $14.95: Basmati rice cooked with mixed vegetables and spices Dietary tags: High-Protein, Keto, Low-Carb, Halal, Low-Sodium, Anti-Inflammatory, South-Beach
- Chicken Biryani - $16.95: Basmati rice cooked with chicken and spices Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach
- Lamb Biryani - $18.95: Basmati rice cooked with lamb and spices Dietary tags: Low-Carb, South-Beach
- Shrimp Biryani - $20.95: Basmati rice cooked with shrimp and spices Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free
Indian Breads
Baked in clay oven
- Naan - $3.5: Leavened white bread Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Volumetrics, TLC
- Garlic Naan - $4.5: Leavened white bread with garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Roti - $3.5: Whole wheat bread Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Soy Free
- Paratha - $4.5: Multi-layered whole wheat bread Dietary tags: Halal, Low-Sodium, Anti-Inflammatory
- Aloo Paratha - $4.95: Whole wheat bread stuffed with potatoes Dietary tags: Halal, Low-Sodium, High-Fiber
- Onion Kulcha - $4.95: Leavened white bread stuffed with onions
Desserts
- Gulab Jamun - $4.95: Deep fried milk balls in syrup Dietary tags: High-Protein, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Kheer - $4.95: Rice pudding Dietary tags: Halal, Low-Sodium, High-Fiber
- Rasmalai - $5.95: Homemade cheese patties in milk sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Beverages
- Mango Lassi - $4.95: Yogurt drink with mango
- Sweet Lassi - $4.5: Sweet yogurt drink Dietary tags: Vegetarian, Halal, Pescatarian
- Salted Lassi - $4.5: Salted yogurt drink Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Masala Chai - $3.5: Indian spiced tea
- Soda - $2.5: Coke, Diet Coke, Sprite, Ginger Ale
Frequently Asked Questions about Tandoor Oven
- Is this restaurant good value for money?
- Diners find good value in this moderate ($$) priced restaurant, which maintains a 4.4/5 rating for its exceptional Indian cuisine.
- What is the overall customer sentiment about this restaurant?
- Customers consistently praise the 4.4/5 rated restaurant for its exceptional Indian cuisine, intimate atmosphere, and friendly, attentive service.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Chicken Makhani and Lamb Curry are keto and gluten-free, while Dal Makhani and Chicken Biryani also meet multiple dietary requirements.
- What are the standout dishes based on the menu?
- Standout dishes include Chicken Tikka Masala, spicy eggplant, and unique naan with zaatar and Gruyère as praised by reviewers.
- Which diets does this restaurant support based on its menu?
- Supported diets include high-protein, gluten-free, vegan, keto, and vegetarian, featured in dishes like Chicken Biryani, Dal Makhani, and Roti.
- What are this restaurant's hours of operation?
- Information regarding the hours of operation for Tandoor Oven is not specified in the provided restaurant data.
- Does this restaurant offer good ambiance?
- Reviewers praise the restaurant's welcoming atmosphere, describing the quaint, intimate, and quiet ambience as delightful for dining in.
- What makes this restaurant unique or special?
- This hidden gem features unique zaatar and Gruyère naan, an intimate atmosphere, and 34 dietary options including alkaline and anti-inflammatory.
- Is this a good spot for a date or special occasion?
- Reviewers recommend this 4.4/5 rated hidden gem for its quaint, intimate, and quiet ambience, which is delightful for dining in.
- What should first-time visitors know about this restaurant?
- This moderate ($$) Upper East Side Indian restaurant features a 4.4/5 rating, intimate atmosphere, and popular Chicken Tikka Masala.
- Is Tandoor Oven dairy-free-friendly?
- Yes. Tandoor Oven has 13 dairy-free-tagged dishes on its current menu, including Mixed Vegetables, Aloo Gobi and Vegetable Pakora.
- What can I eat at Tandoor Oven on a dairy-free diet?
- Mixed Vegetables, Aloo Gobi and Vegetable Pakora carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tandoor Oven have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Mixed Vegetables and Aloo Gobi.
- Is Tandoor Oven gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tandoor Oven?
- Mixed Grill, at roughly 75.7g of protein (estimated from ingredients).
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