Taste of India – Indian
Step into a vibrant sanctuary where the air is thick with the comforting fragrance of spiced cardamom and freshly brewed Darjeeling tea. Guests find respite in the velvety sweetness of a chilled mango lassi or the warming embrace of traditional masala tea, each sip offering a refreshing journey through the soulful flavors of Indian hospitality. Whether you are cooling off with a zesty lemonade or lingering over a steaming, aromatic brew, the inviting atmosphere transforms a simple drink into a moment of pure, sensory delight.
68 Main Street, 04401 http://tasteofindiabangormaine.com/Rating: 3/5 (1 reviews)
Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Taste of India
Dairy-Free at Taste of India
Taste of India in Bangor has 6 dairy-free-tagged dishes on its current menu, including Extra Rice, Aloo Tikki and Mango Chutney. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Taste of India
Taste of India in Bangor has 4 gluten-free-tagged dishes on its current menu, including Extra Rice, Chicken Classic and Mixed Pickled Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Taste of India
Taste of India in Bangor has 34 halal-tagged dishes on its current menu, including Mixed Pickled Vegetables, Paneer Pakora and Gulab Jamun. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Taste of India
Taste of India in Bangor has 1 high-protein-tagged dish on its current menu, including Bhatura. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Taste of India
Taste of India in Bangor has 3 keto-tagged dishes on its current menu, including Mixed Pickled Vegetables, Vegetable Soup and Diet Pepsi. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Taste of India
Taste of India in Bangor has 5 low-carb-tagged dishes on its current menu, including Mixed Pickled Vegetables, Vegetarian Classic and Co-co Nut Soup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Taste of India
Taste of India in Bangor has 2 nut-free-tagged dishes on its current menu, including Mixed Pickled Vegetables and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Taste of India
Taste of India in Bangor has 13 vegan-tagged dishes on its current menu, including Mixed Pickled Vegetables, Lunch Special For 2 and Extra Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Taste of India
| Dish | Net carbs | Protein |
|---|---|---|
| Bhatura | 0 g | 43.4 g |
| Vegetarian Classic | 16.6 g | 38.9 g |
| Shrimp Classic | 16.6 g | 38.9 g |
| Chicken Classic | 53.9 g | 30.5 g |
| Co-co Nut Soup | 10.1 g | 25.9 g |
| Kheer | 27.3 g | 22.7 g |
| Colonel Tso's Cauliflower | 7.9 g | 21.5 g |
| Shrimp Tandoori Masala | 54.5 g | 21.3 g |
| Paneer Pakora | 1.3 g | 16.2 g |
| Mutter Paneer | 39.6 g | 16.1 g |
| Papadam | 8 g | 14.4 g |
| Channa Masala | 30.4 g | 13.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Tuesday - Saturday
- 2:00 PM - 8:00 PM
- Sunday
- 2:00 PM - 7:00 PM
What diners are saying
Guests appreciate the reliable service and adequate portion sizes, noting that the dining experience offers a consistent and straightforward meal. Reviewers highlight the practical nature of the menu, while the atmosphere is praised for its
Menu
Beverages
- Mango Lassi - $5.5: Lassi made with mango pulp
- Lemonade - $3
- Iced Tea - $3.5: Indian spiced cold tea with slice of lemon
- Darjeeling Tea - $3.5: Choice blend imported from India Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Coffee - $3
- Masala Tea - $3.5: Indian spiced tea with milk and sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Lassi - $5.5: Sweet yogurt drink with rosewater and pistachios Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Mt. Dew - $3 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sierra Mist - $3 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pepsi - $3
- Diet Pepsi - $3 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Appetizers
- Papadam - $3.5 Dietary tags: Anti-Inflammatory, High-Fiber, Low-Cholesterol, AIP, Lectin-Free Available at: dinner, lunch
- Vegetable Platter - $10.95: Samosa, Onion Bhaji, Paneer Pakora, Batata Vada, Papadam, Aloo Tikki Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Onion Bhaji - $5: Fresh vegetable fritters deep fried in vegetable oil Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Colonel Tso's Cauliflower - $9: Indo-Chinese style cauliflower, tomato chili sauce, sesame & onion seed Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Paneer Pakora - $6: Chick pea flour, paneer cheese fritter Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Samosa - $6: Pea and potato turnover Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Aloo Tikki - $6: Spiced, crisp potato patties Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Gol Gappa - $6: Tangy, spicy, sweet Indian snack Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Soups
- Co-co Nut Soup - $5: Shredded coconut soup made with whole milk, cream, nuts, and sweet Indian spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Vegetable Soup - $5: Hearty stew made with fresh vegetables, herbs, and Indian spices Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: lunch
- Dal Shorba - $5: Traditional soup made with split peas & lentils, flavored with Indian spices, garnished with cilantro Dietary tags: Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Breads
- Garlic Naan - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bhatura - $5: Leavened fried bread Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Punjabi Naan - $6: Naan stuffed with coconut, saffron and sweet spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Naan - $5: Tandoori oven baked Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Main Courses
- Chicken Tikka Masala - $20: Coriander, cardamom, tomato cream sauce Available at: dinner, lunch
- Makhni Chicken - $20: Tender boneless pieces of Tandoori chicken sautéed with ginger, onions and garlic in a sauce Available at: dinner, lunch
- Shrimp Tandoori Masala - $19: Tandoori grilled shrimp, tomato cream sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Lamb Rogan Josh - $24: Kashmiri style lamb, coconut, tomato & onion sauce Dietary tags: Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Malai Kofta - $16: Deep fried vegetable dumplings, tomato and saffron cream sauce, cashews, and raisins Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dal Makhani - $18: Yellow lentils sautéed, laced with cream and Indian spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mutter Paneer - $17: House cottage cheese, peas, tomato, garam masala Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Saag Paneer - $18: Cottage cheese, spinach, Indian spiced Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Channa Masala - $17: Chick peas, tomatoes, ginger, garlic, onions Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline
- Nav Rattan Korma - $17: Cauliflower, eggplant, green pepper, paneer cheese, peas, tomatoes, potatoes, cashew korma Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Shahi Paneer - $20: Paneer cheese with a tomato-based Punjabi curry, cashews, and raisins Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Aloo Palak - $16: Potatoes, spinach, tomatoes, cinnamon, aromatic sauce Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
Classics
- Vegetarian Classic - $17: Choice of Korma, Curry, Mango, Saag, Masala, Madras, or Vindaloo sauce Dietary tags: Low-Carb, Vegetarian, Pescatarian
- Shrimp Classic - $19: Choice of Korma, Curry, Mango, Saag, Masala, Madras, or Vindaloo sauce Dietary tags: High-Fiber
- Lamb Classic - $24: Choice of Korma, Curry, Mango, Saag, Masala, Madras, or Vindaloo sauce
- Chicken Classic - $20: Choice of Korma, Curry, Mango, Saag, Masala, Madras, or Vindaloo sauce Dietary tags: Gluten-Free, High-Fiber, Soy Free, Sesame Free
Sides
- Mango Chutney - $3.5
- Mixed Pickled Vegetables - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Extra Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic, Soy Free
- Raita - $3.5: Cool whipped homemade yogurt with potatoes, onions, and cucumbers Dietary tags: Vegetarian, Halal, Pescatarian
Desserts
- Kheer - $5: Rice cooked in milk with raisins, cardamom, and nuts garnished with rosewater Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mango Milkshake - $5.5: Mango milkshake made with milk and mango ice cream garnished with nuts and rosewater
- Kulfee - $4.5: Homemade Indian-style pistachio and cashew ice cream with sweet spices and rosewater Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal
- Gulab Jamun - $6: Golden fried cheese balls soaked in a honey syrup and garnished with nuts and rosewater Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach
Specials
- Lunch Special For 2 - $40: Includes: 2 dishes, 1 naan, 1 appetizer, 2 soup Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about Taste of India
- Is Taste of India dairy-free-friendly?
- Yes. Taste of India has 6 dairy-free-tagged dishes on its current menu, including Extra Rice, Aloo Tikki and Mango Chutney.
- What can I eat at Taste of India on a dairy-free diet?
- Extra Rice, Aloo Tikki and Mango Chutney carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Taste of India have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Mixed Pickled Vegetables and Lunch Special For 2.
- Is Taste of India gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Taste of India?
- Bhatura, at roughly 43.4g of protein (estimated from ingredients).
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