Taste Of India – Indian
Stepping into Taste Of India, guests are greeted by the warm, aromatic embrace of toasted spices and the irresistible sizzle of the deep fryer. The kitchen transforms humble ingredients into golden treasures, from the delicate, lacy crunch of onion bhaji to vibrant samosa chats drizzled with tangy chutneys and cooling yogurt. Each plate offers a colorful mosaic of traditional street-food flavors, creating a lively atmosphere where every bite feels like a celebration of authentic Indian craftsmanship.
2623, Monroe Street, Madison, WI, 53711 +16082189200 https://tasteofindiamadison.com/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Taste Of India
Dairy-Free at Taste Of India
Taste Of India in Madison has 15 dairy-free-tagged dishes on its current menu, including Shrimp Bhuna, Vegetable Pakora and Beef Bhuna. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Taste Of India
Taste Of India in Madison has 20 gluten-free-tagged dishes on its current menu, including Shrimp Bhuna, Beef Bhuna and Vegetable Korma. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Taste Of India
Taste Of India in Madison has 77 halal-tagged dishes on its current menu, including Fish Masala, Shrimp Curry and Shrimp Bhuna. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Taste Of India
Taste Of India in Madison has 19 high-protein-tagged dishes on its current menu, including Shrimp Curry, Beef Bhuna and Mutter Mushroom. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Taste Of India
Taste Of India in Madison has 14 keto-tagged dishes on its current menu, including Beef Mushroom, Shrimp Mushroom and Shrimp Madras. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Taste Of India
Taste Of India in Madison has 22 low-carb-tagged dishes on its current menu, including Vegetable Korma, Beef Mushroom and Shrimp Mango. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Taste Of India
Taste Of India in Madison has 5 nut-free-tagged dishes on its current menu, including Shrimp Bhuna, Aloo Gobi and Beef Mushroom. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Taste Of India
Taste Of India in Madison has 17 vegan-tagged dishes on its current menu, including Vegetable Pakora, Mutter Mushroom and Aloo Gobi. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Taste Of India
| Dish | Net carbs | Protein |
|---|---|---|
| Lamb Madras | 85.1 g | 53 g |
| Shrimp Biryani | 45.6 g | 49.8 g |
| Chicken Madras | 85.1 g | 46.5 g |
| Chicken Vegetable | 55.6 g | 45.1 g |
| Taste of India Special Biryani | 25.1 g | 44.8 g |
| Bhatura | 0 g | 43.4 g |
| Beef Biryani | 53.8 g | 40.5 g |
| Chicken Curry | 60.5 g | 38.1 g |
| Beef Korma | 143.9 g | 36.7 g |
| Shrimp Curry | 69.2 g | 35.8 g |
| Shrimp Korma | 121.3 g | 35.3 g |
| Goat Curry | 60.5 g | 33.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Vegetable Pakora - $4.95: Vegetable fritters with chick pea flour Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Pakora - $5.95: Assorted boneless cubes of chicken deep fried in chick pea batter Available at: dinner, lunch
- Fish Pakora - $7.95: Boneless and skinless fish marinated with yogurt, lemon juice, spices, chick pea batter and deep fried Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Samosa - $4.95: Turnovers stuffed with potatoes and green peas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Samosa Chat - $8.95: Samosa served traditionally with chana masala, yogurt and chutneys Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Aloo Tikka Chat - $8.95: Aloo tikka served traditionally with chana masala, yogurt and chutneys Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Paneer Pakora - $5.95: Homemade cheese deep fried in chick pea batter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Papadam - $2.95: Crispy, spicy wafers Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Onion Bhaji - $4.95: Fresh cut onion dipped in chick pea batter and deep fried Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Aloo Tikki - $4.95: Chopped potatoes, green peas, gram flour balls, deep fried Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Shrimp Pakora - $8.95: Shrimp deep fried Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Non-Vegetarian Platter - $9.95: Chicken and fish pakora, shrimp pakora Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Mixed Vegetarian Platter - $8.95: Vegetable pakoras and cheese pakoras, samosa, aloo tikka and papadam Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Soups
- Vegetable Soup - $3.5: Lentils, vegetables, spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Tomato Soup - $3.5: Tomato soup garnished with basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Indian Breads
- Plain Paratha - $3.95: Multi-layered bread made with freshly made butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Bhatura - $3.5: 2 pieces - light, deep fried Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chapati - $3: Thin, dry whole wheat bread Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Roti - $3: Whole wheat bread baked in tandoor Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Aloo Paratha - $4.5: Multi-layer bread stuffed with potatoes and made with butter Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Naan - $3: Fine flour tandoor baked bread Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Spinach Naan - $3.95: Plain unleavened bread stuffed with spinach Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Keema Naan - $4.5: Stuffed with ground lamb Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Coconut Naan - $4.5: Stuffed with coconut Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Onion Kulcha - $3.95: Crisp bread filled with caramelized onions Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Garlic Naan - $4.5: Unleavened white bread stuffed with garlic, baked in tandoor Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based Available at: dinner, lunch
- Aloo Naan - $3.95: Unleavened bread stuffed with potatoes and spices and baked in tandoor Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based Available at: dinner, lunch
- Ginger Naan - $3.95: Unleavened bread stuffed with ginger and baked in tandoor Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Peshawari Naan - $4.5: Unleavened bread stuffed with mixed nuts, raisins and coconut baked in tandoor Dietary tags: Vegetarian, Halal, Pescatarian
- Chicken Naan - $4.5: Unleavened white bread stuffed with chicken, baked in tandoor Dietary tags: Low-Sodium
- Cheese Naan - $4.5: Unleavened white bread stuffed with cheese, baked in tandoor Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Royal Dinner Specials
- Vegetarian Dinner for Two - $46.95: Vegetable Pakora, Spinach Paneer, Malai Kofta, Chana Masala with Naan and Kheer Dessert Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Meat Dinner for Two - $50.95: Chicken Pakora, Chicken Tikka Masala, Lamb Vegetable, Tandoori Chicken and Naan and Gulab Jamun Dessert Dietary tags: Low-Sodium
Tandoori Specials
- Chicken Tandoori - $15.95: Chicken with bone marinated in yogurt and cooked in clay oven Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Kabob - $16.95: Boneless chicken roasted in clay oven with mild spices Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Seekh Kabob - $16.95: Finely minced lamb seasoned with onions, herbs and spices Dietary tags: Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Tandoori Mixed Grill - $19.95: Combination of Tandoori Chicken, Chicken Kabob, Shrimp, Fish and Sheekh Kabob Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Tandoori Shrimp - $18.95: King sized shrimp marinated and cooked in clay oven Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Fish Tikka - $18.95: Fish marinated and cooked in clay oven Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
Biryani Specials
- Chicken Biryani - $15.95: Basmati rice cooked with chicken chunks, nuts and spices Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Beef Biryani - $16.95: Basmati rice and spicy beef chunks cooked with nuts and spices Dietary tags: Low-Sodium, High-Fiber
- Vegetarian Biryani - $14.95: Basmati rice garnished with dried fruits Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Shrimp Biryani - $17.95: King sized shrimp cooked with basmati rice and garnished with dried fruit Dietary tags: Low-Sodium, High-Fiber
- Goat Biryani - $16.95: Goat with bone cooked in rice garnished with dried fruit
- Lamb Biryani - $16.95: Juicy pieces of lamb cooked with basmati rice, spices and garnished with nuts
- Taste of India Special Biryani - $18.95: Basmati rice cooked with juices, pieces of king sized shrimp, chicken, beef and lamb Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Lamb Curries
- Lamb Curry - $16.95: Cooked with onions Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Lamb Vegetable - $16.95: Lamb cooked with vegetables, spices and cream Dietary tags: Keto, Low-Carb, Anti-Inflammatory, South-Beach, Carnivore
- Lamb Mango - $16.95: Boneless lamb cooked in onion, garlic, ginger and mango Dietary tags: High-Protein, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Lamb Bhartha - $16.95: Lamb cooked with a puree of roasted egg plants with onions, light cream and tomatoes
- Lamb Spinach - $16.95: Lamb cooked with ginger, garlic spices and spinach Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Lamb Bhuna - $16.95: Lamb cooked with tomatoes, onions and green peppers Dietary tags: Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Lamb Shahi Korma - $17.95: Lamb cooked with in cream with herbs and cashews
- Lamb Masala - $17.95: Boneless roasted lamb cooked in spices and cream sauce
- Lamb Madras - $16.95: Boneless roasted lamb cooked with fresh tomatoes, onion, ginger and hot sauce with coconut milk Dietary tags: Dairy-Free, Whole30, Paleo, High-Fiber
- Goat Curry - $16.95: Goat meat with bone cooked in onions, garlic, ginger, tomatoes and spices Dietary tags: Whole30, Paleo, High-Fiber
- Rogan Josh - $16.95: Lean lamb cooked in a yogurt based sauce
- Lamb Mushroom - $16.95: Juicy lamb, pan roasted with spices, onions tomatoes and mushrooms Dietary tags: Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Lamb Vindaloo Curry - $16.95: Lamb cooked with potatoes and very hot spices Dietary tags: Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb
Chicken Curries
- Chicken Curry - $15.95: Chicken cooked in onions, garlic, ginger and spices Dietary tags: Whole30, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol
- Chicken Bhuna - $15.95: Chicken cooked with tomatoes, onions and green peppers Dietary tags: Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb
- Chicken Korma - $16.95: Chicken cooked with cream sauce and cashews Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Chicken Makhani (Butter Chicken) - $16.95: Boneless tandoori chicken cooked in spices and thick curry sauce
- Chicken Tikka Masala - $16.95: Boneless roasted chicken, cooked in spices and cream sauce
- Chicken Vindaloo - $15.95: Boneless chicken, curry cooked with ginger, garlic, spices and potatoes
- Chicken Mango - $15.95: Boneless chicken, cooked in onion, garlic, ginger and mango sauce Dietary tags: High-Protein, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Chicken Madras - $15.95: Chicken, cooked with fresh tomatoes, onion, ginger and hot sauce with coconut Dietary tags: Whole30, Paleo, High-Fiber
- Chicken Bhartha - $15.95: Chicken cooked with a puree of roasted eggplants with onions and tomatoes Dietary tags: Whole30, Paleo
- Chicken Tandoori Spinach - $15.95: Boneless chicken, tandoori cooked with ginger, spices and spinach Dietary tags: High-Protein, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Lectin-Free
- Chicken Dal - $15.95: Boneless chicken cooked in special yellow lentil
- Chicken Vegetable - $15.95: Chicken, cooked with mixed vegetables, and spices Dietary tags: High-Protein, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free
Beef Curries
- Beef Curry - $16.95: Beef cooked in onions, garlic, ginger and spices Dietary tags: Whole30, Paleo, High-Fiber
- Beef Vindaloo Curry - $16.95: Beef curry cooked with potatoes and very hot sauce
- Beef Korma - $17.95: Beef curry cooked in cream with a blend of spices and herbs Dietary tags: Low-Sodium, High-Fiber
- Beef Spinach - $16.95: Beef curry cooked with ginger, garlic, spices and spinach Dietary tags: Whole30, Paleo
- Beef Bhuna - $16.95: Beef cooked with tomatoes, onion and green peppers Dietary tags: Whole30, Paleo
- Beef Mango - $16.95: Boneless beef cooked in onion, garlic, ginger and mango Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Beef Bhartha - $16.95: Beef cooked with a puree of roasted egg plants with onions, light cream and tomatoes
- Beef Mushroom - $16.95: Beef cooked with mushrooms and curry sauce Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Beef Masala - $17.95: Beef cooked in a rich cream sauce, spices and tomato sauce Dietary tags: Anti-Inflammatory, South-Beach
- Beef Madras - $16.95: Beef cooked with fresh tomatoes, onions, ginger and hot sauce Dietary tags: Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
Seafood
- Fish Madras - $17.95: Boneless fish cooked in onions, garlic, ginger, yogurt and coconut milk Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach
- Fish Curry - $17.95: Boneless fish cooked in onions, garlic, ginger, yogurt and spices Dietary tags: Halal, Pescatarian
- Fish Bhuna - $17.95: Fish cooked with tomatoes, onions and green peppers Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
- Fish Vindaloo Curry - $17.95: Boneless fish cooked with potatoes and hot spices Dietary tags: Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb
- Shrimp Spinach - $17.95: Shrimp curry cooked with ginger, garlic, spices and spinach Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Shrimp Masala - $18.95: Shrimp cooked in spices and a cream sauce Dietary tags: Halal, Pescatarian
- Shrimp Mango - $17.95: Shrimp cooked in onion, garlic, ginger and mango sauce Dietary tags: Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Shrimp Mushroom - $17.95: Shrimp cooked with mushrooms and curry sauce Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Shrimp Vindaloo - $17.95: Shrimp cooked in a spice sauce with potatoes and onions Dietary tags: Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb
- Shrimp Korma - $18.95: Shrimp cooked with cream sauce and cashews Dietary tags: Low-Sodium, High-Fiber
- Shrimp Madras - $17.95: Shrimp cooked with onion, ginger and hot sauce with coconut milk Dietary tags: High-Protein, Keto, Low-Carb, Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Alkaline, Slow-Carb
- Fish Masala - $17.95: Fish cooked in a rich cream sauce, spices and tomato sauce Dietary tags: Halal, Pescatarian
- Shrimp Curry - $17.95: Fresh shrimp cooked in a spicy curried sauce Dietary tags: Halal, Pescatarian, High-Fiber
- Shrimp Bhuna - $17.95: Shrimp cooked with tomatoes, onions and green peppers Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
Vegetables
- Vegetable Korma - $14.95: Mixed vegetables cooked with cream, herbs and cashews Dietary tags: Vegetarian, Halal, Pescatarian
- Matter Paneer - $14.95: Fresh homemade cottage cheese and green peas curry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Aloo Gobi - $14.95: Cauliflower and potatoes cooked with tomatoes and spices Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb
- Mutter Mushroom - $14.95: Fresh mushrooms and green peas cooked in a delicately spiced sauce Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, Renal, Macrobiotic
- Malai Kofta - $15.95: Vegetable balls, fried and cooked in delicious gravy Dietary tags: Vegetarian, Halal, Pescatarian
- Spinach Aloo - $14.95: Delightful ragout of potatoes, spinach, tomatoes, light cream, cinnamon and other spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Karhi Pakora - $14.95: Ground flour of chick peas, yogurt and vegetables fritters Dietary tags: Vegetarian, Halal, Pescatarian
- Spinach Mushroom - $14.95: Fresh mushrooms cooked with creamed spinach and spices Dietary tags: Vegetarian, Halal, Pescatarian
- Paneer Masala - $15.95: Chunks of cheese sautéed with ginger, garlic, onion, tomatoes, garnished with cashews and raisins, cooked in cream sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Aloo Matter - $14.95: Fresh green peas cooked in a delicately spiced sauce and potatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Alkaline, Soy Free
- Dal Makhni - $14.95: Black beans and kidney beans cooked with spices in butter Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, GERD-Friendly, Volumetrics, Soy Free
- Mushroom Bhuna - $14.95: Fresh mushroom with green vegetables and onions and green peppers Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Baingan Bhartha - $15.95: Eggplant baked over open flame, mashed and sautéed with onions, garlic, ginger and other spices Dietary tags: Halal, Gluten-Free, Low-Sodium, South-Beach, Soy Free
- Paneer Bhuna - $14.95: Fresh homemade cheese cooked with tomatoes, onions and green peppers Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Mushroom Masala - $14.95: Fresh mushrooms sautéed with ginger, garlic, onion and in a creamy sauce Dietary tags: Halal, Anti-Inflammatory, South-Beach, Zone, Volumetrics
- Spinach Chana - $14.95: Spinach cooked with ginger, garlic, spices and chick peas Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
- Vegetable Mix Curry - $14.95: Variety of vegetables including green peas, potatoes, cauliflower, etc. Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Soy Free
- Spinach Paneer - $14.95: Spinach cooked with ginger, garlic, spices and homemade cheese Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Dal Paneer - $14.95: Red lentils (Masoor Dal) cooked with homemade cheese Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free
- Vegetable Masala - $14.95: Mixed vegetables cooked in spices and thick creamy curry sauce Dietary tags: Gluten-Free, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
- Chana Masala - $14.95: Chick peas cooked with green vegetables and onions, green peppers and green peas Dietary tags: High-Protein, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Soy Free
- Spinach Makai (Makki) - $14.95: Spinach cooked with corn, ginger, garlic, onion and other spices Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Vegetable Mango - $14.95: Variety of vegetables including green peas, potatoes, cauliflower cooked with mango sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free
Desserts
- Kulfi - $3.95: Exotic ice cream from India made with saffron, almonds and nuts Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Mango Ice Cream - $3.95: Ice cream made with mango and milk and flavored rose syrup Dietary tags: Gluten-Free, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
- Gulab Jamun - $3.95: Non fat dry milk and cottage cheese fried ball soaked in sugar syrup Dietary tags: Halal, Low-Sodium, High-Fiber, Soy Free
- Kheer - $3.95: Rice cooked in sweetened milk Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free
- Gajar Halwa - $3.95: Shredded carrots, slivered almonds with spice and sugar Dietary tags: Halal, Pescatarian, Low-Sodium
Condiments
- Plain Yogurt - $2.95 Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber
- Mint Chutney - $2.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free, Sesame Free
- Mango Chutney - $2.95 Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Soy Free, Sesame Free
- Onion Chutney - $2.95 Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, High-Fiber, Soy Free
- Pickle - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free, Sesame Free
- Raita - $2.95: Cucumber, mint in yogurt Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Soy Free
- Tamarind Sauce - $2.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Rice (Small) - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Rice (Large) - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, Soy Free
Frequently Asked Questions about Taste Of India
- Is Taste Of India dairy-free-friendly?
- Yes. Taste Of India has 15 dairy-free-tagged dishes on its current menu, including Shrimp Bhuna, Vegetable Pakora and Beef Bhuna.
- What can I eat at Taste Of India on a dairy-free diet?
- Shrimp Bhuna, Vegetable Pakora and Beef Bhuna carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Taste Of India have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Vegetable Pakora and Mutter Mushroom.
- Is Taste Of India gluten-free?
- 20 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Taste Of India?
- Lamb Madras, at roughly 53g of protein (estimated from ingredients).
Restaurants near Taste Of India
- Himal Chuli — Indian
- Alimentari — Italian
- HWY1 — American
- Colectivo Coffee — American
- Gates & Brovi — Seafood
- Lallande — French
- Pizza Brutta — Italian
- Garth's Brew Bar — American
- Barriques University — American
- Pasture & Plenty — American
- Ice Cream Social — American
- Stadium Takeout — American
