Tavern on Main – American
Tavern on Main welcomes guests into a polished, convivial atmosphere where the comforting scent of warm house dinner rolls mingles with the rich, savory allure of roasted bone marrow. The kitchen bridges the gap between rustic charm and coastal luxury, offering a landscape of flavors that ranges from crispy shrimp arancini and golden pomme frites to brine-kissed baked oysters and delicate caviar teasers. It is a vibrant neighborhood anchor where shared sausage boards and signature bitters bar mixes invite long, spirited evenings of elevated comfort.
338 Main Street, Springfield OR 97477 https://tavernonmainspfd.com/Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Tavern on Main
Dairy-Free at Tavern on Main
Tavern on Main in Springfield has 12 dairy-free-tagged dishes on its current menu, including Grilled Artichokes, Crispy Brussels and Fuyu Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tavern on Main
Tavern on Main in Springfield has 9 gluten-free-tagged dishes on its current menu, including Grilled Artichokes, Crispy Brussels and Add Chilled Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tavern on Main
Tavern on Main in Springfield has 20 halal-tagged dishes on its current menu, including Grilled Artichokes, Fuyu Salad and Add Chilled Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tavern on Main
Tavern on Main in Springfield has 2 high-protein-tagged dishes on its current menu, including Shrimp Cocktail and Oysters on the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tavern on Main
Tavern on Main in Springfield has 6 keto-tagged dishes on its current menu, including Crispy Brussels, Caviar Teaser and Clams. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tavern on Main
Tavern on Main in Springfield has 6 low-carb-tagged dishes on its current menu, including Crispy Brussels, Caviar Teaser and Clams. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Tavern on Main
Tavern on Main in Springfield has 4 nut-free-tagged dishes on its current menu, including Crispy Brussels, Oysters on the Half Shell and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tavern on Main
Tavern on Main in Springfield has 19 vegan-tagged dishes on its current menu, including Fuyu Salad, Tart Cherry Negroni and Figgin’ A. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tavern on Main
| Dish | Net carbs | Protein |
|---|---|---|
| Oysters on the Half Shell | 0.2 g | 39.1 g |
| Classic Caesar | 61.1 g | 36.1 g |
| Tuna Melt | 79.8 g | 31 g |
| Add Chilled Shrimp | 37.7 g | 30.6 g |
| Seared Duck | 32.2 g | 30.2 g |
| The Bear Prime Rib Sandwich | 84.3 g | 28 g |
| Baked Oysters | 41.7 g | 27.2 g |
| Bone Marrow | 29.1 g | 26.6 g |
| Fuyu Salad | 51.4 g | 26.1 g |
| Cafe Mam Organic Drip Coffee | 45.3 g | 25.7 g |
| Bacon Smash Burger | 122.1 g | 24.5 g |
| Steak Frites | 49.3 g | 24.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 12:00 PM - 9:00 PM
- Friday - Saturday
- 12:00 PM - 10:00 PM
What diners are saying
Guests appreciate the approachable pricing and relaxed, casual setting that makes it a dependable choice for group gatherings with friends. Praised for its consistent value and straightforward menu, reviewers highlight the reliable experience that meets expectations for a comfortable and unpretentious meal.
Menu
Starters
- House Dinner Rolls - $7: Whipped butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bitters Bar Mix - $8: Toasted nuts, bitters, sweet and spicy coating, corn nuts, Chex, rosemary, smoked salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bone Marrow - $20: Parsley salad, pickled onion, toast points Available at: dinner, lunch
- Shrimp Arancini - $16: Slaw, remoulade Dietary tags: Low-Sodium Available at: dinner, lunch
- Clams - $20: Local chartreuse, leeks, preserved lemon, white wine, cream, shallots Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Oysters - $20: Black garlic butter, lemon herb panko crust Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Sausage Board - $24: Artisan sausages, stoneground mustard, fennel relish, pickled onions, toast points Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Seasonal Soup - $8: Rotating preparation Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pomme Frites - $7: Secret fry sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Chilled Seafood Bar
- Caviar Teaser - $12: A mini spoon ft. crème fraiche, chives Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Smoked Sturgeon - $14: Apple, pickled fennel, toast points Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Shrimp Cocktail - $15: Miso poached, roasted cocktail sauce, slaw Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Oysters on the Half Shell - $22: Shallot mignonette Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Crispy Brussels - $16: Bacon, ube plum gastrique Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Artichokes - $14: Spanish artichokes, black garlic aioli, blood orange oil Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch
- Wild Mushroom Flatbread - $15: Oregon mushrooms, herbed goat cheese, fig balsamic reduction, lemon olive oil Available at: dinner, lunch
- Endive Salad - $14: Blue cheese, candied walnut, pomegranate, black walnut sherry vinaigrette Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Fuyu Salad - $16: Arugula, persimmon, roasted hazelnut, cranberry, sesame seeds, yuzu miso dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Classic Caesar - $11: House-made caesar dressing, crisp romaine, parmesan, croutes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- House Mixed Greens - $10: Shaved carrot, fennel, cabbage, vinaigrette Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Seared Duck - $32: Wild rice, roasted turnips, fennel, cherry port sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Poached Sturgeon - $31: Wild mushrooms, fingerling potato, leek, butter cream sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chantrelle Ravioloni - $28: Large ricotta and mushroom stuffed ravioli, sage, brown butter, pecorino romano, urfa biber Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Grilled Heritage Pork Chop - $30: Winter squash risotto, parmesan kale crisp, herbed goat cheese, salsa macha, pepita Available at: dinner, lunch
- Bacon Smash Burger - $21: American cheese, pickles, lettuce, caramelized onions, tomato, secret fry sauce, fries Available at: dinner, lunch
- Venison - $45: Grilled venison backstrap steak, fried corona beans, collard greens, Dijon currant sauce Available at: dinner, lunch
- Steak Frites - $30: St. Helens steak, pistachio romesco, fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Braised Short Rib - $38: Slow braised beef short rib, creamy polenta, green bean almondine, red wine jus Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef Tenderloin - $42: Double R Ranch Tenderloin, squash tartine, salt potatoes, fried shallot, charred tomato demi Available at: dinner, lunch
- Tomahawk Steak - $65: 36 oz Ribeye, fingerling potatoes, seasonal vegetables, Tavern dipping sauce trio Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Slow-Carb, Soy Free Available at: dinner
- Fish and Chips - $19: Beer-battered NW Cod, pomme frites, slaw, remoulade Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- The Bear Prime Rib Sandwich - $23: Baguette, au jus steak, peppejack, giardiniera, fries Dietary tags: High-Fiber Available at: dinner, lunch
- Top-Tier Grilled Cheese - $15: White cheddar, prosciutto, apple chutney, fries Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna Melt - $16: Albacore tuna, American cheese, celery & Mama Lil’s peppers, mayo, pomme frites Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Add-ons
- Add Steak - $19 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Add Chilled Shrimp - $14 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free
- Add Chicken - $8 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Beverages
- Twilight Sparkler - $13: Peppercorn persimmon syrup, local vodka, lemon, allspice dram, cava, hibiscus tea float Dietary tags: Vegan, Vegetarian, Pescatarian
- Tombrûlée Sour - $15: Old Tom gin, benedictine, lemon, hop syrup, aromatic bitters, brûléed orange, egg white Dietary tags: Vegetarian, Pescatarian, High-Fiber
- Ron Don Johnson - $14: Jamaican and Pineapple rum, orange liquor, espresso demarrara, tobacco bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free
- Figgin’ A - $14: Batanga reposado tequila, Clear Creek apple brandy, salted fig preserves, lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Raisin the Bar Old Fashioned - $14: Bourbon, Rum raisin syrup, bitters, flamed orange Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC
- Warm Blooded - $14: Reposado Tequila, Calabrian chile infused amaro, maple syrup, blood orange juice, lime, mole bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Tart Cherry Negroni - $13: Painted Lady gin, tart cherry, Giffard bitter aperitif, Torino vermouth Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- P.N.W. Buzz - $13: Timberline vodka, Ver chartreuse, alpine bitters, espresso demerara, Cafe Mam coffee, whip cream Dietary tags: Vegetarian, Pescatarian
- Perfectly Peared Toddy - $14: Mezcal, Montenegro, Dry Curaçao, lemon, pear ginger syrup, nutmeg, hot water, pear glass Dietary tags: Vegan, Vegetarian, Pescatarian
- Hot Buttered Rum - $12: Tavern’s creamy hot butter batter, Kraken spiced black rum, hot water Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Pear Ginger Toddy - $8: Pathfinder N/A spirit, pear ginger coulis, lemon, hot water, nutmeg Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Apple Sparkler - $8: Orgeat, dry French sparkling cider, lemon, soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Cherry Soda Pop - $7: Tart cherry juice, cardamom bitters, Tavern grenadine, soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol, Juice-Cleanse
- Pomegranite Mule - $7: Pomegranite syrup, lime, Fever Tree ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian
- Soda - $3: Coke, Sprite, Diet Coke, Schwepps
- Premium Soda & Water - $4: Fever Tree ginger beer & tonic, Caldera root beer, Pellegrino sparkling water Dietary tags: Vegan, Vegetarian, Pescatarian
- Iced Tea / Cold Brew - $3: Iced tea, cold brewed espresso Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cafe Mam Organic Drip Coffee - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Mountain Rose Organic Tea - $4: Chamomile, mint, Earl Grey, matcha, English breakfast, guava hibiscus Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about Tavern on Main
- Is Tavern on Main dairy-free-friendly?
- Yes. Tavern on Main has 12 dairy-free-tagged dishes on its current menu, including Grilled Artichokes, Crispy Brussels and Fuyu Salad.
- What can I eat at Tavern on Main on a dairy-free diet?
- Grilled Artichokes, Crispy Brussels and Fuyu Salad carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tavern on Main have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Fuyu Salad and Tart Cherry Negroni.
- Is Tavern on Main gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tavern on Main?
- Oysters on the Half Shell, at roughly 39.1g of protein (estimated from ingredients).
Restaurants near Tavern on Main
- PublicHouse — American
- Tall Firs Cafe — American
- Toxic Burger — American
- Sling-in Weiner — American
- Jackalope Lounge — American
- Great Harvest Bread Co. — American
- Drop Bear Brewery — American
- B2 Bar and Grill — American
- Beergarden — American
- Abilities Diner and Bakery — American
- My Boys — American
- Toxic Burger — American
