Tender Greens – American
Sunlight streams into this vibrant, modern eatery where the air is filled with the enticing aroma of flame-grilled proteins and garden-fresh herbs. Diners tuck into nourishing bowls brimming with everything from smoky chipotle BBQ chicken and buttery grilled salmon to slow-braised beans and crisp, seasonal greens. Whether you are savoring a zesty Thai shrimp bowl or a comforting plate of pesto pasta, every dish celebrates the harmony of wholesome ingredients and bold, global flavors in a relaxed, contemporary setting.
30, Fremont Street, San Francisco, CA, 94105 +14155435200 https://www.tendergreens.com/0Cuisine: American
Price range: $
Dietary options: vegetarian, nut-free, high-protein, dairy-free, gluten-free, low-carb, vegan, keto, pescatarian, sugar-free, heart-healthy, low-fat, mediterranean, diabetic, whole30, paleo, plant-based, anti-inflammatory, clean-eating, high-fiber, south-beach, atkins, weight-watchers, low-cholesterol, tlc, detox, volumetrics, zone, alkaline, mayo-clinic, macrobiotic, pegan, candida
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 8:00 PM
Menu
- Longevity Bowl w/ Braised Beans - $14.5: panzanella salad with caramelized apples, winter squash, roasted tomato vinaigrette, and roasted Tokyo turnips, mushrooms, fingerling potatoes, olive oil labneh Dietary tags: High-Protein, Vegetarian, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
- Longevity Bowl w/ Grilled Sea Bass - $17.5: panzanella salad with caramelized apples, winter squash, roasted tomato vinaigrette, and roasted Tokyo turnips, mushrooms, fingerling potatoes, olive oil labneh Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, High-Fiber, Detox, Mayo-Clinic
- California Bowl w/ Chipotle BBQ Chicken - $14: roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema Dietary tags: High-Protein, Nut-Free, High-Fiber
- California Bowl w/ Grilled Salmon - $16.5: roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Anti-Inflammatory, Clean-Eating, High-Fiber, Mayo-Clinic
- Bolognese Pasta - $13.5: slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese Dietary tags: High-Protein, Nut-Free
- Thai Bowl w/ Grilled Shrimp - $15.5: sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno chilis, spicy thai chili vinaigrette Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, TLC, Detox, Mayo-Clinic
- Pacific Bowl w/ Katsu Chicken - $14.5: sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing Dietary tags: High-Protein, Nut-Free
- Happier Vegan Bowl - $13: falafel, harissa sauce, farro wheat, carrot hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Chicken Pesto Pasta - $14: sunflower seed pesto, casarecce pasta, green beans, roasted potatoes, Divina tomatoes, basil and parmesan cheese Dietary tags: High-Protein, Mediterranean, Sugar-Free, Mayo-Clinic
- Chipotle BBQ Chicken Salad - $14: avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics
- Tuna Nicoise - $16: cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, black olives, baby greens, sherry vinaigrette Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Zone, Volumetrics, TLC, Mayo-Clinic
- Grilled Chicken Cobb - $14.5: blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, Zone, Volumetrics
- Mediterranean Steak Salad - $16.5: feta, cherry tomatoes, pickled cucumbers, sweet peppers, green olives, red gem lettuces, arugula, lemon vinaigrette Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Zone, Volumetrics, Mayo-Clinic
- Harvest Chicken Salad - $14.5: roasted winter squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette Dietary tags: High-Protein, Gluten-Free, Nut-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Fried Chicken Sandwich - $13.5: country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun Dietary tags: High-Protein, Nut-Free
- Chicken Pesto Sandwich - $13: chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Salami & Provolone Sandwich - $13.5: salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough Dietary tags: High-Protein
- Tomato Mozzarella Sandwich - $12: mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Mayo-Clinic
- Avocado Toast - $11.5: avocado, lemon ricotta, queso fresco, pickled fresno chilis & onions, cilantro, grilled Larder Bakery sourdough Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
- Tender Burger - $14.5: grilled 6oz beef patty, monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun Dietary tags: High-Protein, Nut-Free
- Rustic Chicken Soup (Cup) - $6: potato, carrot, celery, onion, thyme Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Heart-Healthy, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic
- Roasted Tomato Soup (Cup) - $6: sourdough croutons & basil oil Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Volumetrics, Mayo-Clinic
- Green Pozole (Cup) - $6.5: shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating, Volumetrics, Mayo-Clinic
- Mashed Potatoes - $4.5 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Seasoned Fries - $4.5 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Seasonal Vegetables - $5: cauliflower, mushrooms, winter squash, carrots Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Pegan, Candida
- Mac & Cheese - $5.5: baked with cheddar cheese and bread crumbs Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Chocolate Chunk Cookie - $3 Dietary tags: Vegetarian, Pescatarian
- Carrot Cupcake - $4.5 Dietary tags: Vegetarian, Pescatarian
- Olive Oil Cake - $5 Dietary tags: Vegetarian, Pescatarian
- Pomegranate Ginger Agua Fresca - $3.5
- Mint Lemonade - $3.5
- Uinta Hazy Nosh IPA - $7
- Salmon Creek Chardonnay - $8