Tender Greens – American
Sunlight streams into this vibrant, modern eatery where the air is filled with the enticing aroma of flame-grilled proteins and garden-fresh herbs. Diners tuck into nourishing bowls brimming with everything from smoky chipotle BBQ chicken and buttery grilled salmon to slow-braised beans and crisp, seasonal greens. Whether you are savoring a zesty Thai shrimp bowl or a comforting plate of pesto pasta, every dish celebrates the harmony of wholesome ingredients and bold, global flavors in a relaxed, contemporary setting.
30, Fremont Street, San Francisco, CA, 94105 +14155435200 https://www.tendergreens.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Tender Greens
Dairy-Free at Tender Greens
Tender Greens in San Francisco has 5 dairy-free-tagged dishes on its current menu, including Seasonal Vegetables, Olive Oil Cake and Rustic Chicken Soup (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tender Greens
Tender Greens in San Francisco has 2 gluten-free-tagged dishes on its current menu, including Seasonal Vegetables and Rustic Chicken Soup (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tender Greens
Tender Greens in San Francisco has 15 halal-tagged dishes on its current menu, including Mac & Cheese, Thai Bowl w/ Grilled Shrimp and Seasonal Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tender Greens
Tender Greens in San Francisco has 6 high-protein-tagged dishes on its current menu, including Tender Burger, Chicken Pesto Pasta and Tuna Nicoise. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tender Greens
Tender Greens in San Francisco has 2 keto-tagged dishes on its current menu, including Uinta Hazy Nosh IPA and Seasoned Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tender Greens
Tender Greens in San Francisco has 3 low-carb-tagged dishes on its current menu, including Seasonal Vegetables, Uinta Hazy Nosh IPA and Seasoned Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tender Greens
Tender Greens in San Francisco has 4 vegan-tagged dishes on its current menu, including Seasonal Vegetables, Pomegranate Ginger Agua Fresca and Seasoned Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tender Greens
Tender Greens in San Francisco has 13 vegetarian-tagged dishes on its current menu, including Mac & Cheese, Seasonal Vegetables and Chocolate Chunk Cookie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tender Greens
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Chicken Cobb | 38.9 g | 53 g |
| Chicken Pesto Pasta | 15.5 g | 42.9 g |
| California Bowl w/ Chipotle BBQ Chicken | 43.5 g | 42.4 g |
| California Bowl w/ Grilled Salmon | 43.5 g | 42.4 g |
| Tuna Nicoise | 33 g | 39.6 g |
| Harvest Chicken Salad | 88.5 g | 35.2 g |
| Tender Burger | 7.8 g | 33.9 g |
| Salami & Provolone Sandwich | 45.4 g | 29.8 g |
| Olive Oil Cake | 46.1 g | 29.4 g |
| Chipotle BBQ Chicken Salad | 73.4 g | 29 g |
| Thai Bowl w/ Grilled Shrimp | 120.3 g | 27.9 g |
| Bolognese Pasta | 72.7 g | 25.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 8:00 PM
Menu
Bowls
- Longevity Bowl w/ Braised Beans - $14.5: panzanella salad with caramelized apples, winter squash, roasted tomato vinaigrette, and roasted Tokyo turnips, mushrooms, fingerling potatoes, olive oil labneh Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Longevity Bowl w/ Grilled Sea Bass - $17.5: panzanella salad with caramelized apples, winter squash, roasted tomato vinaigrette, and roasted Tokyo turnips, mushrooms, fingerling potatoes, olive oil labneh Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- California Bowl w/ Chipotle BBQ Chicken - $14: roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- California Bowl w/ Grilled Salmon - $16.5: roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Bolognese Pasta - $13.5: slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese Available at: dinner, lunch
- Thai Bowl w/ Grilled Shrimp - $15.5: sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno chilis, spicy thai chili vinaigrette Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Pacific Bowl w/ Katsu Chicken - $14.5: sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing Available at: dinner, lunch
- Happier Vegan Bowl - $13: falafel, harissa sauce, farro wheat, carrot hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Pesto Pasta - $14: sunflower seed pesto, casarecce pasta, green beans, roasted potatoes, Divina tomatoes, basil and parmesan cheese Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Salads
- Chipotle BBQ Chicken Salad - $14: avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna Nicoise - $16: cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, black olives, baby greens, sherry vinaigrette Dietary tags: High-Protein, Pescatarian, High-Fiber Available at: dinner, lunch
- Grilled Chicken Cobb - $14.5: blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Mediterranean Steak Salad - $16.5: feta, cherry tomatoes, pickled cucumbers, sweet peppers, green olives, red gem lettuces, arugula, lemon vinaigrette Dietary tags: South-Beach, High-Fiber Available at: dinner, lunch
- Harvest Chicken Salad - $14.5: roasted winter squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
Sandwiches
- Fried Chicken Sandwich - $13.5: country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Pesto Sandwich - $13: chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough Available at: dinner, lunch
- Salami & Provolone Sandwich - $13.5: salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough Available at: dinner, lunch
- Tomato Mozzarella Sandwich - $12: mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Avocado Toast - $11.5: avocado, lemon ricotta, queso fresco, pickled fresno chilis & onions, cilantro, grilled Larder Bakery sourdough Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Tender Burger - $14.5: grilled 6oz beef patty, monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun Dietary tags: High-Protein Available at: dinner, lunch
Soups
- Rustic Chicken Soup (Cup) - $6: potato, carrot, celery, onion, thyme Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Roasted Tomato Soup (Cup) - $6: sourdough croutons & basil oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Green Pozole (Cup) - $6.5: shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro Available at: dinner, lunch
Sides
- Mashed Potatoes - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Seasoned Fries - $4.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Seasonal Vegetables - $5: cauliflower, mushrooms, winter squash, carrots Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mac & Cheese - $5.5: baked with cheddar cheese and bread crumbs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Chocolate Chunk Cookie - $3 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Carrot Cupcake - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Olive Oil Cake - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
Beverages
- Pomegranate Ginger Agua Fresca - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mint Lemonade - $3.5
- Uinta Hazy Nosh IPA - $7 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Salmon Creek Chardonnay - $8 Dietary tags: Pescatarian, Low-Sodium, Atkins, Slow-Carb, Lectin-Free
Frequently Asked Questions about Tender Greens
- Is Tender Greens dairy-free-friendly?
- Yes. Tender Greens has 5 dairy-free-tagged dishes on its current menu, including Seasonal Vegetables, Olive Oil Cake and Rustic Chicken Soup (Cup).
- What can I eat at Tender Greens on a dairy-free diet?
- Seasonal Vegetables, Olive Oil Cake and Rustic Chicken Soup (Cup) carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tender Greens have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Seasonal Vegetables and Pomegranate Ginger Agua Fresca.
- Is Tender Greens gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tender Greens?
- Grilled Chicken Cobb, at roughly 53g of protein (estimated from ingredients).
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