Teranga – African

Teranga invites diners into a vibrant celebration of West African hospitality, where the air is perfumed with the comforting scents of slow-simmered yassa and aromatic spices. Colorful market plates overflow with nutrient-rich fonio, tender black-eyed peas, and soulful stews like efo riro, offering a nourishing journey through the diverse flavors of the Sahel. From the comforting pull of traditional fufu to the bright, citrusy notes of the Casamance salad, every dish reflects a deep respect for heritage and the communal joy of a shared meal.

1280 5th Avenue, New York, New York NY 10029 https://itsteranga.com/

Rating: 4/5 (1 reviews)

Cuisine: African

Price range: $

Dietary options: vegan, vegetarian, gluten-free, dairy-free, nut-free, high-protein, low-carb, halal, mediterranean, pescatarian, diabetic, heart-healthy, plant-based, low-fat, sugar-free, whole30, paleo, anti-inflammatory, south-beach, clean-eating, high-fiber, low-cholesterol, weight-watchers, volumetrics, tlc, detox, alkaline, aip, raw-food, mayo-clinic, slow-carb, pegan, macrobiotic

Currently closed

Hours

Saturday - Sunday: 12:00 PM - 8:00 PM

What diners are saying

Celebrated for its intimate setting and helpful staff, guests consistently praise the high-quality dining experience and reasonable prices. Standout dishes include the appetizing salads, which reviewers highlight for being cooked perfectly and offering

Vegetarian Market Plate - $10: Choice of 1 base, 2 sides, and 1 sauce Dietary tags: Vegetarian, Pescatarian, Plant-Based
Chicken Market Plate - $12: Free range grilled chicken with thyme, garlic, and lime. Choice of 1 base, 2 sides, and 1 sauce Dietary tags: High-Protein, Nut-Free, Clean-Eating
Salmon Market Plate - $14: Roasted salmon with Moroccan spices (cilantro, cumin, chili, paprika, lime). Choice of 1 base, 2 sides, and 1 sauce Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, South-Beach, Clean-Eating, Detox

The Jollof - $14: Roasted salmon, Jollof fonio, Kelewele, Black eyed pea salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Detox
Yassa, Yassa - $12: Grilled chicken with caramelized onions, Liberian ruby red rice, Kelewele, Black eyed pea salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Clean-Eating, High-Fiber
Fu-Fu Bowl - $10: Red palm plantain fufu with peanut sauce, Ndambe, Attieke, Efo Riro Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol

Beets & Fonio Salad: Spiced pickled carrots, pomegranate Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
Black Eyed Pea Salad: Cucumber, tomato, pepper, parsley, lime-ginger dressing Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
Casamance Salad: Watercress, watermelon, mango, tomato, suya cashew, moringa vinaigrette Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
Efo Riro: Kale, okra, fermented locust bean, red palm oil stew Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol
Kelewele: Spicy fried plantains Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
Ndambe: Sweet potato & black eyed pea stew Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
Plantain & Red Palm Fufu: Pounded plantain, organic red palm oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Detox, AIP, Pegan

Ngalakh - $5: Baobab, coconut & peanut sauce with millet Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
Sombi - $5: Coconut rice & honey roasted mango pudding Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
Assorted Pastries and Baked Goods Dietary tags: Vegetarian, Pescatarian