Teranga – African
Teranga invites diners into a vibrant celebration of West African hospitality, where the air is perfumed with the comforting scents of slow-simmered yassa and aromatic spices. Colorful market plates overflow with nutrient-rich fonio, tender black-eyed peas, and soulful stews like efo riro, offering a nourishing journey through the diverse flavors of the Sahel. From the comforting pull of traditional fufu to the bright, citrusy notes of the Casamance salad, every dish reflects a deep respect for heritage and the communal joy of a shared meal.
1280 5th Avenue, New York, New York NY 10029 https://itsteranga.com/Rating: 4/5 (1 reviews)
Cuisine: African
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at Teranga
Dairy-Free at Teranga
Teranga in New York has 9 dairy-free-tagged dishes on its current menu, including Plantain & Red Palm Fufu, Chicken Market Plate and Vegetarian Market Plate. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Teranga
Teranga in New York has 4 gluten-free-tagged dishes on its current menu, including Chicken Market Plate, Vegetarian Market Plate and Salmon Market Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Teranga
Teranga in New York has 9 halal-tagged dishes on its current menu, including Assorted Pastries and Baked Goods, Plantain & Red Palm Fufu and Vegetarian Market Plate. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Teranga
Teranga in New York has 1 high-protein-tagged dish on its current menu, including Salmon Market Plate. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Teranga
Teranga in New York has 6 vegan-tagged dishes on its current menu, including Plantain & Red Palm Fufu, Vegetarian Market Plate and Beets & Fonio Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Teranga
Teranga in New York has 7 vegetarian-tagged dishes on its current menu, including Plantain & Red Palm Fufu, Vegetarian Market Plate and Beets & Fonio Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Teranga
Teranga in New York has 4 heart-healthy-tagged dishes on its current menu, including Plantain & Red Palm Fufu, Beets & Fonio Salad and Ndambe. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Teranga
Teranga in New York has 2 low-fat-tagged dishes on its current menu, including Chicken Market Plate and Vegetarian Market Plate. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Teranga
| Dish | Net carbs | Protein |
|---|---|---|
| Salmon Market Plate | 0 g | 70.5 g |
| The Jollof | 95.1 g | 51.9 g |
| Chicken Market Plate | 52.7 g | 39.6 g |
| Vegetarian Market Plate | 51.1 g | 33.7 g |
| Yassa, Yassa | 28.3 g | 25.3 g |
| Casamance Salad | 22.2 g | 24.8 g |
| Assorted Pastries and Baked Goods | 77 g | 12.2 g |
| Kelewele | 34.3 g | 1.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Saturday - Sunday
- 12:00 PM - 8:00 PM
What diners are saying
Celebrated for its intimate setting and helpful staff, guests consistently praise the high-quality dining experience and reasonable prices. Standout dishes include the appetizing salads, which reviewers highlight for being cooked perfectly and offering
Menu
Market Plates
All dishes are gluten and dairy free. Customize your plate with a base, main, two sides, and a sauce.
- Vegetarian Market Plate - $10: Choice of 1 base, 2 sides, and 1 sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Market Plate - $12: Free range grilled chicken with thyme, garlic, and lime. Choice of 1 base, 2 sides, and 1 sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon Market Plate - $14: Roasted salmon with Moroccan spices (cilantro, cumin, chili, paprika, lime). Choice of 1 base, 2 sides, and 1 sauce Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
Super Bowls
Signature pre-composed African bowls.
- The Jollof - $14: Roasted salmon, Jollof fonio, Kelewele, Black eyed pea salad Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Yassa, Yassa - $12: Grilled chicken with caramelized onions, Liberian ruby red rice, Kelewele, Black eyed pea salad Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Fu-Fu Bowl - $10: Red palm plantain fufu with peanut sauce, Ndambe, Attieke, Efo Riro Available at: dinner, lunch
Sides
Available as part of market plates or as individual additions.
- Beets & Fonio Salad: Spiced pickled carrots, pomegranate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Black Eyed Pea Salad: Cucumber, tomato, pepper, parsley, lime-ginger dressing Available at: dinner, lunch
- Casamance Salad: Watercress, watermelon, mango, tomato, suya cashew, moringa vinaigrette Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Soy Free Available at: dinner, lunch
- Efo Riro: Kale, okra, fermented locust bean, red palm oil stew Available at: dinner, lunch
- Kelewele: Spicy fried plantains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Ndambe: Sweet potato & black eyed pea stew Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Plantain & Red Palm Fufu: Pounded plantain, organic red palm oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Snacks & Desserts
- Ngalakh - $5: Baobab, coconut & peanut sauce with millet Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Sombi - $5: Coconut rice & honey roasted mango pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Assorted Pastries and Baked Goods Dietary tags: Halal, Low-Sodium Available at: breakfast, brunch
Frequently Asked Questions about Teranga
- Is Teranga dairy-free-friendly?
- Yes. Teranga has 9 dairy-free-tagged dishes on its current menu, including Plantain & Red Palm Fufu, Chicken Market Plate and Vegetarian Market Plate.
- What can I eat at Teranga on a dairy-free diet?
- Plantain & Red Palm Fufu, Chicken Market Plate and Vegetarian Market Plate carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Teranga have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Plantain & Red Palm Fufu and Vegetarian Market Plate.
- Is Teranga gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Teranga?
- Salmon Market Plate, at roughly 70.5g of protein (estimated from ingredients).
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