TERRA MIA BRICK OVEN – Italian
Brick-oven Italian kitchen serving Lake Mary under the Terra Mia name, firing Neapolitan pies and pastas on its own site. The oven works the brick-oven register — blistered crusts, red sauce, and family portions. It suits Lake Mary pizza nights, pasta compromises, and regulars whose Sunday order is settled.
7025 CR 46A STE 1051 AND 1061, LAKE MARY, FL, 32746 407-333-1233 https://terramialakemary.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TERRA MIA BRICK OVEN
Dairy-Free at TERRA MIA BRICK OVEN
TERRA MIA BRICK OVEN in Lake Mary has 7 dairy-free-tagged dishes on its current menu, including Zuppa Del Giorno, Carne Di Manzo Alla Contadina and Penne Integrale Ortolana. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TERRA MIA BRICK OVEN
TERRA MIA BRICK OVEN in Lake Mary has 6 gluten-free-tagged dishes on its current menu, including Salmone Piccata, Zuppa Del Giorno and Vitello Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TERRA MIA BRICK OVEN
TERRA MIA BRICK OVEN in Lake Mary has 33 halal-tagged dishes on its current menu, including Profiteroles, Insalata Di Tonno and Fagioli and Caesar Augustus Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TERRA MIA BRICK OVEN
TERRA MIA BRICK OVEN in Lake Mary has 1 keto-tagged dish on its current menu, including Zuppa Del Giorno. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TERRA MIA BRICK OVEN
TERRA MIA BRICK OVEN in Lake Mary has 5 low-carb-tagged dishes on its current menu, including Vitello Parmigiana, Zuppa Del Giorno and Vitello Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TERRA MIA BRICK OVEN
TERRA MIA BRICK OVEN in Lake Mary has 1 nut-free-tagged dish on its current menu, including Zuppa Del Giorno. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TERRA MIA BRICK OVEN
TERRA MIA BRICK OVEN in Lake Mary has 5 vegan-tagged dishes on its current menu, including Zuppa Del Giorno, Penne Integrale Ortolana and Insalata Della Casa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TERRA MIA BRICK OVEN
TERRA MIA BRICK OVEN in Lake Mary has 26 vegetarian-tagged dishes on its current menu, including Profiteroles, Zuppa Del Giorno and Parmigiano & Olive. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TERRA MIA BRICK OVEN
| Dish | Net carbs | Protein |
|---|---|---|
| Classico | 20.7 g | 62.3 g |
| Rigatoni Bolognese | 33.3 g | 52.2 g |
| Prosciutto E Arugula Pizza | 52.9 g | 48.5 g |
| Spaghetti Alla Carbonara | 5.7 g | 35.7 g |
| Quattro Formaggi | 27.3 g | 35.7 g |
| Bufalina | 51.4 g | 33.7 g |
| Rustico | 69.4 g | 32.1 g |
| Salsiccia E Friarielli | 21.7 g | 26.6 g |
| Cannoli | 85.7 g | 26 g |
| Capricciosa | 6.3 g | 25.7 g |
| Carpaccio Di Manzo | 10.9 g | 25.1 g |
| Chocolate Temptation | 84.2 g | 24.2 g |
Nutrition values are estimated from ingredients.
Menu
Antipasti
- Parmigiana Di Melenzane - $13: Layers of fresh eggplant, Mozzarella, homemade sauce, and basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Frittura Di Calamari - $14: Lightly dusted, fried, and served with our special sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Frittura Di Alici - $12: Lightly dusted Canadian smelts with salt & pepper Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Caprese - $12: Mozzarella, Roma tomatoes, basil, and oregano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Polpette Al Forno - $12: Meatballs, Pomodoro sauce with fresh ricotta cheese Available at: dinner, lunch
- Salsiccia E Friarielli - $16: Cervalata sausage, broccoli rabe & shaved parmigiano Available at: dinner, lunch
- Gamberoni Posillipo - $16: Large imported shrimp, Artichokes, and cherry tomatoes in a Pinot Grigio wine sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Carpaccio Di Manzo - $16: Prime beef tenderloin, arugula, shaved Parmigiano, and olive oil lemon drizzle Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Antipasto Terramia - $14: Prosciutto Di Parma, Salame Napoletano, Caprese, Parmigiano, Gaeta olives, and grilled vegetables Available at: dinner, lunch
- Burrata con Insalata Di Pomodoro - $13: Mozzarella ball with creamy interior served with Roma tomatoes and fresh basil & Arugula Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Parmigiano & Olive - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Zuppa Del Giorno - $8: Soup of the Day Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Insalate
- Insalata Della Casa - $9: Spring mix with our special house dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Caesar Augustus Salad - $9: Romaine lettuce with our homemade crostini and fresh Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Artichoke & Shaved Parmigiano - $14: Spring mix with marinated artichokes and shaved Parmigiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Insalata Di Tonno and Fagioli - $14: Spring mix imported Mediterraneo marinated tuna, and cannellini beans Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- Parma Prosciutto and Mozzarella - $14: Spring mix, imported Prosciutto di Parma, and mozzarella Available at: dinner, lunch
- Goat Cheese Arugula Salad - $14: Fresh Arugula, warm goat cheese, cherry tomato, extra virgin olive oil, balsamic vinegar, and pine nuts Available at: dinner, lunch
Panini
- Rustico - $13: Prosciutto di Parma, mozzarella, tomato & basil Available at: dinner, lunch
- Classico - $13: Mortadella, ham, salami, and provolone Available at: dinner, lunch
- Parmigiano Panino - $13: Traditional chicken parmesan Available at: dinner, lunch
- Panino con Polpette - $13: With homemade meatballs, marinara sauce, and mozzarella Available at: dinner, lunch
- Panino Terramia - $13: Imported Italian tuna, mozzarella, and Roma tomato Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pasta
- Cappellini Al Pomodoro Fresco - $14: Angel Hair pasta with fresh Collina tomatoes, garlic & extra virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Rigatoni Amatriciana - $14: Imported Pancetta, basil, and fresh Collina tomatoes Dietary tags: High-Fiber Available at: dinner, lunch
- Rigatoni Alla Norma - $14: Tomato sauce, roasted eggplant, basil, and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spaghetti Alla Carbonara - $14: Pancetta, scallions, black pepper, and eggs Available at: dinner, lunch
- Spaghetti Al Ragù - $14: Homemade meatballs with grandma sauce Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Gnocchi Sorrentina - $15: Homemade potato dumplings in our sauce, basil, and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lasagna Bolognese - $17: Our old fashion style with beef, veal, ricotta, and mozzarella Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
- Penne Integrale Ortolana - $14: All wheat pasta with seasonal vegetables, olive oil, and garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Rigatoni Bolognese - $16: Rigatoni pasta with our own recipe of Bolognese sauce Available at: dinner, lunch
- Fettuccine Alfredo - $14: Pasta in our own Alfredo sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cannelloni TerraMia - $14: Homemade Pasta filled with Fresh ricotta and spinach with vodka sauce Available at: dinner, lunch
- Braised Short Ribs Ravioli - $19: Pillow pasta filled with slow-cooked beef in our fresh Collina tomato sauce Available at: dinner, lunch
- Spaghetti Alle Vongole - $18: Littleneck clams, extra virgin olive oil, and garlic Dietary tags: Pescatarian Available at: dinner, lunch
- Pappardelle Mare & Monti - $21: Large imported shrimps & wild mushrooms in a light cream sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Secondi
- Pollo Parmigiana - $19: Traditional chicken parmesan Available at: dinner, lunch
- Pollo Terra Mia - $23: Chicken breast, large imported shrimps, sundried tomatoes, and brandy cream sauce Available at: dinner, lunch
- Pollo Sette Colli - $23: Chicken breast, roasted bell peppers, prosciutto glazed mozzarella in a white wine sauce Available at: dinner, lunch
- Carne Di Manzo Alla Contadina - $24: Grilled steak with arugula salad Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Parmigiana Di Melenzane Secondi - $17: Layers of fresh eggplant, mozzarella, homemade sauce, and basil over pasta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vitello Parmigiana - $23: Traditional veal parmesan Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vitello Marsala - $24: Veal Scaloppine, wild mushroom sauce, and marsala sauce Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmone Piccata - $24: Norwegian salmon, white wine sauce, capers, and artichokes Dietary tags: Gluten-Free, Pescatarian, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fettuccine ai Frutti Di Mare - $24: Combination of shrimp, mussels, clams & calamari in a delicious Diavolo sauce served over pappardelle Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pizza
- Margherita Neapolitan Style - $14: Tomato sauce, mozzarella, basil, and extra virgin olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bufalina - $16: Collina tomatoes, imported mozzarella, extra virgin oil & lots of fresh basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Caprese Pizza - $16: Sliced tomatoes, extra virgin olive oil, mozzarella & basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- TerraMia Pizza - $16: Mozzarella, Broccoli Rabe, and Italian sausage Available at: dinner, lunch
- Capricciosa - $16: Tomato sauce, Italian ham, artichokes, mushrooms, mozzarella, and black olives Dietary tags: High-Fiber Available at: dinner, lunch
- Prosciutto E Arugula Pizza - $16: Cherry tomatoes, mozzarella, shaved Parmigiano, Crudo, and arugula Available at: dinner, lunch
- Quattro Formaggi - $15: Mozzarella, taleggio, ricotta and shaved Parmigiano Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Salamino - $16: Spicy salami, tomato sauce, calabrese, and mozzarella Available at: dinner, lunch
- Montanara - $15: Baby organic spinach, Whole milk ricotta, mozzarella, and shaved Parmigiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Ortolana Pizza - $15: Tomato sauce, mozzarella, and grilled vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Calzone Ripieno - $13: Tomato sauce, mozzarella, ricotta, salami, Italian cooked ham, and sausage Available at: dinner, lunch
- Stromboli - $13: Pizza dough stuffed with sausage, peppers, mozzarella, and onions Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Dolci
- Cannoli - $8: Pastry shell filled with a mix of ricotta and chocolate Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Affogato - $9: Vanilla gelato, Nutella, double espresso Dietary tags: Vegetarian, Halal, Pescatarian
- Sorbetto Al Limone - $10: Refreshing lemon sorbetto served in the natural fruit shell Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Tartufo Gelato - $10: Zabaione cream center, surrounded by chocolate gelato, topped with cocoa powder. Contains Hazelnut. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Bomba Gelato - $10: Classic chocolate, pistachio & strawberry gelato covered in chocolate coating
- Chocolate Temptation - $10: A layer of chocolate cake, hazelnut cream, hazelnut crunch, and covered with chocolate glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Tiramisù TerraMia - $10 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Profiteroles - $12: Cream puffs filled with Chantilly cream & rolled in chocolate, piled high Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Coke - $3
- Diet Coke - $3
- Sprite - $3
- Fanta - $3 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade - $3
- Iced Tea - $3
- Aqua Naturale or Frizzante - $6 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Blue Moon Draft - $7
- Peroni Draft - $7
- Yuengling Draft - $6 Dietary tags: Low-Carb, Low-Sodium, Renal
- Miller Light Bottled - $6 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about TERRA MIA BRICK OVEN
- Is TERRA MIA BRICK OVEN dairy-free-friendly?
- Yes. TERRA MIA BRICK OVEN has 7 dairy-free-tagged dishes on its current menu, including Zuppa Del Giorno, Carne Di Manzo Alla Contadina and Penne Integrale Ortolana.
- What can I eat at TERRA MIA BRICK OVEN on a dairy-free diet?
- Zuppa Del Giorno, Carne Di Manzo Alla Contadina and Penne Integrale Ortolana carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TERRA MIA BRICK OVEN have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Zuppa Del Giorno and Penne Integrale Ortolana.
- Is TERRA MIA BRICK OVEN gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TERRA MIA BRICK OVEN?
- Classico, at roughly 62.3g of protein (estimated from ingredients).
Restaurants near TERRA MIA BRICK OVEN
- TOMASINOS PIZZA — Italian
- GIOVANNI'S ITALIAN RESTAURANT & PIZZERIA — Italian
- GIOVANNI'S PIZZERIA & KITCHEN — Italian
- Dalli's Pizza — Italian
- Mister O1 Extraordinary Pizza Lake Mary — Italian
- SLAM Pizza and Cheesesteaks — Italian
- Sanford Pizza Company — Italian
- Jerry's Pizza & Italian Restaurant — Italian
- CAFE PAISANO — Italian
- LA STREGA BISTRO — Italian
- Marco's Pizza — Italian
- CAFFE DI RIVERWALK — Italian
