Terra Plata – Spanish
Terra Plata unfolds as a vibrant, sun-drenched sanctuary where the air is perfumed with the savory crunch of truffled potato chips and the smoky aroma of blistered shishito peppers. Guests gather over rustic tables to share an array of artisanal treasures, from salt-dusted hand-cut frites and house-made charcuterie to the sweet, indulgent warmth of bacon-wrapped dates. It is a soulful celebration of the land, where every plate—from delicate fava bean bruschetta to crisp gem lettuce—invites a leisurely, communal journey through bold and bright flavors.
1501, Melrose Avenue, Seattle, 98122 +12063251501 https://www.terraplata.com/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Terra Plata
Dairy-Free at Terra Plata
Terra Plata in Seattle has 7 dairy-free-tagged dishes on its current menu, including Gluten Free Skillet Baked Focaccia, Blistered Shishito Peppers and Sea Wolf Bakery Baguette. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Terra Plata
Terra Plata in Seattle has 6 gluten-free-tagged dishes on its current menu, including Gluten Free Skillet Baked Focaccia, Blistered Shishito Peppers and Chilled Washington Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Terra Plata
Terra Plata in Seattle has 17 halal-tagged dishes on its current menu, including Gluten Free Skillet Baked Focaccia, Blistered Shishito Peppers and Idaho Rainbow Trout. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Terra Plata
Terra Plata in Seattle has 1 high-protein-tagged dish on its current menu, including Blistered Shishito Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Terra Plata
Terra Plata in Seattle has 1 low-carb-tagged dish on its current menu, including Half Roasted Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Terra Plata
Terra Plata in Seattle has 6 vegan-tagged dishes on its current menu, including Gluten Free Skillet Baked Focaccia, Sea Wolf Bakery Baguette and Marinated Mixed Olives. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Terra Plata
Terra Plata in Seattle has 17 vegetarian-tagged dishes on its current menu, including Gluten Free Skillet Baked Focaccia, Blistered Shishito Peppers and Sea Wolf Bakery Baguette. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Terra Plata
Terra Plata in Seattle has 8 heart-healthy-tagged dishes on its current menu, including Gluten Free Skillet Baked Focaccia, Blistered Shishito Peppers and Sea Wolf Bakery Baguette. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Terra Plata
| Dish | Net carbs | Protein |
|---|---|---|
| Paella Marisco | 100.4 g | 81.6 g |
| Chilled Washington Asparagus | 46.1 g | 50 g |
| Idaho Rainbow Trout | 0 g | 42.6 g |
| Alaskan Halibut | 77.7 g | 35.6 g |
| Terra Plata Burger | 78 g | 31.6 g |
| Roasted Beets | 30.1 g | 23.4 g |
| Bacon Wrapped Dates | 47.3 g | 22.1 g |
| Fava Bean Bruschetta | 57.5 g | 15.8 g |
| Fried Calamari | 6 g | 15.5 g |
| Blistered Shishito Peppers | 26.1 g | 14.4 g |
| Gem Lettuce Salad | 35.7 g | 12.3 g |
| Patatas Bravas | 62 g | 11.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 4:30 PM - 10:00 PM
- Sunday
- 4:30 PM - 9:00 PM, Sa, Su 09:30 - 2:00 PM
Menu
Starters
- Marinated Mixed Olives - $8: orange, preserved lemon, garlic, herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Truffled Potato Chips - $16: pecorino-chive crème fraîche Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Blistered Shishito Peppers - $17: garlic aïoli, lemon, sea salt Dietary tags: High-Protein, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Soy Free Available at: dinner, lunch
- Hand Cut Frites - $13: smoked paprika salt, garlic aïoli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Soy Free Available at: dinner, lunch
- Artisan Cheeses - $28: delizia de beregamino, fantello farmstead domenica, glacier blue, baguette Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- House Made Charcuterie - $32: country pork pâté, chicken liver mousse, fermin chorizo, baguette Available at: dinner, lunch
- Bacon Wrapped Dates - $17: whipped valdeon bleu, lemon Available at: dinner, lunch
- Fried Calamari - $24: spanish red sauce, sofrito aïoli, smoked paprika Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Earth & Salads
- Fava Bean Bruschetta - $22: farm & wild favas, pickled sweet peppers, feta, soft herbs Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Gem Lettuce Salad - $17: chevre, honey crisp apple, champagne vinaigrette Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roasted Beets - $18: chermoula, feta, arugula, pepitas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chilled Washington Asparagus - $21: serrano ham, sauce gribiche, pickled ramps, breakfast radish Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Risotto - $32: spring peas, farm & wild foraged ramps, mascarpone, pecorino Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Alaskan Halibut - $46: forbidden rice, cassis-vadouvan curry, rhubarb agrodolce, micro cilantro Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Idaho Rainbow Trout - $42: castelvetrano olives, pine nuts, oregano, grilled lemon, brown butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Portuguese Roast Pig - $38: manila clams, chorizo, sofrito, bay scented potato, pimenton, pickled red onions Available at: dinner, lunch
- Half Roasted Chicken - $36: hand cut yucca fries, aji verde, aji amarillo Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Grilled Wagyu Bistro Filet - $48: duck fat potatoes, spring onion, watercress, red wine jus Available at: dinner, lunch
- Terra Plata Burger - $28: fontina, garlic aïoli, arugula, roasted tomato, pickled red onion, truffled potato chips Available at: dinner, lunch
- Paella Mixto - $55: chicken, chorizo, shrimp, clams, mussels, chimichurri, saffron rice, english peas, sofrito Available at: dinner, lunch
- Paella Marisco - $55: shrimp, clams, mussels, calamari, flounder, chermoula, saffron rice, english peas, sofrito Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Sides
- Gluten Free Skillet Baked Focaccia - $11: moroccan spices, garlic, balsamic, chives, extra virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Sea Wolf Bakery Baguette - $9: balsamic reduction, extra virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Patatas Bravas - $14: spanish red sauce, aïoli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Soy Free Available at: dinner, lunch
Desserts
- Churros - $15: chili-chocolate ganache, caramel, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Basque Cheesecake - $15: fresh blueberry basil compote Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly
- Vanilla Flan - $15: kumquat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- The Lumberjack Cocktail - $20: apple whiskey, mount vernon apple cider, allspice dram Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- House Old Fashioned - $22: woodinville whiskey, vanilla bean, aromatic & orange bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, High-Fiber
- Spanish Gin & Tonic - $17: butterfly pea flower infused gin, fever-tree tonic water, citrus, fresh rosemary
- Czech-style Pilsner - $9: Reuben's Brews, Seattle
- Housemade Soda - $8: Choice of hibiscus, rosemary-grapefruit, or cherry lime Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about Terra Plata
- Is Terra Plata dairy-free-friendly?
- Yes. Terra Plata has 7 dairy-free-tagged dishes on its current menu, including Gluten Free Skillet Baked Focaccia, Blistered Shishito Peppers and Sea Wolf Bakery Baguette.
- What can I eat at Terra Plata on a dairy-free diet?
- Gluten Free Skillet Baked Focaccia, Blistered Shishito Peppers and Sea Wolf Bakery Baguette carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Terra Plata have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Gluten Free Skillet Baked Focaccia and Sea Wolf Bakery Baguette.
- Is Terra Plata gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Terra Plata?
- Paella Marisco, at roughly 81.6g of protein (estimated from ingredients).
Restaurants near Terra Plata
- The Harvest Vine — Spanish
- Mansion Creek Cellars — Spanish
- Life on Mars — American
- Fern — American
- Molly Moon's Homemade Ice Cream - Capitol Hill — American
- Hot Mama's Pizza — Italian
- OddFellows Cafe — American
- Sugar Bakery & Cafe — American (Note: While "Bakery
- Kizuki Ramen & Izakaya - Capitol Hill — Japanese
- Sam's Tavern — American
- Via Tribunali - Capitol Hill — Italian
- Italian Family Pizza — Italian
