What can I eat at Terra Tempe Kitchen & Spirits on a dairy-free diet?

Artisanal Flatbreads and Signature Appetizers carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does Terra Tempe Kitchen & Spirits have vegan options?

Yes. 2 dishes are tagged vegan on the current menu, including Artisanal Flatbreads and Signature Appetizers.

Is Terra Tempe Kitchen & Spirits gluten-free?

1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at Terra Tempe Kitchen & Spirits?

Draft Beers, at roughly 11.7g of protein (estimated from ingredients).

Terra Tempe Kitchen & Spirits – American

Terra Tempe Kitchen & Spirits captures the vibrant energy of the desert, offering a sophisticated yet welcoming retreat where the clink of craft beer glasses and the elegant pour of house wines set a rhythmic backdrop for social connection. The kitchen elevates communal dining with bubbling, artisanal flatbreads and a creative parade of signature appetizers, blending modern flair with a warm, sun-drenched atmosphere that invites guests to linger long after the last bite.

11 East 7th Street, Tempe AZ 85281 https://terratempe.com/

Rating: 4/5 (1 reviews)

Cuisine: American

Price range: $$$

Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free

Diet fit at Terra Tempe Kitchen & Spirits

Dairy-Free at Terra Tempe Kitchen & Spirits

Terra Tempe Kitchen & Spirits in Tempe has 2 dairy-free-tagged dishes on its current menu, including Artisanal Flatbreads and Signature Appetizers. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at Terra Tempe Kitchen & Spirits

Terra Tempe Kitchen & Spirits in Tempe has 1 gluten-free-tagged dish on its current menu, including Signature Appetizers. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Terra Tempe Kitchen & Spirits

Terra Tempe Kitchen & Spirits in Tempe has 2 halal-tagged dishes on its current menu, including Artisanal Flatbreads and Signature Appetizers. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at Terra Tempe Kitchen & Spirits

Terra Tempe Kitchen & Spirits in Tempe has 2 vegan-tagged dishes on its current menu, including Artisanal Flatbreads and Signature Appetizers. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at Terra Tempe Kitchen & Spirits

Terra Tempe Kitchen & Spirits in Tempe has 2 vegetarian-tagged dishes on its current menu, including Artisanal Flatbreads and Signature Appetizers. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at Terra Tempe Kitchen & Spirits

Terra Tempe Kitchen & Spirits in Tempe has 2 heart-healthy-tagged dishes on its current menu, including Artisanal Flatbreads and Signature Appetizers. Tags come from dish-level menu analysis and update when the menu changes.

Low-Sodium at Terra Tempe Kitchen & Spirits

Terra Tempe Kitchen & Spirits in Tempe has 2 low-sodium-tagged dishes on its current menu, including Artisanal Flatbreads and Signature Appetizers. Tags come from dish-level menu analysis and update when the menu changes.

Mediterranean at Terra Tempe Kitchen & Spirits

Terra Tempe Kitchen & Spirits in Tempe has 2 mediterranean-tagged dishes on its current menu, including Artisanal Flatbreads and Signature Appetizers. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at Terra Tempe Kitchen & Spirits

Dish	Net carbs	Protein
Draft Beers	2.2 g	11.7 g
Artisanal Flatbreads	3.2 g	0.6 g

Nutrition values are estimated from ingredients.

Currently closed

Hours

Sunday - Thursday: 6:00 AM - 11:00 PM
Friday - Saturday: 6:00 AM - 12:00 AM

What diners are saying

Diners rave about the outstanding food quality and exceptional freshness, highlighting a menu where every dish is prepared to an excellent standard. Guests frequently praise the knowledgeable service and the pleasant ambiance, noting that the welcoming atmosphere makes it a standout addition to the neighborhood. Celebrated for its commitment to high-quality ingredients, it offers a consistently impressive experience that keeps locals returning for more.

Artisanal Flatbreads - $-4: Seasonal local ingredients Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Signature Appetizers - $-2: Southwestern inspired starters Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch

Frequently Asked Questions about Terra Tempe Kitchen & Spirits

Is Terra Tempe Kitchen & Spirits dairy-free-friendly?: Yes. Terra Tempe Kitchen & Spirits has 2 dairy-free-tagged dishes on its current menu, including Artisanal Flatbreads and Signature Appetizers.
What can I eat at Terra Tempe Kitchen & Spirits on a dairy-free diet?: Artisanal Flatbreads and Signature Appetizers carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does Terra Tempe Kitchen & Spirits have vegan options?: Yes. 2 dishes are tagged vegan on the current menu, including Artisanal Flatbreads and Signature Appetizers.
Is Terra Tempe Kitchen & Spirits gluten-free?: 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at Terra Tempe Kitchen & Spirits?: Draft Beers, at roughly 11.7g of protein (estimated from ingredients).

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Terra Tempe Kitchen & Spirits

is this your restaurant?

Terra Tempe Kitchen & Spirits

is this your restaurant?