Teura Il Ponte – Italian
Step into a warm, inviting sanctuary where the comforting aroma of simmering marinara and golden, pan-seared polenta instantly makes you feel at home. The kitchen celebrates the heart of soulful comfort food, from the delicate layers of eggplant rollantini to steaming bowls of mussels and clams that capture the essence of the sea. Whether sharing a plate of crispy calamari or savoring the signature Elias Pasta, every meal feels like a gathered family feast enjoyed under the glow of soft, welcoming lights.
1215 Surf Avenue, Brooklyn NY 11224 https://teuranyc.com/Rating: 5/5 (1 reviews)
Cuisine: Italian
Price range: $$
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Teura Il Ponte
Halal at Teura Il Ponte
Teura Il Ponte in Brooklyn has 48 halal-tagged dishes on its current menu, including Mixed Veggies, Ravioli of the day and Mushroom Pizza. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Teura Il Ponte
Teura Il Ponte in Brooklyn has 9 high-protein-tagged dishes on its current menu, including Mushroom Pizza, BBQ Pizza and Chicken Fingers with Fries. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Teura Il Ponte
Teura Il Ponte in Brooklyn has 8 keto-tagged dishes on its current menu, including Truffle Fries, Asparagus and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Teura Il Ponte
Teura Il Ponte in Brooklyn has 10 low-carb-tagged dishes on its current menu, including Truffle Fries, Asparagus and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Teura Il Ponte
Teura Il Ponte in Brooklyn has 31 vegan-tagged dishes on its current menu, including Mixed Veggies, Barolo Fiore, Piemonte, Italy and Moscato D’Asti Tenuta Carretta, Piemonte, Italy. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Teura Il Ponte
Teura Il Ponte in Brooklyn has 58 vegetarian-tagged dishes on its current menu, including Mixed Veggies, Barolo Fiore, Piemonte, Italy and Moscato D’Asti Tenuta Carretta, Piemonte, Italy. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Teura Il Ponte
Teura Il Ponte in Brooklyn has 20 heart-healthy-tagged dishes on its current menu, including Spinach Roll, Asparagus and Mashed Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Teura Il Ponte
Teura Il Ponte in Brooklyn has 7 low-fat-tagged dishes on its current menu, including Asparagus, Mussels and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Teura Il Ponte
| Dish | Net carbs | Protein |
|---|---|---|
| Pesto Pizza | 12.4 g | 64.6 g |
| Sauvignon Blanc Southern Ocean, New Zealand | 14.1 g | 63.9 g |
| Chicken Roll | 36.5 g | 59 g |
| Buffalo Pizza | 36.1 g | 58.7 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Chicken Marsala | 4 g | 54 g |
| Chicken Parmigiana Hero | 30.1 g | 37.8 g |
| Rose Cantina Aiden Private Selection, Tuscany Italy | 77 g | 37.5 g |
| Linguini Clams | 89 g | 36.7 g |
| Draft Beer (Blue Moon, Coney Island) | 65 g | 34.9 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Portobello Mushroom | 60.6 g | 27.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:30 AM - 11:00 PM
What diners are saying
Guests rave about the succulent main courses and the evident pride the kitchen takes in its craft, noting that every dish is prepared to perfection. Celebrated for its pleasant environment and timely service, reviewers highlight the accommodating staff who create a welcoming atmosphere for every visit. Standout dishes include the flavorful mains that leave diners eager to return for another high-quality meal.
Menu
Starters
- Homemade Polenta - $16: Mixed mushroom with truffle oil Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Eggplant Rollantini Marinara Sauce - $18: Stuffed with cheese, topped with fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Portobello Mushroom - $15: Breaded portobello mushroom, roasted peppers, fresh mozzarella cheese, topped with arugula and balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Calamari - $21: Fried calamari with a side of marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium
- Mussels - $15: Sautéed mussels in spicy marinara sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline
- Clams - $19: Baked clams, prepared oreganata style (8pcs per order) Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Mozzarella Cheese Sticks - $11: 6pcs per order Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Wings - $15: 8pcs per order Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free
- Soup of the Day - $6 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Pasta
- Elias Pasta - $19: Homemade fettuccine with bolognese sauce Dietary tags: Low-Sodium, Renal
- Pasta Marinara - $17 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC
- Pasta Meatball - $22: Spaghetti meat balls Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Penne Vodka - $18: Heavy cream touch of tomato sauce and parmigian cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Fettuccine Alfredo - $20: Fettuccine pasta in heavy cream sauce and parmigan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rigatoni con Milanzane - $18: Rigatoni with fresh tomato sauce, eggplant and fresh burrata on top Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Gnocchi - $19: Home made gnocchi toasted in pesto sauce with fresh burrata on top, drizzled with toasted almonds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Linguini Clams - $24: Linguini clams fresh parsley in garlic and extra virgin olive oil Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Sodium, High-Fiber, Alkaline, AIP, Lectin-Free
- Spaghetti Shrimp - $24: Spaghetti shrimp, and vegetables in garlic and oil sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Linguini Mussels - $20: Served with spicy tomato sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb
- Linguini Pescatare - $29: Linguini with clams, shrimp, mussels in light spicy tomato sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline
- Risotto of the day - $6
- Ravioli of the day - $6 Dietary tags: Halal
- Lasagna of the day - $6
Wood Fire Pizza
- Zanis Cheese Pie - $21 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Beef Pepperoni - $23: Beef pepperoni, Mozzarella cheese
- Margarita - $23: Fresh mozzarella, tomato sauce, basil, fresh garlic and parmigiano on top
- White Pizza - $23: Fresh mozzarella, fresh riccota, fresh garlic and parmigiano cheese Dietary tags: Vegetarian, Halal, Pescatarian, Zone, Volumetrics
- Buffalo Pizza - $25: Tender chicken chunks marinated in buffalo sauce, spread out over blue cheese Dietary tags: High-Protein, High-Fiber
- BBQ Pizza - $25: Breaded chicken drizzled with BBQ sauce Dietary tags: High-Protein
- Vegetarian Pizza - $25: Fresh mozzarella, broccoli, mushroom, olives, peppers, onion Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Vodka Pizza - $23: Fresh mozzarella and vodka sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Sophia Loren - $23: Fresh mozzarella cheese, fresh tomato, garlic and fresh basil Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach
- Pesto Pizza - $22: Mozzarella and ricotta with pesto sauce topped with parmigiano cheese Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian
- Mushroom Pizza - $23: Truffle, mushroom white pizza Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory
Rolls & Calzones
- Spinach Roll - $12: Spinach and mozzarella cheese with marinara sauce in the side Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Roll - $12: Chicken and mozzarella cheese Dietary tags: High-Protein, Low-Sodium, High-Fiber, Volumetrics
- Cheese Calzone - $13: With tomato sauce in the side Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Peperoni Calzone - $13: With tomato sauce in the side Dietary tags: Vegetarian, Halal, Pescatarian
Sides
- Spinach - $10 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Broccoli - $10 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Asparagus - $10 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Mushrooms - $10 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Risotto - $10 Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Roasted Potatoes - $10 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
- Mashed Potatoes - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Truffle Fries - $10 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Atkins, South-Beach, Slow-Carb
- Marinara Meatballs - $10
- Mixed Veggies - $10 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Salads
- Mixed Greens - $11: Mixed greens, cherry tomato, onions, olives in balsamic dressing Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Arugula Salad - $14: Arugula, green apples, walnuts, shaved parmigiano cheese in lemon dressing Dietary tags: Vegetarian, Halal, Pescatarian
- Cesar Salad - $13: Romain lettuce, Parmigiano cheese, and croutons in a Cesar dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Shrimp Salad - $18: Mixed greens, corn, avocado, grilled shrimp in a lemon dressing Dietary tags: Halal, Pescatarian
- Shop Salad - $17: Fresh tomatoes, cucumber, mixed pepers, spring scallions, olives in extra virgin olive oil with feta cheese on top Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Bruschetta - $14: Toasted bread, chopped tomato, basil, and fresh garlic Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Albanian Antipasto - $22: Assorted meats and cheese
- Mixed Cheese Plater - $25 Dietary tags: Vegetarian, Halal, Pescatarian
Main Courses
- Elianas Chicken Milanes - $21: Breaded and pan-fried chicken, with baby arugula, cherry tomato, fresh basil, red onions in balsamic glazed dressing
- Chicken Parmigiana - $21: Bread and pan-fried chicken with mozzarella cheese and tomato sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Chicken Romano - $21: Pan seared chicken with artichoke heart, lemon, in a white wine sauce Dietary tags: Lectin-Free
- Chicken Marsala - $21: Pan seared chicken with mixed mushrooms in marsala wine sauce Dietary tags: High-Protein, Keto, Low-Carb, Atkins, Slow-Carb, Lectin-Free
- Chicken Francese - $21: Egg battered and sautéed in a lemon butter white wine sauce Dietary tags: High-Fiber
- Chicken Parmigiana Hero - $21: Breaded chicken, fresh mozzarella in marinara sauce, served with french fries
- Philly Steak Hero - $21: Philly steak with cheese, peppers, onions and mushroom, served with french fries Dietary tags: Low-Sodium, High-Fiber
- Meat Special - $6 Dietary tags: AIP, Lectin-Free
- Fish Special - $6 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
Kids Menu
- Penne Butter Sauce - $14 Dietary tags: Vegetarian, Halal, Pescatarian
- Penne Marinara - $14 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Penne Meat Sauce - $14
- Penne Meatballs - $14
- Cheese Ravioli - $14: In tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Mozzarella Stick - $14 Dietary tags: Vegetarian, Halal, Pescatarian
- Chicken Fingers with Fries - $14 Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal
Beverages
- Cabernet Sauvignon Riserva Saddlebred, Chile - $11 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Malbec Bodega Privada, Mendoza, Argentina - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Pinot Noir Saddlebred, Sicily, Italy - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Chianti Il Barone, Tuscany, Italy - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Montepulciano Feudi del Duca, Abruzzo, Italy - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Chianti Classico Cantina Aiden, Tuscany, Italy - $50 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Cabernet Sauvignon No Bull Private Selection Reserve, France - $70 Dietary tags: Lectin-Free
- Primitivo di Manduria Old Vine Zinfandel A & J Riserva, Puglia, Italy - $60 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Super Tuscany, Il Conte Toscano, Tuscany, Italy - $55 Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Amarone della Valpolicella, Caulis, Veneto, Italy - $100 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Barolo Fiore, Piemonte, Italy - $95 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Pinot Grigio Fioroso, Veneto, Italy - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Sauvignon Blanc Cantina Levorato, Veneto, Italy - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Chardonnay, Cantina Levorato, Veneto, Italy - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Rose Cantina Aiden Private Selection, Tuscany Italy - $11 Dietary tags: Lectin-Free
- Sauvignon Blanc Southern Ocean, New Zealand - $45 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Slow-Carb, Lectin-Free
- Falanghina del Sannio Fontanavecchia DOP, Campania, Italy - $55 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Gavi di Gavi Tenuta Carreta, Piemonte, Italy - $58 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Prosecco San Tiziano DOC, Veneto, Italy - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Moscato D’Asti Tenuta Carretta, Piemonte, Italy - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Bottled Beer (Iliria, Peroni, Moretti, Corona, Modelo, Heineken) - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Draft Beer (Blue Moon, Coney Island) - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Desserts
- Cheesecake - $7: Homemade ricotta cheesecake
- Panna Cotta - $7: Vanilla bean Dietary tags: Pescatarian, Low-Sodium
- Tiramisu - $7 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Cake - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Teura Il Ponte
- Is Teura Il Ponte halal-friendly?
- Yes. Teura Il Ponte has 48 halal-tagged dishes on its current menu, including Mixed Veggies, Ravioli of the day and Mushroom Pizza.
- What can I eat at Teura Il Ponte on a halal diet?
- Mixed Veggies, Ravioli of the day and Mushroom Pizza carry the halal tag, out of 48 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Teura Il Ponte have vegan options?
- Yes. 31 dishes are tagged vegan on the current menu, including Mixed Veggies and Barolo Fiore, Piemonte, Italy.
- What is the highest-protein dish at Teura Il Ponte?
- Pesto Pizza, at roughly 64.6g of protein (estimated from ingredients).
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