Thai Lao – Thai
Thai Lao invites guests into a fragrant sanctuary where the bright, citrusy steam of Tom Yum soup rises from deep bowls to meet the irresistible aroma of golden, hand-rolled appetizers. The kitchen masterfully balances the delicate crunch of house-made egg rolls with the cooling snap of garden-fresh spring rolls, creating a sensory celebration of Southeast Asian flavors that feels both vibrant and deeply comforting.
6511, West Loop 1604 North, San Antonio, TX, 78254 +12104765036 https://www.thailaoandpho.com/0Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Thai Lao
Dairy-Free at Thai Lao
Thai Lao in San Antonio has 21 dairy-free-tagged dishes on its current menu, including Egg Drop Soup, Yum Shrimp Salad and Pad Woonsent. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Thai Lao
Thai Lao in San Antonio has 10 gluten-free-tagged dishes on its current menu, including Egg Drop Soup, Tom HHA Soup and Yum Shrimp Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Thai Lao
Thai Lao in San Antonio has 23 halal-tagged dishes on its current menu, including Yum Shrimp Salad, Prik Pao Fried Rice and Pad Woonsent. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Thai Lao
Thai Lao in San Antonio has 3 high-protein-tagged dishes on its current menu, including Drunken Noodles, Pineapple Fried Rice and Cashew Nuts. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Thai Lao
Thai Lao in San Antonio has 5 keto-tagged dishes on its current menu, including Yum Shrimp Salad, Mixed Vegetables and Garlic Lover. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Thai Lao
Thai Lao in San Antonio has 6 low-carb-tagged dishes on its current menu, including Yum Shrimp Salad, Mixed Vegetables and Garlic Lover. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Thai Lao
Thai Lao in San Antonio has 3 nut-free-tagged dishes on its current menu, including Mixed Vegetables, Garlic Lover and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Thai Lao
Thai Lao in San Antonio has 10 vegan-tagged dishes on its current menu, including Pad Woonsent, Mixed Vegetables and Pad Basil. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Thai Lao
| Dish | Net carbs | Protein |
|---|---|---|
| Drunken Noodles | 4.3 g | 55.5 g |
| Pineapple Fried Rice | 35.4 g | 54.5 g |
| Lad Nah | 3.3 g | 49.4 g |
| Pad Basil | 42.8 g | 33.6 g |
| Panang Curry | 47.2 g | 33.5 g |
| Cashew Nuts | 49.7 g | 28 g |
| Thai Crispy Egg Rolls | 75.6 g | 27.9 g |
| Clay Pot Delight | 16.9 g | 26.2 g |
| Stir-Fry with Lemongrass & Garlic | 13.2 g | 24.9 g |
| Pad Mee | 35.3 g | 17.6 g |
| Thai Lao Sampler | 43.1 g | 15.5 g |
| Clear Noodle Soup | 42 g | 12.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 9:00 PM
- Sunday
- 12:00 PM - 9:00 PM
Menu
Appetizers
- Fresh Spring Rolls - $5.95: Wrapped in rice paper and filled with fresh summer vegetables, rice noodles, & a choice of shrimp, crab, or chicken served with plum sauce Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Veggie Egg Rolls - $5.95: Crispy vegetable rolls Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Thai Crispy Egg Rolls - $6.95: Crispy filled with pork, crystal noodles, carrots, & onions served with delicious sweet & sour sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Pot Stickers - $5.95: Steamed & pan-seared pork dumplings served with a ginger sweet soy sauce Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Thai Lao Sampler - $13.95: 3 egg rolls, 3 spring rolls, & 3 pot stickers Available at: dinner, lunch
Soup
- Tom Yum Soup - $5.95: Thai traditional lemongrass soup with mushrooms, onions, & fresh aromatic herbs with a choice of chicken or shrimp Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Egg Drop Soup - $4.95: A classic in our very own style Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Miso Soup - $4.95: Japanese style with tofu & seaweed Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tom HHA Soup - $5.95: Creamy with coconut milk & fragrant with the flavor of galanga and a choice of chicken or shrimp Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Clear Noodle Soup - $4.95: Chicken noodle soup Dietary tags: Volumetrics Available at: dinner, lunch
- Canchuor Soup - $6.95: Vietnamese hot & sour soup Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Salads
- Yum Shrimp Salad - $8.95: Fresh shrimp tossed in a Thai citrus vinaigrette served on a bed of lettuce, bell peppers, onions, & cilantro Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Cucumber Salad - $4.95: Shredded cucumber with crab meat & sweet rice vinegar Dietary tags: Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- House Salad - $5.95: Fresh garden salad Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Entrées
- Pad Woonsent - $12.95: Stir-fried clear crystal noodles with broccoli, carrots, onions & brown Thai sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Pad Ginger - $12.95: Thai ginger stir-fried with white mushrooms, shiitake mushrooms, broccoli, carrots, & onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Pad Basil - $12.95: Thai stir-fry with green beans, mushrooms, zucchini, bell peppers, & basil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Pad Phet - $12.95: Stir-fried green beans, mushrooms, zucchini, bell peppers, & basil Dietary tags: South-Beach, Slow-Carb Available at: dinner, lunch
- Mixed Vegetables - $12.95: Assorted spring vegetables stir-fried in chef's very own recipe Thai sauce Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Garlic Lover - $12.95: Stir-fried garlic on a bed of assorted summer veggies Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Stir-Fry with Lemongrass & Garlic - $12.95: Lemongrass stir-fried with garlic, carrots, zucchini, mushrooms, and onions Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Cashew Nuts - $12.95: Stir-fried cabbage, carrots, baby bok choy, & onions finished with roasted cashew nuts Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Clay Pot Delight - $12.95: Stir-fried rice with ginger & garlic topped with carrots, mushrooms, shiitake mushrooms, & onions Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
House Specialties
- Yum Nuar - $15.95: Grilled angus sirloin steak mixed with a lime juice dressing, bell peppers, onions, cilantro, & served on a bed of lettuce Dietary tags: Low-Sodium, Anti-Inflammatory, High-Fiber, Renal Available at: dinner, lunch
- Pla-Lao Prig - $17.95: Lightly battered red snapper or salmon served with thailand's famous triple flavor sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Curries
- Panang Curry - $12.95: Rich creamy panang curry in a coconut milk sauce with green beans, basil, & kaffir lime leaves Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Massaman Curry - $12.95: Harmonious curry slow-cooked with potatoes & carrots, topped with crispy cashew nuts Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Red Curry - $12.95: Mild curry simmered in coconut milk sauce with zucchini, green beans, & basil leaves Dietary tags: Dairy-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Yellow Curry - $12.95: Simmered in coconut milk sauce with zucchini, green beans, & basil leaves Dietary tags: Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Green Curry - $12.95: Spicy & bold curry simmered in coconut milk sauce with green beans, zucchini, & basil leaves Dietary tags: Dairy-Free, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Fried Rice
- Fried Rice - $11.95: Stir-fried rice with egg, onions, broccoli & carrots with house sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Prik Pao Fried Rice - $11.95: Stir-fried rice with egg, onions, broccoli, & carrots with Nam prik pao sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pineapple Fried Rice - $11.95: Stir-fried rice with egg, pineapple, cashew nuts, raisins, peas, & carrots with house sauce Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bangkok Fried Rice - $11.95: Stir-fried rice with egg, mushrooms, bell peppers, onions, & basil with spicy house sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Noodles
- Pad Thai - $11.95: Stir-fried rice noodles with egg, bean sprouts, scallions, and sweet & sour sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pad Sa-Si-Ew - $11.95: Stir-fried wide rice noodles with egg, broccoli, carrots, onions, bok choy, and a delicious soy mushroom sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lad Nah - $11.95: Sautéed wide rice noodles with egg topped with broccoli, carrots, onions, bok choy, and a fabulous Thai gravy Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Crispy Noodles - $11.95: Crisp egg noodles topped with broccoli, carrots, onions, bok choy, and a brown Thai gravy Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Pad Mee - $11.95: Stir-fried egg noodles with carrots, onions, bean sprouts, scallions, and a delicious oyster sauce Available at: dinner, lunch
- Pho - $11.95: Vietnamese rice noodle soup served with fresh greens Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Drunken Noodles - $11.95: Stir-fried wide rice noodles with egg, broccoli, carrots, onions, bok choy, bell pepper, and basil Dietary tags: High-Protein, Pescatarian, Low-Sodium Available at: dinner, lunch
Kids Menu
- Kids Chicken Fried Rice - $5.95: Small portion of chicken fried rice Available at: dinner, lunch
- Kids Beef Broccoli - $5.95: Small portion of beef and broccoli Available at: dinner, lunch
- Kids Chicken Broccoli - $5.95: Small portion of chicken and broccoli Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kids Pad Thai Chicken - $5.95: Small portion of chicken pad thai Available at: dinner, lunch
Beverages
- Soda - $1.99: Assorted soft drinks
- Iced Tea - $1.95: Classic iced tea
- Peach Iced Tea - $2.95: Peach flavored iced tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mango Iced Tea - $2.95: Mango flavored iced tea Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Thai Iced Tea - $4.95: Traditional sweet Thai tea with milk
- Thai Coffee - $4.5: Traditional sweet Thai coffee with milk Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
Frequently Asked Questions about Thai Lao
- Is Thai Lao dairy-free-friendly?
- Yes. Thai Lao has 21 dairy-free-tagged dishes on its current menu, including Egg Drop Soup, Yum Shrimp Salad and Pad Woonsent.
- What can I eat at Thai Lao on a dairy-free diet?
- Egg Drop Soup, Yum Shrimp Salad and Pad Woonsent carry the dairy-free tag, out of 21 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Thai Lao have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Pad Woonsent and Mixed Vegetables.
- Is Thai Lao gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Thai Lao?
- Drunken Noodles, at roughly 55.5g of protein (estimated from ingredients).
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