What can I eat at Thai Thara on a dairy-free diet?

Tom Kha Soup, Jasmine Rice and Ginger Stir Fry carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does Thai Thara have vegan options?

Yes. 2 dishes are tagged vegan on the current menu, including Jasmine Rice and Ginger Stir Fry.

Is Thai Thara gluten-free?

5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at Thai Thara?

Seafood Delight, at roughly 26.3g of protein (estimated from ingredients).

Thai Thara – Thai

Thai Thara transports guests to a world of bold aromatics, where the sizzle of ginger stir-fries and the floral scent of jasmine rice fill a space alive with culinary energy. The kitchen masterfully balances heat and comfort, serving up everything from the fiery kick of spicy chicken to the velvety, coconut-rich depths of traditional Tom Kha soup. It is a vibrant destination where crispy Indian pancakes and wok-seared noodles come together to create a symphony of authentic, soul-warming flavors.

610, Stoney Creek Lane, Newport News, VA, 23608 +17573698339 https://www.thaitaranewportnews.com/

Cuisine: Thai

Price range: $$

Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free

Diet fit at Thai Thara

Dairy-Free at Thai Thara

Thai Thara in Newport News has 4 dairy-free-tagged dishes on its current menu, including Tom Kha Soup, Jasmine Rice and Ginger Stir Fry. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at Thai Thara

Thai Thara in Newport News has 5 gluten-free-tagged dishes on its current menu, including Mixed Vegetables with Chicken, Seafood Delight and Tom Kha Soup. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Thai Thara

Thai Thara in Newport News has 4 halal-tagged dishes on its current menu, including Seafood Delight, Jasmine Rice and Indian Pancakes. Tags come from dish-level menu analysis and update when the menu changes.

High-Protein at Thai Thara

Thai Thara in Newport News has 1 high-protein-tagged dish on its current menu, including Seafood Delight. Tags come from dish-level menu analysis and update when the menu changes.

Keto at Thai Thara

Thai Thara in Newport News has 1 keto-tagged dish on its current menu, including Ginger Stir Fry. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at Thai Thara

Thai Thara in Newport News has 5 low-carb-tagged dishes on its current menu, including Mixed Vegetables with Chicken, Seafood Delight and Tom Kha Soup. Tags come from dish-level menu analysis and update when the menu changes.

Nut-Free at Thai Thara

Thai Thara in Newport News has 1 nut-free-tagged dish on its current menu, including Ginger Stir Fry. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at Thai Thara

Thai Thara in Newport News has 2 vegan-tagged dishes on its current menu, including Jasmine Rice and Ginger Stir Fry. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at Thai Thara

Dish	Net carbs	Protein
Seafood Delight	13.8 g	26.3 g
Drunken Noodle	95.8 g	19.2 g
Ginger Stir Fry	2.2 g	8.2 g
Chef's Special Spicy Chicken	16.4 g	5 g
Mixed Vegetables with Chicken	12.8 g	4.9 g
Tom Kha Soup	15.9 g	2 g
Jasmine Rice	6.4 g	1.8 g

Nutrition values are estimated from ingredients.

Currently closed

Hours

Monday - Sunday: 8:00 AM - 8:00 PM

Drunken Noodle: Stir-fried wide rice noodles with basil and chili Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Ginger Stir Fry: Stir-fried ginger with vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Seafood Delight: Assorted seafood stir-fry Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Chef's Special Spicy Chicken: Spicy chicken prepared with chef's special sauce Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Mixed Vegetables with Chicken: Stir-fried mixed vegetables and chicken Dietary tags: Low-Carb, Gluten-Free, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch

Sides

Jasmine Rice: Steamed Thai jasmine rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch

Frequently Asked Questions about Thai Thara

Is Thai Thara dairy-free-friendly?: Yes. Thai Thara has 4 dairy-free-tagged dishes on its current menu, including Tom Kha Soup, Jasmine Rice and Ginger Stir Fry.
What can I eat at Thai Thara on a dairy-free diet?: Tom Kha Soup, Jasmine Rice and Ginger Stir Fry carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does Thai Thara have vegan options?: Yes. 2 dishes are tagged vegan on the current menu, including Jasmine Rice and Ginger Stir Fry.
Is Thai Thara gluten-free?: 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at Thai Thara?: Seafood Delight, at roughly 26.3g of protein (estimated from ingredients).

Restaurants near Thai Thara

Jing Jing Asian Restaurant — Chinese
Angie's Café — American
Catrin Cantina — Mexican
Jarochitos Tacos — Mexican
Big Boo BBQ — American
Dino's Pizza Shop — Italian
El Rey Tequila — Mexican
La Peña Horeb — Mexican
Okinii Hibachi & Sushi — Japanese
The Chipper — Seafood
Papa John's — Italian
Mystic Jamaica — Caribbean

Thai Thara

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Thai Thara

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