The Bowl – Vietnamese
The Bowl offers a vibrant, light-filled space where the art of customization takes center stage, inviting guests to curate their own nourishing masterpieces from a rainbow of fresh, seasonal ingredients. Sizzling proteins like savory beef and succulent shrimp meet crisp, garden-fresh greens and bright dressings, creating a symphony of textures that range from the snap of Fuji apples to the earthy richness of roasted tofu. Whether opting for a protein-packed keto creation or a classic Caesar, every bowl is a personalized celebration of wholesome flavors designed to energize and satisfy.
12, Wolf Road, Albany, NY, 12205 https://www.thebowlalbany.com/0Cuisine: Vietnamese
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Bowl
Dairy-Free at The Bowl
The Bowl in Albany has 8 dairy-free-tagged dishes on its current menu, including Chicken Bowl (Build Your Own), Beef Bowl (Build Your Own) and Sausage Bowl (Build Your Own). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Bowl
The Bowl in Albany has 6 gluten-free-tagged dishes on its current menu, including Chicken Bowl (Build Your Own), Beef Bowl (Build Your Own) and Sausage Bowl (Build Your Own). Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Bowl
The Bowl in Albany has 5 halal-tagged dishes on its current menu, including Shrimp Bowl (Build Your Own), Asian Roasted Tofu Salad and Veggie Only Bowl (Build Your Own). Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Bowl
The Bowl in Albany has 1 keto-tagged dish on its current menu, including Veggie Only Bowl (Build Your Own). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Bowl
The Bowl in Albany has 1 low-carb-tagged dish on its current menu, including Veggie Only Bowl (Build Your Own). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Bowl
The Bowl in Albany has 1 nut-free-tagged dish on its current menu, including Veggie Only Bowl (Build Your Own). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Bowl
The Bowl in Albany has 3 vegan-tagged dishes on its current menu, including Asian Roasted Tofu Salad, Veggie Only Bowl (Build Your Own) and Tofu Bowl (Build Your Own). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Bowl
The Bowl in Albany has 3 vegetarian-tagged dishes on its current menu, including Asian Roasted Tofu Salad, Veggie Only Bowl (Build Your Own) and Tofu Bowl (Build Your Own). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Bowl
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Caesar Salad | 17.9 g | 9.1 g |
| Veggie Only Bowl (Build Your Own) | 5.1 g | 5.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Stir Fry Noodle Bowl
Signature HOT BOWL Cook Infront Of You. Eat Fresh As You Can See!
- Tofu Bowl (Build Your Own) - $11.75: Build Your Own Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Chicken Bowl (Build Your Own) - $11.75: Build Your Own Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Bowl (Build Your Own) - $13.75: Build Your Own Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sausage Bowl (Build Your Own) - $13.75: Build Your Own Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Bowl (Build Your Own) - $12.75: Build Your Own Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Veggie Only Bowl (Build Your Own) - $11.25: Vegetarian. (Build Your Own) Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Signature Salad Bowl
- Chicken Caesar Salad - $13.95: Roasted Chicken Breast | Extra Crisp Romaine | Oven-Baked Croutons | Parmesan Cheese | Creamy Caesar Dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- THE KETO - $15.95: Roasted Chicken | Baby Spinach | Extra Crisp Romaine | Steam Broccoli | Grape tomato | Red onion | Half Avocado | Hard Boiled Egg | Sliced Almonds | Balsamic Vinegar + Extra Virgin Olive Oil Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Fuji Apple Salad with Shrimp - $14.95: Steam Shrimp | Spring Mix | Baby Spinach | Red Onion | Cucumber | Bell pepper | carrot | Fuji Apple | Feta Cheese | Roasted Sesame | Dry Cranberry | Cilantro lime Dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Asian Roasted Tofu Salad - $12.95: Roasted Tofu | Shredded Kale | Extra Crisp Romaine | Carrot | Steam Broccoli | Edamame | Grape Tomato | Slices Almond | Dry Cranberry | Roasted Sesame Dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Apollo's Avocado Infusion - $13.95: Roasted Chicken | Quinoa & kale | Half Avocado | Grape Tomato | Bell Pepper | Black Olives | Crumbled feta | Lemon Vinaigrette. Available at: dinner, lunch
Frequently Asked Questions about The Bowl
- Is The Bowl dairy-free-friendly?
- Yes. The Bowl has 8 dairy-free-tagged dishes on its current menu, including Chicken Bowl (Build Your Own), Beef Bowl (Build Your Own) and Sausage Bowl (Build Your Own).
- What can I eat at The Bowl on a dairy-free diet?
- Chicken Bowl (Build Your Own), Beef Bowl (Build Your Own) and Sausage Bowl (Build Your Own) carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Bowl have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Asian Roasted Tofu Salad and Veggie Only Bowl (Build Your Own).
- Is The Bowl gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Bowl?
- Chicken Caesar Salad, at roughly 9.1g of protein (estimated from ingredients).
Restaurants near The Bowl
- BJ's — American
- Prince Tea House — Chinese
- The Boil Shack — Seafood
- Tengu Asian Bistro — Japanese
- Ralph's Tavern — American
- Legends Pizza — Italian
- Kuma Ani — Japanese
- Samurai — Japanese
- Honey Baked Ham — American
- Coccadott's Cake Shop — American
- Inga's Diner — American
- Legends Pizza — Italian
