What can I eat at The By & By on a dairy-free diet?

Salad, Bagels and Grilled Sandwiches carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does The By & By have vegan options?

Yes. 2 dishes are tagged vegan on the current menu, including Salad and Grilled Sandwiches.

Is The By & By gluten-free?

2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at The By & By?

Coffee, at roughly 5.6g of protein (estimated from ingredients).

The By & By – vegan) * BB

This inviting neighborhood sanctuary hums with the rhythmic hiss of the espresso machine and the comforting aroma of golden-toasted bagels piled high with savory fillings. As the morning light shifts, the space transforms into a cozy retreat where guests linger over melty, artisanal grilled sandwiches and steaming bowls of soup, perhaps trading their caffeine for a crisp craft beer. It is a place where the simple artistry of a well-made meal and a warm, communal atmosphere turn every visit into a cherished daily ritual.

138, 140;140 East Beverley Street, Staunton VA http://thebyandby.us/

Rating: 5/5 (1 reviews)

Cuisine: vegan) * BB

Price range: $$

Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free

Diet fit at The By & By

Dairy-Free at The By & By

The By & By in Staunton has 4 dairy-free-tagged dishes on its current menu, including Salad, Bagels and Grilled Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at The By & By

The By & By in Staunton has 2 gluten-free-tagged dishes on its current menu, including Salad and Soup. Tags come from dish-level menu analysis and update when the menu changes.

Halal at The By & By

The By & By in Staunton has 4 halal-tagged dishes on its current menu, including Salad, Bagels and Grilled Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at The By & By

The By & By in Staunton has 1 low-carb-tagged dish on its current menu, including Salad. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at The By & By

The By & By in Staunton has 2 vegan-tagged dishes on its current menu, including Salad and Grilled Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at The By & By

The By & By in Staunton has 3 vegetarian-tagged dishes on its current menu, including Salad, Bagels and Grilled Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at The By & By

The By & By in Staunton has 2 heart-healthy-tagged dishes on its current menu, including Bagels and Grilled Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.

Low-Sodium at The By & By

The By & By in Staunton has 2 low-sodium-tagged dishes on its current menu, including Bagels and Grilled Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at The By & By

Dish	Net carbs	Protein
Coffee	39.3 g	5.6 g
Espresso Drinks	54.1 g	4 g
Salad	9.1 g	0.3 g
Beer	2.2 g	0.3 g
Bagels	0 g	0 g
Tea	0.2 g	0 g

Nutrition values are estimated from ingredients.

Currently open

Hours

Monday - Thursday: 7:30 AM - 7:00 PM
Friday - Saturday: 7:30 AM - 8:00 PM
Sunday: 10:00 AM - 3:00 PM

What diners are saying

Guests love the convenience of all-day sandwiches and early opening hours, making this a favorite spot for families and early risers alike. Standout dishes include the soft, moist banana bread and exceptionally smooth mochas, which reviewers highlight for their consistent quality and comforting flavors. Celebrated for its welcoming atmosphere, the cafe is praised for providing a relaxed setting where diners can enjoy fresh, simple favorites at any time of day.

Bagels: Assorted fresh bagels Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
Breakfast Sandwiches: Selection of morning sandwiches Available at: breakfast, brunch, lunch
Grilled Sandwiches: Hot pressed sandwiches Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
Soup: Daily soup selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salad: Fresh garden salads Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch

Beverages

Hot and cold drinks including coffee, tea, and beer.

Coffee: Freshly brewed coffee
Tea: Selection of hot or iced teas
Espresso Drinks: Handcrafted espresso-based beverages
Beer: Available for on or off premises consumption

Frequently Asked Questions about The By & By

Is The By & By dairy-free-friendly?: Yes. The By & By has 4 dairy-free-tagged dishes on its current menu, including Salad, Bagels and Grilled Sandwiches.
What can I eat at The By & By on a dairy-free diet?: Salad, Bagels and Grilled Sandwiches carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does The By & By have vegan options?: Yes. 2 dishes are tagged vegan on the current menu, including Salad and Grilled Sandwiches.
Is The By & By gluten-free?: 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at The By & By?: Coffee, at roughly 5.6g of protein (estimated from ingredients).

Restaurants near The By & By

Bijou — French
Zynodoa Restaurant — American
Pizza Luca — Italian
El Jimador — Mexican
Micah's Coffee — American
Crucible Coffee Roasters — American
Stella Mia Pizzeria — Italian
Hot Wok — Chinese
Chang Xing Chinese Restaurant — Chinese
Iguana Azul Mexican Restaurant — Mexican
Miller's Bakery Shoppe — American
Mi Tapatía Gusgueria — Mexican

The By & By

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The By & By

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