The Cow and Sow Eatery – Steakhouse
This vibrant neighborhood haunt hums with the convivial energy of a classic eatery, where the savory scent of flame-grilled burgers and slow-cooked ribs beckons from the kitchen. Whether tucking into a crisp buffalo chicken wrap or sharing a mountain of wings, diners find a sanctuary of bold, soul-satisfying flavors that culminates in the decadent, molten bliss of a signature deep-fried Mars bar.
38 Colborne Street, Fenelon Falls K0M 1N0 https://thecow.ca/Rating: 4/5 (1 reviews)
Cuisine: Steakhouse
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Cow and Sow Eatery
Dairy-Free at The Cow and Sow Eatery
The Cow and Sow Eatery in Kawartha Lakes has 4 dairy-free-tagged dishes on its current menu, including Rib and Wing Combo, The Cow Clubhouse and Wing Night. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Cow and Sow Eatery
The Cow and Sow Eatery in Kawartha Lakes has 4 gluten-free-tagged dishes on its current menu, including Rib and Wing Combo, The Cow Clubhouse and Wing Night. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Cow and Sow Eatery
The Cow and Sow Eatery in Kawartha Lakes has 8 halal-tagged dishes on its current menu, including Fish n' Chips (1 pc), The Cow Clubhouse and Sandpail Cocktails / Stein Draft. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Cow and Sow Eatery
The Cow and Sow Eatery in Kawartha Lakes has 1 high-protein-tagged dish on its current menu, including Wing Night. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Cow and Sow Eatery
The Cow and Sow Eatery in Kawartha Lakes has 2 keto-tagged dishes on its current menu, including Wing Night and Catch of the Friday Cocktail (1 oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Cow and Sow Eatery
The Cow and Sow Eatery in Kawartha Lakes has 5 low-carb-tagged dishes on its current menu, including Rib and Wing Combo, The Cow Clubhouse and Wing Night. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Cow and Sow Eatery
The Cow and Sow Eatery in Kawartha Lakes has 1 nut-free-tagged dish on its current menu, including Wing Night. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Cow and Sow Eatery
The Cow and Sow Eatery in Kawartha Lakes has 7 vegan-tagged dishes on its current menu, including Sandpail Cocktails / Stein Draft, Thirsty Thursday Domestic Draft (20 oz) and Catch of the Friday Cocktail (1 oz). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Cow and Sow Eatery
| Dish | Net carbs | Protein |
|---|---|---|
| Personal Pizza | 72.2 g | 28 g |
| Rib and Wing Combo | 7.6 g | 24 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| Wing Night | 2.7 g | 20.5 g |
| 8oz Burger | 49.1 g | 12.5 g |
| Deep Fried Mars Bar | 92.2 g | 5.8 g |
| The Cow Clubhouse | 13.7 g | 2.1 g |
| Caesar Sunday (1 oz) | 8.8 g | 0.3 g |
| Catch of the Friday Cocktail (1 oz) | 4.9 g | 0.2 g |
| Thirsty Thursday Domestic Draft (20 oz) | 4.9 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 10:00 PM
- Friday - Saturday
- 11:00 AM - 1:00 AM
What diners are saying
Guests love the intimate setting and friendly service, frequently highlighting how the attentive staff ensures a welcoming experience for groups. Celebrated for its tasty main courses, diners praise the flavorful menu and often express a desire to return to explore more of the kitchen's offerings.
Menu
Burgers
- 4oz Burger with Fries - $7.95: 4oz beef patty served with fries Available at: dinner, lunch
- 8oz Burger - $7.75: 8oz beef patty Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Pizza
- Personal Pizza - $7.95: Personal sized pizza with 2 toppings Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Buffalo Chicken Wrap Available at: dinner, lunch
- The Cow Clubhouse Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish n' Chips (1 pc) - $9.5: One piece of fish served with chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Rib and Wing Combo - $15.99: Combination of ribs and wings Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Rib Night Special - $12.25: 1/2 rack of ribs served with fries Available at: dinner, lunch
- Wing Night - $0.87: Chicken wings Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Deep Fried Mars Bar Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free, Soy Free
Beverages
- Mystery Monday Draft (20 oz) - $6.5: Select draft beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Thirsty Thursday Domestic Draft (20 oz) - $6: Domestic draft beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Caesar Sunday (1 oz) - $6.5: Caesar cocktail Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach, Zone, Volumetrics
- Tall Boy Tuesday - $6.5: Domestic tall boy cans Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Catch of the Friday Cocktail (1 oz) - $5: Select cocktail Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Wild Wednesday Domestic Bottles - $5: Domestic bottled beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Sandpail Cocktails / Stein Draft - $8: Select cocktails or stein draft Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about The Cow and Sow Eatery
- Is The Cow and Sow Eatery dairy-free-friendly?
- Yes. The Cow and Sow Eatery has 4 dairy-free-tagged dishes on its current menu, including Rib and Wing Combo, The Cow Clubhouse and Wing Night.
- What can I eat at The Cow and Sow Eatery on a dairy-free diet?
- Rib and Wing Combo, The Cow Clubhouse and Wing Night carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Cow and Sow Eatery have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Sandpail Cocktails / Stein Draft and Thirsty Thursday Domestic Draft (20 oz).
- Is The Cow and Sow Eatery gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Cow and Sow Eatery?
- Personal Pizza, at roughly 28g of protein (estimated from ingredients).
Restaurants near The Cow and Sow Eatery
- Mochi's Bakery — Japanese
