The Flour Girl Cafe – American
This sun-drenched artisanal haven invites guests in with the comforting scent of tangy, crusty sourdough and the sweet, buttery allure of freshly glazed cinnamon rolls. Vibrant roasted vegetable grain bowls offer a nourishing midday retreat, while handcrafted take-and-bake pizzas and family-style meals allow the warmth of the bakery to spill over into cozy evenings at home.
Main Street +18602282266 https://www.theflourgirlct.com/the-flour-girl-cafeRating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic
Diet fit at The Flour Girl Cafe
Dairy-Free at The Flour Girl Cafe
The Flour Girl Cafe in Toronto has 4 dairy-free-tagged dishes on its current menu, including Roasted Vegetable Grain Bowl, Sourdough Bread Loaf and Family Size Take-and-Bake Meal. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Flour Girl Cafe
The Flour Girl Cafe in Toronto has 11 halal-tagged dishes on its current menu, including Roasted Vegetable Grain Bowl, Cookies and Take and Bake Sourdough Pizza - Specialty. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Flour Girl Cafe
The Flour Girl Cafe in Toronto has 5 vegan-tagged dishes on its current menu, including Roasted Vegetable Grain Bowl, Sourdough Bread Loaf and Locally Roasted Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Flour Girl Cafe
The Flour Girl Cafe in Toronto has 11 vegetarian-tagged dishes on its current menu, including Roasted Vegetable Grain Bowl, Cookies and Take and Bake Sourdough Pizza - Specialty. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Flour Girl Cafe
The Flour Girl Cafe in Toronto has 5 heart-healthy-tagged dishes on its current menu, including Roasted Vegetable Grain Bowl, Cookies and Sourdough Bread Loaf. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at The Flour Girl Cafe
The Flour Girl Cafe in Toronto has 1 low-fat-tagged dish on its current menu, including Roasted Vegetable Grain Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at The Flour Girl Cafe
The Flour Girl Cafe in Toronto has 11 low-sodium-tagged dishes on its current menu, including Roasted Vegetable Grain Bowl, Cookies and Take and Bake Sourdough Pizza - Specialty. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at The Flour Girl Cafe
The Flour Girl Cafe in Toronto has 3 mediterranean-tagged dishes on its current menu, including Roasted Vegetable Grain Bowl, Sourdough Bread Loaf and Family Size Take-and-Bake Meal. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Flour Girl Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Muffins | 122.2 g | 12.7 g |
| Locally Roasted Coffee | 17.9 g | 8.8 g |
| Sourdough Scones | 0 g | 7.7 g |
| Roasted Vegetable Grain Bowl | 8.8 g | 5.6 g |
| Custom Cakes | 4.8 g | 4.2 g |
| Cinnamon Rolls | 42.1 g | 4.1 g |
| Cookies | 51.2 g | 3.2 g |
| Latte | 8.5 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for a remarkable consistency that keeps loyal patrons returning for dozens of visits, guests appreciate a dependable dining experience that reliably meets expectations. Diners highlight the decent atmosphere as a suitable backdrop for
Menu
Bakery Breads
Our signature sourdough loaves weigh nearly 3 pounds and are made with a wild yeast starter.
- Sourdough Bread Loaf - $12: Hand-mixed, slow-fermented wild yeast sourdough starter, King Arthur Flour. Available in approximately 80 flavors. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Cinnamon Rolls - $5.5: Available Sunday mornings only. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Bakery Pastries
Fresh baked goods available daily in our bakery case.
- Muffins - $3.75: Freshly baked daily variety. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Cookies - $2.5: Freshly baked daily variety. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Sourdough Scones - $4.25: Freshly baked daily variety. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Custom Cakes - $45: Small selection of custom cakes. No fondant or elaborate designs. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
Prepared Foods
Ready-to-heat meals made from fresh ingredients.
- Roasted Vegetable Grain Bowl - $14: Fresh roasted vegetables and grains. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Take and Bake Sourdough Pizza - Cheese - $18: Classic cheese on sourdough crust. Available Friday-Sunday after 9am. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Take and Bake Sourdough Pizza - Specialty - $22: Weekly specialty flavor on sourdough crust. Available Friday-Sunday after 9am. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Family Size Take-and-Bake Meal - $45: Serves four. Includes a main pasta and a veggie side. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
Handcrafted coffee and espresso drinks.
- Locally Roasted Coffee - $3.25: Freshly brewed local roast. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Latte - $4.75: Espresso with steamed milk.
Frequently Asked Questions about The Flour Girl Cafe
- Is The Flour Girl Cafe dairy-free-friendly?
- Yes. The Flour Girl Cafe has 4 dairy-free-tagged dishes on its current menu, including Roasted Vegetable Grain Bowl, Sourdough Bread Loaf and Family Size Take-and-Bake Meal.
- What can I eat at The Flour Girl Cafe on a dairy-free diet?
- Roasted Vegetable Grain Bowl, Sourdough Bread Loaf and Family Size Take-and-Bake Meal carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Flour Girl Cafe have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Roasted Vegetable Grain Bowl and Sourdough Bread Loaf.
- What is the highest-protein dish at The Flour Girl Cafe?
- Muffins, at roughly 12.7g of protein (estimated from ingredients).
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