The Flour Girl Cafe – American
This sun-drenched artisanal haven invites guests in with the comforting scent of tangy, crusty sourdough and the sweet, buttery allure of freshly glazed cinnamon rolls. Vibrant roasted vegetable grain bowls offer a nourishing midday retreat, while handcrafted take-and-bake pizzas and family-style meals allow the warmth of the bakery to spill over into cozy evenings at home.
Main Street +18602282266 https://www.theflourgirlct.com/the-flour-girl-cafeRating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic
What to order at The Flour Girl Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Muffins | 122.2 g | 12.7 g |
| Locally Roasted Coffee | 17.9 g | 8.8 g |
| Sourdough Scones | 0 g | 7.7 g |
| Roasted Vegetable Grain Bowl | 8.8 g | 5.6 g |
| Custom Cakes | 4.8 g | 4.2 g |
| Cinnamon Rolls | 42.1 g | 4.1 g |
| Cookies | 51.2 g | 3.2 g |
| Latte | 8.5 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for a remarkable consistency that keeps loyal patrons returning for dozens of visits, guests appreciate a dependable dining experience that reliably meets expectations. Diners highlight the decent atmosphere as a suitable backdrop for
Menu
Bakery Breads
Our signature sourdough loaves weigh nearly 3 pounds and are made with a wild yeast starter.
- Sourdough Bread Loaf - $12: Hand-mixed, slow-fermented wild yeast sourdough starter, King Arthur Flour. Available in approximately 80 flavors. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Cinnamon Rolls - $5.5: Available Sunday mornings only. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Bakery Pastries
Fresh baked goods available daily in our bakery case.
- Muffins - $3.75: Freshly baked daily variety. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Cookies - $2.5: Freshly baked daily variety. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Sourdough Scones - $4.25: Freshly baked daily variety. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Custom Cakes - $45: Small selection of custom cakes. No fondant or elaborate designs. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
Prepared Foods
Ready-to-heat meals made from fresh ingredients.
- Roasted Vegetable Grain Bowl - $14: Fresh roasted vegetables and grains. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Take and Bake Sourdough Pizza - Cheese - $18: Classic cheese on sourdough crust. Available Friday-Sunday after 9am. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Take and Bake Sourdough Pizza - Specialty - $22: Weekly specialty flavor on sourdough crust. Available Friday-Sunday after 9am. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Family Size Take-and-Bake Meal - $45: Serves four. Includes a main pasta and a veggie side. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
Handcrafted coffee and espresso drinks.
- Locally Roasted Coffee - $3.25: Freshly brewed local roast. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Latte - $4.75: Espresso with steamed milk.
Frequently Asked Questions about The Flour Girl Cafe
- What is the highest-protein dish at The Flour Girl Cafe?
- Muffins, at roughly 12.7g of protein (estimated from ingredients).
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