The Fork at Agate Bay – American
The Fork at Agate Bay offers a soulful lakeside escape where the comforting aromas of Southern coastal cooking meet a refined, modern sensibility. Diners can indulge in the silken luxury of she-crab soup and golden fried green tomatoes before savoring signature plates like succulent shrimp over decadent cheesy grits or tender chicken livers brightened by the sweetness of pears. Every meal is anchored by the earthy richness of slow-simmered collard greens and finished with a cup of bold, dark coffee, leaving a lingering sense of warmth and sophisticated hospitality.
North Shore Road +13607331126 https://theforkatagatebay.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at The Fork at Agate Bay
Halal at The Fork at Agate Bay
The Fork at Agate Bay in Norfolk has 6 halal-tagged dishes on its current menu, including Fried Green Tomatoes, Lump Crab Cakes and Shrimp and Cheesy Grits. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Fork at Agate Bay
The Fork at Agate Bay in Norfolk has 1 high-protein-tagged dish on its current menu, including Shrimp and Cheesy Grits. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Fork at Agate Bay
The Fork at Agate Bay in Norfolk has 1 keto-tagged dish on its current menu, including Bold Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Fork at Agate Bay
The Fork at Agate Bay in Norfolk has 2 low-carb-tagged dishes on its current menu, including Bold Coffee and Chicken Livers and Pears. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Fork at Agate Bay
The Fork at Agate Bay in Norfolk has 1 vegan-tagged dish on its current menu, including Bold Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Fork at Agate Bay
The Fork at Agate Bay in Norfolk has 3 vegetarian-tagged dishes on its current menu, including Yam Hollandaise Dish, Bold Coffee and Cheesy Grits. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Fork at Agate Bay
The Fork at Agate Bay in Norfolk has 1 heart-healthy-tagged dish on its current menu, including Bold Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at The Fork at Agate Bay
The Fork at Agate Bay in Norfolk has 2 low-fat-tagged dishes on its current menu, including Collard Greens and Bold Coffee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Fork at Agate Bay
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp and Cheesy Grits | 50.4 g | 32 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| She-crab Soup | 27.8 g | 13.2 g |
| Chicken Livers and Pears | 10.1 g | 6.8 g |
| Lump Crab Cakes | 49.9 g | 4.7 g |
| Yam Hollandaise Dish | 0.6 g | 3.8 g |
| Collard Greens | 1.9 g | 1.9 g |
| Bold Coffee | 0.1 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its consistent value and reasonable pricing, diners appreciate the approachable menu that keeps loyal regulars returning for multiple visits. Guests frequently praise the friendly and welcoming nature of the staff, noting that the warm service creates a pleasant environment for a casual evening meal.
Menu
Small Plates
Small plates and appetizers perfect for sharing.
- Shrimp and Cheesy Grits - $16: Shrimp, cheesy grits Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: brunch, dinner, lunch
- Chicken Livers and Pears - $14: Chicken livers, pears, mushroom masala cream Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Fried Green Tomatoes - $12: Green tomatoes, house remoulade Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lump Crab Cakes - $18: Lump crab Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- She-crab Soup - $9: Crab, cream base Dietary tags: Pescatarian Available at: dinner, lunch
Breakfast Specialties
Unique breakfast items served Saturday and Sunday.
- Yam Hollandaise Dish - $15: Yam hollandaise sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: breakfast, brunch
Sides
Accompaniments for your main meal.
- Collard Greens - $6: Sweet and tart seasoned sauce Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Cheesy Grits - $6: Grits, cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Beverages
Coffee, cocktails, and wine.
- Bold Coffee - $3.5: Freshly brewed coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about The Fork at Agate Bay
- Is The Fork at Agate Bay halal-friendly?
- Yes. The Fork at Agate Bay has 6 halal-tagged dishes on its current menu, including Fried Green Tomatoes, Lump Crab Cakes and Shrimp and Cheesy Grits.
- What can I eat at The Fork at Agate Bay on a halal diet?
- Fried Green Tomatoes, Lump Crab Cakes and Shrimp and Cheesy Grits carry the halal tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Fork at Agate Bay have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Bold Coffee.
- What is the highest-protein dish at The Fork at Agate Bay?
- Shrimp and Cheesy Grits, at roughly 32g of protein (estimated from ingredients).
Restaurants near The Fork at Agate Bay
- Overflow taps — American
- Scotty Browns — American
- Little Dreamer Ice Cream Co. — American
- Crusin Coffee — American
- Kulshan Brewery — American
- Cruisin Coffee — American
- Woods Coffee Roastery — American
- Avenue Bread — American
- Nelson's Market — American
- Boomer's Drive-In — American
- Wander Brewing — American
- The Coffee Shop — American
