The Frosty Frog Cafe – American
The Frosty Frog Cafe radiates a whimsical, community-focused charm where the air is filled with the savory aroma of toasted garlic knots and bubbling, golden queso. This lively neighborhood haunt invites guests to linger over an eclectic spread of comfort food classics, from oversized soft pretzels and crispy loaded potato skins to zesty tuna bowls that feel like a personal recommendation from a friend.
North Forest Beach Drive https://frostyfrog.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, carnivore, low-fodmap, renal, tlc, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at The Frosty Frog Cafe
Dairy-Free at The Frosty Frog Cafe
The Frosty Frog Cafe in Hilton Head Island has 2 dairy-free-tagged dishes on its current menu, including Alex's Chips & Salsa and Evie's Boneless Chicken Bites. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Frosty Frog Cafe
The Frosty Frog Cafe in Hilton Head Island has 2 gluten-free-tagged dishes on its current menu, including Evie's Boneless Chicken Bites and Jackie's Gluten Free Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Frosty Frog Cafe
The Frosty Frog Cafe in Hilton Head Island has 28 halal-tagged dishes on its current menu, including Allison's Fried Shrimp, Bennett's Cheesy Bread and Julie's Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Frosty Frog Cafe
The Frosty Frog Cafe in Hilton Head Island has 2 high-protein-tagged dishes on its current menu, including Chris Young's Stromboli and Evie's Boneless Chicken Bites. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Frosty Frog Cafe
The Frosty Frog Cafe in Hilton Head Island has 1 keto-tagged dish on its current menu, including Evie's Boneless Chicken Bites. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Frosty Frog Cafe
The Frosty Frog Cafe in Hilton Head Island has 3 low-carb-tagged dishes on its current menu, including Small Frosty Daiquiri, Evie's Boneless Chicken Bites and Erica's Grilled Red Fish Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Frosty Frog Cafe
The Frosty Frog Cafe in Hilton Head Island has 1 nut-free-tagged dish on its current menu, including Evie's Boneless Chicken Bites. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Frosty Frog Cafe
The Frosty Frog Cafe in Hilton Head Island has 6 vegan-tagged dishes on its current menu, including Ecco Domani Pinot Grigio, Alex's Chips & Salsa and Small N/A Frosty. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Frosty Frog Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Dawn's House Salad | 51.5 g | 40.7 g |
| Felipe's Loaded Baked Potato Skins | 17.3 g | 40.6 g |
| Victor's Southwest Salad | 30 g | 25.1 g |
| The Kelly's BBQ Pork Tacos | 52.4 g | 18.7 g |
| Erica's Grilled Red Fish Sandwich | 14.9 g | 17.5 g |
| Chris Young's Stromboli | 3.2 g | 16.4 g |
| Crazy Janica's Tuna Bowl | 1.1 g | 14.5 g |
| Tia's Calzone | 0 g | 14 g |
| Evie's Boneless Chicken Bites | 1 g | 11.2 g |
| Ice Cream Sandwiches | 28.8 g | 2.8 g |
| Sammy's Peel & Eat Shrimp | 19.8 g | 1 g |
| Small N/A Frosty | 3.4 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its diverse menu, guests appreciate the wide variety of options available to suit different palates. Reviewers highlight the consistent and adequate service, noting that the straightforward dining experience makes it a dependable choice for those seeking a broad selection of dishes.
Menu
Starters
- Mia's Pot Stickers - $11.49: Pork and vegetable filled pockets, served with General Tso's hot sweet sauce Available at: dinner, lunch
- Bennett's Cheesy Bread - $8.59: Toasty French bread topped with cheddar and mozzarella cheese, served with marinara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crazy Janica's Tuna Bowl - $16.99: Sliced Ahi Tuna over spinach and wasabi slaw, sesame seeds, soy sauce Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Naim and Blesie's Garlic Knots - $7.49: Four baked twists with garlic, Parmesan, and Italian seasoning, served with marinara Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Abby's Giant Soft Pretzel - $11.49: Salted or unsalted giant pretzel served with spicy mustard Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Evie's Boneless Chicken Bites - $12.99: 10 chicken bites with choice of sauce Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Alex's Chips & Salsa - $6.99: Warm tortilla chips with homemade fire-roasted salsa Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Alex's Chips & Queso - $8.99: Warm tortilla chips with jalapeno infused queso cheese Available at: dinner, lunch
- Felipe's Loaded Baked Potato Skins - $11.49: Five skins loaded with mozzarella, cheddar, and bacon, served with sour cream Available at: dinner, lunch
- Judz Pepperoni Roll - $10.99: Mozzarella and pepperoni filled dough rolls served with marinara
- Aiden's Mac & Cheese Bites - $10.99: 10 Pepper Jack mac & cheese bites in garlic batter, served with ranch Dietary tags: Vegetarian, Halal, Pescatarian
- Scott Ely's Wings (8) - $14.99: 8 wings with choice of 1 flavor Dietary tags: Lectin-Free
- Billy's Cheese Stix - $9.49: 6 breaded cheese sticks served with marinara Dietary tags: Vegetarian, Halal, Pescatarian
- Joerell's Fried Spicy Cauliflower Bites - $10.99: Breaded cauliflower with Aleppo pepper, served with ranch Dietary tags: Vegetarian, Halal, Pescatarian
- Frosty's Legs - $15.99: Three pairs of fried frog legs Dietary tags: Low-Sodium
- Landon's Calamari - $15.99: Fried rings and tentacles served with marinara and lemon Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Allison's Fried Shrimp - $13.49: 10 breaded and fried shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Juju's Bacon Wrapped Scallops - $15.99: 5 blackened and grilled scallops wrapped in bacon, served with red pepper sauce Available at: dinner, lunch
- Sammy's Peel & Eat Shrimp - $14.99: Steamed in seafood seasoning, served with cocktail sauce Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
Salads
- Victor's Southwest Salad - $10.99: Romaine and iceberg, cheddar, mozzarella, roasted tomato, red onion, corn and bean medley, cilantro, southwest dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- JJ's Mediterranean Salad - $11.99: Romaine and iceberg, feta, black olives, cucumber, roasted tomato, red onion, Mediterranean dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Dawn's House Salad - $8.49: Romaine and iceberg, mozzarella, cheddar, onions, tomato, croutons, egg Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Julie's Caesar Salad - $8.49: Romaine and iceberg, shaved Parmesan, croutons, Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Kate's Veggie Salad - $11.99: Lettuce, tomato, onion, mushrooms, peppers, olives, egg, mozzarella, cheddar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pizza
- Pizza Slice - $3.49: Build your own slice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 12 in. Pizza - $14.99: Build your own 12 inch pie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- 16 in. Pizza - $17.99: Build your own 16 inch pie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Maria's Margherita Pizza (Medium) - $21.99: Pizza sauce, fresh mozzarella, fresh basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Jacob Jr.'s Super Supreme (Medium) - $22.99: Cheese, pepperoni, sausage, green peppers, onions, olives Available at: dinner, lunch
- Jackie's Gluten Free Pizza - $22.99: 12 inch cheese pizza on cauliflower crust Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chris Young's Stromboli - $14.99: Ricotta, mozzarella, and pizza sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Tia's Calzone - $14.99: Ricotta and mozzarella cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- The Kelly's BBQ Pork Tacos - $12.99: BBQ pulled pork, cheddar, lime cilantro slaw, chipotle creme, chips and salsa Available at: dinner, lunch
- Jeremy's Ahi Tuna Tacos - $17.99: Seared Ahi tuna, sesame seeds, lime cilantro slaw, chips and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Michelle's Fish Tacos - $16.99: Fried Pollock, lime cilantro slaw, cheddar, tomato, chipotle creme, chips and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Erica's Grilled Red Fish Sandwich - $17.99: Grilled Mahi with Cajun, garlic, and dill, served with chips or salad Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Toni's Grilled Catch of the Day Sandwich - $19.99: Fresh catch blackened and grilled Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Captain Ed's Prime Rib - $18.99: Thinly-sliced prime rib with provolone on a hoagie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Carol's Burger - $14.99: 10 oz. Black Angus Beef patty Dietary tags: South-Beach
Beverages
- Small Frosty Daiquiri - $9.5: 16 oz. alcoholic daiquiri Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Medium Frosty Daiquiri - $11.5: 24 oz. alcoholic daiquiri Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Large Frosty Daiquiri - $15: 32 oz. alcoholic daiquiri Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Small N/A Frosty - $6: Non-alcoholic daiquiri Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Ecco Domani Pinot Grigio - $8: Glass of white wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Desserts
- Ice Cream Sandwiches - $7: Nightingale handcrafted, premium ice cream sandwiches Dietary tags: Halal, Low-Sodium
Frequently Asked Questions about The Frosty Frog Cafe
- Is The Frosty Frog Cafe dairy-free-friendly?
- Yes. The Frosty Frog Cafe has 2 dairy-free-tagged dishes on its current menu, including Alex's Chips & Salsa and Evie's Boneless Chicken Bites.
- What can I eat at The Frosty Frog Cafe on a dairy-free diet?
- Alex's Chips & Salsa and Evie's Boneless Chicken Bites carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Frosty Frog Cafe have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Ecco Domani Pinot Grigio and Alex's Chips & Salsa.
- Is The Frosty Frog Cafe gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Frosty Frog Cafe?
- Dawn's House Salad, at roughly 40.7g of protein (estimated from ingredients).
Restaurants near The Frosty Frog Cafe
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