The Hawk – American
The Hawk hums with the vibrant energy of a modern marketplace, where the sizzle of the grill meets the delicate artistry of hand-rolled sushi in a bright, inviting space. Diners can craft their own culinary journey through nourishing grain bowls and crisp, garden-fresh salads or indulge in the comforting warmth of artisan pizzas and signature sandwiches pressed to perfection. It is a destination that celebrates fresh, made-to-order variety, offering a sophisticated yet approachable escape for those seeking everything from a quick, wholesome bite to a leisurely, globally-inspired feast.
438 Wightman Street, Ashland OR https://sou.campus-dining.com/dining-location/the-hawk/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Hawk
Dairy-Free at The Hawk
The Hawk in Ashland has 6 dairy-free-tagged dishes on its current menu, including Signature House Creation Sandwich, Classic Grilled Favorites and Teriyaki Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Hawk
The Hawk in Ashland has 2 gluten-free-tagged dishes on its current menu, including Classic Grilled Favorites and Artisan Foods. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Hawk
The Hawk in Ashland has 14 halal-tagged dishes on its current menu, including Signature House Creation Sandwich, Fresh Pizza and Build Your Own Grain Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Hawk
The Hawk in Ashland has 2 high-protein-tagged dishes on its current menu, including Classic Grilled Favorites and Fresh to Go Sandwiches. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Hawk
The Hawk in Ashland has 2 low-carb-tagged dishes on its current menu, including Classic Grilled Favorites and Refreshing Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Hawk
The Hawk in Ashland has 7 vegan-tagged dishes on its current menu, including Signature House Creation Sandwich, Teriyaki Bowl and Artisan Foods. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Hawk
The Hawk in Ashland has 9 vegetarian-tagged dishes on its current menu, including Signature House Creation Sandwich, Fresh Pizza and Teriyaki Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Hawk
The Hawk in Ashland has 5 heart-healthy-tagged dishes on its current menu, including Signature House Creation Sandwich, Freshly Prepared Sushi and Artisan Foods. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Hawk
| Dish | Net carbs | Protein |
|---|---|---|
| Bottled Beverages | 17.8 g | 17.7 g |
| Classic Grilled Favorites | 11.9 g | 13 g |
| Fresh to Go Sandwiches | 0.2 g | 12.5 g |
| Signature House Creation Sandwich | 38.1 g | 7.5 g |
| Freshly Prepared Sushi | 18.5 g | 6.2 g |
| Fresh Pizza | 37.5 g | 5.6 g |
| Pasta Selection | 15 g | 4 g |
| Refreshing Smoothie | 8.8 g | 0.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 6:00 AM - 9:00 PM
- Saturday - Sunday
- 9:00 AM - 9:00 PM
What diners are saying
Celebrated for its exceptional soup and pleasant environment, guests love the inviting atmosphere that makes it a perfect spot for gathering with friends. Reviewers highlight the prompt and attentive service, noting that staff members check in regularly to ensure a seamless dining experience. Standout dishes include the flavorful soup, which many diners praise as a must-try item that keeps them planning their next visit.
Menu
Main Courses
Hearty entrees including bowls, sandwiches, and grilled specialties.
- Teriyaki Bowl: Freshly prepared teriyaki with choice of protein and base Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Build Your Own Grain Bowl: Customizable grain base with assorted toppings Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Signature House Creation Sandwich: Made-to-order specialty sandwich Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Classic Grilled Favorites: Assorted grilled meats and burgers Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta and Pizza
Italian-inspired favorites prepared daily.
- Fresh Pizza: House-made pizza with various toppings Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Pasta Selection: Rotating pasta dishes with signature sauces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Salads and Sushi
Fresh and healthy options including custom salads and handmade sushi.
- Build Your Own Salad Bowl: Fresh greens and assorted vegetable toppings Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Freshly Prepared Sushi: Assorted sushi rolls and nigiri Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Grab & Go
Quick bites for students on the move.
- Fresh to Go Sandwiches: Pre-packaged deli sandwiches Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Artisan Foods: Local Southern Oregon artisan products Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Assorted Chips and Snacks: Variety of packaged snacks Dietary tags: Halal
Beverages
Hot and cold drinks including specialty coffee and smoothies.
- Café Mam Coffee: Locally roasted hot coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Starbucks Coffee: Premium Starbucks brewed beverages
- Refreshing Smoothie: Blended fruit smoothies Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Iced and Blended Beverages: Assorted cold tea and coffee drinks Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottled Beverages: Assorted sodas, juices, and water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Frequently Asked Questions about The Hawk
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Build Your Own Salad Bowl accommodates multiple diets simultaneously, including keto, gluten-free, vegan, paleo, and whole30.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for The Hawk.
- Is this restaurant good for casual dining or more upscale?
- The Hawk offers a casual, approachable dining experience with a vibrant marketplace atmosphere perfect for gathering with friends.
- Is this restaurant good value for money?
- With a perfect 5.0/5 rating and moderate ($$) pricing, customers find excellent value in the exceptional soup and attentive service.
- What is the overall customer sentiment about this restaurant?
- Customers highly praise the exceptional soup, inviting atmosphere, and prompt, attentive service, resulting in a perfect 5.0/5 rating.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain information regarding the specific hours of operation for The Hawk.
- Does this restaurant offer good ambiance?
- Guests enjoy a pleasant, inviting atmosphere and vibrant energy that makes it a perfect spot for gathering with friends.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The Hawk accommodates diverse diets with vegan, gluten-free, keto, and paleo options through customizable grain bowls, salads, and sushi.
- What are the standout dishes based on the menu?
- Standout menu items include the Teriyaki Bowl, hand-rolled sushi, artisan pizzas, signature sandwiches, and highly praised flavorful soups.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://sou.campus-dining.com/dining-location/the-hawk/ but does not specify online ordering capabilities.
- Is The Hawk dairy-free-friendly?
- Yes. The Hawk has 6 dairy-free-tagged dishes on its current menu, including Signature House Creation Sandwich, Classic Grilled Favorites and Teriyaki Bowl.
- What can I eat at The Hawk on a dairy-free diet?
- Signature House Creation Sandwich, Classic Grilled Favorites and Teriyaki Bowl carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Hawk have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Signature House Creation Sandwich and Teriyaki Bowl.
- Is The Hawk gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Hawk?
- Bottled Beverages, at roughly 17.7g of protein (estimated from ingredients).
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