The Hawk – American
The Hawk hums with the vibrant energy of a modern marketplace, where the sizzle of the grill meets the delicate artistry of hand-rolled sushi in a bright, inviting space. Diners can craft their own culinary journey through nourishing grain bowls and crisp, garden-fresh salads or indulge in the comforting warmth of artisan pizzas and signature sandwiches pressed to perfection. It is a destination that celebrates fresh, made-to-order variety, offering a sophisticated yet approachable escape for those seeking everything from a quick, wholesome bite to a leisurely, globally-inspired feast.
438 Wightman Street, Ashland OR https://sou.campus-dining.com/dining-location/the-hawk/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: vegan, vegetarian, high-protein, low-carb, keto, pescatarian, whole30, paleo, low-sodium, low-fat, heart-healthy, plant-based, anti-inflammatory, south-beach, dash-sodium-reduced, gerd, low-cholesterol, zone, volumetrics, tlc, aip, renal, alkaline, carnivore, slow-carb, lectin-free, macrobiotic
Currently open
Hours
- Monday - Friday
- 6:00 AM - 9:00 PM
- Saturday - Sunday
- 9:00 AM - 9:00 PM
What diners are saying
Celebrated for its exceptional soup and pleasant environment, guests love the inviting atmosphere that makes it a perfect spot for gathering with friends. Reviewers highlight the prompt and attentive service, noting that staff members check in regularly to ensure a seamless dining experience. Standout dishes include the flavorful soup, which many diners praise as a must-try item that keeps them planning their next visit.
Menu
Main Courses
Hearty entrees including bowls, sandwiches, and grilled specialties.
- Teriyaki Bowl: Freshly prepared teriyaki with choice of protein and base Dietary tags: Vegan, Vegetarian, Pescatarian Available at: dinner, lunch
- Build Your Own Grain Bowl: Customizable grain base with assorted toppings Dietary tags: Macrobiotic Available at: dinner, lunch
- Signature House Creation Sandwich: Made-to-order specialty sandwich Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Classic Grilled Favorites: Assorted grilled meats and burgers Dietary tags: High-Protein, Low-Carb, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
Pasta and Pizza
Italian-inspired favorites prepared daily.
- Fresh Pizza: House-made pizza with various toppings Dietary tags: Vegetarian, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Pasta Selection: Rotating pasta dishes with signature sauces Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Salads and Sushi
Fresh and healthy options including custom salads and handmade sushi.
- Build Your Own Salad Bowl: Fresh greens and assorted vegetable toppings Dietary tags: Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Freshly Prepared Sushi: Assorted sushi rolls and nigiri Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Grab & Go
Quick bites for students on the move.
- Fresh to Go Sandwiches: Pre-packaged deli sandwiches Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Artisan Foods: Local Southern Oregon artisan products Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: lunch
- Assorted Chips and Snacks: Variety of packaged snacks
Beverages
Hot and cold drinks including specialty coffee and smoothies.
- Café Mam Coffee: Locally roasted hot coffee Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Starbucks Coffee: Premium Starbucks brewed beverages
- Refreshing Smoothie: Blended fruit smoothies Dietary tags: Keto, Low-Carb, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC
- Iced and Blended Beverages: Assorted cold tea and coffee drinks Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottled Beverages: Assorted sodas, juices, and water Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about The Hawk
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Build Your Own Salad Bowl accommodates multiple diets simultaneously, including keto, gluten-free, vegan, paleo, and whole30.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for The Hawk.
- Is this restaurant good for casual dining or more upscale?
- The Hawk offers a casual, approachable dining experience with a vibrant marketplace atmosphere perfect for gathering with friends.
- Is this restaurant good value for money?
- With a perfect 5.0/5 rating and moderate ($$) pricing, customers find excellent value in the exceptional soup and attentive service.
- What is the overall customer sentiment about this restaurant?
- Customers highly praise the exceptional soup, inviting atmosphere, and prompt, attentive service, resulting in a perfect 5.0/5 rating.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain information regarding the specific hours of operation for The Hawk.
- Does this restaurant offer good ambiance?
- Guests enjoy a pleasant, inviting atmosphere and vibrant energy that makes it a perfect spot for gathering with friends.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The Hawk accommodates diverse diets with vegan, gluten-free, keto, and paleo options through customizable grain bowls, salads, and sushi.
- What are the standout dishes based on the menu?
- Standout menu items include the Teriyaki Bowl, hand-rolled sushi, artisan pizzas, signature sandwiches, and highly praised flavorful soups.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://sou.campus-dining.com/dining-location/the-hawk/ but does not specify online ordering capabilities.
Restaurants near The Hawk
- Case Coffee Roasters — American
- Noble Coffee — American
- Growler Guys — American
- Alchemy Restaurant and Bar — American
- The Wild Goose — American
- Larks Home Kitchen Cuisine — American
- Simple Cafe — American
- HeartSong Nutrition — American
- The Beanery Coffee House — American
- Harvey's Place — American
- Mix Bakeshop — American
- Luna Café and Mercantile — American
