The Inlet on Olde – Seafood
The Inlet on Olde captures a spirited, social energy where the air is filled with the aroma of savory small plates designed for lingering conversations and shared discoveries. Guests dive into a landscape of contrasting textures and temperatures, from the cooling silkiness of whipped ricotta and burrata to the fiery kick of stuffed long hots and perfectly charred vegetables. It is a vibrant destination where elevated comfort food meets a welcoming, laid-back charm, making every visit feel like a celebratory escape.
East Walnut Avenue https://www.theinletnww.comRating: 3/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Inlet on Olde
Dairy-Free at The Inlet on Olde
The Inlet on Olde in El Segundo has 28 dairy-free-tagged dishes on its current menu, including Buffalo Cauliflower, Stuffed Long Hots and Deviled Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Inlet on Olde
The Inlet on Olde in El Segundo has 21 gluten-free-tagged dishes on its current menu, including Buffalo Cauliflower, Stuffed Long Hots and Deviled Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Inlet on Olde
The Inlet on Olde in El Segundo has 48 halal-tagged dishes on its current menu, including Seafood Bruschetta, Stuffed Long Hots and Deviled Eggs. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Inlet on Olde
The Inlet on Olde in El Segundo has 10 high-protein-tagged dishes on its current menu, including Seafood Bruschetta, Stuffed Long Hots and Filet BLT. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Inlet on Olde
The Inlet on Olde in El Segundo has 4 keto-tagged dishes on its current menu, including Buffalo Cauliflower, Stuffed Long Hots and Breakfast Stack. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Inlet on Olde
The Inlet on Olde in El Segundo has 11 low-carb-tagged dishes on its current menu, including Buffalo Cauliflower, Stuffed Long Hots and Mussels & Clams. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Inlet on Olde
The Inlet on Olde in El Segundo has 4 nut-free-tagged dishes on its current menu, including Buffalo Cauliflower, Stuffed Long Hots and Breakfast Stack. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Inlet on Olde
The Inlet on Olde in El Segundo has 13 vegan-tagged dishes on its current menu, including Banana Toastie, Trenton Fries and Avocado Toastie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Inlet on Olde
| Dish | Net carbs | Protein |
|---|---|---|
| Filet BLT | 16.4 g | 70.1 g |
| Garlic Mussels | 83.7 g | 45.6 g |
| Beef Nachos | 51.2 g | 45.2 g |
| Classic Chicken Parm | 0.6 g | 42.9 g |
| Broiled Crab Cake | 41.7 g | 41.1 g |
| Fajita | 16.6 g | 40.1 g |
| Brisket Tacos | 57.4 g | 39.2 g |
| Seafood Bruschetta | 6 g | 38.4 g |
| Turkey Club | 67.4 g | 36.1 g |
| Brisket Mac & Cheese | 16.1 g | 35.1 g |
| Cream Chipped Beef | 10.2 g | 34.2 g |
| Stuffed Long Hots | 5.2 g | 32.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its consistent lunch offerings and fair pricing, guests appreciate the dependable quality that meets expectations for a casual midday meal. Reviewers highlight the reasonable value found throughout the menu, noting that the experience remains reliable and straightforward for those seeking a satisfying and well-priced dining option.
Menu
Starters
- Whipped Ricotta Crostini - $8 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pretzel Bites - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Seafood Bruschetta - $12 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Charred Brussels Sprouts - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Buffalo Cauliflower - $8 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Hummus Plate - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Burrata - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Mozzarella - $8 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Stuffed Long Hots - $12 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Wings - $14: Buffalo sauce Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Tenders - $11 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Trenton Fries - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Beef Nachos - $15 Available at: dinner, lunch
- Cheesesteak Egg Rolls - $13: Shaved rib eye, hand rolled wonton wraps, pepper jack cheese, american, sauteed onions, cherry pepper bed, spicy ketchup, sweet & spicy sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Fried Calamari - $14 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Garlic Mussels - $15 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Deviled Eggs - $9 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: brunch, dinner, lunch
- Deviled Crab Eggs - $12 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: brunch, dinner, lunch
- Chicken Potstickers - $8 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chipotle Quesadilla - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Coconut Shrimp - $14 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
Breakfast & Brunch
- Banana Toastie - $11 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Buttermilk Pancakes (3) - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Belgian Waffle - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Country French Toast - $11 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Breakfast Stack - $13 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Breakfast Burger - $15 Available at: breakfast, brunch, lunch
- Bagel & Lox - $14 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Pork Roll & Cheese - $9 Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Sausage, Eggs and Cheese - $9 Available at: breakfast, brunch
- Jersey Hash - $13 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Avocado Toastie - $12 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Cream Chipped Beef - $12 Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: breakfast, brunch
- Eggs Your Way - $10 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Lectin-Free, Soy Free Available at: breakfast, brunch
- Three Egg Omelet - $12 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: breakfast, brunch
Main Courses
- Mahi Mahi Tacos - $18 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Wonton Tuna Tacos - $17 Dietary tags: High-Protein Available at: dinner, lunch
- Fajita - $19 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Classic Chicken Parm - $21 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Spaghetti And Clams - $23 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Brisket Mac & Cheese - $19 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Brisket Tacos - $17 Available at: dinner, lunch
- Pomegranate Salmon - $26 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mussels & Clams - $24 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Buffalo Cutlet - $18 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pierogi & Kielbasa Skillet - $17 Available at: dinner, lunch
- Broiled Crab Cake - $28 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cajun Salmon - $26: Pan seared salmon, ten spice Cajun seasoning, green beans, bruschetta, cajun rice, red pepper aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Handhelds
- Chipotle Chicken Sandwich - $14 Dietary tags: High-Fiber Available at: dinner, lunch
- Filet BLT - $18: Hand sliced filet mignon, provolone, bacon, lettuce, tomato, onion, mayo, potato roll Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Stacked Burger - $15 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Brisket Melt - $16 Dietary tags: Low-Carb, South-Beach, Slow-Carb Available at: dinner, lunch
- Blackened Snapper Sandwich - $17 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Turkey Club - $14 Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Fried Chicken Sandwich - $14 Dietary tags: Low-Sodium Available at: dinner, lunch
- Cheesesteak - $14 Available at: dinner, lunch
- Crab Cake Sandwich - $18 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
Soups & Salads
- Fiesta Bowl - $15 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Buffalo Chicken Chop - $16 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked French Onion Soup - $8 Available at: dinner, lunch
- Daily Soup - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Apple and Candied Walnut Salad - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Caesar Salad - $12 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Inlet House Salad - $11 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Salad - $19: Filet mignon, mixed greens, red onions, tomatoes, roasted red peppers, feta cheese, peppadew peppers, house vinaigrette Available at: dinner, lunch
Sides
- Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Roasted Red Bliss Potatoes - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Wild Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Garlic Bread - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mac & Cheese - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Green Beans - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Taylor Pork Roll - $4 Dietary tags: Low-Sodium, Renal Available at: breakfast, brunch, lunch
- Scrapple - $4 Available at: breakfast, brunch
- Home Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch, dinner, lunch
Desserts
- Cherry Cheesecake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blondie Brownie - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Hot Coffee - $3
- Fresh Squeezed Orange Juice - $4
- Orange Crush - $10: Signature cocktail
- Espresso Martini - $12
- Cape May IPA - $7: Draft beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about The Inlet on Olde
- How does this restaurant compare to others in the same cuisine type?
- With a 3.0/5 rating, this budget-friendly seafood spot is recognized for its consistent lunch quality and reasonable value.
- What do customers love most about this restaurant according to reviews?
- Customers appreciate the consistent quality of lunch offerings, fair pricing, and reliable value for a satisfying, budget-friendly dining experience.
- Is this restaurant good value for money?
- This budget-friendly ($) restaurant offers good value, with reviewers highlighting fair pricing and dependable quality for casual midday meals.
- What are the standout dishes based on the menu?
- Standout menu items include seafood bruschetta, whipped ricotta crostini, cheesesteak egg rolls, crab cake sandwiches, and spaghetti with clams.
- What should first-time visitors know about this restaurant?
- First-time visitors can expect budget-friendly ($) seafood, consistent lunch offerings, and a 3.0/5 rating with extensive dietary options like keto and vegan.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Spaghetti and clams accommodates high-protein, dairy-free, and sugar-free diets, while coconut shrimp is high-protein, dairy-free, nut-free, and pescatarian.
- What type of diner would most enjoy this restaurant?
- Budget-conscious diners seeking a casual, social atmosphere with reliable seafood, small plates, and extensive dietary options would most enjoy this restaurant.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The menu accommodates diverse needs with vegetarian, gluten-free, keto, and vegan options including whipped ricotta crostini, hummus, and fajitas.
- What's the best way to experience this restaurant?
- Enjoy a casual, budget-friendly lunch featuring consistent quality and shared small plates like whipped ricotta crostini and seafood bruschetta.
- How can I contact this restaurant?
- You can contact The Inlet on Olde by visiting their official website located at https://www.theinletnww.com.
- Is The Inlet on Olde dairy-free-friendly?
- Yes. The Inlet on Olde has 28 dairy-free-tagged dishes on its current menu, including Buffalo Cauliflower, Stuffed Long Hots and Deviled Eggs.
- What can I eat at The Inlet on Olde on a dairy-free diet?
- Buffalo Cauliflower, Stuffed Long Hots and Deviled Eggs carry the dairy-free tag, out of 28 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Inlet on Olde have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Banana Toastie and Trenton Fries.
- Is The Inlet on Olde gluten-free?
- 21 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Inlet on Olde?
- Filet BLT, at roughly 70.1g of protein (estimated from ingredients).
Restaurants near The Inlet on Olde
- Moran's Dockside — Seafood
- The Merion Inn — Seafood
- Kohler's Bakery — American
- A Piece of Cake — American
- Iccara Italian Bistro — Italian
