The Kennon House – American
Steeped in a sense of timeless hospitality, The Kennon House welcomes guests with the comforting aromas of slow-simmered Brunswick stew and the satisfying crunch of golden, pepperoncini-laced calamari. The heart of the experience lies in a bountiful, garden-fresh salad bar that invites endless exploration alongside plates of crispy wings and savory starters meant for sharing. It is a place where the warmth of a home-cooked meal meets a relaxed, communal spirit, perfect for lingering over steaming bowls of coastal chowder and classic American favorites.
7001, Gasburg Road, 23887 +14345772680 http://www.kennonhouse.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Kennon House
Dairy-Free at The Kennon House
The Kennon House in Valentines has 21 dairy-free-tagged dishes on its current menu, including Salmon, Flounder and Country Inn Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Kennon House
The Kennon House in Valentines has 14 gluten-free-tagged dishes on its current menu, including Salmon, Flounder and Country Inn Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Kennon House
The Kennon House in Valentines has 30 halal-tagged dishes on its current menu, including Fried Calamari a la Pepperoncini, Salmon and Flounder. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Kennon House
The Kennon House in Valentines has 7 high-protein-tagged dishes on its current menu, including Salmon, Flounder and Country Inn Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Kennon House
The Kennon House in Valentines has 5 keto-tagged dishes on its current menu, including Flounder, Country Inn Chicken and Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Kennon House
The Kennon House in Valentines has 7 low-carb-tagged dishes on its current menu, including Flounder, Country Inn Chicken and Kids Buffet (12 and under). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Kennon House
The Kennon House in Valentines has 8 nut-free-tagged dishes on its current menu, including Salmon, Flounder and Country Inn Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Kennon House
The Kennon House in Valentines has 11 vegan-tagged dishes on its current menu, including Rice, Green Beans and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Kennon House
| Dish | Net carbs | Protein |
|---|---|---|
| Country Inn Chicken | 0 g | 73.7 g |
| Chicken Alfredo | 23 g | 47.1 g |
| Captain's Platter | 18.6 g | 46.1 g |
| Kids Buffet (12 and under) | 13 g | 34.1 g |
| Shrimp and Grits | 22.1 g | 32.9 g |
| Smash Burger | 3 g | 32.4 g |
| Double Smash Burger | 69.8 g | 31.3 g |
| Standard Buffet Fare | 107.4 g | 28.7 g |
| Salmon | 0 g | 24 g |
| Chicken Parmesan Sandwich | 37.4 g | 22.8 g |
| Meat Loaf | 74.1 g | 21.9 g |
| Ribeye | 0.4 g | 21.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Fried Calamari a la Pepperoncini - $12: Calamari, pepperoncini Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Popcorn Shrimp - $10 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Bruschetta - $10: 5 pieces Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Fried Mozzarella - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Wings - 6 Ct. - $10 Dietary tags: Lectin-Free
- Wings - 12 Ct. - $18 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Soups and Salads
- Brunswick Stew (Bowl) - $9 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Clam Chowder (Bowl) - $10 Available at: dinner, lunch
- Salad Bar - All You Can Eat - $12 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Salad Bar - One Trip - $6 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Matt's Minnow Burger - $14: Fried Catfish, Lettuce, Tomato, Pickles, Homemade KH Bun Available at: dinner, lunch
- Shrimp Poboy - $18: Fried Shrimp, Slaw, Homemade KH Bun Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Parmesan Sandwich - $14: Chicken Patty, Marinara, Cheese, Homemade KH Bun Available at: dinner, lunch
- Smash Burger - $18: 1/2 lb Hamburger Steak, Cheese, Sauteed Onions, Pickles, Homemade KH Bun Available at: dinner, lunch
- Double Smash Burger - $25: 1 lb Hamburger Steak, Cheese, Sauteed Onions, Pickles, Homemade KH Bun Available at: dinner, lunch
- Meat Loaf Sandwich - $14: Includes 1 side Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Main Courses
- 1/4 Kennon House Fried Chicken (Dark) - $15: Dark Meat, 2 sides Available at: dinner, lunch
- 1/4 Kennon House Fried Chicken (White) - $16: White Meat, 2 sides Available at: dinner, lunch
- 1/2 Kennon House Fried Chicken - $20: 2 sides Available at: dinner, lunch
- Ribeye - $36: 2 sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Hamburger Steak - $19: 2 sides Dietary tags: Halal, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Grilled Pork Chops - $17: 2 sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon - $22: 2 sides Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Flounder - $17: 2 sides Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Catfish - $16: 2 sides Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp and Grits - $18 Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Country Inn Chicken - $17 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Alfredo - $20 Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Platter - $30: 1/2 Pound Fried Shrimp, 2 Sides, Hushpuppies Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Platter - $30: Fried Shrimp & Catfish, 2 Sides, Hushpuppies Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Captain's Platter - $40: Fried Catfish, Fried Calamari, Grilled Shrimp, Slaw, 1-trip Salad Bar, Hushpuppies Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Peachy Salmon - $25: Salmon topped with spicy peach glaze, 2 sides Dietary tags: Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Prime Rib (Friday Only) - $45: 12 oz Cut, 2 Sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Meat Loaf - $20: 2 Pieces, 2 Sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Black-Eyed Peas - $4 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Stewed Tomatoes - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Green Beans - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- French Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cole Slaw - $4 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Cheesy Collards - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Okra - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mashed Potatoes - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Mac & Cheese - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Onion Rings - $5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Pickled Beets - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Kids Menu
- Chicken Tenders with a Side - $10: Age 12 and under Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Popcorn Shrimp with a Side - $12: Age 12 and under Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Kids Chicken Alfredo - $12: Age 12 and under Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sunday Buffet
- Standard Buffet Fare - $22: 4 proteins, 5 veggies, salad bar, rolls, and dessert bar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Kids Buffet (12 and under) - $12.5 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Seniors Buffet (65 and older) - $20 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Fountain - Coke Products - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Coffee - $3
- Iced Tea - $3: Sweet and Unsweet
- Beer - Draft (Standard) - $5.25: Blue Moon, Devils Backbone, Yuengling Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Beer - Draft (Wicked Weed IPA) - $5.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Beer - Bottle (Domestic) - $5: Bud Light, Coors Light, Miller Lite, Michelob Ultra, Natural Light, Modelo Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Beer - Bottle (Corona) - $5.25 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Wine by the Glass - $10: Red, White, Pink, or Sparkling
- Mimosa - $11
Frequently Asked Questions about The Kennon House
- Is The Kennon House dairy-free-friendly?
- Yes. The Kennon House has 21 dairy-free-tagged dishes on its current menu, including Salmon, Flounder and Country Inn Chicken.
- What can I eat at The Kennon House on a dairy-free diet?
- Salmon, Flounder and Country Inn Chicken carry the dairy-free tag, out of 21 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Kennon House have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Rice and Green Beans.
- Is The Kennon House gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Kennon House?
- Country Inn Chicken, at roughly 73.7g of protein (estimated from ingredients).
