The Little Beet – Mediterranean
This vibrant, plant-forward sanctuary invites diners into a world of seasonal abundance where the air is filled with the enticing aromas of roasted spices and fresh-picked herbs. Guests embark on a culinary journey through nourishing bowls and plates that marry bold flavors—like zesty shrimp esquites or savory miso tofu—with the crisp, autumnal sweetness of apples and shaved fennel. It is a refreshing destination where wholesome ingredients are transformed into sophisticated, texture-rich meals that energize the palate and the spirit alike.
1140, Broadway, 10001 +12123678015 https://www.thelittlebeet.com0Cuisine: Mediterranean
Price range: $
Dietary options: high-protein, gluten-free, dairy-free, nut-free, vegetarian, low-carb, vegan, pescatarian, mediterranean, heart-healthy, diabetic, sugar-free, plant-based, whole30, paleo, high-fiber, clean-eating, anti-inflammatory, south-beach, atkins, low-cholesterol, detox, low-fodmap, tlc, volumetrics, alkaline, raw-food, aip, mayo-clinic, macrobiotic, slow-carb, lectin-free, pegan, candida
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
- Shawarma Chicken Bowl - $14.5: roasted chicken, basmati rice, field greens, cauliflower shawarma, chunky tomato cucumber salad, scallion yogurt dip, lemon tahini, and crispy chickpeas Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free, Clean-Eating, High-Fiber, Mayo-Clinic
- Fall Miso Tofu Salad - $13.5: miso tofu, field greens, chipotle slaw, charred broccoli, miso dressing, and super seeds Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Harvest Turkey Bowl - $15: herb-roasted turkey, basmati rice, sweet potatoes, green beans, super seeds, chimichurri, and cranberry harissa Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Clean-Eating, High-Fiber, Mayo-Clinic
- Pork Apple Fennel Bowl - $14.5: braised pork, basmati rice, field greens, apple fennel slaw, hot honey roasted carrots with pistachios, lemon dressing, and scallion yogurt dip Dietary tags: High-Protein, Gluten-Free, High-Fiber
- Salmon Apple Fennel Bowl - $16.5: oven-roasted salmon, basmati rice, field greens, apple fennel slaw, hot honey roasted carrots with pistachios, lemon dressing, and scallion yogurt dip Dietary tags: High-Protein, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, High-Fiber, Mayo-Clinic
- Spicy Chicken Apple Fennel Bowl - $14.5: spicy plancha chicken, basmati rice, field greens, apple fennel slaw, hot honey roasted carrots with pistachios, lemon dressing, and scallion yogurt dip Dietary tags: High-Protein, Gluten-Free, High-Fiber
- Seasonal Steak Plate - $17.5: grilled steak, balsamic Brussels sprouts, hot honey roasted carrots with pistachios, roasted vegetable mac & cheese, super seeds, and cranberry harissa Dietary tags: High-Protein, High-Fiber
- Seasonal Turkey Plate - $16.5: herb-roasted turkey, balsamic Brussels sprouts, hot honey roasted carrots with pistachios, roasted vegetable mac & cheese, super seeds, and cranberry harissa Dietary tags: High-Protein, High-Fiber
- Steak & Brussels Bowl - $16.5: grilled steak, quinoa, field greens, balsamic Brussels sprouts, sweet potatoes, pickled onion, lemon dressing, and chimichurri Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Clean-Eating, High-Fiber, Detox
- Shrimp Esquites Bowl - $15.5: roasted shrimp, basmati rice, field greens, chunky tomato cucumber salad, corn esquites, guacamole, and blue corn chips Dietary tags: High-Protein, Gluten-Free, Nut-Free, Pescatarian, High-Fiber
- Chicken Esquites Bowl - $14.5: spicy plancha chicken, basmati rice, arcadian mix, lemon dressing, Chunky Tomato Cucumber Salad, corn esquites, guacamole, blue corn tortilla chips Dietary tags: High-Protein, Nut-Free, High-Fiber
- Steak Esquites Bowl - $16.5: steak, basmati rice, arcadian mix, lemon dressing, Chunky Tomato Cucumber Salad, corn esquites, guacamole, blue corn tortilla chips Dietary tags: High-Protein, Nut-Free, High-Fiber
- Yuzu Poké Bowl - $16.5: salmon poké (raw), field greens, chipotle slaw, sesame avocado, yuzu vinaigrette, and pickled ginger Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic
- Brussel Hustle Salad - $14.5: roasted chicken, field greens, shaved Brussels sprouts, guacamole, chimichurri sauce, pickled onions and super seeds Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Heart-Healthy, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, TLC, Detox, Mayo-Clinic
- Paleo Bowl - $16.5: oven roasted salmon, field greens, sweet potatoes, sesame avocado and chipotle aioli Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Detox, Mayo-Clinic
- Low FODMAP Bowl - $16.5: oven roasted salmon, quinoa, charred broccoli, sweet potatoes and super seeds Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Fodmap, TLC, Detox, Mayo-Clinic
- Whole 30 Bowl - $14.5: roasted chicken, field greens, sweet potatoes, charred broccoli and turmeric almonds Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, TLC, Detox, Mayo-Clinic, Candida
- Beet Falafel Bowl - $13.5: baked beet falafel, basmati rice, roasted beets & lentils, charred broccoli, beet hummus, turmeric tahini, and pickled onions Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Open Water Natural Spring Water - $3.5: Natural Spring Water
- Open Water Sparkling Spring Water - $3.5: Sparkling Spring Water
- Spindrift Sparkling Water - $3.25: Lemon, Lime, Orange Mango, Raspberry Lime, Grapefruit, Pineapple, or Arnold Palmer
- Natalie's Lemonade - $4.5: Classic Lemonade or Strawberry Lemonade
- Harney & Sons Organic Iced Tea - $4.25: Energizing Black Tea, Green Citrus Tea, or Peach Tea
- Dirty Kettle Cooked Potato Chips - $2.5: Sea Salt or Sour Cream & Onion Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Double Chocolate Chip Cookie - $3.5: Gluten-free chocolate chip cookie Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Coconut Macaroon - $3.5: Gluten-free coconut macaroon Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Lectin-Free
- Butternut Squash Soup - $6.5: Butternut squash and coconut milk Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Pegan
- Roasted Vegetable Mac & Cheese - $6.5: Butternut squash and cauliflower Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber