The Little Beet – Mediterranean
This vibrant, plant-forward sanctuary invites diners into a world of seasonal abundance where the air is filled with the enticing aromas of roasted spices and fresh-picked herbs. Guests embark on a culinary journey through nourishing bowls and plates that marry bold flavors—like zesty shrimp esquites or savory miso tofu—with the crisp, autumnal sweetness of apples and shaved fennel. It is a refreshing destination where wholesome ingredients are transformed into sophisticated, texture-rich meals that energize the palate and the spirit alike.
1140, Broadway, 10001 +12123678015 https://www.thelittlebeet.com0Cuisine: Mediterranean
Price range: $
Dietary options: high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, aip, alkaline, renal, tlc, lectin-free, macrobiotic
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Chef Made Bowls
- Shawarma Chicken Bowl - $14.5: roasted chicken, basmati rice, field greens, cauliflower shawarma, chunky tomato cucumber salad, scallion yogurt dip, lemon tahini, and crispy chickpeas Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Fall Miso Tofu Salad - $13.5: miso tofu, field greens, chipotle slaw, charred broccoli, miso dressing, and super seeds Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Harvest Turkey Bowl - $15: herb-roasted turkey, basmati rice, sweet potatoes, green beans, super seeds, chimichurri, and cranberry harissa Available at: dinner, lunch
- Pork Apple Fennel Bowl - $14.5: braised pork, basmati rice, field greens, apple fennel slaw, hot honey roasted carrots with pistachios, lemon dressing, and scallion yogurt dip Available at: dinner, lunch
- Salmon Apple Fennel Bowl - $16.5: oven-roasted salmon, basmati rice, field greens, apple fennel slaw, hot honey roasted carrots with pistachios, lemon dressing, and scallion yogurt dip Dietary tags: Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Spicy Chicken Apple Fennel Bowl - $14.5: spicy plancha chicken, basmati rice, field greens, apple fennel slaw, hot honey roasted carrots with pistachios, lemon dressing, and scallion yogurt dip Dietary tags: High-Fiber Available at: dinner, lunch
- Seasonal Steak Plate - $17.5: grilled steak, balsamic Brussels sprouts, hot honey roasted carrots with pistachios, roasted vegetable mac & cheese, super seeds, and cranberry harissa Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Seasonal Turkey Plate - $16.5: herb-roasted turkey, balsamic Brussels sprouts, hot honey roasted carrots with pistachios, roasted vegetable mac & cheese, super seeds, and cranberry harissa Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Steak & Brussels Bowl - $16.5: grilled steak, quinoa, field greens, balsamic Brussels sprouts, sweet potatoes, pickled onion, lemon dressing, and chimichurri Available at: dinner, lunch
- Shrimp Esquites Bowl - $15.5: roasted shrimp, basmati rice, field greens, chunky tomato cucumber salad, corn esquites, guacamole, and blue corn chips Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Esquites Bowl - $14.5: spicy plancha chicken, basmati rice, arcadian mix, lemon dressing, Chunky Tomato Cucumber Salad, corn esquites, guacamole, blue corn tortilla chips Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Esquites Bowl - $16.5: steak, basmati rice, arcadian mix, lemon dressing, Chunky Tomato Cucumber Salad, corn esquites, guacamole, blue corn tortilla chips Dietary tags: High-Fiber Available at: dinner, lunch
- Yuzu Poké Bowl - $16.5: salmon poké (raw), field greens, chipotle slaw, sesame avocado, yuzu vinaigrette, and pickled ginger Dietary tags: Pescatarian Available at: dinner, lunch
- Brussel Hustle Salad - $14.5: roasted chicken, field greens, shaved Brussels sprouts, guacamole, chimichurri sauce, pickled onions and super seeds Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Paleo Bowl - $16.5: oven roasted salmon, field greens, sweet potatoes, sesame avocado and chipotle aioli Dietary tags: Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Low FODMAP Bowl - $16.5: oven roasted salmon, quinoa, charred broccoli, sweet potatoes and super seeds Dietary tags: Pescatarian Available at: dinner, lunch
- Whole 30 Bowl - $14.5: roasted chicken, field greens, sweet potatoes, charred broccoli and turmeric almonds Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Beet Falafel Bowl - $13.5: baked beet falafel, basmati rice, roasted beets & lentils, charred broccoli, beet hummus, turmeric tahini, and pickled onions Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based Available at: dinner, lunch
Beverages
- Open Water Natural Spring Water - $3.5: Natural Spring Water Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Open Water Sparkling Spring Water - $3.5: Sparkling Spring Water Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Spindrift Sparkling Water - $3.25: Lemon, Lime, Orange Mango, Raspberry Lime, Grapefruit, Pineapple, or Arnold Palmer Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Natalie's Lemonade - $4.5: Classic Lemonade or Strawberry Lemonade Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal
- Harney & Sons Organic Iced Tea - $4.25: Energizing Black Tea, Green Citrus Tea, or Peach Tea Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Snacks & Desserts
- Dirty Kettle Cooked Potato Chips - $2.5: Sea Salt or Sour Cream & Onion Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Double Chocolate Chip Cookie - $3.5: Gluten-free chocolate chip cookie Dietary tags: Vegetarian, Pescatarian
- Coconut Macaroon - $3.5: Gluten-free coconut macaroon Dietary tags: Vegetarian, Pescatarian
Sides
- Butternut Squash Soup - $6.5: Butternut squash and coconut milk Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Roasted Vegetable Mac & Cheese - $6.5: Butternut squash and cauliflower Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
