The Little Beet – Mediterranean
This vibrant, plant-forward sanctuary invites diners into a world of seasonal abundance where the air is filled with the enticing aromas of roasted spices and fresh-picked herbs. Guests embark on a culinary journey through nourishing bowls and plates that marry bold flavors—like zesty shrimp esquites or savory miso tofu—with the crisp, autumnal sweetness of apples and shaved fennel. It is a refreshing destination where wholesome ingredients are transformed into sophisticated, texture-rich meals that energize the palate and the spirit alike.
1140, Broadway, 10001 +12123678015 https://www.thelittlebeet.com0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Little Beet
Dairy-Free at The Little Beet
The Little Beet in New York has 5 dairy-free-tagged dishes on its current menu, including Brussel Hustle Salad, Fall Miso Tofu Salad and Paleo Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Little Beet
The Little Beet in New York has 3 gluten-free-tagged dishes on its current menu, including Brussel Hustle Salad, Paleo Bowl and Whole 30 Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Little Beet
The Little Beet in New York has 17 halal-tagged dishes on its current menu, including Salmon Apple Fennel Bowl, Shrimp Esquites Bowl and Dirty Kettle Cooked Potato Chips. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Little Beet
The Little Beet in New York has 1 high-protein-tagged dish on its current menu, including Yuzu Poké Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Little Beet
The Little Beet in New York has 7 vegan-tagged dishes on its current menu, including Fall Miso Tofu Salad, Open Water Natural Spring Water and Open Water Sparkling Spring Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Little Beet
The Little Beet in New York has 12 vegetarian-tagged dishes on its current menu, including Dirty Kettle Cooked Potato Chips, Coconut Macaroon and Fall Miso Tofu Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Little Beet
The Little Beet in New York has 5 heart-healthy-tagged dishes on its current menu, including Coconut Macaroon, Paleo Bowl and Whole 30 Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at The Little Beet
The Little Beet in New York has 2 low-fat-tagged dishes on its current menu, including Steak & Brussels Bowl and Whole 30 Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Little Beet
| Dish | Net carbs | Protein |
|---|---|---|
| Seasonal Steak Plate | 0 g | 68.2 g |
| Seasonal Turkey Plate | 0 g | 46.4 g |
| Yuzu Poké Bowl | 8 g | 44.3 g |
| Steak & Brussels Bowl | 64.6 g | 43.1 g |
| Spicy Chicken Apple Fennel Bowl | 58.4 g | 40.3 g |
| Fall Miso Tofu Salad | 28.2 g | 39.5 g |
| Shawarma Chicken Bowl | 73 g | 36.9 g |
| Chicken Esquites Bowl | 143.6 g | 29.3 g |
| Salmon Apple Fennel Bowl | 43.1 g | 25.7 g |
| Steak Esquites Bowl | 146.1 g | 23.3 g |
| Shrimp Esquites Bowl | 24.8 g | 14.6 g |
| Whole 30 Bowl | 33.2 g | 14.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Chef Made Bowls
- Shawarma Chicken Bowl - $14.5: roasted chicken, basmati rice, field greens, cauliflower shawarma, chunky tomato cucumber salad, scallion yogurt dip, lemon tahini, and crispy chickpeas Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Fall Miso Tofu Salad - $13.5: miso tofu, field greens, chipotle slaw, charred broccoli, miso dressing, and super seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Harvest Turkey Bowl - $15: herb-roasted turkey, basmati rice, sweet potatoes, green beans, super seeds, chimichurri, and cranberry harissa Available at: dinner, lunch
- Pork Apple Fennel Bowl - $14.5: braised pork, basmati rice, field greens, apple fennel slaw, hot honey roasted carrots with pistachios, lemon dressing, and scallion yogurt dip Available at: dinner, lunch
- Salmon Apple Fennel Bowl - $16.5: oven-roasted salmon, basmati rice, field greens, apple fennel slaw, hot honey roasted carrots with pistachios, lemon dressing, and scallion yogurt dip Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Spicy Chicken Apple Fennel Bowl - $14.5: spicy plancha chicken, basmati rice, field greens, apple fennel slaw, hot honey roasted carrots with pistachios, lemon dressing, and scallion yogurt dip Dietary tags: High-Fiber Available at: dinner, lunch
- Seasonal Steak Plate - $17.5: grilled steak, balsamic Brussels sprouts, hot honey roasted carrots with pistachios, roasted vegetable mac & cheese, super seeds, and cranberry harissa Available at: dinner, lunch
- Seasonal Turkey Plate - $16.5: herb-roasted turkey, balsamic Brussels sprouts, hot honey roasted carrots with pistachios, roasted vegetable mac & cheese, super seeds, and cranberry harissa Available at: dinner, lunch
- Steak & Brussels Bowl - $16.5: grilled steak, quinoa, field greens, balsamic Brussels sprouts, sweet potatoes, pickled onion, lemon dressing, and chimichurri Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Shrimp Esquites Bowl - $15.5: roasted shrimp, basmati rice, field greens, chunky tomato cucumber salad, corn esquites, guacamole, and blue corn chips Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Esquites Bowl - $14.5: spicy plancha chicken, basmati rice, arcadian mix, lemon dressing, Chunky Tomato Cucumber Salad, corn esquites, guacamole, blue corn tortilla chips Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Esquites Bowl - $16.5: steak, basmati rice, arcadian mix, lemon dressing, Chunky Tomato Cucumber Salad, corn esquites, guacamole, blue corn tortilla chips Dietary tags: High-Fiber Available at: dinner, lunch
- Yuzu Poké Bowl - $16.5: salmon poké (raw), field greens, chipotle slaw, sesame avocado, yuzu vinaigrette, and pickled ginger Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Brussel Hustle Salad - $14.5: roasted chicken, field greens, shaved Brussels sprouts, guacamole, chimichurri sauce, pickled onions and super seeds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Paleo Bowl - $16.5: oven roasted salmon, field greens, sweet potatoes, sesame avocado and chipotle aioli Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Soy Free Available at: dinner, lunch
- Low FODMAP Bowl - $16.5: oven roasted salmon, quinoa, charred broccoli, sweet potatoes and super seeds Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Whole 30 Bowl - $14.5: roasted chicken, field greens, sweet potatoes, charred broccoli and turmeric almonds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Beet Falafel Bowl - $13.5: baked beet falafel, basmati rice, roasted beets & lentils, charred broccoli, beet hummus, turmeric tahini, and pickled onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages
- Open Water Natural Spring Water - $3.5: Natural Spring Water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Open Water Sparkling Spring Water - $3.5: Sparkling Spring Water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Spindrift Sparkling Water - $3.25: Lemon, Lime, Orange Mango, Raspberry Lime, Grapefruit, Pineapple, or Arnold Palmer Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Natalie's Lemonade - $4.5: Classic Lemonade or Strawberry Lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Harney & Sons Organic Iced Tea - $4.25: Energizing Black Tea, Green Citrus Tea, or Peach Tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Snacks & Desserts
- Dirty Kettle Cooked Potato Chips - $2.5: Sea Salt or Sour Cream & Onion Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Double Chocolate Chip Cookie - $3.5: Gluten-free chocolate chip cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Coconut Macaroon - $3.5: Gluten-free coconut macaroon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC
Sides
- Butternut Squash Soup - $6.5: Butternut squash and coconut milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Roasted Vegetable Mac & Cheese - $6.5: Butternut squash and cauliflower Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Frequently Asked Questions about The Little Beet
- Is The Little Beet dairy-free-friendly?
- Yes. The Little Beet has 5 dairy-free-tagged dishes on its current menu, including Brussel Hustle Salad, Fall Miso Tofu Salad and Paleo Bowl.
- What can I eat at The Little Beet on a dairy-free diet?
- Brussel Hustle Salad, Fall Miso Tofu Salad and Paleo Bowl carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Little Beet have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Fall Miso Tofu Salad and Open Water Natural Spring Water.
- Is The Little Beet gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Little Beet?
- Seasonal Steak Plate, at roughly 68.2g of protein (estimated from ingredients).
