The Local – American
The Local serves as a vibrant neighborhood hub where the comforting aroma of smoked pork and simmering sauces invites guests to linger over plates that feel both familiar and adventurous. From the hearty warmth of a turkey bolognese to the bright, exotic spice of a coconut shrimp ruby curry, the kitchen masterfully balances rustic comfort with global inspiration. It is a place where every meal—whether a shared family feast or a nourishing grain bowl—is crafted with a sense of home-cooked care and creative flair.
307 Yelm Avenue East, Yelm WA 98597 https://thelocalyelm.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Local
Dairy-Free at The Local
The Local in Yelm has 5 dairy-free-tagged dishes on its current menu, including Extra Chicken, Mediterranean Chicken and Loaded Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Local
The Local in Yelm has 5 gluten-free-tagged dishes on its current menu, including Extra Chicken, Mediterranean Chicken and Loaded Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Local
The Local in Yelm has 7 halal-tagged dishes on its current menu, including High Protein Strawberry Pudding, Biscoff Overnight Oats and Nutella Brownie Overnight Oats. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Local
The Local in Yelm has 3 high-protein-tagged dishes on its current menu, including Extra Chicken, Turkey Bolognese over Linguini and Sante Fe Beef Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Local
The Local in Yelm has 2 keto-tagged dishes on its current menu, including Extra Chicken and Sante Fe Beef Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Local
The Local in Yelm has 3 low-carb-tagged dishes on its current menu, including Extra Chicken, Turkey Bolognese over Linguini and Sante Fe Beef Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Local
The Local in Yelm has 2 nut-free-tagged dishes on its current menu, including Extra Chicken and Sante Fe Beef Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Local
The Local in Yelm has 1 vegan-tagged dish on its current menu, including Loaded Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Local
| Dish | Net carbs | Protein |
|---|---|---|
| Sante Fe Beef Bowl | 6.9 g | 32.7 g |
| Loaded Breakfast Bowl | 35.3 g | 28.5 g |
| Turkey Bolognese over Linguini | 3.1 g | 23 g |
| Family Alfredo Meal | 69.7 g | 20.5 g |
| Extra Chicken | 6.4 g | 15.9 g |
| Creamy Buffalo Chicken Wrap | 27 g | 12.5 g |
| Coconut Shrimp Ruby Curry | 7.8 g | 8.7 g |
| Fajita Lettuce Wraps | 11.7 g | 7.3 g |
| Smoked pork chop with homemade apple sauce, green beans & mash | 26 g | 6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Saturday
- 11:00 AM - 10:00 PM
- Sunday
- 9:00 AM - 9:00 PM
- Monday
- 4:00 PM - 10:00 PM
What diners are saying
Celebrated for its exceptional food quality and remarkably fresh ingredients, guests consistently praise the warm, welcoming atmosphere that makes first-time visitors eager to return. Reviewers highlight the attentive and friendly service, noting that the inviting environment perfectly complements the high standard of every dish served.
Menu
Meal Prep
Weekly prepared meals for pickup or delivery.
- Smoked pork chop with homemade apple sauce, green beans & mash - $13: Smoked pork chop, homemade apple sauce, green beans, mashed potatoes Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Turkey Bolognese over Linguini - $13: Turkey bolognese, linguini Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Creamy Buffalo Chicken Wrap - $11.5: Buffalo chicken, creamy sauce, wrap Dietary tags: Low-Sodium Available at: dinner, lunch
- Fajita Lettuce Wraps - $11: Fajita filling, lettuce wraps Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Grilled Cheese & Beef Breakfast Burrito - $9: Grilled cheese, beef, breakfast burrito Available at: breakfast, brunch
- Family Alfredo Meal - $40: Alfredo sauce, pasta Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Grilled Shrimp with Mediterranean Orzo - $13.5: Grilled shrimp, Mediterranean orzo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Coconut Shrimp Ruby Curry - $15: Coconut shrimp, ruby curry Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Sante Fe Beef Bowl - $13: Beef, Santa Fe style bowl Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Loaded Breakfast Bowl - $9.5: Breakfast bowl with various toppings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Mediterranean Chicken - $13: Chicken, Mediterranean seasoning Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts & Breakfast
- High Protein Strawberry Pudding - $8: Strawberry, protein pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast
- Biscoff Overnight Oats - $7: Biscoff, oats Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Nutella Brownie Overnight Oats - $7: Nutella, brownie, oats Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Add-ons
- Extra Steak - $6 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Extra Chicken - $4 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about The Local
- Is The Local dairy-free-friendly?
- Yes. The Local has 5 dairy-free-tagged dishes on its current menu, including Extra Chicken, Mediterranean Chicken and Loaded Breakfast Bowl.
- What can I eat at The Local on a dairy-free diet?
- Extra Chicken, Mediterranean Chicken and Loaded Breakfast Bowl carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Local have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Loaded Breakfast Bowl.
- Is The Local gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Local?
- Sante Fe Beef Bowl, at roughly 32.7g of protein (estimated from ingredients).
Restaurants near The Local
- Bertoglio's Pizza — Italian
- Café Elite — French
