The Mediterranean Restaurant & Bakery – Mediterranean
Sun-drenched flavors and the comforting aroma of freshly baked dough fill this vibrant neighborhood gem, where the art of Mediterranean hospitality comes to life through shared plates and artisanal bakes. Guests gather over overflowing Maza platters featuring velvety hummus and bright, herb-flecked tabouli, while golden-brown meat pies and crisp, savory zucchini offer a satisfying crunch in every bite. Whether you’re tearing into a warm pesto pita or savoring the earthy depth of sautéed mushrooms, every dish celebrates a rich culinary heritage through fresh ingredients and time-honored techniques.
West Gay Street +16104317074 http://www.themedwcpa.comRating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Mediterranean Restaurant & Bakery
Dairy-Free at The Mediterranean Restaurant & Bakery
The Mediterranean Restaurant & Bakery in Columbus has 13 dairy-free-tagged dishes on its current menu, including Tabouli, Fish of the Day and Baba Ganujh. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Mediterranean Restaurant & Bakery
The Mediterranean Restaurant & Bakery in Columbus has 7 gluten-free-tagged dishes on its current menu, including Fish of the Day, Baba Ganujh and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Mediterranean Restaurant & Bakery
The Mediterranean Restaurant & Bakery in Columbus has 41 halal-tagged dishes on its current menu, including Fried Zucchini, Belgian Chocolate Almond Flourless Brownie and Baklava. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Mediterranean Restaurant & Bakery
The Mediterranean Restaurant & Bakery in Columbus has 4 high-protein-tagged dishes on its current menu, including Soup of the Day (Bowl), Beef Kabob Platter and Roasted Red Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Mediterranean Restaurant & Bakery
The Mediterranean Restaurant & Bakery in Columbus has 3 keto-tagged dishes on its current menu, including Feta and Olives, Sautéed Mushrooms and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Mediterranean Restaurant & Bakery
The Mediterranean Restaurant & Bakery in Columbus has 4 low-carb-tagged dishes on its current menu, including Feta and Olives, Sautéed Mushrooms and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Mediterranean Restaurant & Bakery
The Mediterranean Restaurant & Bakery in Columbus has 1 nut-free-tagged dish on its current menu, including Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Mediterranean Restaurant & Bakery
The Mediterranean Restaurant & Bakery in Columbus has 12 vegan-tagged dishes on its current menu, including Tabouli, Baba Ganujh and Kids Spaghetti with Marinara. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Mediterranean Restaurant & Bakery
| Dish | Net carbs | Protein |
|---|---|---|
| Kids Pita Pizza | 17.6 g | 37.8 g |
| Shrimp Kabob Platter | 43.4 g | 26.9 g |
| Grilled Vegetable Platter | 17.5 g | 24.3 g |
| Falafel | 36.4 g | 23.7 g |
| Beef Kabob Platter | 6.9 g | 22 g |
| Roasted Red Peppers | 4.3 g | 20.7 g |
| Chicken Kabob Platter | 0 g | 20.6 g |
| Hummus | 30.9 g | 20.5 g |
| Spice Pie | 2.5 g | 15.9 g |
| Soup of the Day (Bowl) | 2.6 g | 15.8 g |
| Fried Zucchini | 50.9 g | 15.7 g |
| Stuffed Grape Leaves | 3.6 g | 13.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its mouth-watering pasta dishes, guests love the intimate setting that makes this neighborhood spot feel truly special. Reviewers highlight the prompt and attentive service staff who ensure a seamless dining experience by checking in regularly throughout the meal. Standout dishes include the expertly prepared pasta, which diners praise for its exceptional flavor and quality.
Menu
Small Plates
- Fried Zucchini - $8: pan fried, and served with marinara sauce and Romano cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Sautéed Mushrooms - $8: in lemon garlic and white wine, with Romano cheese Dietary tags: Keto, Low-Carb, Vegetarian, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Meat Pie - $12: a baked pita topped with ground beef, tomatoes, onions, and spices Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spice Pie - $8: a baked pita topped with tomatoes, onions, and mixed Middle Eastern spices (zatar) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pesto Pita - $8: a baked pita with fresh pesto, tomatoes, and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Maza Platter - $19: a great Mediterranean sampler, choose 4 of the following 8 dishes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tabouli - $10: cracked wheat, tomatoes, parsley, onions, and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Quinoa Tabouli - $10: a gluten-free version of our Mediterranean classic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hummus - $8: garbanzo beans, tahini sauce, and garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ganujh - $8: mashed roasted eggplant, tahini, lemon, and garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Stuffed Grape Leaves - $10: rice, parsley, tomatoes, onions, and spices Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Falafel - $10: dried ground garbanzo and fava beans, seasoned and fried. served with tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Feta and Olives - $8: feta and a mound of kalamata olives Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Roasted Red Peppers - $8: char-grilled and marinated, served with grilled house bread and Romano cheese Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Jumbo Sea Scallops: pan seared or blackened, served with spicy lemon garlic sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fresh Mussels - $16: steamed in your choice of marinara, fra diavlo, white wine, or cream sauce, served with Romano cheese Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Falafel Encrusted Shrimp - $16: Served with spicy tahini sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soups & Salads
- Soup of the Day (Cup) - $5: daily selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day (Bowl) - $8: daily selection Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Caesar Salad - $10: romaine tossed in our house Caesar dressing with Romano cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Mixed Greens - $10: spring mix, tomatoes, onions, and bell peppers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Med House Salad - $10: romaine leaves, kalamata olives, feta, fresh tomatoes, onions, bell peppers, cucumbers, and our house balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spinach Salad - $10: spinach leaves with fresh mozzarella, tomatoes, red onions, apples, walnuts, and our house balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Large Plates
- Shrimp Kabob Platter - $24: grilled skewered marinated shrimp, served with rice and vegetables or beans Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Ahi Tuna Kabob Platter - $24: sushi grade tuna, a tangy marinade, skewered and grilled, served with rice and vegetables or beans Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Beef Kabob Platter - $26: tender filet of grass-fed beef marinated and grilled, served with rice and vegetables or beans Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Lamb Kabob Platter - $26: marinated grass-fed lamb skewered and grilled, served with rice and vegetables or beans Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Kabob Platter - $24: marinated organic chicken skewered and grilled, served with rice and vegetables or beans Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Khafta Platter - $24: Lebanese sliders, medallions of grass-fed ground beef seasoned with spices, served with rice and vegetables or beans Available at: dinner, lunch
- Kibbi Platter - $24: grass-fed ground lamb layered with caramelized onions, pine nuts, and spices, served with labni, hummus, and salad Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel Encrusted Chicken - $24: organic chicken breast encrusted in falafel and pan-fried, served with sautéed vegetables and organic brown rice pilaf Available at: dinner, lunch
- Linguine Bolognese - $24: house marinara with grass-fed organic ground beef and fresh herbs served over linguini with Romano cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tomato and Eggplant Linguine - $20: sautéed eggplant in our house marinara over linguini served with Romano cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Alfredo - $18: sautéed vegetables served over fettuccine in a creamy Alfredo sauce with Romano cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grilled Vegetable Platter - $18: marinated grilled fresh vegetables, served with hummus, tabuli, and organic brown rice pilaf Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Lentil Bean and Rice Pilaf - $18: warm lentils stewed with caramelized onions and paired with a tart cabbage salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel Platter - $18: Falafel balls served with hummus, tabouli, salad and tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Scallops over Linguine: choice of fra diavlo, marinara, or white sauce, served with Romano cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mussels over Linguine - $24: mussels steamed in marinara, fra diavlo, or white sauce served with Romano cheese Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Scampi - $24: fresh shrimp sautéed with garlic, pesto, and white wine served over linguini or mixed vegetables with Romano cheese Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fish of the Day: wild fish creatively prepared Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Kids 12 and Under
- Kids Kabob - $12: served with salad and rice; choice of chicken, lamb, beef, shrimp, or Tuna Available at: dinner, lunch
- Kids Spaghetti with Marinara - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Kids Spaghetti with Bolognese - $12 Available at: dinner, lunch
- Kids Pita Pizza - $10: baked pita with marinara, mozzarella, romano cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Kids Falafel Chicken Bites - $12: served with rice and vegetables Available at: dinner, lunch
Dessert
- Baklava - $6: Lebanese style layers of phyllo filled with nuts and soaked in a floral syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Margaret's Deep Dish Apple Pie - $10: heirloom family recipe with a tender, flaky crust, local apples Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Belgian Chocolate Almond Flourless Brownie - $5: fudgy texture topped with chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Raspberry Rugelach - $2.5: tender buttery cookie rolled with house made jam and nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chip Cookie - $2: traditional or gluten free Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Oatmeal Raisin Cookie - $2: traditional or gluten free Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Bassett's Ice Cream - $5: seasonal flavors Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- Pot of Turkish Coffee (for two) - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pot of Turkish Coffee (for four) - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Turk's Head Coffee - $2: locally roasted Colombian coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Kids Beverages - $2: brewed iced teas, lemonade, natural soda, seltzers Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about The Mediterranean Restaurant & Bakery
- Is The Mediterranean Restaurant & Bakery dairy-free-friendly?
- Yes. The Mediterranean Restaurant & Bakery has 13 dairy-free-tagged dishes on its current menu, including Tabouli, Fish of the Day and Baba Ganujh.
- What can I eat at The Mediterranean Restaurant & Bakery on a dairy-free diet?
- Tabouli, Fish of the Day and Baba Ganujh carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Mediterranean Restaurant & Bakery have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Tabouli and Baba Ganujh.
- Is The Mediterranean Restaurant & Bakery gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Mediterranean Restaurant & Bakery?
- Kids Pita Pizza, at roughly 37.8g of protein (estimated from ingredients).
Restaurants near The Mediterranean Restaurant & Bakery
- A Taste of Olive — Mediterranean
- Turks Head Wines Tasting Room — Mediterranean
- Olive Tree Cafe Grill — Mediterranean
- Fava — Mediterranean
- The Olive Tree — Mediterranean
- Spence Cafe — American
- Cookie Dope — American
- Gemelli Artisanal Gelato — Italian
- Kooma West Chester — Japanese
- Lorenzo and Sons Pizza — Italian
- Stove and Tap — American
- Andiaro — Italian
