The Melt – American
This vibrant eatery transforms the humble sandwich into a decadent art form, where the sizzle of the griddle meets the irresistible pull of perfectly melted, artisanal cheeses. From juice-dripping burgers crowned with smoky bacon to golden-toasted sourdough stuffed with savory fillings, every dish celebrates the soulful, gooey comfort of elevated American classics.
2070, Fair Oaks Boulevard +12793003942 https://www.themelt.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, tlc, lectin-free, macrobiotic, soy-free
Diet fit at The Melt
Dairy-Free at The Melt
The Melt in Sacramento has 1 dairy-free-tagged dish on its current menu, including Mini Mac. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Melt
The Melt in Sacramento has 1 gluten-free-tagged dish on its current menu, including Mini Mac. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Melt
The Melt in Sacramento has 9 halal-tagged dishes on its current menu, including Strawberry Milkshake, Cookies ‘n’ Cream Milkshake and Snickerdoodle Milkshake. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Melt
The Melt in Sacramento has 1 high-protein-tagged dish on its current menu, including Mini Mac. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Melt
The Melt in Sacramento has 2 keto-tagged dishes on its current menu, including Strawberry Milkshake and Swiss ‘n’ Shroom MeltBurger. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Melt
The Melt in Sacramento has 6 low-carb-tagged dishes on its current menu, including Strawberry Milkshake, Garlic Chicken Bacon Mac and Swiss ‘n’ Shroom MeltBurger. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Melt
The Melt in Sacramento has 1 vegan-tagged dish on its current menu, including Mini Mac. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Melt
The Melt in Sacramento has 9 vegetarian-tagged dishes on its current menu, including Strawberry Milkshake, Cookies ‘n’ Cream Milkshake and Snickerdoodle Milkshake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Melt
| Dish | Net carbs | Protein |
|---|---|---|
| Classic Crispy Chicken Sandwich | 15.4 g | 49.6 g |
| Italian Job | 5.5 g | 42.3 g |
| Patty Melt | 95.4 g | 30.6 g |
| BBQ Bacon MeltBurger | 19.5 g | 29.9 g |
| Swiss ‘n’ Shroom MeltBurger | 8.2 g | 22 g |
| Spicy Mission MeltBurger | 8.3 g | 18.2 g |
| MeltBurger | 6.1 g | 16.9 g |
| Avocado Bacon Melt | 55.1 g | 14 g |
| Egg-In-A-Hole | 57.6 g | 13.9 g |
| Steak & Cheese | 95.7 g | 13.1 g |
| Garlic Chicken Bacon Mac | 13.9 g | 10 g |
| Mac Daddy | 17.3 g | 8.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 10:00 AM - 1:00 AM
Menu
MeltBurgers
We chop, fill and grill our burgers with loads of cheese so that each bite you take is covered in savory, melted goodness.
- MeltBurger - $10.99: Chopped burger, melted cheese, grilled on artisan bread Dietary tags: High-Fiber Available at: dinner, lunch
- Spicy Mission MeltBurger - $11.49: Chopped burger, spicy peppers, melted cheese Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- BBQ Bacon MeltBurger - $11.99: Chopped burger, bacon, BBQ sauce, melted cheese Available at: dinner, lunch
- Impossible MeltBurger - $12.49: Plant-based Impossible burger, melted cheese Dietary tags: Vegetarian, Pescatarian, South-Beach
- Swiss ‘n’ Shroom MeltBurger - $11.49: Chopped burger, Swiss cheese, mushrooms Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Carnivore
Crispy Chicken Sandwiches
Our crispy chicken sandwiches feature buttermilk-marinated, hand-battered, 100% all-natural chicken breast.
- Classic Crispy Chicken Sandwich - $9.99: Buttermilk-marinated, hand-battered, 100% all-natural chicken breast Available at: dinner, lunch
- Spicy Crispy Chicken Sandwich - $10.49: Buttermilk-marinated chicken breast with spicy seasoning Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Melted Classics
Highest quality cheeses, all-natural meats and fresh artisan breads melted to amazing.
- Three Cheese Classic - $7.99: Blend of three high-quality cheeses on artisan bread Dietary tags: Low-Carb, Halal, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Italian Job - $9.49: Italian-inspired meats and melted cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Egg-In-A-Hole - $8.49: Fried egg inside artisan bread with melted cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Patty Melt - $10.99: Burger patty, caramelized onions, melted cheese on artisan bread Dietary tags: High-Fiber
- Steak & Cheese - $11.49: Sliced steak and melted cheese Dietary tags: Anti-Inflammatory, High-Fiber
- Mac Daddy - $9.99: Macaroni and cheese inside a grilled cheese sandwich Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Avocado Bacon Melt - $10.49: Fresh avocado, crispy bacon, and melted cheese Dietary tags: Low-Sodium, High-Fiber
Mac n Cheese
- Melty Mac - $8.99: Signature creamy macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Mini Mac - $5.99: Smaller portion of signature mac Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Garlic Chicken Bacon Mac - $11.49: Mac n cheese with garlic chicken and bacon Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC
- Steak Fajita Mac - $11.99: Mac n cheese with steak and fajita vegetables Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
Shakes
Our all-natural, soft and frosty shakes are hand-spun with the best ingredients we can find.
- Vanilla Milkshake - $5.99: Hand-spun vanilla bean shake
- Strawberry Milkshake - $5.99: Hand-spun strawberry shake
- Cookies ‘n’ Cream Milkshake - $6.49: Hand-spun shake with chocolate cookies Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Snickerdoodle Milkshake - $6.49: Hand-spun shake with cinnamon cookie flavors Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Chocolate Milkshake - $5.99: Hand-spun chocolate shake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Lemonade - $3.49: Freshly made lemonade
- Strawberry Lemonade - $3.99: Freshly made lemonade with strawberry
Frequently Asked Questions about The Melt
- Is The Melt dairy-free-friendly?
- Yes. The Melt has 1 dairy-free-tagged dish on its current menu, including Mini Mac.
- What can I eat at The Melt on a dairy-free diet?
- Mini Mac carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does The Melt have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Mini Mac.
- Is The Melt gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Melt?
- Classic Crispy Chicken Sandwich, at roughly 49.6g of protein (estimated from ingredients).
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- Oak Park Brewing Company — American
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