The Original Rachel's Mediterranean – Mediterranean
Sun-drenched Mediterranean flavors come alive in this vibrant eatery, where the enticing aroma of charred souvlaki and spiced shawarma drifts from the bustling open kitchen. Diners craft their own colorful landscapes in overflowing salad bowls and warm pita wraps, layering tender gyro or crisp falafel with a kaleidoscope of seasonal grilled vegetables and golden, hand-cut fries.
Main Street https://rachelsgrill.comRating: 3/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Original Rachel's Mediterranean
Dairy-Free at The Original Rachel's Mediterranean
The Original Rachel's Mediterranean in Toronto has 8 dairy-free-tagged dishes on its current menu, including Side Pita, Hummus And Grilled Pita and Seasonal Grilled Veggies. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Original Rachel's Mediterranean
The Original Rachel's Mediterranean in Toronto has 1 gluten-free-tagged dish on its current menu, including Seasonal Grilled Veggies. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Original Rachel's Mediterranean
The Original Rachel's Mediterranean in Toronto has 15 halal-tagged dishes on its current menu, including Rice Bowl, Side Pita and Hummus And Grilled Pita. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Original Rachel's Mediterranean
The Original Rachel's Mediterranean in Toronto has 3 high-protein-tagged dishes on its current menu, including Steak Souvlaki, Hummus With Pita Chips and Gyro. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Original Rachel's Mediterranean
The Original Rachel's Mediterranean in Toronto has 3 keto-tagged dishes on its current menu, including Smart Water, Dasani Water and Greek Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Original Rachel's Mediterranean
The Original Rachel's Mediterranean in Toronto has 5 low-carb-tagged dishes on its current menu, including Seasonal Grilled Veggies, Chicken Souvlaki and Smart Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Original Rachel's Mediterranean
The Original Rachel's Mediterranean in Toronto has 11 vegan-tagged dishes on its current menu, including Side Pita, Hummus And Grilled Pita and Seasonal Grilled Veggies. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Original Rachel's Mediterranean
The Original Rachel's Mediterranean in Toronto has 14 vegetarian-tagged dishes on its current menu, including Rice Bowl, Side Pita and Hummus And Grilled Pita. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Original Rachel's Mediterranean
| Dish | Net carbs | Protein |
|---|---|---|
| Rice Bowl | 111.3 g | 59.8 g |
| Chicken Shawarma | 72.2 g | 52.8 g |
| Gyro | 44 g | 36.4 g |
| Falafel | 36.4 g | 23.7 g |
| Steak Souvlaki | 0 g | 21.8 g |
| Hummus With Pita Chips | 0 g | 20.5 g |
| Chicken Souvlaki | 6.5 g | 19.6 g |
| Tzatziki With Pita Chips | 68.4 g | 17.5 g |
| Hummus And Grilled Pita | 15.1 g | 12.4 g |
| Tzatziki And Grilled Pita | 35.1 g | 8.2 g |
| Seasonal Grilled Veggies | 17.4 g | 8 g |
| Greek Fries | 0 g | 2.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the reliable dining experience and consistent quality that meets standard expectations for a satisfying meal. While reviewers note the straightforward approach to service and atmosphere, the establishment is recognized for delivering a dependable experience that fulfills basic culinary needs. Diners highlight the steady performance of the kitchen, noting that the offerings provide a familiar and expected level of quality for those seeking a balanced and uncomplicated visit.
Menu
Bowls and Wraps
Customizable Mediterranean bowls and wraps.
- Open Souvlaki Salad Bowl - $17: Choice of Romaine Lettuce or Organic Spring Mix base Available at: dinner, lunch
- Rice Bowl - $211: Choice of Brown Rice or Original Rachel's Rice Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Pita Wrap - $200: Choice of Fresh Baked Greek Pita, White Pita, or Wheat Pita Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Proteins
- Chicken Souvlaki - $160: Marinated all natural chicken Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Steak Souvlaki - $213: Charcoal-grilled filet steak Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Shawarma - $211: Grilled chicken infused with garlic sauce and potatoes Dietary tags: High-Fiber Available at: dinner, lunch
- Gyro - $300: Hand carved lamb, cooked over flame Dietary tags: High-Protein Available at: dinner, lunch
- Falafel - $239: Crispy blend of garbanzo beans, veggies, and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Seasonal Grilled Veggies - $41: Fresh seasonal vegetables Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Sides & Extras
- Fresh Cut Fries - $381 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Greek Fries - $625 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Side Pita - $100 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pita Chips - $120 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Hummus With Pita Chips - $117 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Tzatziki With Pita Chips - $210 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hummus And Grilled Pita - $112 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Tzatziki And Grilled Pita - $140 Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Dasani Water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Smart Water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- AHA Water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fountain Soda
Frequently Asked Questions about The Original Rachel's Mediterranean
- What should first-time visitors know about this restaurant?
- First-time visitors can expect a budget-friendly, reliable Mediterranean experience featuring customizable bowls and wraps with extensive dietary options.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The menu accommodates diverse needs with vegan falafel, keto-friendly gyro and souvlaki, and gluten-free rice bowls or fresh cut fries.
- Which diets does this restaurant support based on its menu?
- The restaurant supports diverse diets including vegan, vegetarian, gluten-free, keto, paleo, dairy-free, mediterranean, and whole30 across various bowls and wraps.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu features vegan options like falafel and hummus, while gyro and chicken souvlaki cater to keto, gluten-free, and low-carb diets.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://rachelsgrill.com, though the provided data does not specify online ordering capabilities.
- Is this restaurant good value for money?
- This budget-friendly ($) restaurant offers good value through consistent quality, reliable dining experiences, and a 3.0/5 rating for its Mediterranean cuisine.
- What's the best way to experience this restaurant?
- Diners can best experience this restaurant by crafting custom salad bowls, rice bowls, or pita wraps with proteins like souvlaki and gyro.
- How does this restaurant compare to others in the same cuisine type?
- This budget-friendly Mediterranean restaurant is rated 3.0/5, offering a reliable and consistent experience with a straightforward approach to service.
- What are the main concerns mentioned in customer reviews?
- Reviewers note a straightforward approach to service and atmosphere, while the restaurant maintains a 3.0/5 rating for its basic, dependable quality.
- What is the restaurant's atmosphere and style?
- This budget-friendly eatery offers a vibrant, straightforward atmosphere with a bustling open kitchen where guests craft custom Mediterranean bowls and wraps.
- Is The Original Rachel's Mediterranean dairy-free-friendly?
- Yes. The Original Rachel's Mediterranean has 8 dairy-free-tagged dishes on its current menu, including Side Pita, Hummus And Grilled Pita and Seasonal Grilled Veggies.
- What can I eat at The Original Rachel's Mediterranean on a dairy-free diet?
- Side Pita, Hummus And Grilled Pita and Seasonal Grilled Veggies carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Original Rachel's Mediterranean have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Side Pita and Hummus And Grilled Pita.
- Is The Original Rachel's Mediterranean gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Original Rachel's Mediterranean?
- Rice Bowl, at roughly 59.8g of protein (estimated from ingredients).
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