The Oven – Indian
The Oven invites diners into a fragrant sanctuary where the sizzle of golden pakoras and the earthy aroma of simmering spices create an immediate sense of home. The kitchen celebrates the art of the small plate, offering everything from the delicate, spiced crunch of shrimp pakoras to the robust, soul-warming depths of slow-simmered chana masala and savory kheema. It is a vibrant gathering spot where the shared joy of breaking crisp papadum over bowls of creamy hummus creates a tapestry of flavors that feels both timeless and refreshingly modern.
201 North 8th Street, Lincoln NE 68508 https://theoven-lincoln.com/locations-and-menus/haymarketRating: 4/5 (1 reviews)
Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Oven
Dairy-Free at The Oven
The Oven in Lincoln has 12 dairy-free-tagged dishes on its current menu, including Roti, Chana Masala and Stuffed Paratha. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Oven
The Oven in Lincoln has 4 gluten-free-tagged dishes on its current menu, including Lamb Madras, Salmon Madras and Shrimp Madras. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Oven
The Oven in Lincoln has 33 halal-tagged dishes on its current menu, including Kabuli Naan, Tandoori Shrimp and Roti. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Oven
The Oven in Lincoln has 3 high-protein-tagged dishes on its current menu, including Fish Tikka, Chicken Tikka and Shrimp Madras. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Oven
The Oven in Lincoln has 4 keto-tagged dishes on its current menu, including Tandoori Shrimp, Chicken Bhuna and Chicken Tikka. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Oven
The Oven in Lincoln has 6 low-carb-tagged dishes on its current menu, including Tandoori Shrimp, Reshmi Kebab and Chicken Bhuna. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Oven
The Oven in Lincoln has 1 nut-free-tagged dish on its current menu, including Shrimp Madras. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Oven
The Oven in Lincoln has 13 vegan-tagged dishes on its current menu, including Roti, Chana Masala and Stuffed Paratha. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Oven
| Dish | Net carbs | Protein |
|---|---|---|
| Lamb Madras | 85.1 g | 53 g |
| Chicken Tikka Bread | 8.4 g | 34.1 g |
| Shrimp Madras | 4.1 g | 31.3 g |
| Paratha | 27.8 g | 30 g |
| Full Mixed Appetizer | 59.2 g | 29.8 g |
| Spinach Bread | 23.4 g | 27.3 g |
| Shrimp Pakoras | 0.2 g | 24 g |
| Kheer | 27.3 g | 22.7 g |
| Chicken Tikka | 0.1 g | 20.8 g |
| Hummus | 30.9 g | 20.5 g |
| Fish Tikka | 0 g | 17.3 g |
| Chicken Pakoras | 6.3 g | 16.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Thursday
- 11:30 AM - 2:00 PM, 5:00 PM - 9:00 PM
- Friday - Saturday
- 11:30 AM - 2:00 PM, 5:00 PM - 10:00 PM
- Sunday
- 5:00 PM - 9:00 PM
What diners are saying
Guests celebrate the inviting ambiance and attentive service, frequently noting how the polite staff ensures a seamless and welcoming dining experience. Standout dishes include the perfectly cooked sandwiches, which diners praise for their quality and consistent preparation. Reviewers highlight the pleasant atmosphere as ideal for group outings with colleagues, often recommending it as a reliable destination for a high-quality meal.
Menu
Appetizers
- Samosas: Mildly spiced deep fried turnover. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Pakoras: Four Jumbo shrimp dipped in spiced lentil batter and deep fried. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Papadum: Crisp, spicy lentil wafers. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Kheema Chole: Ground meat and chickpeas cooked and served with batura bread. Available at: dinner, lunch
- Vegetable Pakoras: Eggplant, cauliflower, and potatoes dipped in spiced lentil batter and deep fried. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chana Masala: Fried chickpeas with fresh jalapenos, tomatoes, onions, cilantro, and spices, served with batura bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Pakoras: Marinated chicken dipped in spiced lentil batter and deep fried. Dietary tags: Low-Sodium Available at: dinner, lunch
- Spinach Dip: Fresh spinach baked with panner, cream cheese, and Indian seasonings, served with naan crisps. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hummus: Mashed chickpeas, tahini, olive oil, and spices served with naan crisps. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Half Mixed Appetizer: 1 cauliflower pakora, 1 eggplant pakora, 1 potato pakora, 1 veggie samosa, 2 chicken pakoras, and 1 papadum. Serves 2. Available at: dinner, lunch
- Full Mixed Appetizer: 2 cauliflower pakoras, 2 eggplant pakoras, 1 meat samosa, 1 veggie samosa, 2 chicken pakoras, and 1 papadum. Serves 4. Dietary tags: High-Fiber Available at: dinner, lunch
Soup
- Mulligatawny Soup: Pureed lentils, flavored with spices and garnished with rice and fresh cilantro. Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Indian Breads
- Naan: Leavened bread freshly baked in the tandoor. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Roti: Unleavened whole wheat bread baked in the tandoor. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Poori or Batura: Choice of deep fried roti or naan bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, dinner, lunch
- Paratha: Roti buttered bread baked in tandoor. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, dinner, lunch
- Stuffed Paratha: Roti stuffed with spiced peas and potatoes. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, dinner, lunch
- Onion Kulcha: Naan stuffed with spiced onion. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Kabuli Naan: Naan stuffed with cashews and raisins. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Kheema Paratha: Roti stuffed with spiced ground meat and peas. Available at: dinner, lunch
- Shrimp Paratha: Roti stuffed with spiced diced shrimp, onion and cilantro. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Paneer Kulcha: Naan stuffed with fresh cheese onions and coriander. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Naan: Naan seasoned with garlic. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Tikka Bread: Naan stuffed with spices, diced chicken tikka, and paneer. Dietary tags: Low-Sodium Available at: dinner, lunch
- Spinach Bread: Naan stuffed with spinach, paneer, cream cheese, and Indian seasoning. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Main Courses
- Chicken Tikka Madras: Chicken cooked in a spicy coconut milk based sauce. Available at: dinner, lunch
- Lamb Madras: Lamb cooked in a spicy coconut milk based sauce. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Bhuna: Shredded chicken sautéed with garlic, jalapeño and cream sauce. Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Bhuna: Shredded lamb sautéed with garlic, jalapeño and cream sauce. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Shrimp Madras: Jumbo shrimp cooked in our spicy coconut milk based sauce. Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon Madras: Fresh salmon cooked in our spicy coconut milk based sauce. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bhutanese Speciality: Seasonal vegetables cooked with fresh garlic, tomatoes, jalapeños, onion and American and Swiss cheeses. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kheema Matar: Ground beef cooked in masala sauce with onion, ginger, peas, jalapeños and tomatoes. Available at: dinner, lunch
- Chicken Tikka Makhani: Boneless chicken cooked in a spicy butter and tomato sauce. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Tikka Masala: Pieces of chicken tikka simmered in a traditional curry. Available at: dinner, lunch
Tandoori Cuisine
- Reshmi Kebab: Boneless pieces of chicken marinated in a ginger garlic paste, cooked in the tandoor. Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Tikka: Boneless chicken marinated in yogurt and fresh ground spices then cooked in the tandoor. Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Tandoori Chicken: Tender chicken marinated in yogurt and fresh ground spices then cooked in the tandoor. Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Fish Tikka: Tuna fillet marinated in yogurt and fresh ground spices then cooked in the tandoor. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Malai Seekh Kebab: Tender, minced meat with ginger, green chilies, garlic, coriander, and onions, cooked in the tandoor. Available at: dinner, lunch
- Tandoori Shrimp: Jumbo shrimp marinated in yogurt and fresh spices then cooked in the tandoor. Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mixed Tandoor Grill: Chicken tikka, tandoori shrimp, and malai seekh kebab served on rice. Available at: dinner, lunch
Sides & Condiments
- Bombay Dal: Lentils simmered with onions, tomatoes and cumin seed. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Maah Dal: Indian black beans and red kidney beans cooked with cream tomato and butter. Available at: dinner, lunch
- Raita: Chilled yogurt salad, prepared with cucumber, tomato and onion. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Mango Chutney Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Mint Chutney Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Side Salad Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Extra Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Kheer: Traditional Indian rice pudding. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Kulfi: Special Indian ice cream; choice of mango, pistachio, or chocolate. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Lassi: Fresh yogurt drink. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Minted Oasis Mocktail - $6: Mango puree, lime, mint, pomegranate cardamom syrup. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Flight Mode Cocktail - $11: Le reviseur vs cognac, apricot liqueur, lemon, prosecco. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Lectin-Free
- Aperol Spritz - $12: Aperol, prosecco, club soda, orange.
- Delhi Nights - $12: Knob Creek 9 yr. Bourbon, garam masala, angostura bitters. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Taj Mahal Beer - $9.25: 22oz Pale Lager Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about The Oven
- How extensive is this restaurant's menu selection?
- The menu features a diverse selection of Indian small plates, appetizers, and traditional entrees catering to over thirty dietary preferences.
- Is this a good spot for a date or special occasion?
- The inviting ambiance and attentive service make this budget-friendly spot ideal for casual dates and group outings with colleagues.
- Is this restaurant currently open and operational?
- The Oven is currently operational, offering Indian cuisine at their Haymarket location with menus available on their official website.
- Which diets does this restaurant support based on its menu?
- The menu supports numerous diets including vegan, vegetarian, keto, gluten-free, halal, dairy-free, high-protein, low-carb, mediterranean, and heart-healthy options.
- What is the overall customer sentiment about this restaurant?
- Guests praise the inviting ambiance, attentive service, and high-quality sandwiches, rating the restaurant 4.0/5 for its reliable and welcoming experience.
- What is the restaurant's atmosphere and style?
- The Oven offers a vibrant and inviting atmosphere with attentive service, making it an ideal destination for group outings.
- What is the price range at this restaurant?
- The Oven is a budget-friendly ($) Indian restaurant offering high-quality meals at an affordable price point.
- What are the main concerns mentioned in customer reviews?
- Customer reviews mention no concerns, instead highlighting the polite staff, pleasant atmosphere, and consistently high-quality meals and sandwiches.
- What type of cuisine does this restaurant specialize in?
- The Oven specializes in Indian cuisine, featuring traditional dishes like pakoras, chana masala, kheema, and various tandoori-style specialties.
- What makes this restaurant unique or special?
- The Oven is unique for its extensive dietary flexibility, budget-friendly Indian small plates, and highly praised sandwiches served in an inviting atmosphere.
- Is The Oven dairy-free-friendly?
- Yes. The Oven has 12 dairy-free-tagged dishes on its current menu, including Roti, Chana Masala and Stuffed Paratha.
- What can I eat at The Oven on a dairy-free diet?
- Roti, Chana Masala and Stuffed Paratha carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Oven have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Roti and Chana Masala.
- Is The Oven gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Oven?
- Lamb Madras, at roughly 53g of protein (estimated from ingredients).
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