The Retreat – American
The Retreat serves as a lively neighborhood haven where the air is thick with the savory scent of bubbling spinach dip and the zesty heat of signature wings. Friends gather around communal platters of golden-fried favorites and gooey melts, finding a perfect balance of comfort and crunch in every shared bite. This spirited spot captures the essence of a true getaway, offering a warm, unpretentious atmosphere where the stresses of the day melt away over bold flavors and a relaxed, social energy.
302, Vine Street, Liverpool, NY, 13088 +13154576358 https://retreatrestaurant.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Retreat
Dairy-Free at The Retreat
The Retreat in Liverpool has 2 dairy-free-tagged dishes on its current menu, including Soup Du Jour (Crock) and Soup Du Jour (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Retreat
The Retreat in Liverpool has 2 gluten-free-tagged dishes on its current menu, including Soup Du Jour (Crock) and Soup Du Jour (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Retreat
The Retreat in Liverpool has 23 halal-tagged dishes on its current menu, including Side of Guacamole, Cheese Stix and Hot & Spicy Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Retreat
The Retreat in Liverpool has 7 high-protein-tagged dishes on its current menu, including Seven Pepper Bourbon Ribeye, Buffalo Chicken Salad and Turkey Cranberry Foccacia. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Retreat
The Retreat in Liverpool has 1 keto-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Retreat
The Retreat in Liverpool has 4 low-carb-tagged dishes on its current menu, including The Char Burger, Side of French Fries and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Retreat
The Retreat in Liverpool has 2 vegan-tagged dishes on its current menu, including Side of French Fries and Kid's Spaghetti. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Retreat
The Retreat in Liverpool has 13 vegetarian-tagged dishes on its current menu, including Side of Guacamole, Cheese Stix and Apple Walnut Blue Cheese Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Retreat
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Augratin | 7.3 g | 70.8 g |
| Roast Beef Pretzelwich | 43 g | 65.1 g |
| Cave Man’s Club | 31 g | 61.6 g |
| Roast Beef French Baguette Dip | 52.7 g | 53.9 g |
| Seven Pepper Bourbon Ribeye | 13.4 g | 52.3 g |
| Sesame Ginger Salmon Salad | 86 g | 52.2 g |
| Turkey Cranberry Foccacia | 17.2 g | 47.3 g |
| Vodka Chicken Jumanji | 128.5 g | 46.1 g |
| Smoky Mountain Burger | 28.3 g | 45.4 g |
| Mediterranean Salmon | 62.5 g | 45.3 g |
| Chopped Chicken Cobb Salad | 56.3 g | 45.1 g |
| Sicilian Burrata Cheese Plate | 112.8 g | 44 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 2:00 AM
Menu
Appetizers
- Hot & Spicy Shrimp - $13.99: Fresh gulf shrimp sautéed with cayenne pepper, garlic, paprika, roasted peppers, served with garlic bread Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Buffalo Wing Dip - $13.5: Diced chicken, blue cheese, hot sauce, served with tortilla chips Available at: dinner, lunch
- Cheese Stix - $11.25: Batter-fried Mozzarella cheese, served with marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Tenders - $12.99: Breaded chicken tenderloins, deep fried, served with BBQ sauce Available at: dinner, lunch
- Wings & Things - $14.5: Chicken wings with celery and homemade blue cheese dressing. Choice of Mild, Medium or Hot Available at: dinner, lunch
- Loaded Potato Skins - $12.99: Crispy potato skins topped with bacon, scallions, Monterey Jack cheddar, served with sour cream Available at: dinner, lunch
- Fried Calamari - $13.5: Seasoned and deep fried, served with fresh lemon and cocktail sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sampler Platter - $15.99: Mozzarella sticks, chicken tenders, potato skins and chicken wings Available at: dinner, lunch
- Spinach & Artichoke Dip - $13.25: Fresh spinach, artichoke hearts, Parmesan cheese, served with tortilla chips Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- The Stinger Melt - $12.99: Boneless chicken wings tossed in wing sauce, topped with cheese blend, served with sour cream and blue cheese Available at: dinner, lunch
- Beer Cheese Pretzels - $11.99: Soft ballpark pretzels, lightly salted, served with craft beer cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sicilian Burrata Cheese Plate - $14.99: Burrata cheese, pesto oil, salami, capicola, prosciutto, toasted naan chips, roasted red peppers, plum tomatoes, balsamic glaze Available at: dinner, lunch
- Shrimp Cocktail - $12.99: Five jumbo chilled shrimp, cocktail sauce, lemon, horseradish Dietary tags: Low-Sodium Available at: dinner, lunch
- Garlic Parmesan Pierogies - $12.99: Golden fried mini pierogies sautéed in garlic parmesan butter, served with ranch Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mexican Street Corn Dip - $12.99: Mexican cheeses, roasted corn, jalapeños, roasted peppers, onions, tomatoes, served with chips Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Soups & Salads
- Soup Du Jour (Cup) - $5.75: Daily soup selection Available at: dinner, lunch
- Soup Du Jour (Crock) - $6.25: Daily soup selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked French Onion Soup (Cup) - $5.99: Classic onion soup Dietary tags: Low-Sodium Available at: dinner, lunch
- Baked French Onion Soup (Crock) - $6.5: Classic onion soup Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Chili Con Carne (Cup) - $6.25: Meat chili
- Chili Con Carne (Crock) - $7.25: Meat chili served with a roll Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Tossed Chef Salad - $6.5: Fresh greens, cucumbers, tomatoes, black olives, shredded carrots, cabbage, croutons Dietary tags: High-Fiber Available at: dinner, lunch
- Tommy O'Brien's Strawberry Blue Salad - $14.99: Spring greens, strawberries, mandarin oranges, cranberries, balsamic vinaigrette, blue cheese, candied walnuts, garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Chopped Chicken Cobb Salad - $16.25: Iceberg lettuce, tomatoes, egg, cucumbers, bacon, blue cheese, grilled chicken, garlic bread Available at: dinner
- Buffalo Chicken Salad - $15.99: Fried chicken strips in mild sauce, lettuce, vegetables, blue cheese, Monterey Jack cheddar, croutons Dietary tags: High-Protein, High-Fiber Available at: dinner
- Caesar Salad - $12.99: Romaine, croutons, red onions, roasted red peppers, Romano cheese, Caesar dressing, garlic bread Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Sesame Ginger Salmon Salad - $16.99: Spring greens, grilled Atlantic salmon, tomatoes, red onion, almonds, goat cheese, raisins, broccoli, mandarin oranges, sesame ginger dressing Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Apple Walnut Blue Cheese Salad - $14.99: Romaine, granny smith apples, glazed walnuts, blue cheese, cucumbers, red onion, chickpeas, roasted red peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sandwiches
- Roast Beef Pretzelwich - $13.75: Roast beef, pretzel bread, Swiss cheese, lettuce, tomato, red onion, horseradish mayo, whole grain mustard Available at: dinner, lunch
- Honey Chipotle Chicken Wrap - $13.75: Grilled chicken, bacon, cheddar, lettuce, tomato, herb and garlic wrap, honey chipotle aioli Available at: dinner, lunch
- John’s Revenge - $13.75: Pastrami, pepperoncinis, Swiss and Provolone, grilled marble rye Available at: dinner, lunch
- Honey Hot Nashville Fried Chicken - $13.75: Breaded chicken breast, honey Nashville hot sauce, coleslaw, toasted Kaiser Available at: dinner, lunch
- The Rugged Reuben - $13.75: Corned beef, Swiss, Russian dressing, sauerkraut, grilled marble rye Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Turkey Cranberry Foccacia - $13.75: Hot turkey, Havarti, grilled foccacia, lettuce, tomato, red onion, cranberry mayo Dietary tags: High-Protein, Halal Available at: dinner, lunch
- Philadelphia Steak Sandwich - $13.75: Steak, American cheese, onions, peppers, hoagie roll Available at: dinner, lunch
- Open Face Steak - $16.99: Steak on garlic bread, topped with onion rings, served with french fries Available at: dinner, lunch
- Buffalo Chicken Sandwich - $13.75: Breaded chicken breast, buffalo sauce, bacon, Monterey Jack cheddar, celery, blue cheese Available at: dinner, lunch
- Cave Man’s Club - $16.75: Choice of turkey, roast beef or ham, lettuce, tomato, bacon, mayo, topped with french fries Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Roast Beef French Baguette Dip - $13.75: Roast beef, Provolone, toasted baguette, au jus
- Chicken Quesadilla - $13.75: Chicken, cheese, bacon, peppers, mushrooms, salsa, sour cream Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Rodeo Wrap - $13.75: BBQ grilled chicken, herb and garlic tortilla, lettuce, Monterey Jack cheddar, tomatoes, onion straws, BBQ aioli
- Vegetable Quesadilla - $13.75: Asparagus, roasted peppers, mushrooms, Asiago, artichokes, spinach, Monterey Jack cheddar, tomatoes, salsa, sour cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chicken Caprese Sandwich - $13.75: Balsamic chicken, Kaiser roll, baby greens, tomato, fresh Mozzarella, balsamic glaze, basil pesto aioli Dietary tags: High-Fiber
- Mexican Chicken Street Corn Wrap - $13.75: Taco seasoned chicken, street corn dip, jalapeno and cheddar tortilla, lettuce, tomatoes, Monterey Jack cheddar
- Turkey Bacon Panini - $13.75: Turkey, cheddar, bacon, lettuce, tomatoes, dijon caper mayo
Burgers
- The Char Burger - $13.25: 8 ounces of ground beef Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal
- The Char Burger with Cheese - $13.99: 8 ounces of ground beef with cheese Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Ballpark Pretzel Burger - $14.5: Burger patty, cheddar, jalapeño, pretzel roll, beer cheese
- The S.S. Black & Bleu - $14.5: Cajun spiced burger, blue cheese, lettuce, pickles Dietary tags: Anti-Inflammatory
- Smoky Mountain Burger - $14.5: Burger, grilled onions, cheddar, bacon, lettuce, tomato, mushrooms, hickory smoked sauce
- Billy the Kid Burger - $14.5: Pepper-Jack cheddar, bacon, tumbleweed onions, BBQ sauce
- Whiskey Glaze Burger - $14.5: Burger patty, cheddar, bacon, garlic-whiskey glaze, Kaiser roll
Beef Entrees
- Filet Mignon - $30.99: 8-ounce cut topped with mushroom caps Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Liverpool Ribeye - $28.5: One pound ribeye, mushrooms, Zinfandel wine reduction Dietary tags: Soy Free
- Seven Pepper Bourbon Ribeye - $28.5: One pound ribeye, seven pepper spice, mushrooms, onions, garlic bourbon glaze Dietary tags: High-Protein, High-Fiber
- Traditional New York Strip Steak - $27.5: Wet aged center cut NY strip, steak butter, onion rings
Poultry Entrees
- Chicken Riggies - $23.99: Chicken tenderloins, cherry peppers, mushrooms, onions, white wine, herbs, Asiago, Romano, rigatoni, vodka cream sauce Dietary tags: High-Fiber
- Chicken Parmesan - $23.5: Breaded chicken breast, linguini, marinara sauce, cheese Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Vodka Chicken Jumanji - $23.99: Penne, vodka cream, breaded chicken, hot honey, fresh mozzarella, basil
- Chicken Caprese Risotto - $23.99: Balsamic marinated chicken, tomato garlic and basil risotto, fresh Mozzarella, balsamic glaze
Seafood Entrees
- Seafood Martini - $26.5: Gulf shrimp, bay scallops, mushrooms, vodka cream sauce, penne, martini olives Dietary tags: High-Fiber
- Grouper Versailles - $24.99: Grouper fillet, pistachio crust, spinach parmesan risotto
- Fried or Broiled Haddock - $18.99: Haddock with lemon, butter, white wine, garlic Dietary tags: Anti-Inflammatory
- Seafood Augratin - $25.5: Haddock, shrimp, scallops, asparagus, asiago sharp cheddar sauce, lemon dijon panko Dietary tags: High-Protein, Halal, Pescatarian
- Spinach & Scallop Stuffed Haddock - $25.5: Haddock stuffed with scallop, spinach and mushroom, garlic roasted pepper cream sauce Dietary tags: Halal
- Honey Garlic Salmon - $25.5: Norwegian Salmon, roasted garlic honey glaze, white rice Dietary tags: Halal
- Haddock Fromage Risotto - $24.5: Atlantic haddock, cheddar Dijon cracker crust, spinach and roasted red pepper risotto
- Shrimp Caprese Risotto - $24.99: Grilled shrimp skewers, tomato garlic and basil risotto, fresh mozzarella, balsamic glaze
- Mediterranean Salmon - $25.5: Salmon, balsamic field greens, greek compote (tomatoes, onion, olives, capers, basil, garlic), feta Dietary tags: Halal, Pescatarian
- Imperial Baked Grouper - $24.99: Grouper fillet, asparagus, lump blue crab, hollandaise, baby spinach Dietary tags: Low-Sodium
Kid’s Menu
- Kid's Grilled Cheese - $7.75: Served with French Fries and choice of drink Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Kid's Hamburger - $7.75: Served with French Fries and choice of drink
- Kid's Cheeseburger - $7.75: Served with French Fries and choice of drink Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly
- Kid's Chicken Tenders - $7.75: Served with French Fries and choice of drink
- Kid's Spaghetti - $7.75: Served with choice of drink Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Kid's Chicken Wings & Cheese Sticks - $7.75: Served with choice of drink Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
Add-ons & Sides
- Extra Blue Cheese - $0.5
- Add Cheese and/or Onions to Chili - $0.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Add Chicken to Salad - $5.75
- Add Steak or Shrimp to Salad - $7.5 Dietary tags: Low-Sodium, South-Beach, Renal, Slow-Carb
- Side of French Fries - $3.75 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, South-Beach, Slow-Carb
- Side of Onion Rings - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Side of Guacamole - $1.5 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, Soy Free, Sesame Free
Frequently Asked Questions about The Retreat
- Is The Retreat dairy-free-friendly?
- Yes. The Retreat has 2 dairy-free-tagged dishes on its current menu, including Soup Du Jour (Crock) and Soup Du Jour (Cup).
- What can I eat at The Retreat on a dairy-free diet?
- Soup Du Jour (Crock) and Soup Du Jour (Cup) carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Retreat have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Side of French Fries and Kid's Spaghetti.
- Is The Retreat gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Retreat?
- Seafood Augratin, at roughly 70.8g of protein (estimated from ingredients).
Restaurants near The Retreat
- Sugar Blossom Cake Shop — American
- Heid's of Liverpool — American
- JT's Creamery and Cafe — American
- Cafe at 407 — American
- Limp Lizard — American
- Sharkey's Bar and Grill — American
- Gardenview Diner — American
- Brooklyn Pickle North — American
- The Market Diner — American
- Bagelicious — American
- Brooklyn Pickle — American
- Harrison Bakery — American
