The Royal Punjabi – Indian
The Royal Punjabi invites guests into a space where the vibrant aromas of toasted spices and simmering lentils create an immediate sense of warmth and hospitality. Golden, hand-crafted samosas and crisp pakoras offer a satisfying crunch before giving way to velvety dal soups and refreshing lassis that balance every bold, traditional flavor. It is a culinary sanctuary where classic comfort meets regal flair, turning a simple meal of spiced potatoes and cooling raita into a rich celebration of North Indian heritage.
198 Main Street, Norwich CT 06360 https://theroyalpunjabict.com/Rating: 4/5 (1 reviews)
Cuisine: Indian
Price range: $
Dietary options: dairy-free, halal, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at The Royal Punjabi
Dairy-Free at The Royal Punjabi
The Royal Punjabi in Norwich has 4 dairy-free-tagged dishes on its current menu, including Garden Salad, Veg Pakora and Aloo Tikki. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Royal Punjabi
The Royal Punjabi in Norwich has 9 halal-tagged dishes on its current menu, including Garden Salad, Dal Soup and Veg Pakora. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Royal Punjabi
The Royal Punjabi in Norwich has 1 low-carb-tagged dish on its current menu, including Raita. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Royal Punjabi
The Royal Punjabi in Norwich has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Royal Punjabi
The Royal Punjabi in Norwich has 5 vegan-tagged dishes on its current menu, including Garden Salad, Veg Pakora and Aloo Tikki. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Royal Punjabi
The Royal Punjabi in Norwich has 9 vegetarian-tagged dishes on its current menu, including Garden Salad, Dal Soup and Veg Pakora. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Royal Punjabi
The Royal Punjabi in Norwich has 4 heart-healthy-tagged dishes on its current menu, including Garden Salad, Chicken Soup and Raita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at The Royal Punjabi
The Royal Punjabi in Norwich has 1 low-fat-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Royal Punjabi
| Dish | Net carbs | Protein |
|---|---|---|
| Veg Samosa | 48.9 g | 40.7 g |
| Soft Drink | 101.3 g | 8.3 g |
| Chai Tea | 1 g | 4.8 g |
| Chicken Soup | 3.8 g | 3.8 g |
| Garden Salad | 11.6 g | 3.2 g |
| Raita | 17.5 g | 2.6 g |
| Tomato Soup | 7 g | 1.8 g |
| Veg Pakora | 6 g | 1.5 g |
| Mango Lassi | 13.4 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:30 AM - 9:30 PM
- Friday - Saturday
- 11:30 AM - 10:30 PM
What diners are saying
Diners rave about the perfectly cooked pizzas, noting that the kitchen clearly takes pride in the quality and preparation of every dish. Guests love the welcoming and pleasant atmosphere that makes it a standout addition to the neighborhood
Menu
Appetizers
- Veg Samosa - $3.99: Deep fried patties stuffed with fresh potatoes, green peas and freshly ground Indian spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Veg Pakora - $3.99: Fritters of onions, cauliflower, spinach and potatoes deep fried in a thick gram flour batter consisting of freshly ground spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Aloo Tikki - $3.99: Patties of potatoes and garden-fresh vegetables deep fried, seasoned with mild spices and herbs. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Soups and Salads
- Dal Soup - $4.5: Vegetables and lentils with fresh herbs and hint of lemon. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garden Salad - $6.5: Crisp lettuce tossed with diced onions, tomatoes, cucumber and croutons dressed with salt and lemon. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Soup - $4.99: A splendid thick unpassed lentil and chicken soup elegantly seasoned, enhanced with special spices and lemon. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb Available at: dinner, lunch
- Buffalo Chicken Salad - $8.99: Tender chicken tossed in Buffalo sauce, onion, cucumber, tomatoes and fresh crisp lettuce. Served with ranch or blue cheese. Available at: dinner, lunch
- Tomato Soup - $4.99: Rich and creamy soup made with fresh tomatoes blended with garlic and oregano. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Sides
- Raita - $3.5: Cool whipped yogurt with cucumbers, roasted cumin and fresh cilantro. Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Beverages
- Sweet/Salted Lassi - $2.99: Cool refreshing yogurt shake. Dietary tags: Vegetarian, Halal, Pescatarian
- Chai Tea - $1.99
- Mango Lassi - $3.5: Cool refreshing yogurt shake with fresh mangoes.
- Juices and Soft Drinks - $1.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Soft Drink - $1.25
Frequently Asked Questions about The Royal Punjabi
- Is The Royal Punjabi dairy-free-friendly?
- Yes. The Royal Punjabi has 4 dairy-free-tagged dishes on its current menu, including Garden Salad, Veg Pakora and Aloo Tikki.
- What can I eat at The Royal Punjabi on a dairy-free diet?
- Garden Salad, Veg Pakora and Aloo Tikki carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Royal Punjabi have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Garden Salad and Veg Pakora.
- What is the highest-protein dish at The Royal Punjabi?
- Veg Samosa, at roughly 40.7g of protein (estimated from ingredients).
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