The Spice & Tea Exchange of Chattanooga – American
Step into a fragrant sanctuary where the air is alive with the scent of exotic botanicals and hand-ground spices, creating a vibrant backdrop for a truly sensory-driven meal. The kitchen celebrates bold, globally-inspired flavors, ranging from the fiery crunch of Hot 'N Spicy Chicken and Waffles to the striking elegance of squid ink and rainbow-hued pastas. Every dish, from the nourishing, jewel-toned grain bowls to the delicate garden-fresh quiches, showcases a masterful fusion of artisanal ingredients and imaginative culinary flair.
2115 Gunbarrel Road, Chattanooga TN 37421 https://spiceandtea.com/chattanooga.htmlRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Spice & Tea Exchange of Chattanooga
Dairy-Free at The Spice & Tea Exchange of Chattanooga
The Spice & Tea Exchange of Chattanooga in Chattanooga has 13 dairy-free-tagged dishes on its current menu, including Shakshuka, Candied Ginger and Tri-Color Harvest Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Spice & Tea Exchange of Chattanooga
The Spice & Tea Exchange of Chattanooga in Chattanooga has 6 gluten-free-tagged dishes on its current menu, including Blue Sky Rainbowl, Cocoa Nibs and Truffle Extra Virgin Olive Oil. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Spice & Tea Exchange of Chattanooga
The Spice & Tea Exchange of Chattanooga in Chattanooga has 19 halal-tagged dishes on its current menu, including Shakshuka, Candied Ginger and Tri-Color Harvest Pasta. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Spice & Tea Exchange of Chattanooga
The Spice & Tea Exchange of Chattanooga in Chattanooga has 1 high-protein-tagged dish on its current menu, including Blue Sky Rainbowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Spice & Tea Exchange of Chattanooga
The Spice & Tea Exchange of Chattanooga in Chattanooga has 2 keto-tagged dishes on its current menu, including Blue Sky Rainbowl and Basil Extra Virgin Olive Oil. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Spice & Tea Exchange of Chattanooga
The Spice & Tea Exchange of Chattanooga in Chattanooga has 3 low-carb-tagged dishes on its current menu, including Blue Sky Rainbowl, Balsamic Vinegar of Modena and Basil Extra Virgin Olive Oil. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Spice & Tea Exchange of Chattanooga
The Spice & Tea Exchange of Chattanooga in Chattanooga has 2 nut-free-tagged dishes on its current menu, including Blue Sky Rainbowl and Basil Extra Virgin Olive Oil. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Spice & Tea Exchange of Chattanooga
The Spice & Tea Exchange of Chattanooga in Chattanooga has 14 vegan-tagged dishes on its current menu, including Candied Ginger, Tri-Color Harvest Pasta and Rainbow Angel Hair. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Spice & Tea Exchange of Chattanooga
| Dish | Net carbs | Protein |
|---|---|---|
| Hot 'N Spicy Chicken and Waffles | 30.8 g | 43.9 g |
| Blue Sky Rainbowl | 2.8 g | 38.8 g |
| Garden Harvest Orzo Blend | 20.2 g | 23.2 g |
| Hibiscus Flower Tea | — | 17.5 g |
| Squid Ink Linguine | 21.5 g | 13.9 g |
| Mushroom & Asparagus Quiche | 11.5 g | 13.6 g |
| Shakshuka | 4.3 g | 13.1 g |
| Avocado Toast 3 Ways | 80.8 g | 8.3 g |
| Basil Extra Virgin Olive Oil | 6.2 g | 7.4 g |
| Blueberry Zucchini Muffins | 47.5 g | 5.4 g |
| Rainbow Angel Hair | 28.5 g | 4.3 g |
| Roasted Garlic Linguine | 2.3 g | 1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 10:00 AM - 7:00 PM
- Friday - Saturday
- 10:00 AM - 8:00 PM
- Sunday
- 12:00 PM - 6:00 PM
What diners are saying
Diners rave about the outstanding food quality and exceptionally fresh ingredients, noting that every dish is prepared to a high standard. Celebrated for its pleasant environment and courteous service, guests appreciate the welcoming atmosphere
Menu
Breakfast & Brunch
- Hot 'N Spicy Chicken and Waffles - $14.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Avocado Toast 3 Ways - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Shakshuka - $13.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb Available at: breakfast, brunch, lunch
- Blueberry Zucchini Muffins - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Blue Sky Rainbowl - $11.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Mushroom & Asparagus Quiche - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
Grains & Pastas
- Garden Harvest Orzo Blend - $10.99: Traditional, porcini, tomato, and spinach orzo varieties Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Rainbow Angel Hair - $10.99: Fine texture pasta Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Roasted Garlic Linguine - $10.99: Flat durum semolina pasta with roasted garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Squid Ink Linguine - $12.99: Durum semolina wheat colored naturally with cuttlefish ink Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tri-Color Harvest Pasta - $10.99: Durum semolina wheat pasta shaped like fall leaves and pumpkins Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Fused Olive Oils & Vinegar
- Balsamic Vinegar of Modena - $17.99: Classic balsamic vinegar Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Basil Extra Virgin Olive Oil - $22.99: Cold-extracted olive oil from Puglia, Italy fused with basil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Garlic Olive Oil - $22.99: Extra virgin olive oil infused with garlic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Truffle Extra Virgin Olive Oil - $22.99: Extra virgin olive oil fused with truffle Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Snacks & Sweets
- Candied Ginger - $7.99: Sliced ginger root cooked and coated in sugar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Cocoa Nibs - $6.29: Roasted cocoa beans separated from husks Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Organic Peppermint Tea - $5.59: Organic peppermint leaves Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Chamomile Flower Tea - $7.89: Aromatic chamomile flowers Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hibiscus Flower Tea - $6.29: Cut and sifted roselle hibiscus Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about The Spice & Tea Exchange of Chattanooga
- What is the restaurant's atmosphere and style?
- The restaurant offers a fragrant, sensory-driven atmosphere with a pleasant environment and courteous service focused on artisanal, globally-inspired flavors.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include cocoa nibs, candied ginger, and various pastas, while keto and low-carb choices feature cocoa nibs and shakshuka.
- What are the most popular dishes at this restaurant?
- Popular dishes include Hot 'N Spicy Chicken and Waffles, Avocado Toast 3 Ways, Shakshuka, and various artisanal pastas like Squid Ink Linguine.
- What are the standout dishes based on the menu?
- Standout dishes include Hot 'N Spicy Chicken and Waffles, Avocado Toast 3 Ways, Shakshuka, and various artisanal pastas like Squid Ink Linguine.
- What's the best way to experience this restaurant?
- Enjoy fresh, sensory-driven American dishes like spicy chicken and waffles in a fragrant, welcoming atmosphere at this 4.0/5 rated budget-friendly ($) restaurant.
- What is the price range at this restaurant?
- The Spice & Tea Exchange of Chattanooga is a budget-friendly ($) restaurant offering affordable American cuisine and artisanal dishes.
- What is the overall customer sentiment about this restaurant?
- Diners rave about the outstanding food quality, fresh ingredients, and courteous service within a pleasant and welcoming atmosphere.
- What is this restaurant's overall rating?
- The Spice & Tea Exchange of Chattanooga has an average overall rating of 4.0/5.
- What do customers love most about this restaurant according to reviews?
- Diners rave about the outstanding food quality, exceptionally fresh ingredients, pleasant environment, and the courteous service provided by the staff.
- Does this restaurant offer good ambiance?
- Guests appreciate the welcoming atmosphere and pleasant environment, which is described as a fragrant sanctuary with a sensory-driven, vibrant backdrop.
- Is The Spice & Tea Exchange of Chattanooga dairy-free-friendly?
- Yes. The Spice & Tea Exchange of Chattanooga has 13 dairy-free-tagged dishes on its current menu, including Shakshuka, Candied Ginger and Tri-Color Harvest Pasta.
- What can I eat at The Spice & Tea Exchange of Chattanooga on a dairy-free diet?
- Shakshuka, Candied Ginger and Tri-Color Harvest Pasta carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Spice & Tea Exchange of Chattanooga have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Candied Ginger and Tri-Color Harvest Pasta.
- Is The Spice & Tea Exchange of Chattanooga gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Spice & Tea Exchange of Chattanooga?
- Hot 'N Spicy Chicken and Waffles, at roughly 43.9g of protein (estimated from ingredients).
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