The Starry Plough – American
This spirited neighborhood haunt hums with a welcoming energy, where the golden crunch of beer-battered fish and the savory aroma of slow-simmered corned beef invite guests to linger over pints. Hearty bowls of bubbling Irish mac and cheese and traditional cottage pie offer a soulful embrace, transforming classic pub fare into a comforting culinary journey that feels like home.
3101 Shattuck Avenue, Berkeley, California 94705 https://thestarryplough.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Starry Plough
Dairy-Free at The Starry Plough
The Starry Plough in Berkeley has 3 dairy-free-tagged dishes on its current menu, including Seasonal Soup, Hand-Cut Fries and Seasonal Starry Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Starry Plough
The Starry Plough in Berkeley has 2 gluten-free-tagged dishes on its current menu, including Seasonal Soup and Seasonal Starry Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Starry Plough
The Starry Plough in Berkeley has 8 halal-tagged dishes on its current menu, including Hand Cut Garlic Fries, Seasonal Soup and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Starry Plough
The Starry Plough in Berkeley has 1 keto-tagged dish on its current menu, including Trumer Pilsner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Starry Plough
The Starry Plough in Berkeley has 2 low-carb-tagged dishes on its current menu, including Hand-Cut Fries and Trumer Pilsner. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Starry Plough
The Starry Plough in Berkeley has 6 vegan-tagged dishes on its current menu, including Seasonal Soup, Hand-Cut Fries and Seasonal Starry Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Starry Plough
The Starry Plough in Berkeley has 15 vegetarian-tagged dishes on its current menu, including Hand Cut Garlic Fries, Seasonal Soup and Bread Pudding. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Starry Plough
The Starry Plough in Berkeley has 3 heart-healthy-tagged dishes on its current menu, including Seasonal Soup, House Salad and Seasonal Starry Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Starry Plough
| Dish | Net carbs | Protein |
|---|---|---|
| Irish Mac & Cheese | 17.9 g | 31.9 g |
| House Mac & Cheese | 8 g | 29.3 g |
| House Burger | 56.7 g | 16.1 g |
| Fried Chicken Wings | 8.3 g | 15.9 g |
| Hand Cut Garlic Fries | 25.9 g | 11.6 g |
| Bread Pudding | 74.6 g | 10.6 g |
| Fried Chicken Sandwich | 17.9 g | 9.1 g |
| Cottage Pie | 7.7 g | 5.4 g |
| Kid's Grilled Cheese | 58.4 g | 5 g |
| Root Beer Float | 19 g | 4.8 g |
| Corned Beef & Cabbage | 21.3 g | 3 g |
| Guinness Float | 19.8 g | 2.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 4:00 PM - 2:00 AM
- Saturday - Sunday
- 2:00 PM - 2:00 AM
What diners are saying
Guests rave about the mouth-watering appetizers and the inviting ambiance that creates a perfect setting for a meal out. Celebrated for its attentive service, reviewers highlight the friendly staff who consistently check on diners to ensure a seamless experience. The pleasant atmosphere is frequently praised by couples, who recommend the spot for its welcoming environment and high-quality flavors.
Menu
Bites
Upgrade any fries to garlic fries or side house salad for $2.
- Cottage Pie: Ground beef, stewed vegetables, topped with mashed potatoes & cheddar cheese Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chronic Fish & Chips: Chronic Amber beer-battered cod served with house-made tartar sauce Dietary tags: Pescatarian Available at: dinner, lunch
- House Burger: 2 4-oz. patties topped with garlic aioli, grilled onions, leafy greens, house pickles Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Homemade Chicken Strips: Fried chicken strips and fries with choice of buffalo, BBQ, honey-Sriracha, ranch or bleu cheese Available at: dinner, lunch
- Fried Chicken Sandwich: Fried chicken sandwich topped with house slaw & house pickles. Served with fries. Choose spicy or not spicy Dietary tags: Low-Sodium Available at: dinner, lunch
- Fried Chicken Wings: Dry or sauced with Buffalo, BBQ, garlic-parmesan, or honey-Sriracha served with ranch or blue cheese Available at: dinner, lunch
- House Mac & Cheese: Homemade cheese sauce, shell pasta, topped with sharp cheddar Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Irish Mac & Cheese: Homemade cheese sauce, shell pasta, topped with sharp cheddar, garlic, and pesto Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Kid's Grilled Cheese: Cheddar & Parmesan on buttered bun served w/ fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Corned Beef & Cabbage: House-made corned beef and cabbage served with mashed potatoes and carrots. Sundays & Mondays Only Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Sides
- Hand-Cut Fries: Cut in-house daily Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Hand Cut Garlic Fries: Scallion, parsley, butter, and parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- House Salad: Organic spring mix served with choice of dressing: house balsamic, ranch, blue cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Seasonal Starry Salad: Organic spring mix with seasonal ingredients Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seasonal Soup: See specials board Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Guinness Float: Vanilla ice cream & Guinness topped with whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Root Beer Float: Vanilla ice cream and Abita Draft Root Beer Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Bread Pudding: Served with vanilla ice cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Pabst Blue Ribbon: 4.8% - 16oz
- Trumer Pilsner: 4.9% - 16oz Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Guinness Irish Stout: 4.2% - 16oz
- Snakebite: Hard Apple Cider + Guinness
- Half & Half: Lager + Guinness Dietary tags: Vegetarian, Pescatarian
- House Wine - $9: Merlot, Chardonnay, Sauvignon Blanc, or Cabernet Sauvignon
- Premium Wine - $11: Merlot, Chardonnay, Sauvignon Blanc, or Cabernet Sauvignon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Abita Draft Root Beer: Draft root beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Guinness Zero: Nitro can
- Shirley Temple: Non-alcoholic cocktail
Frequently Asked Questions about The Starry Plough
- Is The Starry Plough dairy-free-friendly?
- Yes. The Starry Plough has 3 dairy-free-tagged dishes on its current menu, including Seasonal Soup, Hand-Cut Fries and Seasonal Starry Salad.
- What can I eat at The Starry Plough on a dairy-free diet?
- Seasonal Soup, Hand-Cut Fries and Seasonal Starry Salad carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Starry Plough have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Seasonal Soup and Hand-Cut Fries.
- Is The Starry Plough gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Starry Plough?
- Irish Mac & Cheese, at roughly 31.9g of protein (estimated from ingredients).
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