The Taco Hole – Mexican
The air at this lively neighborhood spot is thick with the savory perfume of slow-simmered meats and toasted spices, inviting guests into a world of bold, unpretentious flavor. From the rich, melt-in-your-mouth cochinita pibil to the indulgent crunch of cheese-laden quesabirria, every dish celebrates the soulful intersection of Mexican tradition and playful Tex-Mex comfort.
2687 James Street, Duncan, British Columbia V9L 2X5 https://thetacohole.ca/Rating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $
Dietary options: dairy-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, slow-carb
Diet fit at The Taco Hole
Dairy-Free at The Taco Hole
The Taco Hole in Duncan has 3 dairy-free-tagged dishes on its current menu, including Chorizo Vegetariano, French fries and Chips and Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Taco Hole
The Taco Hole in Duncan has 3 halal-tagged dishes on its current menu, including Chorizo Vegetariano, French fries and Chips and Salsa. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Taco Hole
The Taco Hole in Duncan has 1 high-protein-tagged dish on its current menu, including Chicken Tinga. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Taco Hole
The Taco Hole in Duncan has 1 nut-free-tagged dish on its current menu, including French fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Taco Hole
The Taco Hole in Duncan has 3 vegan-tagged dishes on its current menu, including Chorizo Vegetariano, French fries and Chips and Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Taco Hole
The Taco Hole in Duncan has 3 vegetarian-tagged dishes on its current menu, including Chorizo Vegetariano, French fries and Chips and Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Taco Hole
The Taco Hole in Duncan has 3 heart-healthy-tagged dishes on its current menu, including Chorizo Vegetariano, Mexican Rice and Poutine. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at The Taco Hole
The Taco Hole in Duncan has 3 low-fat-tagged dishes on its current menu, including Cochinita Pibil, Chorizo Vegetariano and Mexican Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Taco Hole
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Tinga | 39 g | 78.2 g |
| Classic Beef | 54.4 g | 70.3 g |
| Quesabirria | 61.9 g | 36 g |
| Cochinita Pibil | 71.7 g | 33.7 g |
| Chorizo Vegetariano | 45.9 g | 30.9 g |
| Tex-Mex Nachos | 68.1 g | 21.7 g |
| Poutine | 0.2 g | 12.3 g |
| Refried Bean | 74.9 g | 11.4 g |
| Chips and Salsa | 44.1 g | 6.3 g |
| Refried Beans | 7 g | 5.5 g |
| French fries | 44.6 g | 4.1 g |
| Mexican Rice | 7.4 g | 3.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 6:30 PM
- Saturday - Sunday
- 11:00 AM - 4:00 PM
What diners are saying
Celebrated for its pleasant environment and well-prepared cuisine, guests frequently choose this spot for special occasions. Diners rave about the high quality of the food and highlight the delicious desserts as a standout finish to the meal. Reviewers also praise the knowledgeable and attentive service, noting that the welcoming atmosphere makes for a consistently memorable dining experience.
Menu
Tacos, Burritos & Burrito Bowls
Available as Tacos, Burritos, or Burrito Bowls
- Classic Beef: Lean ground beef, Mexican spice blend, Mexican sour cream, cheddar cheese, shredded lettuce, diced onion, tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Tinga: Shredded chicken, caramelized onion, garlic, tomato, chipotle, Mexican sour cream, lettuce, feta cheese crumble Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Cochinita Pibil: Pulled pork, Mexican spice blend, pickled red onion, cilantro Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chorizo Vegetariano: Tofu, lentil, potato, chorizo spice mixture, diced onion, cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Refried Bean: Seasoned refried black beans, shredded lettuce, crumbled feta, Mexican sour cream Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
The Taco Hole Favs
Signature fusion dishes
- Quesabirria: Seasoned hand-shredded beef, corn tortilla shell, cheese curds, diced onion, cilantro, choice of salsa Available at: dinner, lunch
- Tex-Mex Nachos: Homemade tortilla chips, cheddar, pickled onions, diced tomato, candied jalapeno, cilantro, Mexican sour cream, choice of salsa Dietary tags: High-Fiber Available at: dinner, lunch
- Birria-Poutine: French fries, shredded beef, cheese curds, gravy, diced onion, tomato, candied jalapeno, cilantro Available at: dinner, lunch
Savoury Sides
- Mexican Rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Refried Beans Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC, Slow-Carb Available at: dinner, lunch
- French fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Poutine Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chips and Salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about The Taco Hole
- Is The Taco Hole dairy-free-friendly?
- Yes. The Taco Hole has 3 dairy-free-tagged dishes on its current menu, including Chorizo Vegetariano, French fries and Chips and Salsa.
- What can I eat at The Taco Hole on a dairy-free diet?
- Chorizo Vegetariano, French fries and Chips and Salsa carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Taco Hole have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Chorizo Vegetariano and French fries.
- What is the highest-protein dish at The Taco Hole?
- Chicken Tinga, at roughly 78.2g of protein (estimated from ingredients).
Restaurants near The Taco Hole
- Ironworks Cafe & Crepperie — French
- Glow Juicery — American
- True Grain — American
- Olde School Coffee — American
- Salt Spring Island Ales — American
- Genoa Bay Café — Seafood
