The Thonglor – Thai
The Thonglor captures the electric energy of Bangkok’s most stylish district, inviting guests into a vibrant space where the air is thick with the fragrance of lemongrass and charred spices. Golden-fried pumpkin and crispy curry puffs offer a satisfying crunch alongside succulent skewers of caramelized moo ping, each bite bursting with the bold, balanced heat of authentic Thai street food. Whether sharing a platter of delicate vegetarian rolls or savory hoi jor, diners are transported to a bustling night market through a refined lens of modern culinary artistry.
420, Geary Street, San Francisco, CA +14153463121 https://www.thonglorsf.com/0Cuisine: Thai
Price range: $$
Dietary options: dairy-free, halal, high-protein, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at The Thonglor
Dairy-Free at The Thonglor
The Thonglor in San Francisco has 1 dairy-free-tagged dish on its current menu, including Crispy Pumpkin. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Thonglor
The Thonglor in San Francisco has 26 halal-tagged dishes on its current menu, including Long Island Ice Tea, Basil Fried Rice and Pad Kee Mao + Thai Iced Coffee Combo. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Thonglor
The Thonglor in San Francisco has 7 high-protein-tagged dishes on its current menu, including Basil Fried Rice, Pad Kee Mao and Som Tum. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Thonglor
The Thonglor in San Francisco has 5 low-carb-tagged dishes on its current menu, including Champagne Drink, Spicy Wings and Thonglor Curry. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Thonglor
The Thonglor in San Francisco has 10 vegan-tagged dishes on its current menu, including Long Island Ice Tea, Champagne Drink and Sweet Taro Puffs. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Thonglor
The Thonglor in San Francisco has 13 vegetarian-tagged dishes on its current menu, including Long Island Ice Tea, Champagne Drink and Basil Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at The Thonglor
The Thonglor in San Francisco has 1 glp-1-tagged dish on its current menu, including Pad Kee Mao. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Thonglor
The Thonglor in San Francisco has 8 heart-healthy-tagged dishes on its current menu, including Long Island Ice Tea, Yellow Curry and Pad Thai. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Thonglor
| Dish | Net carbs | Protein |
|---|---|---|
| Pad See Ew | 4.3 g | 55.5 g |
| Basil Fried Rice | 4.3 g | 55.5 g |
| Pineapple Fried Rice | 35.4 g | 54.5 g |
| Appetizer Combo | 33.4 g | 53.3 g |
| Hoi Jor | 6 g | 52.9 g |
| Som Tum | 54.8 g | 51.1 g |
| Pad Kee Mao | 19.6 g | 49.7 g |
| Crispy Fried Chicken Over Fried Rice | 41.4 g | 41.3 g |
| Silver Noodle Salad | 71.2 g | 38 g |
| Panang Curry | 47.2 g | 33.5 g |
| Shrimp Tempura | 29.1 g | 33.1 g |
| Pad Cashew Nut | 37 g | 27.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 3:00 PM, 4:00 PM - 11:00 PM
Menu
Starters Appetizers
- Vegetarian Rolls - $13.5: Vegetarian rolls stuffed with silver noodle, carrots, and cabbage. Served with sweet and sour sauce. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Spicy Wings - $15.5: Crispy chicken wings, sauteed with chili, garlic, and topped with crispy sweet basil. Dietary tags: Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- Chicken Satay - $15.5: Chicken strips marinated with herbs, spices, and barbecued on skewers. Served with peanut sauce and cucumber salad
- Crispy Pumpkin - $13.5: Shredded pumpkin, deep fried in sesame seed, and coconut butter. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Lectin-Free
- Moo Ping - $16.5: Pork marinated with Thai herbs and spices. BBq on skewers, served with house made sweet sour spicy sauce. Dietary tags: Low-Fat, High-Fiber, GERD-Friendly
- Hoi Jor - $17.5: Fried bean curd paper stuffed with ground shrimp, pork, crabmeat, water chestnut, and with a side of sweet plum sauce. Dietary tags: High-Protein, Low-Sodium
- Vegetarian Curry Puff - $13.5: Vegetarian filled puff party served with sweet and sour sauce. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Fried Tofu - $11: Deep fried tofu triangles served with peanut sauce. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- Appetizer Combo - $28: Sampler plate of Vegetarian Rolls, Fish cakes, Moo ping, Shrimp Tempura Fried tofu. Served with house made sauce and sweet and sour sauce.
- Thai Fish Cakes - $13.5: Succulent fish morsels mixed with a touch of curry paste and chopped green beans. Served with cucumber salad. Dietary tags: Halal, Pescatarian
- Tofu Satay - $13.5 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb
- Prawns in a Blanket - $15.5: Marinated prawns wrapped in bacon and rice paper, fried and served with sweet and sour sauce.
- Sweet Taro Puffs - $13.5: Fresh taro fried puffs served with sweet and sour sauce. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Shrimp Tempura - $16.5: served with Sweet & Sour sauce. Dietary tags: Halal, Pescatarian
- Fried Calamari - $15.5: Deep fried batter calamari. Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Black Pudding - $15.5 Dietary tags: Low-Sodium, GERD-Friendly
Thai Salad
- Som Tum - $16.5: Green papaya salad with tomatoes, green beans, and peanuts with spicy lime dressing. Served on a bed of lettuce. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Larb - $17.5: Choice of ground chicken, pork or beef. Cooked and seasoned with onions, mint leaves, roasted rice powder, and Thai chili with spicy lime dressing. Served on a bed of lettuce. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Silver Noodle Salad - $18.5: Silver noodles cooked with shrimp, minced pork, dried white mushrooms, and onions with spicy lime dressing. Dietary tags: High-Fiber
- Calamari Salad - $18.5: Fresh calamari marinated with lemongrass, ginger, mint leaves and onions with spicy lime dressing. Dietary tags: Halal, Pescatarian
Soup
- Tom Yum - $16.5: Hot and sour soup with mushrooms, tomatoes, lemongrass, galanga from the ginger family, and lime juice. Dietary tags: Anti-Inflammatory, Juice-Cleanse
- Tom Kha - $16.5
Curries
- Panang Curry - $19.25 Dietary tags: Low-Sodium, High-Fiber, Renal
- Green Curry - $19.25 Dietary tags: Low-Carb, Low-Sodium, South-Beach, Slow-Carb
- Yellow Curry - $19.25 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal
- Red Curry - $19.25 Dietary tags: Low-Sodium, Volumetrics
- Thonglor Curry - $20.5 Dietary tags: Low-Carb, Halal, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Stir Fried Noodles and Fried Rice
- Pad Thai - $18.75 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Pad See Ew - $18.75 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, Renal
- Pad Kee Mao - $18.75 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GLP-1, Anti-Inflammatory, High-Fiber, GERD-Friendly, Zone, Volumetrics
- Thai Fried Rice - $18.75 Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Crispy Fried Chicken Over Fried Rice - $21 Dietary tags: Low-Sodium
- Basil Fried Rice - $20 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Pineapple Fried Rice - $23 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian
- Crab Meat Fried Rice - $24 Dietary tags: High-Fiber
Entrees
- Pad Gra Pow - $18.75 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Pad Cashew Nut - $19.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Alkaline, Macrobiotic
Weekly Specials
- Pad Kee Mao + Thai Iced Coffee Combo - $20 Dietary tags: Halal, Pescatarian
Beverages
- Champagne Drink - $12 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Litchi Bomb - $14 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Caipirinha - $13
- Long Island Ice Tea - $15 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Gin & Tonic - $12
- Old Fashioned - $14
- Caffè Americano - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Irish Coffee - $9
- Thai Iced Tea - $5.5
- Thai Iced Coffee - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Desserts
- Maple Mouse With Chickpeas - $9.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic
Frequently Asked Questions about The Thonglor
- Is The Thonglor dairy-free-friendly?
- Yes. The Thonglor has 1 dairy-free-tagged dish on its current menu, including Crispy Pumpkin.
- What can I eat at The Thonglor on a dairy-free diet?
- Crispy Pumpkin carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does The Thonglor have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Long Island Ice Tea and Champagne Drink.
- What is the highest-protein dish at The Thonglor?
- Pad See Ew, at roughly 55.5g of protein (estimated from ingredients).
Restaurants near The Thonglor
- Gai — Thai
- What the Cluck — Thai
- Rooster and Rice — Thai
- House of Thai — Thai
- Thai Curry — Thai
- Kin Khao eatery — Thai
- Lapisara — Thai
- Ben Thai Cafe — Thai
- Lao Table — Thai
- NaYa Dessert Cafe — Thai
- BANGKOK STREET Thai Street Food — Thai
- Saap Ver — Thai
