The Toasted Frog – American
The Toasted Frog hums with a vibrant, eclectic energy, where a sophisticated social atmosphere meets a menu that playfully reimagines classic comfort fare with gourmet flair. Guests linger over the satisfying crunch of signature fried pickles and the aromatic steam of creamy tomato mussels, sharing rustic butcher’s boards in a space that feels both modern and inviting. This spirited destination strikes a perfect chord between whimsical innovation and soulful, savory indulgence, making every meal feel like a lively celebration.
124 North 4th Street, Bismarck https://toastedfrog.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Toasted Frog
Dairy-Free at The Toasted Frog
The Toasted Frog in Bismarck has 4 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Butcher's Board and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Toasted Frog
The Toasted Frog in Bismarck has 3 gluten-free-tagged dishes on its current menu, including Butcher's Board, Soup of the Day and Mixed Greens. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Toasted Frog
The Toasted Frog in Bismarck has 12 halal-tagged dishes on its current menu, including Sweet Potato Fries, Flourless Chocolate Pudding Cake and Butcher's Board. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Toasted Frog
The Toasted Frog in Bismarck has 2 high-protein-tagged dishes on its current menu, including Cajun Lavosh and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Toasted Frog
The Toasted Frog in Bismarck has 3 keto-tagged dishes on its current menu, including Soup of the Day, Truffle Fries and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Toasted Frog
The Toasted Frog in Bismarck has 3 low-carb-tagged dishes on its current menu, including Soup of the Day, Truffle Fries and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Toasted Frog
The Toasted Frog in Bismarck has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Toasted Frog
The Toasted Frog in Bismarck has 4 vegan-tagged dishes on its current menu, including Butcher's Board, French Frog Martini and Ariel Cabernet Sauvignon (Non-Alcoholic). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Toasted Frog
| Dish | Net carbs | Protein |
|---|---|---|
| Cajun Lavosh | 51.9 g | 63.1 g |
| Butcher's Board | 106.3 g | 60.2 g |
| Elk Burger | 16.5 g | 49.7 g |
| Beet Salad | 108.3 g | 44.5 g |
| Bison Bolognese | 0 g | 39.8 g |
| Pear Pie | 69.4 g | 39.5 g |
| Caprese Tower | 38.9 g | 39.4 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Grilled Tiger Shrimp | 49 g | 29.4 g |
| Salmon Oreganata | 65.4 g | 28.9 g |
| Steak Frites | 49.3 g | 24.1 g |
| Creamy Tomato Mussels | 88.3 g | 21.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 4:00 PM - 10:00 PM
- Friday - Saturday
- 4:00 PM - 11:00 PM
What diners are saying
Guests celebrate the pleasant environment and savory sandwiches, noting that the menu items are consistently flavorful and satisfying. Reviewers highlight the knowledgeable service staff who provide attentive care throughout the meal, making it a popular choice for both professional gatherings and casual outings. Standout dishes include the savory sandwiches, which diners praise for their rich flavors and high-quality ingredients.
Menu
Appetizers
- OG Fried Pickles - $13: havarti, egg roll wrap, pickle, srirancha Available at: dinner, lunch
- Buffalo Wings - $19: charred buffalo sauce, ranch, blue cheese dressing, celery Dietary tags: Low-Sodium Available at: dinner, lunch
- Grilled Tiger Shrimp - $19: elote, poblano chili, cojita, tajin Dietary tags: Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Wild Mushroom Arancini - $16: portobello, shiitake, red pepper vodka sauce Available at: dinner, lunch
- Calamari - $22: calabrese peppers, olives, capers, panko Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Creamy Tomato Mussels - $22: mussels, tomatoes, garlic, shallots, anisette, cream, grilled focaccia Dietary tags: Pescatarian Available at: dinner, lunch
- Butcher's Board - $27: seasonal accompaniments Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads & Soups
- Beet Salad - $16: red & golden beets, marinated watermelon, goat cheese, pistachio dust, rhubarb vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Mixed Greens - $14: cucumbers, onions, cocktail tomatoes, lemon dijon vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Caprese Tower - $19: prosciutto, fresh mozzarella, pesto, heirloom tomatoes, balsamic Available at: dinner, lunch
- Arugula Salad - $16: arugula, fennel, beets, pancetta, white balsamic, ricotta, raisins, macadamia nuts Dietary tags: South-Beach Available at: dinner, lunch
- Soup of the Day - $12: Chef's daily selection Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Elk Burger - $22: blueberry poblano ketchup, caramelized onion purée, smoked gouda Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Frites - $29: teres major, truffle fries, havarti cream Dietary tags: Low-Sodium Available at: dinner, lunch
- Fish Tacos - $26: yellowfin, tomatillo pico, cilantro-lime slaw, tamari aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Oreganata - $32: tuscan cream sauce, panko, polenta cake Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Filet Mignon - $45: toasted pecan gorgonzola butter, pomme purée, charred broccoli Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Walleye Picatta - $29: lemon, white wine, caper, rice pilaf, charred broccoli Dietary tags: Pescatarian Available at: dinner, lunch
- Bison Bolognese - $32: pancetta, tomato sauce, pappardelle, nutmeg Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beef Short-Rib Osso Bucco - $44: braised bone-in ribs, beef gravy, saffron risotto, gremolata Available at: dinner, lunch
Pizza & Lavosh
- Margherita Pizza - $20: fresh mozzarella, tomatoes, garlic oil, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Beef & Blue Pizza - $24: gorgonzola, caramelized onion, roasted red peppers, basil Available at: dinner, lunch
- Buffalo Chicken Lavosh - $16: chicken, buffalo sauce, onions, peppers, havarti Available at: dinner, lunch
- Cajun Lavosh - $28: chicken, shrimp, andouille, roasted red peppers, onion, candied lemon Dietary tags: High-Protein, Low-Sodium, Low-Fat, GERD-Friendly Available at: dinner, lunch
Sides
- Truffle Fries - $14: white truffle butter, parmesan, rosemary, basil Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Bourbon Glazed Carrots - $12: carrots, bourbon glaze Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $12: served with chipotle aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts
- Flourless Chocolate Pudding Cake - $11: vanilla ice cream, caramel, hazelnut chocolate sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pear Pie - $15: pizza crust, spiced pears, caramel sauce, cinnamon ice cream Dietary tags: Vegetarian, Halal, Pescatarian
- Maringata - $12: meringue cookies, chocolate chip whipped cream, espresso chocolate sauce, fruit, pistachios Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- French Frog Martini - $12: Cytron Vodka, Aperol, Simple Syrup, Lemon Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Tiramisu Martini - $12: Espresso Vodka, Coffee Liqueur, Tia Maria
- Ariel Cabernet Sauvignon (Non-Alcoholic) - $23: <1% abv Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about The Toasted Frog
- Is this restaurant good value for money?
- This moderately priced ($$) restaurant offers excellent value, earning a 5.0/5 rating for its consistently flavorful, high-quality, and satisfying dishes.
- What makes this restaurant unique or special?
- This restaurant is unique for its vibrant, eclectic energy and whimsical menu featuring signature fried pickles and elk burgers.
- What are the most popular dishes at this restaurant?
- Popular dishes include the signature fried pickles, creamy tomato mussels, savory sandwiches, and the elk burger.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers mixed greens for vegan, keto, and gluten-free diets, plus buffalo wings for keto and low-carb preferences.
- What type of cuisine does this restaurant specialize in?
- The Toasted Frog specializes in American cuisine, featuring a menu that reimagines classic comfort fare with gourmet flair.
- Does this restaurant have a website or online ordering?
- The restaurant's website is https://toastedfrog.com/, though the provided data does not specify if online ordering is available.
- Is this restaurant currently open and operational?
- The Toasted Frog is currently operational, and you can find more information on their website at https://toastedfrog.com/.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain information regarding the specific number of reviews for The Toasted Frog.
- Is this a good spot for a date or special occasion?
- The Toasted Frog offers a sophisticated, vibrant atmosphere with attentive service, making it a popular choice for professional and social gatherings.
- What is the restaurant's atmosphere and style?
- The Toasted Frog features a vibrant, eclectic energy with a sophisticated social atmosphere that is both modern and inviting.
- Is The Toasted Frog dairy-free-friendly?
- Yes. The Toasted Frog has 4 dairy-free-tagged dishes on its current menu, including Sweet Potato Fries, Butcher's Board and Soup of the Day.
- What can I eat at The Toasted Frog on a dairy-free diet?
- Sweet Potato Fries, Butcher's Board and Soup of the Day carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Toasted Frog have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Butcher's Board and French Frog Martini.
- Is The Toasted Frog gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Toasted Frog?
- Cajun Lavosh, at roughly 63.1g of protein (estimated from ingredients).
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