The Windham Local – American
This sun-drenched neighborhood haunt captures the essence of a slow morning, where the air is thick with the inviting scent of toasted bagels and freshly brewed coffee. From the vibrant pop of pickled onions atop silky lox to the savory warmth of hand-rolled steak and egg burritos, every plate offers a soul-warming celebration of rustic comfort. It is a welcoming sanctuary where the community gathers to savor artisanal breakfast staples in a space that feels effortlessly like home.
5410, State Highway 23, Windham, NY, 12496 https://www.thewindhamlocal.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Windham Local
Dairy-Free at The Windham Local
The Windham Local in Windham has 11 dairy-free-tagged dishes on its current menu, including Sauteed Broccoli Rabe, Spaghetti and Steamed Veggies. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Windham Local
The Windham Local in Windham has 4 gluten-free-tagged dishes on its current menu, including Sauteed Broccoli Rabe, Steamed Veggies and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Windham Local
The Windham Local in Windham has 35 halal-tagged dishes on its current menu, including Tomato Soup, Sauteed Broccoli Rabe and Spaghetti. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Windham Local
The Windham Local in Windham has 3 high-protein-tagged dishes on its current menu, including Catskills Cuban, Nam Prik Ong and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Windham Local
The Windham Local in Windham has 1 keto-tagged dish on its current menu, including Ice Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Windham Local
The Windham Local in Windham has 4 low-carb-tagged dishes on its current menu, including Sauteed Broccoli Rabe, Garden Salad and Thai Ice Tea. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Windham Local
The Windham Local in Windham has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Windham Local
The Windham Local in Windham has 15 vegan-tagged dishes on its current menu, including Sauteed Broccoli Rabe, Spaghetti and Steamed Veggies. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Windham Local
| Dish | Net carbs | Protein |
|---|---|---|
| Catskills Cuban | 44.7 g | 73.3 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Chicken Portabella Wrap | 127.4 g | 52.3 g |
| 3 Bean Chili | 65.8 g | 40.4 g |
| Chef's Salad | 26.7 g | 36.1 g |
| Tuna Melt | 79.8 g | 31 g |
| Grilled Veggie Wrap | 14.6 g | 28.1 g |
| The Italian | 68.8 g | 27.4 g |
| Nam Prik Ong | 48.4 g | 27.3 g |
| Salmon | 0 g | 24 g |
| Short Rib | 80.9 g | 23.2 g |
| Avocado Toast | 32 g | 23 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast
Served from 8am-3pm
- Bagel with Butter: Bagel, butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Bagel with Cream Cheese: Bagel, cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel with Peanut Butter: Bagel, peanut butter Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Bagel with Lox, Capers & Pickled Onions: Bagel, lox, capers, pickled onions Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Oatmeal: Steel-cut oats, fruit, roasted almonds, brown sugar Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: breakfast, brunch
- Yogurt with Fruit & Granola: Yogurt, fruit, granola Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Breakfast Sandwich: Baked egg, cheese, choice of bacon or ham, bagel Available at: breakfast, brunch
- Quiche: Farm fresh eggs, Vermont cow's cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Breakfast Burrito: Cheese, black beans, baked egg, rice, salsa, sour cream Available at: breakfast, brunch
- Steak & Egg Burrito: Cheddar cheese, rice, beans, salsa, sour cream Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Avocado Toast: Toasted peasant bread, avocado puree, hard boiled egg, feta cheese, sriracha Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
Lunch
Served from 11am-3pm
- Tuna Melt: Smoked tuna, relish, fresh red onions, tomato, provolone cheese, ciabatta bread, side salad Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Truffle Grilled Cheese: Raclette cheese, truffle butter, pickled shallots, peasant bread, cup of tomato soup Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Portabella Wrap: Roasted chicken, mushroom, mixed greens, raclette cheese, spicy mayo, whole wheat wrap, side salad Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Grilled Veggie Wrap: Roasted seasonal veggies, mixed greens, whole wheat wrap, side salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Catskills Cuban: Roasted chicken, ham, pickles, spicy mustard, raclette cheese, grilled peasant bread, potato chips Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Quesadilla: Roasted chicken, melted cheddar, flour tortilla, salsa, sour cream Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The Italian: Italian sausage, cheese, broccoli rabe, marinara sauce, ciabatta Available at: dinner, lunch
- Tacos: Soft tortilla, greens, cilantro, onions, sour cream, salsa. Choice of steak, shrimp, chicken, pork, or veggies Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pulled Pork Sandwich: BBQ pulled pork, pickled onion, ciabatta, side chips Available at: dinner, lunch
- Steak Sandwich: 8oz ribeye, portabella mushrooms, cheese, chimichurri sauce, ciabatta, side salad Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chef's Salad: Baby greens, hard-boiled egg, bacon, chicken, pickled onion, cheese, citrus vinaigrette Available at: dinner, lunch
- Garden Salad: Baby greens, roasted veggies, cranberries, pickled onion, crispy shallots, pepitas, citrus vinaigrette Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 3 Bean Chili: Beans, tomato, spices, cheese, pickled onion, cilantro, sour cream, crostini Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Dumplings
Served from 11am-Close
- Pork Soup Dumplings Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Shrimp Shumai Available at: dinner, lunch
- Veggie Dumplings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Pan Fried Pork Dumplings (Gyoza) Available at: dinner, lunch
- Pan Fried Chicken Buns Available at: dinner, lunch
Appetizers
Served from 4pm-Close
- Roti Massaman: Pan fried Thai bread, potato, onion, Massaman Curry sauce, peanuts, crispy fried shallots Available at: dinner, lunch
- Edamame: Steamed edamame, kosher salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Tomato Soup: Tomato soup, pesto, crostini Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Kimchi Soup: Kimchi stew, tofu, shiitake mushrooms Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Thai Entrees
Served from 11am-Close on Weekends
- Red Curry: Seasonal veggies, fresh Thai basil, coconut red curry sauce, rice Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Volumetrics, TLC Available at: dinner, lunch
- Pad Thai: Rice noodles, bean sprouts, chives, egg, tamarind sauce, crushed peanuts Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Basil Stir Fry: Seasonal veggies, fresh basil, soy based sauce, rice Available at: dinner, lunch
- Mango Avocado Salad: Baby greens, tomatoes, pickled onions, mango, avocado, citrus vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Nam Prik Ong: Ground pork, tomato, chili paste, steamed veggies, rice Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Main Courses
Served from 4pm-Close
- Short Rib: Red wine braised short rib, steamed veggies, mashed potatoes Dietary tags: High-Fiber Available at: dinner, lunch
- Salmon: Pan seared salmon, white wine & lemon herb butter, steamed veggies, white rice Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti: Pasta, marinara sauce, fresh herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sides
- Mac & Cheese: Elbow macaroni, rich cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Sauteed Broccoli Rabe: Broccoli rabe, roasted garlic Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Jasmine Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Steamed Veggies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Salad Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Roti Bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mango Sticky Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- S'Mores Dietary tags: Pescatarian, Low-Sodium, Renal, Macrobiotic
- Coconut Custard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lava Cake w/ Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Drip Coffee
- Double Espresso
- Americano
- Cappuccino
- Latte
- Mocha Latte
- Dirty Chai
- Matcha Latte
- Chai Latte
- London Fog
- Hot Chocolate
- Cold Brew
- Hot Tea
- Ice Tea Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Refresher Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade
- Thai Ice Tea Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Kombucha
- Arnold Palmer
- Orange Juice
- Boylan Sodas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Spindrift Sodas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Apple Juice
- Bloody Mary
- Mimosa
- Wine by the Glass: Merlot, Garnacha, Pinot Noir, Cabernet Sauvignon, Syrah Blend, Rose, Pinot Grigio, Chardonnay, Sauvignon Blanc, Sparkling Cava
- Local Draft Beers Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about The Windham Local
- Is The Windham Local dairy-free-friendly?
- Yes. The Windham Local has 11 dairy-free-tagged dishes on its current menu, including Sauteed Broccoli Rabe, Spaghetti and Steamed Veggies.
- What can I eat at The Windham Local on a dairy-free diet?
- Sauteed Broccoli Rabe, Spaghetti and Steamed Veggies carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Windham Local have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Sauteed Broccoli Rabe and Spaghetti.
- Is The Windham Local gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Windham Local?
- Catskills Cuban, at roughly 73.3g of protein (estimated from ingredients).
Restaurants near The Windham Local
- Brandywine Restaurant — American
- Fred's Coffee & Donuts — American
- Nat's Mountain House — American
- Lexington — American
- Bowery Road — American
