The Wren – American
Bathed in a warm, convivial glow, this spirited gathering spot invites guests to linger over a vibrant array of elevated snacks and shareable plates designed for social dining. The air hums with energy as tables fill with charred shishito peppers, smoky brisket croquettes, and velvety whipped ricotta, each bite celebrating bold textures and communal flavors. Whether diving into a golden-fried chicken sandwich or sampling colorful vegetable dips, diners find a welcoming retreat where sophisticated comfort food takes center stage.
344 Bowery, New York, New York NY 10012 https://thewrennyc.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Wren
Dairy-Free at The Wren
The Wren in New York has 9 dairy-free-tagged dishes on its current menu, including Avocado Toast, French Fries and Roasted Sweet Potato Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Wren
The Wren in New York has 3 gluten-free-tagged dishes on its current menu, including Spicy Marinated Olives, Roasted Broccoli and Grilled Breakfast Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Wren
The Wren in New York has 19 halal-tagged dishes on its current menu, including Avocado Toast, Kale and Artichoke Dip and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Wren
The Wren in New York has 1 high-protein-tagged dish on its current menu, including Blistered Shishito Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Wren
The Wren in New York has 1 keto-tagged dish on its current menu, including Spicy Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Wren
The Wren in New York has 5 low-carb-tagged dishes on its current menu, including Smoked Brisket Croquettes, Spicy Marinated Olives and Big Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Wren
The Wren in New York has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Wren
The Wren in New York has 11 vegan-tagged dishes on its current menu, including Avocado Toast, Roasted Sweet Potato Hummus and Roasted Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Wren
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Wren Burger | 98.9 g | 45.3 g |
| Roasted Sweet Potato Hummus | 10.2 g | 33.5 g |
| Kale and Artichoke Dip | 44.4 g | 32.1 g |
| Forbidden Rice Bowl | 163.1 g | 32 g |
| Steak Frites | 49.3 g | 24.1 g |
| Avocado Toast | 32 g | 23 g |
| Fried Calamari | 6 g | 15.5 g |
| Sausage Sandwich | 2 g | 14.5 g |
| Blistered Shishito Peppers | 26.1 g | 14.4 g |
| Popcorn Chicken | 15.1 g | 13.3 g |
| Roasted Broccoli | 4.8 g | 13.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Wednesday
- 3:00 PM - 2:00 AM
- Thursday - Friday
- 3:00 PM - 4:00 AM
- Saturday
- 11:00 AM - 4:00 AM
- Sunday
- 11:00 AM - 2:00 AM
What diners are saying
Celebrated as a welcoming addition to the neighborhood, guests praise the comfortable setting and prompt service where staff check in regularly to ensure a seamless experience. Standout dishes include the appetizing steak, which diners highlight for its quality and flavor. Reviewers consistently note the warm atmosphere, making it a favorite local spot for couples seeking a relaxed and attentive dining environment.
Menu
Snacks & Shares
- Spicy Marinated Olives - $7: Calabrian Chilis, Lemon Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Crispy Cauliflower - $13: Soy, Lemon, Parsley Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Blistered Shishito Peppers - $12: Wild Sesame, Lime, Fried Shallot Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Whipped Ricotta - $16: Aleppo Pepper, Hot Honey, Sourdough Toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: brunch, dinner, lunch
- Roasted Sweet Potato Hummus - $14: Tahini, Olives, Zaatar, Fried Shallot, Grilled Pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Kale and Artichoke Dip - $15: Gruyère, Toasted Sourdough Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Fried Calamari - $17: Pickled Pepper Mayo, Lemon Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Popcorn Chicken - $15: Marinated Fried Chicken, Spicy Ranch Available at: dinner, lunch
- Smoked Brisket Croquettes - $13: House Mustard Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
Main Courses
- Fried Chicken Sandwich - $16: Hot BBQ, Spicy Pickle, Maple Mayo Dietary tags: Low-Sodium Available at: dinner, lunch
- Grilled Cheese & Tomato Soup - $15: Creamy Tomato Soup, White American and Gruyère Cheese, Caramelized Onions Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Big Salad - $18: Romaine, Crispy Chicken, Bacon, Shaved White Cheddar Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Wren Burger - $18: Short Rib Blend, Caramelized Onion, American Cheese, Special Sauce Available at: dinner, lunch
- Steak Frites - $30: 6oz NY Strip, Peppercorn Sauce, Fries Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Fish & Chips - $22: Beer Battered Hake, Charred Lemon, Tartar Sauce Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Caesar Salad - $16: Garlic Crouton, Crispy Capers, Shaved Parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Ham & Cheese Toastie - $17: Sourdough, Smoked Ham, Cheddar & Gruyere Available at: brunch, dinner, lunch
Brunch
- Avocado Toast - $15: Seasoned Smashed Avocado, Torn Mint, Shaved Radish, Spiced Pepitas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Smoked Salmon Toast - $17: Herb Cream Cheese, Crispy Capers, Pickled Shallot, Toasted Filone Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Forbidden Rice Bowl - $16: Poached Eggs, Cotija, Avocado, Cilantro, Salsa Verde, Tostado Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Sausage Sandwich - $16: Smashed Sausage Patty, American Cheese, Scrambled Eggs, Hashbrown, English Muffin, Chipotle Maple Available at: breakfast, brunch, lunch
- Challah French Toast - $14: Thick Sliced Challah, Maple Syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Breakfast BLT - $18: Applewood Smoked Bacon, Arugula, Tomato, Fried Egg, Valentina Mayo Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
- Breakfast Burrito - $16: Spinach Wrap, Chorizo, Kale, Squash, Avocado, Oaxaca Cheese, Salsa Verde Available at: breakfast, brunch
Sides
- French Fries - $10: Malt Vinegar Mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Grilled Sweet Potato - $12: Parmesan, Scallion, Sesame, Mayo Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Roasted Brussels Sprouts - $12: Pine Nuts, Pomegranate Molasses, Parsley Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Roasted Broccoli - $11: Aleppo Pepper, Lemon Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Grilled Breakfast Sausage - $5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Crispy Applewood Bacon - $7 Dietary tags: Low-Carb, South-Beach Available at: breakfast, brunch
Beverages
- Wrenicillin - $18: Scotch, Ginger, Honey, Lemon Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Renal
- Midnight Espresso - $17: Vodka, Coffee Liqueur, Cold Brew, Chocolate Bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, High-Fiber, Renal
- Guinness Draft - $10: Dublin, Ireland 4.2%
- Stranger Danger (Zero-Proof) - $14: The Pathfinder, Barry's Tea, Orange, Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free
- Gasoline Alley French Press Coffee - $4: Regular Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Freshly Squeezed Juice - $4: OJ or Grapefruit Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about The Wren
- Is The Wren dairy-free-friendly?
- Yes. The Wren has 9 dairy-free-tagged dishes on its current menu, including Avocado Toast, French Fries and Roasted Sweet Potato Hummus.
- What can I eat at The Wren on a dairy-free diet?
- Avocado Toast, French Fries and Roasted Sweet Potato Hummus carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Wren have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Avocado Toast and Roasted Sweet Potato Hummus.
- Is The Wren gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Wren?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
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