This is Pheezz: Restaurant & Lounge – African
This is Pheezz: Restaurant & Lounge pulses with a vibrant, social energy, blending a sophisticated lounge atmosphere with a menu of bold, globally-inspired comfort bites. The air carries the enticing aroma of spice-rubbed wings and sizzling jerk lobster, while the kitchen turns out playful, elevated favorites like miniature chicken and waffles and decadent deep-fried avocado deviled eggs. It is a destination where soulful flavors meet contemporary flair, inviting guests to savor every spicy, crispy, and artfully crafted morsel in a setting designed for spirited gatherings.
5100, Belt Line Road, Dallas, TX, 75254 +14695584680 https://thisispheezz.com/0Cuisine: African
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at This is Pheezz: Restaurant & Lounge
Dairy-Free at This is Pheezz: Restaurant & Lounge
This is Pheezz: Restaurant & Lounge in Dallas has 10 dairy-free-tagged dishes on its current menu, including House Salad, Deep Fried Portabella Mushrooms and Asparagus and Beyond Burger. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at This is Pheezz: Restaurant & Lounge
This is Pheezz: Restaurant & Lounge in Dallas has 7 gluten-free-tagged dishes on its current menu, including House Salad, Spinach and Maple & Bacon Brussel Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Halal at This is Pheezz: Restaurant & Lounge
This is Pheezz: Restaurant & Lounge in Dallas has 22 halal-tagged dishes on its current menu, including House Salad, Deep Fried Portabella Mushrooms and Asparagus and Wild Mushroom and Spinach Fettuccine. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at This is Pheezz: Restaurant & Lounge
This is Pheezz: Restaurant & Lounge in Dallas has 3 high-protein-tagged dishes on its current menu, including Deep Fried Portabella Mushrooms and Asparagus, Seafood Gumbo (Bowl) and Seafood Gumbo (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Keto at This is Pheezz: Restaurant & Lounge
This is Pheezz: Restaurant & Lounge in Dallas has 2 keto-tagged dishes on its current menu, including Chargrilled Caribbean Ribeye and The Golden Rule. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at This is Pheezz: Restaurant & Lounge
This is Pheezz: Restaurant & Lounge in Dallas has 3 low-carb-tagged dishes on its current menu, including Chargrilled Caribbean Ribeye, The Golden Rule and CHARLIE’Z Hellfire Wings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at This is Pheezz: Restaurant & Lounge
This is Pheezz: Restaurant & Lounge in Dallas has 2 nut-free-tagged dishes on its current menu, including Spinach and Chargrilled Caribbean Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at This is Pheezz: Restaurant & Lounge
This is Pheezz: Restaurant & Lounge in Dallas has 18 vegan-tagged dishes on its current menu, including House Salad, Spinach and Garlic Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at This is Pheezz: Restaurant & Lounge
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Gumbo (Cup) | 16.9 g | 70.2 g |
| Seafood Gumbo (Bowl) | 16.9 g | 70.2 g |
| Chuck'Z Rasta Pasta | 54.3 g | 51.5 g |
| Deep Fried Avocado Deviled Eggs | 10.9 g | 44.2 g |
| Curry Chicken - Shrimp | 39.2 g | 35.9 g |
| Shrimp, Cabbage & Andouille Ragu | 58.4 g | 35.6 g |
| Chop It Up Salad | 6.2 g | 32.4 g |
| The Triple B Hangover Burger | 25.1 g | 30.6 g |
| Wild Mushroom and Spinach Fettuccine | 33 g | 30.4 g |
| Lobster Macaroni & Cheese | 81.8 g | 30.2 g |
| Caribbean Chicken Club | 24.7 g | 25.9 g |
| Savory Herb Infused Chargrilled Lamb Chops | 0 g | 21.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Opening Acts (Starters)
- Deviled Eggs (4) - $11: Topped with fresh slice of jalapeño Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: brunch, dinner, lunch
- Chef’s Slider Trio - $17: Jerk chicken, classic burger, honey hot salmon on brioche buns Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Miniature Chicken & Waffles - $17: Fried chicken, miniature waffles, chipotle agave syrup, whipped butter Available at: breakfast, brunch, dinner, lunch
- Miniature Crab Cakes - $24: Lump crab meat, vegetables, spices, Louisiana sauce Available at: dinner, lunch
- Caribbean Jerk Lobster Stixs - $32: Cold water Lobster, spices, creole butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Deep Fried Avocado Deviled Eggs - $14: Breaded egg halves, avocado puree, mayo, spiked sour cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: brunch, dinner, lunch
- Mary’s Fried Chicken Wings (8) - $15: Choice of Hellfire, Ranch, Cajun, Lemon Pepper, or BBQ sauce Available at: dinner, lunch
- Piri Piri Wings - $17: Chargrilled whole wings, Piri Piri dipping sauce Available at: dinner, lunch
- CHARLIE’Z Hellfire Wings - $15: Naked and deep fried, hellfire sauce Dietary tags: Low-Carb, Gluten-Free, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Jamaican Jerk Whole Wings - $18: Deep fried, Caribbean butter rum drizzle, jerk aioli Available at: dinner, lunch
Soup & Salad
- House Salad - $9: Romaine Lettuce, tomato, carrots, cucumbers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- House Vinyard Salad - $14: Cabbage, field greens, tomatoes, cucumbers, red onion, feta cheese, candied pecans, sherried vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chop It Up Salad - $16: Napa, Genoa salami, tomato, avocado, black olives, lettuce, red pepper, gorgonzola vinaigrette Available at: dinner, lunch
- Seafood Gumbo (Cup) - $19: Shrimp, andouille sausage, blue crab, roux Dietary tags: High-Protein Available at: dinner, lunch
- Seafood Gumbo (Bowl) - $32: Shrimp, andouille sausage, blue crab, roux Dietary tags: High-Protein Available at: dinner, lunch
Pasta
- Lemon Pepper Lobster Pappardelle Alfredo - $48: Lobster, crab, garlic, tomatoes, herbs, pappardelle, lemon pepper alfredo parmesan sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chuck'Z Rasta Pasta - $28: Jerk chicken, shrimp, peppers, andouille sausage, penne, Cajun alfredo sauce Available at: dinner, lunch
- Wild Mushroom and Spinach Fettuccine - $23: Mushrooms, garlic, herbs, spinach, egg fettuccine, butter, parmesan olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Handhelds
- Margarita Flatbread - $15: Marinara, blistered tomatoes, olive oil, mozzarella, basil, balsamic glaze Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC Available at: dinner, lunch
- The Triple B Hangover Burger - $19: Angus burger, lettuce, tomato, cheddar, bacon jam, Jack Daniel BBQ sauce, fried egg, curly fries Dietary tags: High-Fiber Available at: dinner, lunch
- Caribbean Chicken Club - $17: Grilled breast, apple wood bacon, avocado, lettuce, tomato, chipotle aioli, curly fries Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Beyond Burger - $18: Vegan patty, tomato, alfalfa sprouts, red onion, avocado, cucumber dill mayo, curly fries Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Buffalo Cauliflower Burger - $17: Breaded cauliflower steak, buffalo sauce, mozzarella, lettuce, tomato, onion, avocado, cucumber mayo Available at: dinner, lunch
Main Stage (Entrees)
- Curry Chicken - Shrimp - $34: Jerk chicken, shrimp, Caribbean rice, roasted vegetables Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Phee’z Cupcake Meatloaf Muffin - $31: Angus beef, pork, BBQ demi-glaze, whipped potatoes, garlic green beans Available at: dinner, lunch
- Grilled Surf & Turf Brochette - $37: Jamaican spiced tenderloin, shrimp, vegetables, pita bread, herb butter Available at: dinner, lunch
- Montego Bay Jerk Inferno Boat - $65: Lobster, shrimp, carrots, peppers, onions, garlic, Caribbean spice, garlic toast Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chargrilled Caribbean Ribeye - $65: 12oz Ribeye, chimichurri sauce, choice of 2 sides Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Muh Mary’s Southern Oxtails - $47: Slow cooked oxtails, jalapeno corn bread, choice of 2 sides Available at: dinner, lunch
- Jamaican Jerk Lamb Chops - $48: Jerk lamb chops, Caribbean rice, choice of 1 side Available at: dinner, lunch
- Savory Herb Infused Chargrilled Lamb Chops - $48: Herb lamb chops, Caribbean rice, choice of 1 side Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Deep Fried Portabella Mushrooms and Asparagus - $16: Breaded mushrooms and asparagus, chipotle aioli Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Fried Catfish (Hot Honey Old Bay or Southern) - $25: Granny Smith apple slaw, Cajun remoulade, curly fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp, Cabbage & Andouille Ragu - $25: Cabbage, shrimp, andouille sausage, tomato Cajun broth, jalapeno corn bread Available at: dinner, lunch
- Montego Bay Atlantic Salmon - $29: Pan seared salmon, shrimp, mushroom, peppers, etouffee sauce, choice of 2 sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pop Pop’s Cornbread Comfort Bowl - $32: Corn bread bowl, pot roast, macaroni and cheese, greens, candied yams Available at: dinner, lunch
Background Vocals (Sides)
- Pot Liquor Collard Greens - $8 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Shoestring French Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Caribbean Rice Pilaf - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Garlic Green Beans - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Candied Yams - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Maple & Bacon Brussel Sprouts - $8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Macaroni & Cheese - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spinach - $8 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lobster Macaroni & Cheese - $14 Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
The Final Act (Desserts)
- Banana Fosters Bread Pudding - $15: Brioche bread, spices, custard, Banana Fosters Sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Henry's Specialty Ice Cream - $9: Three scoops; choice of chocolate, strawberry, or vanilla Dietary tags: Halal
- Key Lime Creme Brulée - $15: Key west limes, sugar custard, candied fruit garnish Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Southern Peach Cobbler - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Chef's Bake Selection - $15: Red Velvet, Lemon or Chocolate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
Cocktails
- Chuck’z Drop - $14: Casamigos Repo, Simple Syrup, Lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal
- Lemon Drop Martini - $11: Sveda, Simple Syrup, Lemon
- Pam’s Chi-ellini - $10: Prosecco, peach puree, fresh raspberries Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- PheJetini - $17: Hendricks Gin, Empress Gin, Chambord, Champagne Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Mary’s Purple Reign - $12: Empress Gin, Fresh Pineapple, Lemon Juice, Coconut Liqueur, Triple Sec Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Shona’s Hennessy French Kiss - $15: Hennessy, Simple Syrup, Lemon Juice, Bubbly Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- The Whole Lotta - $12: Malibu Rum, Coco Loco, Pineapple juice, Captain Morgan infused strawberries Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Lectin-Free
- Pheezz French 75 - $12: Bombay Hendricks Gin, Simple Syrup, Lemon Juice, Bubbly Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- T’z Tahitian Treat / Long Island - $14: Tito’s, Tanqueray, Bacardi, Epsolon, Simple syrup, sweet & sour, coke Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol
- The Golden Rule - $20: Don Julio, Hennessey, St Germaine, Lime Juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Slow-Carb, Lectin-Free
- The Nola - $11: Crown Apple, Lemon Juice, Simple Syrup, Champagne Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- TPackTini - $12: St Germain, Hendricks gin, sweet and sour, simple syrup, pinot noir floater Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Pop Pop’s Goodt Old Fashioned - $19: Uncle Nearest, Peychaud’s and Orange bitters, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian
- Frozen Old Fashioned - $15: Makers Mark, Peychauds and Orange bitters, simple Syrup
- Strawberry Henny - $15: Hennessy, lemon juice, strawberry purée, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Classic Margarita - $10: Tequila, Lime Juice, Agave or simple
Frequently Asked Questions about This is Pheezz: Restaurant & Lounge
- Is This is Pheezz: Restaurant & Lounge dairy-free-friendly?
- Yes. This is Pheezz: Restaurant & Lounge has 10 dairy-free-tagged dishes on its current menu, including House Salad, Deep Fried Portabella Mushrooms and Asparagus and Beyond Burger.
- What can I eat at This is Pheezz: Restaurant & Lounge on a dairy-free diet?
- House Salad, Deep Fried Portabella Mushrooms and Asparagus and Beyond Burger carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does This is Pheezz: Restaurant & Lounge have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including House Salad and Spinach.
- Is This is Pheezz: Restaurant & Lounge gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at This is Pheezz: Restaurant & Lounge?
- Seafood Gumbo (Cup), at roughly 70.2g of protein (estimated from ingredients).
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