Time For A Bagel – American
The air inside this bustling neighborhood gem is thick with the comforting scent of toasted garlic and warm, yeasty dough pulled fresh from the oven. Baskets overflow with a mosaic of textures, from the salt-speckled crunch of an everything bagel to the dramatic, dark swirls of a marble rye, each offering that quintessential dense and chewy bite that defines a perfect morning.
Speedwell Avenue +19739845885 https://www.timeforabagel.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Time For A Bagel
Dairy-Free at Time For A Bagel
Time For A Bagel in New York has 32 dairy-free-tagged dishes on its current menu, including Blueberry Bagel, Unicorn Bagel and Sesame Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Time For A Bagel
Time For A Bagel in New York has 2 gluten-free-tagged dishes on its current menu, including Sour Pickle and Hard Boiled Egg. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Time For A Bagel
Time For A Bagel in New York has 52 halal-tagged dishes on its current menu, including Blueberry Bagel, Unicorn Bagel and Brownie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Time For A Bagel
Time For A Bagel in New York has 4 high-protein-tagged dishes on its current menu, including Bagel Roll, Plain Bagel and Rugelach. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Time For A Bagel
Time For A Bagel in New York has 1 keto-tagged dish on its current menu, including Hard Boiled Egg. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Time For A Bagel
Time For A Bagel in New York has 1 low-carb-tagged dish on its current menu, including Hard Boiled Egg. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Time For A Bagel
Time For A Bagel in New York has 1 nut-free-tagged dish on its current menu, including Hard Boiled Egg. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Time For A Bagel
Time For A Bagel in New York has 8 vegan-tagged dishes on its current menu, including Sesame Bagel, Bialy and Plain Bagel. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Time For A Bagel
| Dish | Net carbs | Protein |
|---|---|---|
| Club Sandwich | 49.1 g | 57.3 g |
| Egg & Cheese Sandwich | 103.7 g | 57 g |
| Deli Omelette | 8.9 g | 42 g |
| Everything Flagel | 37.4 g | 38.2 g |
| Meat & Cheese Omelette | 8.4 g | 33.7 g |
| Meat, Egg & Cheese Sandwich | 72.6 g | 33.3 g |
| Meat & Egg Sandwich | 68.5 g | 32.9 g |
| Plain Bagel | 10.1 g | 31.3 g |
| Walnut Cinnamon Raisin Cream Cheese on Bagel | 69.9 g | 27.3 g |
| Vegan Cream Cheese on Bagel | 28.8 g | 25.9 g |
| Cinnamon Raisin Bagel | 135.7 g | 24.1 g |
| Bagel Roll | 3.4 g | 21.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the succulent seafood, which guests highlight as being cooked to perfection and offered at a reasonable price point. Celebrated for its helpful staff and inviting ambiance, the experience consistently earns
Menu
Bagels
- Plain Bagel - $1.5: Plain white dough Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch, lunch
- Sesame Bagel - $1.5: Plain white dough with sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch, lunch
- Poppy Bagel - $1.5: Plain white dough with poppy seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Onion Bagel - $1.5: Plain white dough with onion Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Garlic Bagel - $1.5: Plain white dough with garlic Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Salt Bagel - $1.5: Plain white dough with salt Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Everything Bagel - $1.5: Mix of sesame, poppy, onion, and salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Plain Mini Bagels - $1 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Black Russian Bagel - $1.75: Pumpernickel dough with garlic inside and sesame seeds outside Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch, lunch
- Marble Rye Bagel - $1.75: Pumpernickel and rye dough twisted together Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Egg Bagel - $1.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch, lunch
- Sundried Tomato Bagel - $1.75: Sundried tomatoes and dried basil Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Pumpernickel Bagel - $1.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Whole Wheat Bagel - $1.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Whole Wheat Everything Bagel - $1.75: Whole wheat dough with sesame, poppy, onion, and salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch
- Multigrain Bagel - $1.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic Available at: breakfast, brunch
- Chocolate Chip Bagel - $1.75 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Cinnamon Raisin Bagel - $1.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch
- Blueberry Bagel - $1.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch
- Jalapeno Bagel - $1.75 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, brunch, lunch
- Unicorn Bagel - $2: Rainbow sprinkles Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: breakfast, brunch
- Bagel Roll - $1.5 Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Macrobiotic Available at: breakfast, brunch, lunch
- Bialy - $1.5: Roll with sesame, poppy, onion, and salt on top Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Bagel Twist - $2.25: Long twisted bagel with sesame, poppy, onion, and salt Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Everything Flagel - $2.25: Flat bagel with sesame, poppy, onion, and salt Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Sesame Flagel - $2.25: Flat bagel with sesame seeds Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Super Cinnamon Raisin Bagel - $2.25: Cinnamon raisin bagel rolled in cinnamon sugar Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: breakfast, brunch
- Snickerdoodle Bagel - $2.25: Plain bagel rolled in cinnamon sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Breakfast on a Bagel
- Egg Sandwich - $4.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch
- Egg & Cheese Sandwich - $5.25 Dietary tags: Halal, High-Fiber Available at: breakfast, brunch
- Meat & Egg Sandwich - $6.5: Choice of Bacon, Sausage, Taylor Ham, or Plant Based Sausage Available at: breakfast, brunch
- Meat, Egg & Cheese Sandwich - $7.25: Choice of Bacon, Sausage, Taylor Ham, or Plant Based Sausage with egg and cheese Available at: breakfast, brunch
Omelettes
- Cheese Omelette - $9.95: Choice of any cheese, served with 2 hashbrown patties and a buttered bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Meat & Cheese Omelette - $11.95: Choice of any meat or cheese, served with 2 hashbrown patties and a buttered bagel Available at: breakfast, brunch
- Deli Omelette - $12.95: Filled with peppers, onions, and meat, served with 2 hashbrown patties and a buttered bagel Available at: breakfast, brunch
- Nova & Onions Omelette - $14.95: Served with 2 hashbrown patties and a buttered bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Cream Cheese & Spreads
- Plain Cream Cheese on Bagel - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Vegan Cream Cheese on Bagel - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch, lunch
- Garden Vegetable Cream Cheese on Bagel - $4.5: Carrots and green bell pepper Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: breakfast, brunch, lunch
- Scallion Cream Cheese on Bagel - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Hot and Spicy Cream Cheese on Bagel - $4.5: Red hot cherry peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Strawberry Cream Cheese on Bagel - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Walnut Cinnamon Raisin Cream Cheese on Bagel - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Nova Spread on Bagel - $5.95: Nova and tomatoes Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- Buttered Bagel - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Peanut Butter & Jelly on Bagel - $4.25 Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch, lunch
- Nova Bagel Sandwich - $13.95: Freshly sliced nova, choice of cream cheese, lettuce, tomato, and onion Dietary tags: Halal Available at: breakfast, brunch, lunch
Deli Sandwiches
- Sloppy Joe - $12.95: Cole slaw, choice of meat, russian dressing or mustard Available at: dinner, lunch
- Reuben - $13.95: Corned beef or pastrami, sauerkraut, melted swiss, russian dressing or mustard Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Smokey Joe - $15.95: Cream cheese, nova, white fish salad, lettuce, tomato, and onion Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Club Sandwich - $12.95: Choice of deli meat, lettuce, tomato, bacon, mayo, salt, and pepper on toasted bread Available at: dinner, lunch
- Roasted Turkey Bagelwich - $10.95: 1/4 lb meat, lettuce, and onion Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Homemade Chicken Salad Bagelwich - $9.95: 1/4 lb salad, lettuce, and onion Available at: dinner, lunch
- Homemade Tuna Salad Bagelwich - $9.95: 1/4 lb salad, lettuce, and onion Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Cheese - $7.95: Choice of sliced cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Hash Brown Patty - $1.5 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: breakfast, brunch
- Potato Knish - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Sour Pickle - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hard Boiled Egg - $1.25 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
Dessert
- Blueberry Muffin - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Chocolate Chip Cookie - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Crumb Cake - $3.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Rugelach - $1.5 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Brownie - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Frequently Asked Questions about Time For A Bagel
- Is Time For A Bagel dairy-free-friendly?
- Yes. Time For A Bagel has 32 dairy-free-tagged dishes on its current menu, including Blueberry Bagel, Unicorn Bagel and Sesame Bagel.
- What can I eat at Time For A Bagel on a dairy-free diet?
- Blueberry Bagel, Unicorn Bagel and Sesame Bagel carry the dairy-free tag, out of 32 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Time For A Bagel have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Sesame Bagel and Bialy.
- Is Time For A Bagel gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Time For A Bagel?
- Club Sandwich, at roughly 57.3g of protein (estimated from ingredients).
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