TOASTED MANGO CAFE – American
Breakfast in Sarasota's Rosemary District starts at 7:30 and is finished by 2:30 — Toasted Mango Cafe is a daytime operation and it runs hard. The kitchen is scratch-based: the Toasted Mango Waffle, a Fusion French Toast special, omelettes that run from the Sarasota to Sandi's Spicy, smoothies, gluten-free plates, and a blackened chicken sandwich once lunch comes around. There is a full bar for anyone who treats brunch as an occasion. Regulars come back for the omelettes and for service that stays quick and warm while every table turns. Arrive early; the wait builds.
6621 MIDNIGHT PASS RD, SARASOTA, FL, 34242 941-388-7728 https://toastedmangocafe.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, renal, tlc, lectin-free, slow-carb, soy-free
Diet fit at TOASTED MANGO CAFE
Dairy-Free at TOASTED MANGO CAFE
TOASTED MANGO CAFE in Sarasota has 3 dairy-free-tagged dishes on its current menu, including Two Eggs, Nutty Thai Quinoa Salad and Southwestern Veggie Chili Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TOASTED MANGO CAFE
TOASTED MANGO CAFE in Sarasota has 1 gluten-free-tagged dish on its current menu, including Two Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TOASTED MANGO CAFE
TOASTED MANGO CAFE in Sarasota has 12 halal-tagged dishes on its current menu, including Florentine Benedict, Three Cheese Omelet and Two Eggs. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TOASTED MANGO CAFE
TOASTED MANGO CAFE in Sarasota has 2 high-protein-tagged dishes on its current menu, including Three Cheese Omelet and The Cuban. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TOASTED MANGO CAFE
TOASTED MANGO CAFE in Sarasota has 1 keto-tagged dish on its current menu, including Three Cheese Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TOASTED MANGO CAFE
TOASTED MANGO CAFE in Sarasota has 2 low-carb-tagged dishes on its current menu, including Three Cheese Omelet and Two Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TOASTED MANGO CAFE
TOASTED MANGO CAFE in Sarasota has 2 vegan-tagged dishes on its current menu, including Nutty Thai Quinoa Salad and Southwestern Veggie Chili Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TOASTED MANGO CAFE
TOASTED MANGO CAFE in Sarasota has 9 vegetarian-tagged dishes on its current menu, including Florentine Benedict, Two Eggs and Toasted Mango French Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TOASTED MANGO CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Three Cheese Omelet | 7.3 g | 50.3 g |
| The Cuban | 3 g | 43.3 g |
| All American Burger | 89.9 g | 38.9 g |
| Two Eggs | 16.8 g | 32.6 g |
| The Reuben | 25.4 g | 28.1 g |
| Traditional Eggs Benedict | 10.7 g | 26.9 g |
| Homemade Corned Beef Hash & Eggs | 34.2 g | 26.3 g |
| Denver Omelet | 44.4 g | 20.1 g |
| Biscuits And Gravy | 13.9 g | 8.5 g |
| Spinach & Feta Omelet | 23 g | 7.7 g |
| New England Clam Chowder Bowl | 50.5 g | 7.2 g |
| Full Stack Pancakes | 21.5 g | 5.1 g |
Nutrition values are estimated from ingredients.
Hours
- Family-owned and operated - 7: 30am– 2:
- 30pm.
Menu
Breakfast Specialties
- Toasted Mango Special - $13.99: Two eggs, choice of French toast or pancakes, two strips of bacon and home fries Available at: breakfast, brunch
- Two Eggs - $8.99: Served any way you like Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Homemade Corned Beef Hash & Eggs - $14.99: Homemade hash with optional onions, mushrooms, and peppers, topped with two eggs Available at: breakfast, brunch
- Biscuits And Gravy - $9.99: Homemade biscuits topped with sausage gravy Dietary tags: Low-Sodium Available at: breakfast, brunch
- Toasted Mango Avocado Toast - $14.99: Avocado smash on multi grain toast, sweet mango, arugula, and feta cheese crumbles. Served with mixed green salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
Benedicts
- Traditional Eggs Benedict - $13.99: English muffin, Canadian bacon, poached eggs, homemade hollandaise sauce, home fries Available at: breakfast, brunch
- Roasted Turkey & Avocado Benedict - $16.99: Roasted turkey, avocado, poached eggs, hollandaise, home fries Available at: breakfast, brunch
- Zesty Crab & Shrimp Benedict - $18.99: Zesty crab and shrimp, poached eggs, hollandaise, home fries Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Florentine Benedict - $14.99: Spinach and tomato, poached eggs, hollandaise, home fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Omelets
- Three Cheese Omelet - $10.99: Cheddar, jack and Swiss cheeses Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Atkins, South-Beach Available at: breakfast, brunch
- Spinach & Feta Omelet - $13.99: Fresh spinach and Greek feta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Denver Omelet - $12.99: Ham, green peppers and onions Dietary tags: High-Fiber Available at: breakfast, brunch
- Sarasota Omelet - $16.99: House roasted turkey, fresh avocado, spinach, tomato and jack cheese Available at: breakfast, brunch
- Sandi's Spicy Omelet - $15.99: Sausage, jalapenos, tomato, onion, pepper jack, cheddar, avocado cream Available at: breakfast, brunch
- Gulfside Omelet - $18.99: Bluefin crabmeat, gulf shrimp, spinach, tomato and jack cheese Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
Waffles, Pancakes & French Toast
- Award Winning Toasted Mango Waffle - $13.99: Belgian waffle, fresh mango, toasted coconut, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Toasted Mango French Toast - $13.99: French toast, fresh mango, house toasted coconut, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Full Stack Pancakes - $9.99: Three pancakes served with mango butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Lunch Sandwiches & Burgers
- Sarasota BLT - $14.99: Bacon, iceberg lettuce, tomato, and fresh sliced avocado Available at: dinner, lunch
- The Cuban - $16.99: Pulled pork, ham, Swiss, dill pickle, and mojo sauce on baguette Dietary tags: High-Protein Available at: dinner, lunch
- The Reuben - $14.99: Corned beef, Swiss, sauerkraut, and 1,000 island on marble rye Available at: dinner, lunch
- All American Burger - $12.99: Fresh ground beef, lettuce, tomato, and onion on kaiser roll Dietary tags: High-Fiber Available at: dinner, lunch
- Quinoa Garden Burger - $15.99: House made veggie patty, pepper jack, avocado, arugula, tomato, red pepper mayo Available at: dinner, lunch
Salads
- Toasted Mango Blackened Chicken Salad - $18.99: Blackened chicken, romaine, mango, avocado, cilantro, bleu cheese, cucumber, tomato Available at: dinner, lunch
- Nutty Thai Quinoa Salad - $13.99: Vegetables, peanuts, Thai sauce, greens, organic quinoa, tomato Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Soups & Chili
- New England Clam Chowder Bowl - $6.29: Creamy clam chowder Dietary tags: Low-Sodium Available at: dinner, lunch
- Southwestern Veggie Chili Bowl - $6.29: Garden vegetables, beans, tomato, and sweet corn Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Frequently Asked Questions about TOASTED MANGO CAFE
- Is TOASTED MANGO CAFE dairy-free-friendly?
- Yes. TOASTED MANGO CAFE has 3 dairy-free-tagged dishes on its current menu, including Two Eggs, Nutty Thai Quinoa Salad and Southwestern Veggie Chili Bowl.
- What can I eat at TOASTED MANGO CAFE on a dairy-free diet?
- Two Eggs, Nutty Thai Quinoa Salad and Southwestern Veggie Chili Bowl carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TOASTED MANGO CAFE have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Nutty Thai Quinoa Salad and Southwestern Veggie Chili Bowl.
- Is TOASTED MANGO CAFE gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TOASTED MANGO CAFE?
- Three Cheese Omelet, at roughly 50.3g of protein (estimated from ingredients).
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