Tommy Tamale – Mexican
Steam rises from bundles of corn-husk-wrapped treasures, filling the air with the earthy, comforting scent of masa and slow-simmered spices. This vibrant neighborhood gem transforms humble ingredients into soulful feasts, from tender tamales smothered in savory sauces to golden, cheese-stretched quesadillas and mountains of crisp, loaded nachos. It is a celebration of authentic textures and bold flavors, where the warmth of a perfectly steamed tamale pie offers a true taste of home-style comfort.
750, West Bonds Ranch Road, Fort Worth, TX https://tommytamale.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at Tommy Tamale
Dairy-Free at Tommy Tamale
Tommy Tamale in Fort Worth has 7 dairy-free-tagged dishes on its current menu, including Rice (Large), Charro Beans (Large) and Jalapeños. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tommy Tamale
Tommy Tamale in Fort Worth has 1 gluten-free-tagged dish on its current menu, including Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tommy Tamale
Tommy Tamale in Fort Worth has 13 halal-tagged dishes on its current menu, including Rice (Large), Non-Meat Tamales (Dozen) and Chips & Queso. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tommy Tamale
Tommy Tamale in Fort Worth has 4 high-protein-tagged dishes on its current menu, including Tamale Ala Carte, Quesadilla (4 Slices) and Queso (Large). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tommy Tamale
Tommy Tamale in Fort Worth has 2 keto-tagged dishes on its current menu, including Queso (Large) and Queso (Small). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tommy Tamale
Tommy Tamale in Fort Worth has 2 low-carb-tagged dishes on its current menu, including Queso (Large) and Queso (Small). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tommy Tamale
Tommy Tamale in Fort Worth has 7 vegan-tagged dishes on its current menu, including Rice (Large), Charro Beans (Large) and Jalapeños. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tommy Tamale
Tommy Tamale in Fort Worth has 13 vegetarian-tagged dishes on its current menu, including Rice (Large), Non-Meat Tamales (Dozen) and Chips & Queso. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tommy Tamale
| Dish | Net carbs | Protein |
|---|---|---|
| Tamale Ala Carte | 2.6 g | 125.5 g |
| Quesadilla (4 Slices) | 88.3 g | 70.6 g |
| Tommy Bowl (2 Tamales) | 80.5 g | 39 g |
| Tommy Bowl (1 Tamale) | 78.7 g | 38.8 g |
| Queso (Small) | 1.9 g | 37 g |
| Queso (Large) | 1.9 g | 37 g |
| Tamale Pie (2 Tamales) | 79 g | 35 g |
| Burrito | 46.3 g | 34.5 g |
| Tamale Pie (1 Tamale) | 71.8 g | 32.3 g |
| Ultimate Dip & Chips | 9.6 g | 23.7 g |
| Charro Beans (Small) | 41.9 g | 23.5 g |
| Charro Beans (Large) | 41.9 g | 23.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Cafe Menu
- Tamale Ala Carte - $2: Choice of Pork, Beef, Hatch Pork, Chicken, Habanero Pork, or Black Bean Dietary tags: High-Protein Available at: dinner, lunch
- Tamale Plate (2 Tamales) - $7.75: 2 tamales served with choice of refried beans, charro beans or black beans and rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tamale Plate (4 Tamales) - $9.75: 4 tamales served with choice of refried beans, charro beans or black beans and rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Quesadilla (4 Slices) - $9: Fire Braised Chicken, Al Pastor Pork, or 2 Tamales. Served with pico de gallo, sour cream, avocado salsa and arbol salsa. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Quesadilla (8 Slices) - $14: Fire Braised Chicken, Al Pastor Pork, or 2 Tamales. Served with pico de gallo, sour cream, avocado salsa and arbol salsa. Available at: dinner, lunch
- Nachos - $8.75: Chicken, Al Pastor Pork, or Tamales. Served with pico de gallo, sour cream, avocado salsa and arbol salsa. Dietary tags: High-Fiber Available at: dinner, lunch
- Ultimate Dip & Chips - $8.75: Guacamole, TX beef chili, queso, sour cream with special seasoning Available at: dinner, lunch
- Burrito - $8.75: Fire Braised Chicken, Al Pastor Pork, or Tamales. Tortilla grilled and stuffed with rice, beans, 3 kinds of cheese. Served with pico de gallo, sour cream, avocado salsa and arbol salsa. Dietary tags: High-Fiber Available at: dinner, lunch
- Tamale Pie (1 Tamale) - $7.75: Fritos, TX Beef Chili, Queso, 1 Tamale, topped with shredded cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Tamale Pie (2 Tamales) - $9.75: Fritos, TX Beef Chili, Queso, 2 Tamales, topped with shredded cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Tommy Bowl (1 Tamale) - $7.75: Rice, queso, TX beef chili, 1 tamale, cheese and pico de gallo Available at: dinner, lunch
- Tommy Bowl (2 Tamales) - $9.75: Rice, queso, TX beef chili, 2 tamales, cheese and pico de gallo Available at: dinner, lunch
Kids Menu
- Kids Nachos - $6: Chicken, Al Pastor Pork, or Tamales. Served with sour cream. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Kids Quesadilla - $6: Fire Braised Chicken, Al Pastor Pork or Seasoned Beef. Served with rice and sour cream Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Tamales To-Go
- Chicken Tamales (Dozen) - $17: Regular, Habanero, or Hatch Chili (Seasonal) Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Tamales (Half Dozen) - $8.5: Regular, Habanero, or Hatch Chili (Seasonal) Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Beef Tamales (Dozen) - $17: Regular Available at: dinner, lunch
- Beef Tamales (Half Dozen) - $8.5: Regular Available at: dinner, lunch
- Pork Tamales (Dozen) - $17: Regular, Habanero, or Hatch Chili (Seasonal) Available at: dinner, lunch
- Pork Tamales (Half Dozen) - $8.5: Regular, Habanero, or Hatch Chili (Seasonal) Available at: dinner, lunch
- Sweet Apple Cinnamon Tamales (Dozen) - $17: Apple Cinnamon Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal
- Sweet Apple Cinnamon Tamales (Half Dozen) - $8.5: Apple Cinnamon Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Non-Meat Tamales (Dozen) - $17: Vegan Black Bean or Black Bean & Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Non-Meat Tamales (Half Dozen) - $8.5: Vegan Black Bean or Black Bean & Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Chips & Salsa - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chips & Queso - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rice (Small) - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Rice (Large) - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Refried Beans (Small) - $3 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Refried Beans (Large) - $8 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Charro Beans (Small) - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, Macrobiotic Available at: dinner, lunch
- Charro Beans (Large) - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Queso (Small) - $4 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach
- Queso (Large) - $9 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach
- Jalapeños - $0.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Sour Cream - $0.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Guacamole - $0.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Beverages
- Fountain Drink - $2.5
- Bottled Water - $1
Frequently Asked Questions about Tommy Tamale
- Is Tommy Tamale dairy-free-friendly?
- Yes. Tommy Tamale has 7 dairy-free-tagged dishes on its current menu, including Rice (Large), Charro Beans (Large) and Jalapeños.
- What can I eat at Tommy Tamale on a dairy-free diet?
- Rice (Large), Charro Beans (Large) and Jalapeños carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tommy Tamale have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Rice (Large) and Charro Beans (Large).
- Is Tommy Tamale gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tommy Tamale?
- Tamale Ala Carte, at roughly 125.5g of protein (estimated from ingredients).
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